Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It’s also a good idea to watch portion sizes.
Pizza is packed with unhealthily high amounts of nutrients for people with diabetes. Aside from its high carb content, its sugar content of 3.83 g per slice of pizza is likely to pump your blood glucose levels. Research proves that pizza elevates plasma glucose levels 4–9 hours after intake in insulin-dependent diabetes mellitus (IDDM) patients.
Can you eat pizza if you have diabetes?
Your choice of toppings also proves important in managing diabetes. Cheese, a good source of calcium, contains some sugar. Order a pizza with light cheese. You also need to manage your weight and cholesterol to control symptoms of diabetes. If you want a meat topping, chicken makes a better choice than pepperoni.
What is the best pizza crust for diabetics?
Pizza crust usually includes a crust made from white flour, a refined carbohydrate. To avoid causing sudden spikes in your blood sugar levels, limit the amount of pizza you eat at any one time. Order thin crust pizza and opt for whole wheat pizza crust when available.
Is cheese pizza high in glycemic index?
A slice of plain cheese pizza on a regular crust has a glycemic index rating of 80, making it a high-glycemic food. High-glycemic foods raise blood sugar quickly, so people with diabetes should limit these foods in their diet.
What is the best pizza crust for diabetics?
Can a Diabetic Eat Pizza and Chinese Food?
- Is it Safe for a Diabetic to Eat Pizza and Chinese Food?
- Photograph courtesy of Alberto Bogo/Cultura/Getty Images.
- You may include pizza and Chinese cuisine on your menu because a person with diabetes can eat anything, so feel free to do so.
- This does not imply that you may eat either type of food without regard for the other items on your daily menu or without taking into account your nutritional needs.
- When it comes to controlling the symptoms of diabetes, careful planning and a well-balanced diet are essential.
Yes, people with diabetes may eat pizza and Chinese food, but they may need to make a few adjustments in order to avoid blood sugar rises.
Creating a Balanced Diet
- People with diabetes should consume foods that are similar to those that are included on a nutritionally sound diet for anybody else: complex carbs, lean protein, fruits, vegetables, and dairy products are all part of a well-balanced diet.
- Healthy fats, such as those found in olive oil, oily salmon, almonds, and walnuts, are also important components of a balanced diet.
- For a healthy balance, aim for 40 to 60% of your daily carbohydrate intake from carbs, 20 to 35% from protein, and 20% to 35% from fats.
- You should restrict your intake of refined carbs and combine your intake of both refined and complex carbohydrates with other meals in order to better control your diabetes.
When Eating Pizza
- Pizza crusts are often produced using white flour, which is a processed carbohydrate that contains little nutritional value.
- If you want to prevent experiencing unexpected jumps in your blood sugar levels, restrict the amount of pizza you eat at a given time.
- Order thin-crust pizza and, if available, whole wheat pizza dough to avoid a greasy mess.
- The toppings you choose are also essential when it comes to managing diabetes.
- Cheese, which is a significant source of calcium, has a little amount of sugar.
- Order a light-cheese pizza to satisfy your need.
- You must also keep your weight and cholesterol under control if you want to keep the symptoms of diabetes under control.
- If you want a meat topping, chicken is a better alternative than pepperoni if you want to keep it simple.
Furthermore, if you use a lot of veggies — such as tomatoes, broccoli, mushrooms, green peppers, and spinach — the complex carbs in the vegetables will assist to balance out the refined carbohydrates in the crust.The Glycemic Index, a method that ranks meals according to their influence on your blood sugar, may be used to ensure that your pizza is as diabetes-friendly as possible.
When Ordering Chinese Food
- Chinese cuisine offers a variety of options that are both beneficial and detrimental to the treatment of diabetes.
- Orange chicken, kung pao chicken, and sweet and sour pork are just a few examples of dishes that incorporate veggies and avoid those that feature sugary sauces.
- Plan to split an entrée with a buddy or to keep leftovers for another day if the servings supplied at Chinese restaurants prove to be too huge for one person.
- Brown rice should be preferred over white rice whenever feasible.
- Brown rice can assist in lowering your blood sugar levels, however white rice can produce dangerous spikes in your blood sugar levels.
- Chinese cuisine also contains a lot of salt, which is not good for you.
- Request that your dish be prepared without soy sauce.
Considerations for Eating With Diabetes
- Before incorporating any new foods into your diet, consult with your doctor.
- You will be able to incorporate potentially problematic meals such as pizza and Chinese food into your eating plan if you are able to effectively control your diabetic symptoms overall.
- You should avoid eating pizza and some varieties of Chinese food if you are trying to reduce weight, for example.
- After being freshly diagnosed with diabetes, it may be prudent to make more conservative choices until you get more knowledge about managing the disease properly.
Can Diabetics Eat Pizza? Basic Tips and Guidelines
- People who suffer from diabetes are always on the lookout for foods that will cause them to gain weight or cause them to gain weight.
