How Many Turkey Slices Does 2 Ounces Equal? First, the bad news: there is no absolute rule for the optimum thickness of turkey slices. Therefore, the amount of slices in a 2-ounce serving might vary significantly. If the turkey is cut sufficiently thick, a single piece may weigh at least 2 ounces.
How many turkey slices is 6 ounces?
University Hospitals. Turkey breast meat, 1 slice (3-1/2′ square; 8 per 6 ounce container).
Turkey has a low fat and high protein content. This is a low-cost source of iron, zinc, phosphorus, potassium, and B vitamins. A serving of cooked turkey is between 2 and 3 ounces. The Food Guide Pyramid recommends two to three servings of meat each day.100 grams, or roughly 3 1/2 ounces, of sliced flesh from a whole roasted turkey as shown below.
|Meat Type||Calories||Total Fat||Protein|
|Breast with skin||194||8 grams||29 grams|
|Breast w/o skin||161||4 grams||30 grams|
|Wing w/skin||238||13 grams||27 grams|
|Leg w/skin||213||11 grams||28 grams|
|Dark meat w/skin||232||13 grams||27 grams|
|Dark meat w/o skin||192||8 grams||28 grams|
|Skin only||482||44 grams||19 grams|
Turkey data from the USDA Nutrient Data Laboratory (Young Hen) Utilize the University of Illinois Nutrition Analysis Tool at http://www.nat.uiuc.edu/mainnat.html to determine calorie consumption, total fat, vitamins, minerals, and other nutrients for a whole day.
How many ounces is a deli meat slice?
One’sandwich slice’ is around one ounce on average.
*The% Daily Value indicates how much a nutrient in a single serving contributes to a daily diet. General dietary recommendations recommends 2,000 calories per day. To find out if a signed copy of the product formulation statement or the Child Nutrition statement is available for this product, please contact the Tyson Foodservice Customer Relations Team at 1-800-248-4848.
- Or contact [email protected],
- CLOSE Hillshire Farm® Sliced Turkey Breast is made with all-natural* turkey grown without antibiotics for superior quality and soft, juiciness that is ideal for a range of dishes, from comfort foods to sandwiches.
- Sliced for simple serving and uniform servings.
*minimal processing and no artificial additives.32203 32203 32203
What are the sizes of deli slices?
Deli 101 Adjustable knobs on deli slicers allow you to alter the thickness/thinness of a slice. The thinner the slice, the smaller the number. Determining the appropriate thickness of your deli meat and cheese slices can enhance the deliciousness of your meals. Here are some number ranges that will assist you in placing a precise order at the deli counter: For appetizers, cheeses, and dry sausages such as prosciutto and genoa salami, numbers 1-2 are ideal. Three to four are ideal for sandwiches and allow you to truly appreciate the flavor of your deli meat. Five through seven are for salads and recipes calling for chopped beef.
How many calories are in 4 ounces of turkey deli meat?
Turkey (deli) 4 oz, The Perfect Pita
|How many calories are in Turkey, Deli, 4 oz? Amount of calories in Turkey, Deli, 4 oz: Calories 120||Calories from Fat 18 (15%)|
|% Daily Value *|
|How much fat is in Turkey, Deli, 4 oz? Amount of fat in Turkey, Deli, 4 oz: Total Fat 2g||–|