One piece of sweet potato pie has a calorie count of 276 per serving. Calorie breakdown: 45 percent fat, 46 percent carbohydrates, 9 percent protein.
Information Regarding Nutrition
|Total Fat||4 g|
|Saturated Fat||1 g|
How many calories are in a Texas Willie’s sweet potato pie?
Calories In The State Of Texas Willie’s Sweet Potato Pie Calories: 134, Fat: 2g, Carbs: 29g, Protein: 7g, Fiber: 2g. Calories in sweet potato pie with a self-made crust Calories: 190, Fat: 2g, Carbs: 37g, Protein: 7g, Fiber: 2g.
What is the filling of a sweet potato pie?
Brown sugar, sweet potatoes, eggs, milk (evaporated or regular), or half-and-half are the ingredients that go into making the filling.According to Fine Cooking, a single serving, which is equal to one slice, of sweet potato pie made with 12 to 14 ounces of sweet potatoes, one cup of half-and-half, three large eggs, and three-quarters of a cup of packed light brown sugar has 310 calories, 130 of which come from fat.
Is sweet potato pie good for You?
This pie is best saved for special occasions because of its high calorie and sugar content, despite the fact that it does contain certain beneficial components. In most cases, the crust of sweet potato pie is simple, and the inside is often a custard. Brown sugar, sweet potatoes, eggs, milk (evaporated or regular), or half-and-half are the ingredients that go into making the filling.
What is the difference between pumpkin pie and sweet potato pie?
Sweet potato pie is a Christmas tradition that is just as delicious as pumpkin pie, which it resembles both in look and in texture. This pie is best saved for special occasions because of its high calorie and sugar content, despite the fact that it does contain certain beneficial components. In most cases, the crust of sweet potato pie is simple, and the inside is often a custard.
Is Sweet Potato Pie fattening?
Because of its singular flavor, sweet potato calls for a very limited number of other components in a dish. They have a natural sweetness to them and have nine times the amount of sugar than pumpkin does. Because of this, consuming them is not a wise choice due to the high sugar content.
How many carbs are in 1 slice of sweet potato pie?
One slice of sweet potato pie has 250 calories, 12 grams of fat, 3 grams of protein, 36 grams of total carbohydrates, and 33 grams of net carbohydrates.
What’s the nutritional value in sweet potato pie?
A serving size of 0.17 pie has 300 calories, 13 grams of fat, 5 grams of protein, 42 grams of total carbohydrates, and 40 grams of net carbohydrates.
Is sweet potato good for weight loss?
Depending on how you prepare and consume them, sweet potatoes can either hasten or slow down the process of losing weight if that is one of your goals.They have a fantastic flavor, are loaded with healthy nutrients, and have a high fiber content.This indicates that they can assist you in achieving or maintaining a healthy weight by preventing you from feeling hungry for a longer period of time.
How many calories are in a homemade sweet potato pie?
One piece of sweet potato pie has a calorie count of 276 per serving.
What is the healthiest pie to eat?
1. Pumpkin Pie: ″This is going to be the healthiest, especially if you make it yourself and use half of the sugar that is necessary in the recipe,″ says Hunnes. ″Also, if you make it yourself with half of the butter that is required in the recipe.″ ″It’s a vegetable that’s loaded with vitamin A (beta carotene), and it also has a lot of fiber.
Is Sweet Potato Pie high in fiber?
* The percent Daily Value (DV) is a measure that determines how much of a nutrient is contributed to a daily diet by a single serving of food. A daily calorie intake of 2000 is often recommended for basic nutrition guidance. The following table provides the nutritional information for one piece of sweet potato pie (136.0 g)
|Carbohydrate||52.01 g||19 %|
|Fiber||0.95 g||3 %|
Which is healthier sweet potato pie or pumpkin pie?
In contrast, if you compare pumpkin and sweet potato side by side, you’ll see that sweet potato comes out on top in terms of its nutritional profile across the board, from vitamin A to fiber to protein.Pumpkin is an alternative that is light and contains a minimal amount of sugar, while sweet potatoes perform more hard lifting and will eventually provide your body with more necessary nutrients.
Is baked sweet potato healthy?
You may eat sweet potatoes baked in the oven at any time of the year since they are a nutritious and healthful complex carbohydrate.This best choice for potatoes is delicious in both sweet and savory applications and is an excellent source of vitamins, minerals, antioxidants, and fiber.You may mash sweet potatoes and serve them as a side dish, use them to make casseroles, or slice them and bake them to make sweet potato fries.
Why is sweet potato pie better than pumpkin pie?
Taste-wise, sweet potatoes have a naturally abundant rich sweetness, but pumpkin has a more subdued sweetness that is best complemented by the typical pie spices used in pumpkin pies. These spices include nutmeg, allspice, ground cinnamon, ginger, and cloves. There could be less of a heavy-handed use of spices in sweet potato pies.
Does sweet potatoes burn belly fat?
Sweet potatoes include a high amount of fiber, which can assist in weight loss and the reduction of belly fat. Because of the high fiber content of sweet potatoes, eating them might help you feel ″full″ after a meal, which is beneficial for maintaining a calorie-controlled diet. In addition to this, the root vegetable has something called resistant starch which is a type of fiber.
How many calories should I eat to lose weight?
For instance, if you want to lose one to two pounds a week at a rate that is considered safe by experts, your food consumption should supply 500 to 1,000 less calories than your total number of calories needed for weight maintenance. Reduce the number of calories you consume each day to between 1,325 and 1,825 if you need to consume 2,325 calories in order to keep your weight the same.
Will sweet potato make me fat?
However, due to the high number of calories that they contain, sweet potatoes have earned the stigma of being a food that contributes to weight gain. However, that is not the case. In point of fact, sweet potatoes are regarded as a healthier alternative to regular potatoes, and its capacity to aid in weight reduction has been demonstrated by scientific research.