- As a result of the disease’s complexity, even the smallest error in terms of food might have severe and harmful consequences for one’s health.
- One such problem is the inclusion of pizza in the diabetic meal plan, which has been criticized.
- It is the purpose of this article to investigate whether or not eating pizza is beneficial or detrimental for people with type 2 diabetes.
- So please read the article ″Diabetes and Pizza: Can Diabetics Eat Pizza?″ and participate in the discussion.
Risks Associated with Eating Pizza for Diabetics
- In this section, we will examine the concerns that eating pizza might provide to a diabetic individual. White flour is used to make the crust of the pizza that we all like. Despite the fact that white flour is high in refined carbs, it is not considered good for diabetic individuals.
- The crust of the pizza can cause the body’s blood sugar levels to rise
- in addition, the pizza we get in restaurants and fast food establishments is frequently loaded with cheese and other ingredients. Pizza, which contains cheese, should be avoided if you are trying to maintain a healthy weight control plan. Furthermore, cheese is known to have an excessive amount of sugar, making it an unhealthful choice for diabetics.
- Pizza toppings, such as meat, sausages, pepperoni, and excessive amounts of salt, for example, are extremely harmful and should be avoided by persons with diabetes.
- As a result, pizza is not a particularly healthy option for diabetics.
- But it also depends on what kind of pizza you’re having for lunch or dinner.
- If you are able to eat a thin-dough pizza with light cheese and healthful toppings, you can integrate fast food into your eating plan.
- The following paragraph outlines some of the considerations you should bear in mind while considering whether or not to include pizza in your meal plan:
Tips to Keep in Mind if You Want to Include Pizza In your Diet
- As previously said, pizza is a healthy food that may be included in your diet. However, there are certain things that you should be aware of, and there are some guidelines that you should follow in order to avoid making mistakes. The following are some suggestions: Whenever feasible, choose whole-wheat pizza as opposed to white pizza.
- Place an order for thin crust pizza to the greatest degree feasible
- Also, compare the overall amount of insulin you are taking with the amount on the pizza.
- Because cheese is a rich source of calcium, it is not necessary to exclude it completely from your diet. You may have a pizza with a mild cheese topping if you choose.
- Furthermore, it is critical that you keep the overall amount of pizza that you consume to a bare minimum at all times. It is advised that you eat no more than two slices of pizza at a time.
- Additionally, limit your consumption of pizza to a couple of times each month.
- Whenever looking for exciting toppings of your choice, it is usually recommended that in the case of any meat, chicken is preferred over pepperoni
- nevertheless, if you must have pepperoni, it is best to avoid it.
- Whenever you consume pizza, keep track of how many carbohydrates you are consuming and make an effort to maintain a healthy nutritional balance. Keep in mind that you should avoid consuming more carbs in a single meal than what is suggested.
- You may make your dinner more balanced by include salads made out of green, leafy vegetables as well as fresh fruits in your meal. On top of the veggies that you may order for your pizza, you can also add broccoli, tomatoes, spinach, and mushrooms to your order. It is the carbs included in these veggies that will assist to balance out the carbohydrates found in your pizza.
- When you incorporate pizza in your diet plan, you should pay attention to your weight and total cholesterol levels.
- Finally, you can create your own pizza in your own kitchen at home. Not only can you make a healthy pizza foundation, but you can also top your homemade pizza with healthier toppings.
- Therefore, as seen above, following a few easy guidelines can assist you in integrating your favorite fast food as part of your diet.
- However, the most important thing to remember is that, as with all other dietary products, seeking medical guidance is very vital.
- It is recommended that you contact with your diabetic doctor before putting pizza in your diet plan.
- If you’re thinking of making pizza at home, you should look through this list of basic ingredients to see if you have everything you need.
- The bottom line is as follows: We hope that the information in the preceding page has been useful in answering the majority of your queries about the issue of diabetes and pizza.
- Our team also hopes that they have been able to set appropriate standards for all diabetes patients who wish to incorporate their favorite snack into their meal plan.
- Pizza may be incorporated in a diabetic meal plan, as demonstrated in the article, as long as the physicians recommend it and the patients continue to follow the fundamental recommendations and rules.
Can a Diabetic Eat Take-Out Pizza?
- A slice of pizza that has been cut from a complete pizza pie.
- Credit for the image goes to Reload Studio/iStock/Getty Images.
- A research by the United States Department of Agriculture revealed that one in every eight persons eaten pizza on any given day between 2007 and 2010.
- A takeaway pizza is a convenient lunch during a stressful day, but persons with diabetes should evaluate the carbs, salt, saturated fat, and portion size before contacting their favorite pizza restaurant on the way to their appointment.
The Diabetic Diet
- Pizza is high in carbs, which are nutrients that give energy and have an impact on your blood glucose levels.
