Sol Kadhi Recipe | Sol Kadhi

Sol Kadhi Recipe | Sol Kadhi

sol kadhi recipe

sol kadhi recipe

The prime ingredient of sol curry is kokum (scientific name: garcinia indica) and it belongs to the mango family.

Sol kadhi is made from kokum and coconut milk.

Sol kadhi forms a part of staple diet in the coastal region.

Sol kadhi is a refreshing drink in Goa and Konkan regions.

A sweet-sour curry can be had with steamed rice or can be had as an amazing appetizer.

In the interiors of Konkan & Goa, sol kadhi is served in vatti along with Malvani thali.

It is often had after hot and spicy non-veg of food due to its cooling properties as a digestive drink.

Sol kadhi is the best antidote for acidity.

Ayurveda recommends ‘kokum’ for the cure of pitta.

Read the sol kadhi recipe with pictures here! Let’s beat the heat with refreshing sol kadhi!

 

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Serve for 2.

 

Ingredients:

1) 10-12 Kokum

2) 2 cup grated fresh coconut

3)  1/2 tsp garlic and green chilly paste

4) Salt to taste

5) Chopped coriander leaves

 

Method:

Soak kokum in hot water for  30 minutes. Squeeze and strain.

Take 2 cup grated fresh coconut

Blend  fresh coconut by adding warm water.

Strain it and remove coconut milk  and keep aside.

In a jar or mixing bowl take coconut milk and  add kokum water. The garlic, green chilly paste and salt will go with it.

Mix nicely and keep it in a refrigerator.

Garnish with chopped coriander leaves.

Serve chilled.

Learn how to make sol kadhi – Stepwise

 

1) Soak kokum in hot water for  30 minutes. Squeeze and strain.

 

kokum

kokum

 

kokum juice

kokum juice

 

 

2) Take 2 cup grated fresh coconut.  Blend  fresh coconut by adding warm water.

 

sol kadhi recipe in marathi

sol kadhi recipe in marathi

 

solkadi

solkadi

 

3) Strain it and remove coconut milk  and keep aside.

 

solkadhi

solkadhi

 

sol kadhi recipe

sol kadhi recipe

 

4) In a jar or mixing bowl take coconut milk and  add kokum water. The garlic, green chilly paste and salt will go with it.

 

sol kadhi recipe in marathi

sol kadhi recipe in marathi

 

sol kadi

sol kadi

 

amsol

amsol

 

kokum in english

kokum in english

 

5) Mix nicely and keep it in refrigerator. Garnish with chopped coriander leaves. Serve chilled.

 

sol kadhi

sol kadhi

 

 

 

 

 

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