How Many Calories In Chicken Biryani?

Calories in Chicken Biryani
Calories 202
Fat 4.6 g
Sodium 318 mg
Carbohydrates 27 g

How many calories in chicken biryani and rice?

In Indian, calories are measured in kcals. Chicken Biryani is made using 4 ounces of chicken breast and 3/8 cup rice. Amount of calories: 492.3 grams of total fat: 18.6 grams 0.0 g of saturated fat 0.0 g of polyunsaturated fatty acids 0.0 g of monounsaturated fatty acids 7 additional rows are required.

How many grams of sugar are in chicken biryani?

In one serving of chicken Biryani (100 g), there are one gram(s) of sugar, eight gram(s) of protein, four gram(s) of fat, zero grams of fiber, and nineteen gram(s) of carbohydrate.

How many calories are there in Biriyani?

The carbohydrate and protein content in one kilogram of biriyani will be approximately 950 grams, which is equal to approximately 3800 calories. If 50 grams of fat are added in the form of oil and ghee, the total calories will be approximately 4250 grams, which is equal to approximately 4250 calories. However, it all relies on the style of preparation and the amount of ghee or oil used.

Is it bad to eat biryani cooked with polished rice?

It’s not too shabby. It’s quite risky! I’m assuming you’re aware that ‘Biryani’ is a type of rice dish that is made using polished rice. Mill rice, also known as polished rice, is produced by removing the rice’s bran, germ, and husk in order to extend the shelf life of the grain. Its fragrance and texture are also controlled by this technique.

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Is chicken biryani good for weight loss?

Chicken Biryani, in contrast to many other chicken dishes, contains much fewer calories from saturated fats, making it the greatest choice for those looking to eat healthy while seeking for Indian cuisine.

How many calories are there in full plate of biryani?

Approximately 12 percent of the total daily calorie requirement of a regular adult diet of 2,000 calories is provided by one serving (200 g) of Vegetable Biryani. When you consume one dish of Vegetable Biryani, you have 241 calories to burn off.

Value per per serving % Daily Values
Energy 448 cal 22%
Protein 8.9 g 16%

How biryani burn calories?

Find out how to lose weight when you are a fan of Biryani cuisine.

  1. Start Eating Recipes Made with Whole Foods. comoemagrecerrapido.net.br is the source of this information.
  2. A Brief Session of Physical Activity. Source: www.tumblr.com. (Internet).
  3. Reduce your intake of soft drinks and increase your intake of water. Giphy.com is the source of this image.
  4. ″Can you tell me what this fast food is?″
  5. Start Your Exciting Physical Activity Session

How many calories are in homemade chicken biryani?

Chicken Biryani has a lot of calories.

Calories 263.6
Sodium 96.5 mg
Potassium 561.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.0 g

How many calories are in 500gm chicken biryani?

The calories in a 500g serving of chicken biryani are 360 calories. 56 grams of carbs, 16 grams of protein, 8 grams of fat, and the rest 15 grams are made up of other nutrients make up the total amount of calories. One kilogram of biryani, or one chicken biryani, has around 720 calories.

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Is biryani a diet food?

While biryani is considered to be a high-calorie-dense food, with each dish containing an average of 500 calories, the ghee, vanaspati, and red meat used in its preparation contribute to the development of nonalcoholic fatty liver disease (NAFLD).

How many calories are in a cup of chicken biryani?

Chicken Biryani (one serving) includes 54 grams of total carbohydrates, 53 grams of net carbohydrates, 13 grams of fat, 19 grams of protein, and 400 calories.

How many calories are there in biryani rice?

Rice Biryani has a lot of calories (rice only)

Calories 145.5
Potassium 115.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 1.2 g
Sugars 0.1 g

How many calories are in a small plate of chicken biryani?

In Indian, calories are measured in kcals. Chicken Biryani is made using 4 ounces of chicken breast and 3/8 cup rice.

Calories 492.3
Sodium 7.3 mg
Potassium 986.5 mg
Total Carbohydrate 49.5 g
Dietary Fiber 28.7 g

How many calories are in a small plate of biryani?

For example, one portion boneless chicken layered in premium zafran infused rice (Dh39), which weighs 630 grams and contains 1135.92 calories, 63.34 grams of protein, 21.2 grams of fat, and 176.33 grams of carbohydrates, contains 1135.92 calories, 63.34 grams of protein, 21.2 grams of fat, and 176.33 grams of carbohydrates.If you are trying to keep track of your calorie intake, Desi Nutrition will make it simple for you.

Can I eat biryani at night?

Food consumed after midnight and cooked in poor quality oils will gradually begin to affect the intestines and the overall digestive system over time. It takes several years before the harmful consequences become apparent.

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