- The American Diabetes Association suggests that you restrict your carbohydrate consumption to 45 to 60 grams every meal in order to achieve best blood sugar management.
- Diabetes places an additional pressure on the cardiovascular system, increasing the risk of heart disease.
- When it comes to a heart-healthy diet, cheese and high-fat pizza toppings such as pepperoni, bacon, ham, and sausage have high levels of saturated fat and salt, and should be avoided whenever possible.
- For those with diabetes, the American Diabetes Association advises a daily salt consumption of no more than 2,300 milligrams, or 1,500 milligrams if you have hypertension.
- Saturated fat should not account for more than 10% of your total daily calories.
Nutrition Facts of Pizza
- Approximately 285 calories, 5 grams of saturated fat, and 36 grams of carbs are contained in one slice of cheese pizza from a fast-food establishment.
- This represents 60 percent to 80 percent of the required carbs for a whole meal, depending on the size of the meal.
- In addition, one slice has 640 milligrams of sodium, which is 28 percent of the daily recommended limit.
- With the addition of pepperoni to your pizza, your slice will include 339 calories and 6 grams of saturated fat, 37 grams of carbs, and 807 milligrams of sodium per slice.
- Takeout pizza has a broad range of nutritional values, so check with your favorite pizza joint for nutritional information before placing an order for takeout.
Cutting Carbohydrate Intake
- With an 80 glycemic index rating, a piece of basic cheese pizza on a normal crust qualifies as a high-glycemic item.
- Foods with a high glycemic index spike blood sugar levels fast, thus patients with diabetes should avoid include them in their diet.
- Pizza dough is often made with all-purpose flour, which is a refined grain with little nutritional value.
- Fiber helps to lower the glycemic index of meals, so make your pizza dough out of nutritious grains that are high in fiber.
- Instead of ordering a thick crust if a whole-grain alternative is not available, buy a thin crust instead.
- Fresh vegetable toppings are also high in fiber and low in fat and salt, making them a healthy choice.
- A high-glycemic item is processed tomato sauce, therefore request a little amount or get fresh tomatoes on your pizza rather than processed tomato sauce.
Tips for Meal Planning
- Because one slice of takeaway pizza provides the majority of your daily carbohydrate consumption for one meal, as well as significant amounts of saturated fat and salt, you should avoid ordering any additional less nutritious side dishes from your pizza restaurant.
- Fried chicken wings provide 7 grams of carbs and 4 grams of saturated fat per wing, according to the USDA.
- According to Colorado State University, one bread stick has between 100 and 140 calories, and the majority of bread sticks are prepared with refined flour.
- In addition to your pizza slice, request a side salad with low-fat dressing or roasted mixed veggies if you like a side dish with your pizza slice.
- Instead of soda or sugary beverages, opt for water or unsweetened iced tea to accompany your pizza instead.
Pizza For Diabetes: What Are Your Options?
- A reduced carb diet is something that most individuals with diabetes contemplate when they think about all the great comfort foods they’ll miss out on — spaghetti, breadsticks, and – of course – pizza!
- We’ve got some exciting news to share with you.
- If you want to eat healthier, you don’t have to give up your favorite foods; all you have to do is adapt and adjust them so that they fit into your new, healthier lifestyle.
- Low-carb pizza is very doable, and it can be quite delicious!
- So let’s take a deeper look at your pizza choices (and get ready for some tips on how to create your own fabulously-low-carb pizza).
Is There Any Pizza Diabetics Can Eat?
- Pizzas are available in such a wide variety of forms and designs these days that you may not even recognize them as being pizzas.
- They produce a variety of pizzas, including vegetarian pizzas, BBQ pizzas, taco pizzas, and even dessert pizzas!
- Pizza is so widely consumed that some people believe it should be classified as a separate food group.
- But the key questions are: can it be healthy?
- and Can it be effective?
- People with diabetes are often asked if they can eat pizza, or if they have to forego this traditional Italian delicacy.
- Fortunately, we won’t keep you hanging in anticipation for long: the answer is yes.
- Even if you have diabetes, you can still enjoy a cheesy slice of pizza; the only key is that you have to be a little bit creative in how you go about it.
To learn more about diabetes, go here.For the following reasons, a slice of run-of-the-mill pizza from your local chain restaurant will not suffice:
Pizza Nutrition Facts
Simply simply, conventional pizza is a carbohydrate and bad ingredient overload! That may sound dramatic, but after you see how many grains and hidden sugars are packed into an ordinary slice of pizza, you’ll understand what we’re talking about. Let’s start with the most important component of any pizza: the dough.
