Preparation Time: 10 Minutes
Cooking Time: 10 Minutes
Serves for 3.
1) 250 grm french beans
2) 1 cup sprouted mutki
3) 1 tbsp Oil
4) 1 tsp red chilli powder
5) 1 tsp roasted cumin
6) 1 tsp kala masala
7) 1 cup grated fresh coconut
9) Salt as per taste
10) Chopped coriander leaves
Check out the Pictorial Recipe of Green Beans Matki Recipe
Trim off ends from both the sides of beans wash and cut it
Wash sprouted mutki.
Heat oil in a heavy bottom pan.
Add mustard seeds, hing and turmeric powder saute it for couple of minutes till mustard starts spluttering.
French Beans Matki Recipe – Sprouted Matki and Chopped Green beans Cooked
Add chopped beans and sprouted mutaki and saute for 3-4 minutes.
Put lid or plate on it add some water on lid or plate and lets cook the vegetable on low flame for at least 3-4 minutes.
Cover again till both the beans and mutaki cooked but not mushy.
Add red chilli powder, kala masala, roasted and crushed cumin seeds, salt and jaggery.
Open the lid and add about 1 cup water and mix well.
Once it done add grated fresh coconut and coriander leaves
Serve hot with chapati.
Green French Beans And Matki Vegetable – tastes best with Chapati