Information on Nutrition One 8-ounce glass of carrot juice contains approximately 800% of the recommended daily allowance of vitamin A and approximately 16 mg of beta-carotene, exceeding the daily requirement.
What is the vitamin A content of carrot juice?
Facts About Carrot Juice Nutrition – Simply observing the carrot’s bright orange root reveals that its primary asset is beta-carotene. After being broken down in the liver, it is converted into essential vitamins such as vitamin A.100 grams of freshly extracted carrot juice contains: 350 micrograms of vitamin A and 2.1 milligrams of beta-carotene Up to 3 mg of vitamin C, which is essential for immunity maintenance.0.2 milligrams of vitamin PP, which has positive effects on the body’s metabolic processes.0.01 milligrams of vitamin B1, required for proper brain and nervous system function.0.02 milligrams of vitamin B2, required for healthy metabolism and vision 0.3 mg of vitamin E for healthy cells and hormone synthesis. 
What is the beta-carotene content of a carrot?
Is an excess of beta-carotene harmful? – Carrots are a rich source of beta-carotene, with 8.285 mcg per 100 g of raw carrots 1 2. According to MayoClinic.com, you only need 1,800 mcg per day to maintain healthy vitamin A levels, so 100 g of carrots contains more than enough beta-carotene to meet this requirement 2.
Which type of carrot juice is the healthiest?
Beta-carotene and vitamin A are found in abundance in orange carrots and carrot juice. One 8-ounce glass of carrot juice contains approximately 800% of the recommended daily allowance of vitamin A and approximately 16 mg of beta-carotene, exceeding the daily requirement.