- Here are three crust possibilities, one of which is a traditional crust and two of which are low-carb, alternative crusts. Examine the distinctions between the two of them (all are the equivalent of one slice). Carbohydrates in a regular crust are 20.5 grams. Ingredients: wheat flour, salt, sugar, soybean oil, and spices
- the almond flour crust contains approximately 5 grams of carbohydrates. Ingredients: Cheddar cheese, almond flour, olive oil, egg, oregano, and salt
- cauliflower crust contains about 5 grams of carbohydrates. Vegetables and ingredients: Cauliflower (with cheese), eggs (with coconut flour), garlic (with oil), and other seasonings.
In comparison to regular pizza crust, almond and cauliflower pizza crusts have lower carbohydrate counts and are better for your blood sugar levels.
- Now, let’s take a look at some of the most popular pizza sauce selections (all are equivalent to 100g). Carbohydrate content of traditional marinara is 6.1g. Tomatoes and a variety of spices are used in this recipe
- the BBQ sauce has 39.3 grams of carbohydrates. Components: There are 14 total substances, which include tomato paste, honey, molasses, corn syrup, sugar, and other ingredients. (This sauce has four distinct types of sugar, which is rather unusual!)
- Carbohydrate content of creamy white sauce: 1.5 g. It is made up of the following components: water, soybean oil, cream, spices, and less than 2% of the following substances: modified food starch, sugar, xanthan gum, and other ingredients
- What a significant difference there is between the traditional red marinara sauce and the BBQ marinade!
- Even BBQ enthusiasts must agree that their favorite sauce, in particular, has a high concentration of sugars added to it.
- The marinara sauce and the creamy white sauce are the most flavorful of these three alternatives, in our opinion.
- Some questionable elements, such as food starch, are present in minor amounts in the white sauce; nevertheless, the low carbohydrate content may be a worthwhile trade-off.
- In addition, if you don’t want to use any of the dubious components in this sauce, it’s rather simple to make one from scratch.
- Keep an eye out for overly processed meat toppings such as sausage, pepperoni, and Canadian bacon when ordering a pizza.
- It is likely that the majority of pizzas purchased from frozen sections of grocery stores or from franchise restaurants will be made using the cheapest meats available and will have a high concentration of fillers and preservatives to preserve their freshness.
- Your best chance is to cook your own pizza at home and top it with meat from companies you know and trust to be free of antibiotics and growth hormones.
- Generally speaking, cheeses aren’t a problem, however some pizza businesses go a bit beyond with the amount of mozzarella cheese they use, which can add up in terms of carbohydrate intake.
- The cholesterol in cheese, on the other hand, is not something to be concerned about (we’ll go into more depth about this later), and cheese is also a wonderful source of calcium.
- Just make sure you don’t go crazy with the cheese and just consume a normal quantity.
- Vegetables such as bell peppers, onions, mushrooms, spinach, olives, chilli peppers, and a variety of others make excellent pizza garnishes.
- They boost vitamin intake, enhance fiber intake, and bulk up foods to make you feel filled longer.
Feel free to put these on top of one other!
Comparing Pizza Options
- If you’re trying to control your blood sugar levels by restricting your daily carb intake, it’s easy to go over your limit with just a few slices of standard pizza on a bad day.
- However, if you follow a low-carb diet, you may consume far more without worrying about carbohydrate accumulation (which is a lot less stressful and a lot more fun).
- See what we mean by taking a look at the significant differences between these regular pizzas and the low-carb alternative.
- The handmade low-carb pizza has a quarter of the carbohydrates found in the other types of pizza, making it a healthier option.
- Even the flatbread pizza contains six times the amount of carbohydrates found in the handmade pizza.
- Thin-crust pizzas are sometimes promoted as being perfect for individuals on a diet, but even flatbread can cause significant blood-sugar imbalances in diabetics.
- Finally, take note of the huge variations in calorie content throughout the board.
- Consuming hundreds of extra calories is not going to help you lose weight, especially if the bulk of those calories come from processed carbohydrates.
While counting calories is not the most essential factor in improving your health, it is crucial to understand how they affect your waistline.The deep-dish pizza from Domino’s, for example, contains about 350 calories per slice.Three slices of pizza would put you far over 1,000 calories, and that’s 1,000 calories of greasy, processed pizza that has few nutrients and nearly none of the fiber you need.Surely, your body is deserving of better treatment!
As a result of these considerations, it should be rather obvious which types of pizza should be avoided.For those who are undecided about giving up takeaway pizza, the following studies may help…
Research on Pizza and Diabetes
- If you look hard enough, you will discover proof suggesting a low-carb diet free of processed foods is the most effective way to treat and manage type 2 diabetes.
- When compared to standard diets recommended by the American Diabetes Association, studies on very low carb diets such as the ketogenic diet have discovered that they result in lower HbA1c levels, lower triglyceride levels, and greater weight reduction.
- A low carb diet (less than 50 grams of carbohydrates per day) has been shown to result in higher weight reduction and improved glycemic control in type 2 diabetics than a regular diet with a calorie deficit, according to other study.
