One serving of Baked Potatoes with Sour Cream and Butter has 430 calories, 29 grams of fat, 6 grams of protein, 54 grams of total carbohydrates, and 54 grams of net carbohydrates.
How many calories are in a baked potato?
A small baked potato with red skin contains 123 calories, whereas a small baked potato with white skin contains 130 calories and a small baked potato with russet skin contains 134 calories.Each potato is roughly 2.5 inches in diameter and weighs around 5 ounces.Each tablespoon of sour cream adds an additional 9 calories, whereas each tablespoon of reduced-fat or fat-free sour cream adds an additional 22 calories.
How many calories are in a potato with sour cream and chives?
If you go to your favorite restaurant and order a potato that is six ounces in size and is topped with around three teaspoons of sour cream and one tablespoon of chives, you will consume approximately 250 calories. A bigger baked potato served in a fast food restaurant and weighs around 10.5 ounces and topped with sour cream and chives has approximately 393 calories.
How to make baked potatoes more nutritious?
If you top either of these baked potatoes with a tablespoon of butter or margarine, the total number of calories in the dish will increase by 100. If you cook your own baked potato with butter and sour cream, you will have greater control over the amount of calories that are contained in it.
Is Ruby Tuesday baked potato with butter&sour cream healthy?
This is a really large and impressive number.Because of this, the food in question is not one that you would want to consume if you were following a diet.In addition, a big baked potato topped with sour cream has an additional 483 calories when compared to a plain baked potato.There are 420 calories in one side order of the baked potato with butter and sour cream that is served at Ruby Tuesday.
How many calories is a baked potato with sour cream?
220 calories are included in a baked potato topped with sour cream.
How many calories are in a half baked potato with sour cream?
One medium baked potato, eaten with sour cream and the skin, has a total of 37.5 grams of carbohydrates, 33.7 grams of net carbohydrates, 9.8 grams of fat, and 4.8 grams of protein. It also has 251 calories.
How many calories are in a large baked potato with butter?
|For a Serving Size of 1 Serving (100g)|
|How many calories are in Baked Potato with butter? Amount of calories in Baked Potato with butter: Calories 280||Calories from Fat 99 (35.4%)|
|% Daily Value *|
|How much fat is in Baked Potato with butter? Amount of fat in Baked Potato with butter: Total Fat 11g||–|
How many calories are in one baked potato with butter?
|For a Serving Size of 1 serving|
|How many calories are in Baked Potato, with Butter? Amount of calories in Baked Potato, with Butter: Calories 393||Calories from Fat 90 (22.9%)|
|% Daily Value *|
|How much fat is in Baked Potato, with Butter? Amount of fat in Baked Potato, with Butter: Total Fat 10g||–|
Is a baked potato good for weight loss?
The fiber in baked potatoes makes digestion easier, and the vitamin B6 they contain makes the metabolism work more efficiently by assisting in the breakdown of carbs. This winning combination has the potential to be beneficial for both weight loss and the maintenance of weight.
How many calories are in a Wendy’s baked potato with butter and sour cream?
A Sour Cream and Chives Baked Potato from Wendy’s contains 310 calories total. The vast majority of those calories are derived from carbohydrate sources (83 percent ).
Does butter or sour cream have more calories?
Sour cream contains 198 calories per 100 grams, but butter, unsalted, has 717 calories in the same serving size. Butter, unsalted, has a 262 percent higher calorie content than sour cream. In terms of the proportions of the three macronutrients, unsalted butter has a lower protein content, a lower carbohydrate content, and a higher fat content for the same number of calories as sour cream.
How many calories are in a fully loaded baked potato?
One container of Loaded Baked Potato has 190 calories, 3.5 grams of fat, 8 grams of protein, 32 grams of total carbohydrates, and 30 grams of net carbohydrates.
How many calories are in a medium sized baked potato?
Two things can be said to be provided by eating the skin of one medium cooked potato (6.1 ounces or 173 grams): Calories: 161. Fat: 0.2 grams. Protein: 4.3 grams.
Which is healthier sour cream or butter?
Nutrition. Between the two options, the sour cream is significantly more beneficial to one’s health from a nutritional standpoint. As you can see in the table below, a comparable amount of sour cream has a lot fewer calories and fat grams than the same amount of butter. As was mentioned before, the fatty part of cream is used to make butter, whereas regular cream is used to make sour cream.
How fattening is a baked potato?
Even though potatoes are commonly considered of as a meal that contributes to weight gain, a basic baked potato that is medium in size, unsalted, and cooked with the skin contains just 160 calories and is naturally devoid of fat and cholesterol. Because they include around 4 grams of fiber and 4 grams of protein each, potatoes help us maintain a sensation of fullness throughout the day.
How many calories in a baked potato with a teaspoon of butter?
Your potato will have an additional 2.6 grams of saturated fat and 36 additional calories if you top it with a pat of butter, which is equivalent to around a teaspoon.
How many calories should I consume daily to lose weight?
The recommended number of calories for a woman’s daily diet is 2,000, whereas the recommended number of calories for a man’s diet is 2,500. If you want to lose one pound of fat, you need to ensure that you burn 3,500 more calories than you take in each day.
What is the lowest calorie potato?
The Canadian company EarthFresh Farms claims that the Carisma potato is not genetically engineered and that it is cultivated from seeds imported from the Netherlands. Carisma potatoes have around 70 calories and 15 grams of carbohydrates, in contrast to yellow or russet potatoes, which have approximately 100 calories and 25 grams of carbohydrates. Jane Dummer, a Kitchener, Ont.
How many calories are in a large baked potato without skin?
There are 258 calories in one potato that is considered substantial (Flesh Without Skin, with Salt, Boiled). 1 big (3′ to 4-1/4′ dia.)