How Many Calories In Veg Biryani?

In one dish of Vegetable Biryani, you’ll consume 101 calories (per serving). How can you burn the 101 calories in a Four Vegetable Biryani that you consume?

Value per per serving % Daily Values
Energy 101 cal 5%
Protein 3.4 g 6%
Carbohydrates 18.5 g 6%
Fiber 3 g 12%

How many calories are in a serving of biryani?

The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish. Vegetable Biryani has a calorie count of 210 per dish. Brown rice, long grain, has 54 calories per cup (0.25 cup) Chick Peas have 35 calories per cup (0.13 cup) Raisins, golden seedless, 30 calories per serving (0.06 cup, packed)

Is vegetarian biryani bad for health?

A vegetarian biryani cooked in a restaurant comprises few vegetables and instead contains potatoes, which exceeds the daily carbohydrate allowance, resulting in an imbalance between your requirements and your consumption. Excessive use of spices can raise the risk of ulcers and nutmeg toxicity, as well as disrupt your liver and gastrointestinal function.

What are the most popular ingredients used in biryani?

The moderate use of spices is a source of pride in our country, which has drawn the attention of western researchers. The most popular ingredients used in Biryani include turmeric, garlic, ginger, cinnamon, and clove, all of which have anti-inflammatory, anti-cancer, blood sugar lowering, and heart health properties, among other properties.

How many calories are in Mumtaz Lamb biryani?

Mumtaz Lamb Biryani has a lot of calories (385g biryani and sauce) Calories consumed: 723.8 15.8 g of total fat 0.0 g of saturated fat 0.0 g of polyunsaturated fatty acids 0.0 g of monounsaturated fatty acids 7 additional rows are required.

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How many calories are in a plate of biryani?

The nutrition information provided in a single dish of chicken biryani weighing 196grams is shown in the table provided below.

Calories in Chicken Biryani
Calories 202
Fat 4.6 g
Sodium 318 mg
Carbohydrates 27 g

Is Vegetable Biryani good for weight loss?

The advantages of veggie biryani Vegan vegetable biryani is low in saturated fat, cholesterol, and salt, and high in fiber. As a result, it is a nutritious diet. It also contains a significant amount of dietary fiber and manganese.

How many calories in 250 grams veg biryani?

Energy: 147 calories

Protein 4.9g
Carbs 29.1g
Fat 1.3g

How many calories are in 500gm chicken biryani?

The calories in a 500g serving of chicken biryani are 360 calories. 56 grams of carbs, 16 grams of protein, 8 grams of fat, and the rest 15 grams are made up of other nutrients make up the total amount of calories. One kilogram of biryani, or one chicken biryani, has around 720 calories.

Is homemade veg biryani healthy?

This vegetarian biryani is made with veggies that are readily accessible in most grocery stores. As a result, it is nutrient-dense and nourishing.

Can I eat biryani during diet?

Chicken Biryani, in contrast to many other chicken dishes, contains much fewer calories from saturated fats, making it the greatest choice for those looking to eat healthy while seeking for Indian cuisine.

How burn calories after eating biryani?

Find out how to lose weight when you are a fan of Biryani cuisine.

  1. Start Eating Recipes Made with Whole Foods. is the source of this information.
  2. A Brief Session of Physical Activity. Source: (Internet).
  3. Reduce your intake of soft drinks and increase your intake of water. is the source of this image.
  4. ″Can you tell me what this fast food is?″
  5. Start Your Exciting Physical Activity Session
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How many calories are in 100 grams of veg biryani?

Other serving sizes: 1 serving has 318 calories, 100 g has 130 calories, 1 oz has 37 calories, and so forth.

How many calories are in homemade chicken biryani?

Chicken Biryani has a lot of calories.

Calories 263.6
Sodium 96.5 mg
Potassium 561.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.0 g

How many calories are there in chicken biryani biryani?

Chicken Biryani (one serving) includes 54 grams of total carbohydrates, 53 grams of net carbohydrates, 13 grams of fat, 19 grams of protein, and 400 calories.

Is homemade biryani healthy?

While biryani is considered to be a high-calorie-dense food, with each dish containing an average of 500 calories, the ghee, vanaspati, and red meat used in its preparation contribute to the development of nonalcoholic fatty liver disease (NAFLD).

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