There are 70 calories, 0.5 grams of fat, 14 grams of net carbs, 0.5 grams of fiber, and 2 grams of protein in one serving of Sweet Potato Rock ‘n Rolls.
The number of calories contained in a sweet potato roll of sushi There are 244 calories contained in a serving size of a sweet potato sushi roll that is one hundred grams.
How many calories are in a sweet roll?
One medium-sized Sweet Roll will set you back 223 calories. Calorie breakdown: 39 percent fat, 54 percent carbohydrates, 7 percent protein. Please be aware that some foods may not be suitable for some people, and you are strongly recommended to seek the opinion of a physician before beginning any attempt to lose weight or diet regimen before beginning any attempt to lose weight.
How many grams of fat in a sweet potato sushi roll?
Additionally, the amount of fat that is included in a sweet potato sushi roll can range anywhere from 0.5 grams to 14 grams per serving of six pieces. The California sushi roll, on the other hand, has 5 grams of total fat in it.
How many grams of carbohydrates are in a six piece roll?
- A serving of rolls consists of six pieces and has anything from 22 to 48 grams of carbs and roughly 2.9 grams of fiber.
- The consumption of foods containing carbohydrates provides your body with a source of fuel.
- Your daily carbohydrate consumption should range from 45 to 65 percent of your overall calorie intake, although this number might vary based on the number of calories you require to meet your daily demands.
Is sweet potato sushi high in sodium?
On the other hand, the amount of salt that is included in one serving of the sweet potato sushi roll ranges from 9 to 125 milligrams. A higher salt consumption is associated with an increased risk of developing high blood pressure; thus, you should strive to maintain a daily intake of fewer than 2,300 milligrams of sodium.
How many calories are in a 6 piece sweet potato roll?
Calories. Because it is a handcrafted product, the nutritional information for your sweet potato sushi roll might vary. This is because the manufacturer of the roll and the amount of the components both have a role in this. A sweet potato tempura sushi roll can have anywhere from 105 to 277 calories depending on how many pieces are included in it.
What is the lowest calorie sushi roll?
Avocado Roll Because it is one of the more straightforward rolls to place an order for, the Avocado Sushi Roll has the fewest number of calories per serving. There are 140 calories, 5.7 grams of fat, 28 grams of carbs, and 2.1 grams of protein in one avocado roll. This roll is ideal for folks who don’t like fish because it’s not heavy.
How many carbs are in sweet potato rolls?
One serving of Sweet Potato Rock ‘n Rolls has 70 calories, 0.5 grams of fat, 14 grams of net carbohydrates, 0.5 grams of protein, and 15 grams of total carbohydrates.
Are sweet potato tempura rolls healthy?
Yes! Because the sweet potato in the roll is roasted, rather than fried, it has fewer calories and is therefore lower in fat; in addition, sweet potatoes are loaded with nutrients, which makes them an excellent choice for a healthy vegetable. Vegans and vegetarians alike will find the sweet potato sushi roll to be a delicious and nutritious option. What is this, exactly?
How many calories are in a yam roll?
6 Pieces – Ace Sushi
|For a Serving Size of 1 Serving (100g)|
|How many calories are in Yam Roll? Amount of calories in Yam Roll: Calories 231||Calories from Fat 66.6 (28.8%)|
|% Daily Value *|
|How much fat is in Yam Roll? Amount of fat in Yam Roll: Total Fat 7.4g||–|
How many calories are in 8 pieces of California roll sushi?
Eight California Rolls have a total of 262 calories in them.
Is sushi OK for weight loss?
People frequently consider sushi to be a meal that is beneficial to weight reduction. However, many varieties of sushi are prepared using sauces that are heavy in fat and fried tempura batter, both of which greatly increase the amount of calories in the sushi. In addition, there is typically just a very minute amount of fish or vegetables contained in a single piece of sushi.
How many calories are in 8 pieces of sushi?
* The percent Daily Value (DV) shows you how much a nutrient in a serving of food contributes to a daily diet. There are 297 calories in eight pieces of sushi.
Can I eat sushi on a diet?
- Is it possible to lose weight while eating sushi?
- If you are attempting to reduce your body fat, you will be happy to know that sushi may still be a regular component of your diet.
- If you follow the advice given, such as placing more of your order for the regular rolls and fewer orders for the speciality rolls, you will be able to prevent yourself from consuming more calories than you require.
How many calories does sweet potato bread have?
1 medium slice of sweet potato bread has 67 calories, 0.8 grams of fat, 2.1 grams of protein, 0.8 grams of total carbohydrates, and 12.2 grams of net carbohydrates.
How many calories is in a sushi roll?
The number of calories in 100 grams of sushi, which is normally equivalent to two to three pieces, can range anywhere from 93 to 190, with vegetarian, rice-free, and non-fried varieties having a lower calorie count.
How many calories are in a 6 piece California roll?
A California Roll consisting of six pieces of sushi, provided by Sansai Japanese Grill
|For a Serving Size of 6 pieces (156g)|
|How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170||Calories from Fat 72 (42.4%)|
|% Daily Value *|
How many calories is in a California roll?
A single California Roll will set you back 33 calories.
How many calories are in a peanut avocado roll?
Peanut Avocado Roll has 190 calories, a nutrition grade of ″N/A,″ questionable components, and more, according to the individualized health analysis for the user who added it. Discover the positives and negatives of over 250,000 different items.
How many calories is a cucumber avocado roll?
A single serving of avocado cucumber roll has 218 calories, 2.9 grams of fat, 3.9 grams of protein, 44 grams of total carbohydrates, and 44 grams of net carbohydrates.
How many calories are in a medium sized sweet potato?
- There are just 100 calories, 23 grams of carbohydrates, no fat grams, and 2 grams of protein in one medium-sized sweet potato (which is 5 inches long and 2 inches broad).
- They are comparable to white potatoes, with the exception that each serving of sweet potatoes has around 10 less calories and 4 grams of fiber instead of 2.
- In addition, approximately how many calories are there in a sweet potato that is of a medium size?
- 112 calories
How many kcal in sweet potato?
A serving size of 100 grams of sweet potato has 90 calories. A sweet potato that is medium in size has 103 calories in it. The figures appear very excellent when viewed from a perspective that is not at all concerned with reduced carbohydrate consumption. Food shouldn’t make life more difficult; it’s hard enough as it is.
Which has more calories sweet potato or white potato?
The following chart compares the nutritional value of 100 grams of roasted sweet potato to that of 100 grams of white potato. (2) ( 3) Calories: There are 90 calories in a serving size of baked sweet potato whereas there are 94 calories in a serving size of baked white potato, making it virtually impossible to choose between the two.