Calories. Because it is a handcrafted product, the nutritional information for your sweet potato sushi roll might vary. This is because the manufacturer of the roll and the amount of the components both have a role in this. A sweet potato tempura sushi roll can have anywhere from 105 to 277 calories depending on how many pieces are included in it.
How many calories are in a sweet roll?
One medium-sized Sweet Roll will set you back 223 calories. Calorie breakdown: 39 percent fat, 54 percent carbohydrates, 7 percent protein. Please be aware that some foods may not be suitable for some people, and you are strongly recommended to seek the opinion of a physician before beginning any attempt to lose weight or diet regimen before beginning any attempt to lose weight.
Are sweet potato rolls healthy sushi?
It is generally agreed that a sweet potato sushi roll is one of the healthiest options for a roll to choose. Nevertheless, there are a lot of various varieties that are also quite nutritious, such as a California roll, an avocado roll, or a cucumber roll.
What is the lowest calorie sushi roll?
Avocado Roll Because it is one of the more straightforward rolls to place an order for, the Avocado Sushi Roll has the fewest number of calories per serving. There are 140 calories, 5.7 grams of fat, 28 grams of carbs, and 2.1 grams of protein in one avocado roll. This roll is ideal for folks who don’t like fish because it’s not heavy.
How many calories are in potato roll bread?
1 roll has 130 calories, 0.5 grams of saturated fat (three percent of the daily value), 170 milligrams of sodium (seven percent of the daily value), and 5 grams of carbohydrates. Non-genetically modified organisms (We only use non-GMO components. Visit our website at potatorolls.com/about/faqs for further details and information.
How many calories are in a yam roll?
6 Pieces – Ace Sushi
|For a Serving Size of 1 Serving (100g)|
|How many calories are in Yam Roll? Amount of calories in Yam Roll: Calories 231||Calories from Fat 66.6 (28.8%)|
|% Daily Value *|
|How much fat is in Yam Roll? Amount of fat in Yam Roll: Total Fat 7.4g||–|
Is sushi good for losing weight?
People frequently consider sushi to be a meal that is beneficial to weight reduction. However, many varieties of sushi are prepared using sauces that are heavy in fat and fried tempura batter, both of which greatly increase the amount of calories in the sushi. In addition, there is typically just a very minute amount of fish or vegetables contained in a single piece of sushi.
How many calories is in a sushi roll?
Information Regarding the Amount of Calories and Other Nutrients in Sushi
|roll name||caloriesper roll||carbsgrams per roll|
|Basic Sushi Rolls (estimated per entire roll, not each piece)1|
|Kappa Maki (cucumber roll)||136||30|
How many calories is 10 pieces of sushi?
If you eat 10 pieces of sushi, you will consume 372 calories.
How many calories are in 12 pieces of sushi?
Twelve pieces of sushi provide a total of 446 calories to your meal.
How many calories are in a homemade bread roll?
Calories in dinner rolls cooked from scratch
|Saturated Fat||0.3 g|
|Polyunsaturated Fat||1.1 g|
|Monounsaturated Fat||1.8 g|
How many calories are in a fried bread roll?
A single slice or roll of Fried Dough Bread contains 97 calories. * You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.
How much fiber is in a potato roll?
The potato bread includes a total of 85 calories, 4 grams of protein, and 2 grams of fiber in each individual piece.
How many calories are in a 6 piece yam tempura roll?
Sushi – Tempura Roll (6 Pcs), Sansai Japanese Grill
|For a Serving Size of 6 pieces (150g)|
|How many calories are in Tempura Roll (6 pieces)? Amount of calories in Tempura Roll (6 pieces): Calories 200||Calories from Fat 45 (22.5%)|
|% Daily Value *|
What are healthy sushi rolls?
- Consider the following options for sushi that are light and fresh. Sashimi. Sashimi is raw fish that has been freshly prepared and cut very thinly.
- Roll in the rainbow. A rainbow roll, as its name suggests, is made up of several foods that are a rainbow of colors.
- Rolls of vegetables stuffed with brown rice
- Salmon avocado roll
How many calories is a cucumber avocado roll?
Details. 140 calories are included in each portion. Cucumbers, combined with avocados for a creamy texture. Sushi that is made by hand.