- Of course, you are not required to proceed to that level.
- Carbohydrate intake should be between 50 and 80 grams per day, with a maximum of 100 grams.
- Studies like this demonstrate that the quality of the food you eat may be more significant than the quantity of calories you consume when it comes to weight loss.
- Of course, you don’t want to consume too many calories in the form of junk food, but if weight reduction and blood sugar control are your goals, tracking carbohydrates may be more beneficial than monitoring calories in the long run.
- And, while we’re on the subject of junk food, the data clearly favors fresh, unprocessed foods, as demonstrated by this 2016 study.
They discovered that highly processed foods have higher glycemic indexes than less-processed meals when comparing the two.They also discovered that processed meals not only have the ability to boost your blood sugar levels fast, but that they are also less full than whole, unprocessed foods, according to the researchers.It’s possible that you’ve witnessed something similar in your own life.After all, isn’t it more convenient to munch on a bag of processed potato chips than it is to consume a bowl of fresh vegetables?
A handmade low-carb pizza is starting to appear a lot better than a standard pizza in the light of all of this information.The cheese on your handmade pizza is the last thing you should be concerned about.What is the reason that cheese is suggested for diabetics?Isn’t it true that it raises your bad cholesterol?No, not at all.Despite the fact that this message has been repeated for years, cheese is not harmful to one’s heart health.
Even while some fats (such as trans fats and hydrogenated vegetable oils) are associated with negative health, cheese does not fall into this category.The fact is that the amount of cholesterol you consume does not always correspond to the amount of cholesterol present in your blood.Genetics, chronic inflammation, and an overabundance of sugar in the diet may all have a role in elevated cholesterol levels, rather simply fatty foods like cheese and butter (you can read more about cholesterol and diabetes here).
Diabetes-Friendly Pizza Recipes
In light of the fact that making your own pizza at home is the most delicious option, allow me to share a few of my favorite recipes with you.
Zucchini Pizza Boats
Gourmet Pizza (with thin pizza crust)
Pepperoni Pizza (with cooking class – soft base)
Diabetes-Friendly Pizza Crust Recipes
Soft Pizza Crust
Thin Pizza Crust
Cauliflower Pizza Crust
Conclusion: With Diabetes, You Can Love Pizza!
The simple takeaway is that you may enjoy your pizza as much as you want; just be sure to adhere to low-carb crusts, sugar-free sauces, and fresh, unprocessed toppings. CHEERS TO YOUR APPETITE! Please pin, share, or tweet this information and recipes in order to assist others – thank you very much!
Can Diabetics Eat Pizza? Things to Know When Eating Pizza as a Diabetic – Diabetic & Me
- Eating pizza may be a fun and enjoyable activity. However, if you have diabetes, the topic of whether or not you should consume pizza is one that should be taken into account.. This is why I’ve put together this post on how to eat pizza while diabetic to answer your queries and clear up any misconceptions you might have regarding the subject. There are several things you will learn about in this Diabetic & Me post, including: Can diabetics eat pizza? Can pizza boost your blood sugar? What is the finest pizza for diabetics?
- When the body’s capacity to create or respond to insulin is hampered, the body’s ability to regulate blood glucose levels – and, as a result, the body’s ability to regulate blood glucose levels – is compromised.
- Even though there are several varieties of diabetes, they all have the potential to cause high blood sugar levels if left untreated.
- While there is no one explanation for this condition, many experts feel that a poor diet and a lack of physical activity are significant factors in its development.
- In light of this, what does eating pizza have to do with it?
- As it turns out, there are a variety of factors that might have an impact on a person’s blood sugar and limit their capacity to maintain glucose levels within normal limits.
- And one of those elements is the food we consume – which is especially important for diabetics, those with prediabetes, and people who have insulin resistance.
- When you incorporate certain foods into your diet on a regular basis (yes, even pizza!
- ), you run the risk of developing more significant health concerns such as obesity and diabetes if you consume them in excess.
But don’t be concerned!Not all pizzas are made equal; in fact, certain variants may actually prove to be a superior choice when compared to traditional pizzas in some cases.
Can Pizza Raise Your Blood Sugar Levels?
- Pizza is mostly classified as a fast food item in the United States.
- A pizza frequently has double the quantity of carbs, lipids, and proteins found in a sandwich, and it has a high glycemic index rating (GI).
- Pizza induces the production of stomach acid and has a high concentration of carbs and sugar, with minimal fiber to limit the absorption of these nutrients.
- Consequently, eating pizza might cause your blood glucose levels to rise.
- The fact that a pizza with a high fat and protein content might cause digestion to shift may possibly be explained by this.
- Alternatively, when we take carbohydrates in conjunction with fat, fiber, and protein, our systems break them down more quickly.
- By mixing carbohydrates with fat, fiber, and protein, we can reduce the pace at which carbohydrates rise blood sugar levels in the body.
