Those Delicious Sweet Potatoes (with Butter) (Texas Roadhouse) There are 250 calories in one sweet potato, 8 grams of fat, 48 grams of carbohydrates, and 3 grams of protein. Similar Sweet Potatoes topped with Cinnamon, Sugar, and Butter: Nutritional Information (Longhorn Steakhouse)
Vegetables N Sides One serving of the baked sweet potato with butter, cinnamon, and sugar includes 350 calories, 58 grams of total carbohydrates, 50 grams of net carbohydrates, 13 grams of fat, and 5 grams of protein.
How many calories in a baked sweet potato?
A sweet potato that has been baked is not only low in fat but also a healthy source of calories and minerals. A sweet potato that has been baked and is of a medium size has a diameter of around 2 inches and a length of about 5 inches. It comes in at 114 grams and has a calorie count of 103 in its whole.
Are sweet potatoes healthier than baked potatoes?
- A baked sweet potato might be a more nutritious option than the traditional baked potato.
- If you are trying to lose weight, a cooked sweet potato is a better option than a white potato because it has a lower calorie content.
- According to the USDA, a medium-sized baked potato gives 163 calories, while a medium-sized sweet potato delivers 103 calories.
- A medium-sized sweet potato is 5 inches long.
What are sweet potatoes?
Sweet potatoes are a type of tuber vegetable that have a thin skin that is copper-colored and meat that is brilliant orange. However, the flesh of sweet potatoes can vary in color depending on the variety, and can be dark red, brown, purple, yellow, or white. A baked sweet potato can be a better option for your health than a traditional baked potato.
How many calories are in a Texas Roadhouse sweet potato?
One sweet potato from Texas Roadhouse contains a total of 250 calories when consumed in its typical serving size (with Butter).
How many calories are in a small sweet potato with butter?
|For a Serving Size of 1 Serving (100g)|
|How many calories are in Sweet Potato with Butter? Amount of calories in Sweet Potato with Butter: Calories 250||Calories from Fat 72 (28.8%)|
|% Daily Value *|
How many calories are in a whole large sweet potato?
Calories. There are 162 calories in a big sweet potato (180 grams), with 90 percent of the calories coming from carbohydrates, 9 percent from protein, and 1 percent from fat.
Is sweet potato good for weight loss?
- Depending on how you prepare and consume them, sweet potatoes can either hasten or slow down the process of losing weight if that is one of your goals.
- They have a fantastic flavor, are loaded with healthy nutrients, and have a high fiber content.
- This indicates that they can assist you in achieving or maintaining a healthy weight by preventing you from feeling hungry for a longer period of time.
How many calories are in a sweet potato with brown sugar and butter?
Claim Jumper, baked sweet potatoes with brown sugar and butter, and other side options are available à la carte.
|For a Serving Size of 1 serving|
|How many calories are in Baked Sweet Potato with Brown Sugar, Butter? Amount of calories in Baked Sweet Potato with Brown Sugar, Butter: Calories 810||Calories from Fat 0 (0%)|
|% Daily Value *|
How many calories are in an average sweet potato?
Nutritional Information Regarding Sweet Potatoes A baked sweet potato of a medium size offers a total of 100 calories, 23 grams of carbs, 2 grams of protein, and 0 grams of fat or cholesterol.
How fattening are sweet potatoes?
- As a result of the significant amount of fiber that they contain, sweet potatoes are also beneficial for preventing constipation and fostering smooth digestion.
- Additionally, because sweet potatoes have a low calorie count, using them in a diet designed to aid in weight reduction is not counterproductive.
- It is estimated that 100 grams of sweet potatoes have around 86 calories, and that each serving has approximately 100 calories.
Does baking a sweet potato add calories?
One cup of raw sweet potato has been found to have 114 calories, 26.8 grams of carbohydrates, and 5.6 grams of sugar; meanwhile, one cup of baked sweet potato has been shown to contain 180 calories, 41.4 grams of carbohydrates, and 16.9 grams of sugar. That is a significant rise in the amount of carbohydrates and sugars.
How many calories should I eat to lose weight?
For instance, if you want to lose one to two pounds a week at a rate that is considered safe by experts, your food consumption should supply 500 to 1,000 less calories than your total number of calories needed for weight maintenance. Reduce the number of calories you consume each day to between 1,325 and 1,825 if you need to consume 2,325 calories in order to keep your weight the same.
Is it healthier to bake or boil sweet potatoes?
When compared to other cooking techniques, such as baking or frying, boiling sweet potatoes results in the retention of a greater amount of beta-carotene and makes the vitamin more absorbable. By reducing the amount of time the food is cooked for, such as by boiling it for 20 minutes in a saucepan with the lid on very securely, up to 92 percent of the nutrients can be preserved.
Can I eat 2 sweet potatoes a day?
Simply eating one sweet potato can provide you with 400 percent of the vitamin A that you require on a daily basis. This helps to maintain the health of both your eyes and your immune system, which is your body’s primary line of defense against infectious agents. Additionally, it is beneficial to organs such as the heart and kidneys, as well as the reproductive system.
How much sweet potato can I eat?
The consumption of sweet potatoes, which are a nutritious dietary item, can confer a number of advantages onto you. Due to the greater quantities of sugar and vitamin A that they contain, it is recommended that you consume them in moderation no more than two or three times each week at the most.
Can I eat sweet potato daily?
Because it contains a high mineral content, this root vegetable is an excellent choice for those who are trying to manage lifestyle disorders such as high blood pressure, high cholesterol, and diabetes, to mention just a few. If you eat sweet potatoes on a regular basis, you may be able to satisfy your body’s requirement for potassium, which is around 12 percent.
How many calories are in a baked potato with butter?
200 calories are included in a baked potato with butter. The addition of one full tablespoon of ordinary butter, which contains around 100 calories, increases the total number of calories in a medium-sized baked potato up to 264.