- 0.75 sweet potatoes, measuring 5 feet in length, provide 102 calories each.
- Brown Sugar has 33 calories in it (0.06 cup, unpacked) Ground cinnamon has 9 calories per gram (0.50 tbsp) 0 calories lost due to Original Buttery Spray from I Can’t Believe It’s Not Butter, with 5 sprays included (0.75 serving) Nutritional Considerations and Calorie Counts For each individual dish, I used one-half of a potato.
Claim Jumper, baked sweet potatoes with brown sugar and butter, and other side options are available à la carte.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving | |
| How many calories are in Baked Sweet Potato with Brown Sugar, Butter? Amount of calories in Baked Sweet Potato with Brown Sugar, Butter: Calories 810 | Calories from Fat 0 (0%) |
| % Daily Value * |
How many calories are in a sweet potato?
There are 112 calories in one sweet potato that is five inches long. Calorie breakdown: 1 percent fat, 92 percent carbohydrates, 7 percent protein.
Are sweet potatoes healthier than baked potatoes?
- A baked sweet potato can be a better option for your health than a traditional baked potato.
- If you are trying to lose weight, a cooked sweet potato is a better option than a white potato because it has a lower calorie content.
- According to the USDA, a medium-sized baked potato gives 163 calories, while a medium-sized sweet potato delivers 103 calories.
- A medium-sized sweet potato is 5 inches long.
Does eating the skin of a baked sweet potato add calories?
- Consuming the skin of a baked sweet potato will not add any more calories to your meal, but it will increase your fiber intake, which is critical for the maintenance of digestive health.
- Sweet potatoes are a type of tuber vegetable that have a thin skin that is copper-colored and meat that is brilliant orange.
- However, the flesh of sweet potatoes can vary in color depending on the variety, and can be dark red, brown, purple, yellow, or white.
What are sweet potatoes?
Sweet potatoes are a tuber vegetable with a thin copper-colored skin and vivid orange flesh, however different cultivars can range in color, including dark red, brown, purple, yellow or white. Sweet potato may be a nutritious alternative to the usual baked potato.
How many calories does a sweet potato with sugar and butter have?
One serving of the Sides Sweet Potato With Cinnamon, Sugar, and Butter has 380 calories, 14 grams of fat, 53 grams of ″net″ carbohydrates, 14 grams of protein, and 62 grams of total carbohydrates.
How many calories are in a baked sweet potato with butter?
Vegetables N Sides One serving of the baked sweet potato with butter, cinnamon, and sugar includes 350 calories, 58 grams of total carbohydrates, 50 grams of net carbohydrates, 13 grams of fat, and 5 grams of protein.
How many calories are in a brown sugar sweet potato?
A serving size of 1 1/4 cups (140 grams) of Pictsweet Sweet Potatoes with Brown Sugar has 150 calories.
Is eating sweet potato good for weight loss?
- Depending on how you prepare and consume them, sweet potatoes can either hasten or slow down the process of losing weight if that is one of your goals.
- They have a fantastic flavor, are loaded with healthy nutrients, and have a high fiber content.
- This indicates that they can assist you in achieving or maintaining a healthy weight by preventing you from feeling hungry for a longer period of time.
How many carbs are in a cinnamon and butter sweet potato?
Legendary Sides Served with butter and honey, sweet potatoes One teaspoon of cinnamon has 530 calories, 66 grams of total carbohydrates, 56 grams of ″net″ carbohydrates, 28 grams of fat, and six grams of protein.
How many carbs are in a Longhorn sweet potato?
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 17 g |
Does baking a sweet potato add calories?
One cup of raw sweet potato has been found to have 114 calories, 26.8 grams of carbohydrates, and 5.6 grams of sugar; meanwhile, one cup of baked sweet potato has been shown to contain 180 calories, 41.4 grams of carbohydrates, and 16.9 grams of sugar. That is a significant rise in the amount of carbohydrates and sugars.
How many calories are in a large baked potato with butter?
200 calories are included in a baked potato with butter.
Does sweet potato reduce belly fat?
Sweet potatoes include a high amount of fiber, which can assist in weight loss and the reduction of belly fat. Because of the high fiber content of sweet potatoes, eating them might help you feel ″full″ after a meal, which is beneficial for maintaining a calorie-controlled diet. In addition to this, the root vegetable has something called resistant starch which is a type of fiber.
Can I eat 2 sweet potatoes a day?
Simply eating one sweet potato can provide you with 400 percent of the vitamin A that you require on a daily basis. This helps to maintain the health of both your eyes and your immune system, which is your body’s primary line of defense against infectious agents. Additionally, it is beneficial to organs such as the heart and kidneys, as well as the reproductive system.
Will sweet potato make me fat?
Because of their high nutritious content, sweet potatoes can support your health while you work toward your weight loss goals. They are regarded to be low-glycaemic meals since they do not create an immediate surge in blood sugar levels. This makes it easier to keep one’s weight from fluctuating unnecessarily.