How Can You Have Pizza And Still Follow Your Diet?
- If you choose the perfect pizza and take your insulin at the appropriate time, you can make controlling diabetes a little simpler as you indulge in your favorite dish.
- A single pizza may contain more than 100 grams of carbs.
- Using this medication before you acquire a hypo will increase the likelihood of getting a hypo at the start.
- While the carbs are still waiting in the stomach, the insulin kicks in and begins to act.
- If you have questions about how to eat carbs or how to control your specific diet, consult with your healthcare team or a qualified dietitian for assistance.
Adjust Your Insulin
- One approach is to inject the insulin after the meal, or even better, to inject 50 percent of the insulin beforehand and another 50 percent 1-2 hours after the meal is over.
- You will most likely need to set an alarm clock or something similar for yourself since if you fail to spray the second 50 percent, you will be even farther away from home than before!
- In order to distribute your insulin throughout the appropriate and desired period of time, you can adjust the settings on your insulin pump.
Limit Your Portion Sizes
When you limit your portion sizes, you can still enjoy a slice of pizza. Eat only four pieces instead of six. Instead of eating that additional piece of pizza, serve it with a side salad dressed with olive oil.
How Bad Is Pizza for Diabetics?
- Pizza may be classified into two basic categories: thin crust and deep dish. In general, thin crust pizza is more expensive than deep dish pizza. Ultimately, the amount of dough used in the making of these two varieties of pizzas differs, which results in a variation in the size of the portions served on each of them. When compared to other types of pizza crust, thin crust versions have less dough in them than those created with thicker dough or a ‘deep-dish’ style crust, for example. Additionally, in addition to this fundamental variation between different pizza varieties, there are additional factors that might influence blood sugar levels after eating pizza, such as whether the pizza was prepared at home or ordered from a takeout or delivery service.
- How many slices do you consume in a single sitting?
- What toppings were used (more cheese has been shown to elevate glucose levels more quickly)
- whether the pizza was made fresh or frozen
- As well as whether or not you put sugar on your pizza (which is a no-no for diabetics)
What Is The Best Pizza for Diabetics?
- Why are certain pizzas better than others when it comes to controlling blood glucose levels, and what factors influence this?
- According to a study conducted in 2010 by researchers at the University of Sydney’s Charles Perkins Centre, entitled ″Effect on Glucose Control of High Protein Low Carbohydrate Diets,″ eating less carbohydrate can help minimize rises in blood sugar after meals, according to the researchers.
- Exactly for this reason, many health professionals advocate adopting a low-carb diet if you want to minimize your chance of developing diabetes and insulin resistance in the first place.
Choose Different Crusts
As an example, you may choose for a whole wheat pizza crust or a cauliflower crust instead of a traditional dough crust.
Cover The Fat
Try to avoid putting too much fat on your pizza, don’t pile on too much cheese, and go for low-fat toppings instead. Make your own pizza and instead of adding more cheese or fatty meats as toppings, use chicken, fish, or extra vegetables/vegetables as a substitute.
Make Your Own Pizza
If you create your own pizza, you’ll be able to control exactly what goes into it.
- Pizza may be a beloved cuisine for many people, but it can be dangerous for those who have diabetes because of the high sugar content.
- The key is understanding how different varieties of pizza affect your body and which types of pizza you should avoid if you have the illness.
- In order to keep your blood sugar levels stable while eating healthier alternatives that are still delicious, experiment with various crusts or covering up the fat.
Can People with Diabetes Eat Pizza?
- We feature goods that we believe will be of interest to our readers.
- If you make a purchase after clicking on one of the links on this page, we may receive a small commission.
- Here’s how we went about it.
- If you have diabetes, you’ve definitely heard that you should avoid or limit your intake of certain foods and beverages, such as sugary beverages, refined grains, and candy.
- This is true.
- Of course, it’s preferable for everyone, not just those with diabetes, to eat a nutrient-dense, whole-foods diet that’s high in protein, healthy fats, and fiber, and that includes lots of fruits and vegetables.
- Having said that, persons with diabetes might occasionally indulge in meals that are generally considered to be ″unhealthy,″ such as pizza.
- This article describes how persons with diabetes can safely consume pizza and offers suggestions for good eating habits for those who have diabetes, as well as for the general public.
It is possible for persons with diabetes to eat any type of pizza, according to the brief answer to this question.Pizza, on the other hand, should be consumed in moderation by everyone, not only those who have diabetes.The reason behind this is as follows.
