The caloric content of darker cuts such as the thigh and drumstick is higher than that of lighter cuts such as the breast. Keeping the skin on or frying the chicken will also result in an increase in saturated fat. If you’re making the move from red meat to chicken, you’ll want to stay with chicken breast because it’s the most nutritious cut of the chicken.
What are the health benefits of chicken?
The presence of vitamin B6 in chicken helps to reduce the risk of heart disease. Vitamin B6 contributes to heart health by reducing homocysteine levels, which is one of the primary components associated with an elevated risk of heart attack.
Is chicken healthier than meat?
Chicken is also recommended by the American Heart Association over red meat because it has fewer saturated fats and is an excellent source of omega-3 fatty acids, which have favorable cardiovascular effects. The fat and cholesterol content of different portions of the chicken varies.
Is roasted chicken good for You?
It is lean meat, which implies it has a higher protein content and lower fat content. A 100g meal of roasted chicken has 31g of protein, making it ideal for bulking up and muscle building.
What is the nutritional value of chicken?
Chicken is also high in B vitamins such as niacin, vitamin B6, and vitamin B12, all of which are important for energy production, DNA synthesis, and brain health ( 4 ). Chicken is a good source of protein, niacin, selenium, and phosphorus, among other nutrients.