Nutrition Comparison
| French fries | Sweet potato fries | |
|---|---|---|
| Calories | 125 | 150 |
| Total fat* | 4 grams | 5 grams |
| Saturated fat | 1 gram | 1 gram |
| Trans fat | 0 grams | 0 grams |
Are sweet potato fries good for You?
The following table provides information on the nutritional value of sweet potato fries, including the number of calories, total carbohydrates, total fat, total protein, total fiber, and total cholesterol ( Great Value). Do you want to incorporate it into your food plan? Go to the diet generating page and enter the desired quantity of calories there.
How many calories in sweet potato fries great value?
Dietary Recommendations for Working Professionals Sign Up Are you a member already? Sign in. ← Visit the Diet Generator website. Check out some of the other name brands here. Exceptional Deal on Sweet Potato Fries Information essential: Sweet Potato Fries Great Value 18 pieces 152.0 Calories 24.3 g5.1 g1.0 g3.0 g0 mg0 g172.0 mg0 g0 g
What’s the difference between sweet potato fries and french fries?
The only noteworthy difference between these two alternatives is the amount of sodium that is contained in each serving, with sweet potato fries carrying a little bit more than half of the salt that is found in traditional french fries. The number of carbohydrates in sweet potato fries is somewhat lower than in French fries, but the difference is not significant.
Are sweet potato fries still a fad?
In the past 10 years, sweet potato fries have gone from being something that may be considered a trend to something that is now firmly entrenched on the menus of the majority of eateries.
Are sweet potato fries good for weight loss?
As long as you don’t consume them in the shape of a mountain of fries, sweet potatoes are an excellent weight loss food since they are high in fiber, low in calories, and a terrific side dish option.
How many calories are in 2 cups of sweet potato fries?
One cup of sweet potato fries has a calorie count of 264 per serving. * You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.
How many calories are in restaurant sweet potato fries?
When compared to ordinary fries, a portion of frozen sweet potato fries measuring 3 ounces has 140 calories, 5 grams of fat, and often less salt than the same amount of regular fries. When ordering sweet potato fries at a restaurant, you should be aware that they are also in the area of 400 calories, and the fat content is also on average 20 grams; salt may rapidly mount up.
Are sweet potatoes fries healthy?
″With very similar nutrient profiles and the fact that deep frying either type of potato basically makes both equally unhealthy, there is no real health benefit to choosing sweet potato fries over regular ones,″ adds Willingham. ″There is no real health benefit to choosing sweet potato fries over regular ones.″
Can I gain weight by eating sweet potatoes?
However, due to the high number of calories that they contain, sweet potatoes have earned the stigma of being a food that contributes to weight gain. However, that is not the case. In point of fact, sweet potatoes are regarded as a healthier alternative to regular potatoes, and its capacity to aid in weight reduction has been demonstrated by scientific research.
Will sweet potato make me fat?
Depending on how you prepare and consume them, sweet potatoes can either hasten or slow down the process of losing weight if that is one of your goals.They have a fantastic flavor, are loaded with healthy nutrients, and have a high fiber content.This indicates that they can assist you in achieving or maintaining a healthy weight by preventing you from feeling hungry for a longer period of time.
How many calories should I eat a day?
According to the United States Department of Health, in order to keep their weight stable, adult males require 2,000-3000 calories per day, while adult females require around 1,600-2,400 calories per day. These numbers might vary based on factors such as age and exercise level.
How many calories are in homemade sweet potato fries?
You may indulge in these homemade sweet potato fries whenever you like because they only have 101 calories, and you definitely should because this recipe for sweet potato fries is wonderful! In the following instructions, you will learn how to create sweet potato fries that are both tasty and low in calories.
How much calories are you supposed to eat a day?
The amount of energy that we put out depends on how busy we are, how effectively our bodies utilise the energy that we give it, and how old we are. According to the Dietary Guidelines for Americans 2015-2020, the average daily calorie need for women is between 1,600 and 2,400, while the average daily calorie requirement for males is between 2,000 and 3,000.
How many calories are in 100g of sweet potato fries?
A serving size of 100 grams of sweet potato fries will set you back 165 calories.
How many calories are in BJS sweet potato fries?
Nutrition Facts
| Calories 330 | (1381 kJ) | |
|---|---|---|
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 52 g | 17% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 14 g |
How many calories are in BJ’s sweet potato fries?
The number of calories in BJ’s sweet potato fries The Sweet Potato Fries from BJ’s have a calorie count of 330 per serving. The majority of those calories come from fat (33 percent), while the remaining 66 percent come from carbs (64 percent ).
How many calories in sweet potato fries vs regular fries?
After being fried, each portion of either of these foods will normally have more than 300 calories. At TGI Fridays, an order of seasoned fries contains 320 calories, but an order of sweet potato fries contains 390 calories. This means that the sweet potato fries actually contain more calories.
What can I replace fries with?
- 11 Chips and Fries Recipes With Healthier Ingredients, Including: Addictive Parsnip Fries with Truffle Oil
- Easy Carrot Fries Baked in the Oven
- Asparagus Fries with a Parmesan Crumb Coating
- Jicama Fries
- Easy Baked Sweet Potato Fries
- Baked Parsnip Chips with Just Four Ingredients
- Chips made from Brussels Sprouts
- Baked Veggie Chips