High in refined and total carbs
- Regardless of whether you have diabetes, healthcare professionals generally recommend limiting your intake of refined carbs, including the white flour used to make pizza crust. But people with blood sugar management issues, such as those with diabetes, need to be particularly mindful of the amounts of refined and total carbs they’re consuming. Refined grains are stripped of certain nutrients like protein and fiber, and they have a greater effect on blood sugar levels. On the other hand, whole, unrefined grains or other nutrient-dense carb sources, such as fiber-rich fruits and starchy vegetables, tend to affect blood sugar levels less (
- an increased risk of type 2 diabetes
- higher fasting blood sugar levels
- higher hemoglobin A1c — a marker of long-term blood sugar management
In general, if you have diabetes, it’s a good idea to monitor your total carb intake, including the types of carbs you’re consuming. This is because carbs are the macronutrient that has the greatest effect on your blood sugar levels. Depending on the type, a 100-gram slice of cheese pizza can pack around 30 grams, or two servings, of carbs, while providing a relatively small amount of protein and minimal fiber (
High in sodium
Pizza can be very high in sodium, which can be problematic for some people, especially those with diabetes. For example, two slices (200 grams) of Pizza Hut cheese pizza contain 1,248 mg of sodium, which is more than 50% of the recommended daily sodium limit of 2,300 mg (
High in saturated fat
The same two slices (200 grams) of Pizza Hut cheese pizza deliver 10 grams of saturated fat, or half of the current DV (
Ingredients to choose
- When selecting on a slice, consider toppings such as the following: Grilled vegetables, such as zucchini, peppers, olives, artichokes, and sun-dried tomatoes, provide a good source of fiber.
- Roasted chicken and fresh mozzarella are good sources of protein.
- Olives and pine nuts are good sources of healthful fats.
- Choosing a whole grain crust, as well as a crust made with almond flour or cauliflower, can help you get more fiber into your diet.
- Furthermore, a crust prepared with almond flour or vegetables such as cauliflower tends to be lower in carbohydrates than a traditional pizza crust, and it will have a less substantial impact on your blood sugar levels than a crust made with white or whole wheat flour will.
- It’s important to remember that many low-carb pizzas, such as those marketed to persons following a ketogenic diet, can be quite high in calories due to the fact that they’re often considerably higher in fat than conventional pizza.
Ingredients to limit
- Enjoying a slice of your favorite pizza on occasion, especially if it contains components such as additional cheese or pepperoni, is totally healthy. Having said that, if you want to make your slice healthy, it’s essential to restrict the amount of specific components that you use. Here are some of the components to be on the lookout for: bacon, ham, and sausage
- fried chicken and fried vegetables like fried eggplant
- extra cheese topping and cheese-stuffed pizza crusts
- fried chicken and fried vegetables like fried eggplant
- Sweet toppings such as barbeque sauce and sweetened pineapple pieces are popular choices.
- Extra-thick crusts and deep-dish pizzas are popular options.
- Sauces that are creamy and heavy in calories, such as Alfredo sauce and ranch dressing
- Many specialty pizzas contain one or more of these ingredients, which can significantly increase the carb content and overall calorie load of your slice.For example, two large slices of Papa John’s Super Hawaiian Pizza contain 80 grams of carbs and 680 calories. Plus, at 1,840 mg of sodium, this meal packs 80% of the recommended daily sodium limit.Also, be mindful of the size of your pizza slice. Even though frozen pizzas and chain restaurants have set slice sizes, independently owned pizzerias may cut very large slices, which contain more carbs and calories per slice.SummaryTo make your slice a bit more nutritious, limit ingredients like processed meats, stuffed crusts, and creamy sauces. Instead, add nutrient-dense toppings like vegetables and grilled chicken. If you’re a pizza lover and have diabetes, you don’t have to give up your favorite cheesy food.Here are a few tips on how to incorporate pizza into an overall healthy diet.
- Let go of the guilt. If you love pizza, there’s no reason to completely avoid it. It’s OK to enjoy a slice occasionally. In fact, studies show that in the short term, restricting your favorite foods can cause you to crave them even more (
- Pair pizza with healthy sides. Enjoying a slice of pizza alongside a large salad with a protein source like grilled chicken or salmon is a smart way to cover all of your nutrient needs and make the meal more filling (
- Go for nutrient-dense toppings that are high in fiber and protein. When ordering your pizza, choose toppings like mushrooms, spinach, and artichokes for fiber, and add a protein source, such as grilled chicken.
- Make your own pizza at home. Making your own pizza at home is not only a fun experience but also allows you to control the ingredients. Check out the recipes below for ideas.
- Be mindful of portion sizes. When ordering pizza, be aware of the slice sizes available. You can also choose thin crust pizzas at certain restaurants, which typically contain fewer calories and carbs.
