One cup of potato salad contains 358 calories on its own.
How many grams of fat in a potato salad?
In terms of the lipid composition, a single cup of Potato Salad has 6.2 grams of monounsaturated fat, 9.34 grams of polyunsaturated fat, and 3.57 grams of saturated fat.There are no grams of trans fat in the salad.Consuming foods that are low in cholesterol, such as a 1 Serving (1 cup) Potato Salad, can help lower the chance of developing heart disease.The cholesterol content in a 1 Serving (1 cup) Potato Salad is 170 mg.
Is potato salad high in carbs?
Potato salad is a classic side dish that is often prepared with mayonnaise and include a range of additional ingredients in addition to cooked potatoes that are then served chilled. Because it is made with potatoes, the classic version of potato salad is a side dish that contains a lot of carbohydrates.
What is the nutritional value of a salad?
It is possible for the nutritional content of your salad to change drastically depending on the dressing and toppings that you choose to use. Unfortunately, due to the fact that many salad dressings and toppings are rich with calories, consuming an excessive amount of a healthy salad may soon transform into a meal that is high in calories.
How many calories are in a cup of homemade Potato Salad?
One cup of potato salad cooked at home has 358 calories, 20.5 grams of fat, 6.7 grams of protein, 27.9 grams of total carbohydrates, and 24.7 grams of net carbohydrates.
How many calories are in 1/2 cup of homemade Potato Salad?
A serving size of a half cup of potato salad is equivalent to 179 calories.
How many calories are in a cup of Potato Salad with eggs?
A single cup of Potato Salad with Egg contains a total of 262 calories.
How many calories are in a small bowl of Potato Salad?
What is a normal serving size of Potato Salad?
Potato Salad Portion Size Per Person In the event that potato salad is the only side dish (there is no other vegetable or carbohydrate), the serving size that is required for each individual is 6 ounces. You should plan on a serving size of 3.5 ounces per person for any additional vegetable or starch side dishes that are included in the meal.
How many calories is 1/4 cup of Potato Salad?
A quarter cup serving of potato salad has an equivalent of 89 calories.
How many calories are in store bought Potato Salad?
* The Daily Values are calculated based on a diet consisting of 2,000 calories. Recommendations for the Size of Additional Servings
|Vitamin A 2%||Vitamin C 10%|
|Calcium 0%||Iron 8%|
How many calories are in a 1/4 cup of Coleslaw?
A quarter cup serving of coleslaw has 21 calories in it.
How many calories in a half a cup of Potato Salad with mayonnaise?
The egg and mayonnaise potato salad has a total of 11.7 grams of carbohydrates, 10.4 grams of net carbohydrates, 15.4 grams of fat, 2.6 grams of protein, and 195 calories.
How many calories in a half a cup of Potato Salad with Egg?
A half cup serving of potato salad with egg contains 131 calories altogether.
How many carbs in calories in half a cup of Potato Salad?
The American Potato Salad (0.5 cup) has 240 calories, 15 grams of fat, 3 grams of protein, 21 grams of total carbohydrates, and 21 grams of net carbohydrates.
How many calories are in a 1/2 cup of coleslaw?
A half cup serving of cole slaw has a total of 41 calories.
Does Potato Salad make you gain weight?
No matter which dish you select, potatoes are frequently combined with other vegetables and herbs that are beneficial to your health, such as celery, onions, carrots, parsley, dill, and basil.The use of mayonnaise, fatty sauces, and even bacon can lead to an increase in the caloric content of potato salad.There are more than 420 calories and 30 grams of fat in each serving size of one cup.
How many calories are in 5 salad potatoes?
Five small Potatoes have a calorie count of 650 per serving.
How many calories are in five Cup salad?
Calories included in one portion of the Five Cup Salad 35 calories are included in a sweetened coconut measuring 0.10 cups 17
What is the nutritional value of potato salad?
Each serving size of potato salad, which is 135 grams, has a total of 200 calories.This portion has 2 grams of protein and 27 grams of carbohydrates.The total amount of fat in this serving is 9 grams.The latter contains 7 grams of sugar in addition to 3 grams of dietary fiber; the remaining grams are made up of complex carbohydrates.One dish of potato salad has 1.5 grams of saturated fat and 5.4 milligrams of cholesterol already present.The vitamin A content of 135 grams of Potato salad is 9.0 IU.
How many calories are in a Vegtable salad?
Information essential: Mixed Vegetable Salad. Lowell. 1/2 cup. 45.6 calories. 9 grams carbohydrates. 0 grams fat. 1.0 grams protein. 2.0 grams fiber.
How many calories are in half cup of roasted potatoes?
What is my Recommended Daily Allowance, often known as my RDI? A half cup of roasted potatoes has a calorie content of 95 per serving. Calorie breakdown: 41 percent fat, 53 percent carbohydrates, 6 percent protein.