Red Amaranth Leaves Recipe is one of the healthiest vegetable mankind has been gifted. Red Amaranth Leaves are loaded with vitamin A, vitamin C and calcium. Low in calories, cholesterol and saturated fat, Red Amaranth Leaves come with various health benefits. Lal Math Amti is a Maharashtrian curry made of Red Amaranth Leaves. This is a tasty dal based curry that tastes best when served with rice. Seasoned with spices, this Lal Math Amti is not only delicious but also quick and easy to make.
For similar recipes check: Chavlichi Amti Recipe, Shevgyachya Shenga Amti Recipe, No Onion-No Garlic Amti Recipe, Bhendichi Amti Recipe, Kairichi Amti Recipe, Palak Dal Recipe, Tomato Saar Recipe.
Preparation Time: 10 Minutes
Cooking Time: 15 Minutes
Total Time: 25 minutes
Serves for 3.
Ingredients:
1) 2 cup Lal Math Bhaji
2) 1 cup Tuvar Dal
3) 1/2 tsp Turmeric powder
4) Pinch of hing
5) 1/2 tsp Mustard seeds
6) 1/2 tsp Cumin seeds
7) 1 tsp Red chilly powder
8) 1 onion
9) 4-5 Curry leaves
10) Oil
11) 2-3 Garlic Cloves
Method:
Wash and boil Tuvar Dal upto 2-3 whistles.
Take lal math bhaji (red amarnath) pluck the leaves from the stems.
Wash vegetable and chop them.
Now heat oil in kadai, add mustard seeds. Once they crackle, add cumin seeds, curry leaves, chopped garlic and sauté them.
Add sliced onion and sauté till translucent.
Add Chopped vegetable, red chilly powder and salt.
Let it cook for 5 minutes.
Add boiled dal to the cooked lal math bhaji and mix well.
Cover and let it cook for 10 minutes on low flame.
Serve with rice or chapati.
How to make Lal Math Amti step by step with images:
1) Wash and boil Tuvar Dal upto 2-3 whistles. Take lal math bhaji (red amarnath) pluck the leaves from the stems.
2) Wash vegetable and chop them.
3) Now heat oil in kadai, add mustard seeds. Once they crackle, add cumin seeds, curry leaves, chopped garlic and sauté them.
4) Add sliced onion and sauté till translucent.
5) Add Chopped vegetable, red chilly powder and salt.
6) Let it cook for 5 minutes.
7) Add boiled dal to the cooked lal math bhaji and mix well. Cover and let it cook for 10 minutes on low flame.
8) Serve with rice or chapati.