- If you break down pizza into its most basic components, you’ll find that it’s basically simply wheat, oil, cheese, and marinara sauce. There is nothing to be afraid of! If you follow a well-balanced approach to diet and nutrition, you will be able to indulge in your favorite meals, including pizza, on occasion without feeling guilty. Instead than concentrating on a single meal or one specific dish, you should concentrate on the overall quality of your diet. SummaryWhether or whether you have diabetes, you can integrate pizza into a nutritious diet that is balanced and satisfying. If you want to make your slice more nutritious, serve it with a fiber- and protein-rich side dish. Also, watch your portion size and experiment with these healthy homemade pizza recipes. When you make your own pizza at home, you have the opportunity to experiment with different ingredients and develop healthier pizza recipes that are just as tasty as the slices you receive from your favorite local pizzeria or restaurant. Here are a few suggestions for recipes for homemade pizza. These are a smart choice for persons with diabetes since they contain less carbohydrates and more protein and fiber than other foods. Pizza crust made with zucchini. This zucchini pizza crust is created with almond flour, zucchini, and eggs, and it is topped with small bell peppers, tomatoes, red onion, mushrooms, jalapenos, and mozzarella cheese.
- Pizza crust made from cauliflower. This delicious and low-carb pesto chicken pizza is made with shredded chicken, pesto, mozzarella cheese, and spinach, and it is filled with protein.
- Pizza crust made with almond flour. This low-carb almond flour pizza crust is quick and simple to put together. Choose your favorite cheese, sauce, and vegetables to go on top of it.
- If you aren’t a fan of cooking pizza from scratch, there are a variety of choices for preparing pizza at home that involve little effort in the kitchen, such as pre-made pizza dough.
- Frozen pizza crust alternatives like Cappello’s and Califlour Foods are excellent choices for individuals who don’t want to spend the time making their own crust.
- A nutritious boxed pizza mix crust prepared with only a few basic ingredients is available from Simple Mills.
- The crust can be whipped up in no time with only a few simple components.
- Cappello’s, Califlour Foods, and Simple Mills pizza crust are all available for purchase online.
- If you have diabetes, low-carb crusts and toppings that are high in fiber and protein are a smart option.
- These will have a less substantial impact on your blood glucose levels.
- SummaryBy making your own pizza at home, you have complete control over the ingredients used.
Low-carb crusts, such as those prepared with almond flour or cauliflower, will have a less substantial impact on your blood sugar levels than standard crusts.It is critical for diabetics to have a diet that is high in nutrients in order to maintain maximum health and blood sugar control.However, this does not imply that you must forego your beloved pizza.Instead, treat yourself to a piece or two of your favorite pizza every now and then as part of a well-balanced diet.
Make your own pizza at home using low-carb products such as almond flour and vegetables to create a tasty and healthy pie that is suitable for those with diabetes and other dietary restrictions.
What kind of pizza can diabetics eat?
- Asked in the following category: General The most recent update was on May 21st, 2020.
- When it comes to persons with type 2 diabetes, pizza may really be a smart option; just make sure to get the thin-crust variety and top it with veggies rather than high-fat meats and additional cheese.
- It’s also a good idea to keep an eye on your portion amounts.
- cover the fatty tissue The ultimate insult caused by high-fat meals such as pizza is the protracted, steady increase in blood sugar levels that happens many hours after consumption.
- Blood sugar levels will continue to rise, rise, and rise unless insulin is increased at the same time.
- Second, what kind of cheese can be consumed by people with Type 2 diabetes?
- A certain types of cheese, particularly those that are fresh, can even help lower the chance of developing diabetes in persons who do not currently have the illness..
- Wensleydale and Wensleydale cheeses are among the cheeses that contain the least amount of salt.
The more salty cheeses, such as feta and halloumi, should be avoided by those with diabetes.It’s also important to understand why pizza is unhealthy for diabetics.Pizza, for example, is a food that diabetics must abstain from since it is particularly detrimental to those who are afflicted with the ailment.Regular pizzas may include everything that diabetics are not permitted to consume: high in calories, high in sodium, and high in processed foods such as cheese and refined wheat.
Is it safe for Type 2 diabetics to eat cake?Consuming sweets when suffering from diabetes Even while sugary foods can and do have an impact on your blood sugar levels, they do not contribute to the development of diabetes.When you have diabetes, on the other hand, you must carefully regulate your carbohydrate consumption.
Pizza and diabetes can be tricky to navigate, but it is possible to enjoy your favorite slice of pizza while managing your diabetes.
Personaly, pizza is one of my favorite foods, but it’s also one of the most challenging to consume while still maintaining a healthy blood glucose level. It takes some forethought and smart thinking to navigate the waters of pizza with diabetes, but it is feasible!
Can pizza raise your blood sugar?
- Yes, pizza contains carbs, and it typically contains a significant amount of carbohydrates, so yes, it will cause your blood sugar to rise in response to it.
- However, the focus of this essay will be on how to alter or regulate that spike in blood sugar such that it occurs at a rate that we are comfortable with.
- In other words, we’ll concentrate on how to have a lovely gradual rise in blood sugar followed by a pleasant steady decline instead of a quick spike or the dreaded ″delayed spike.″ It’s important to remember that by consuming carbs with fat, fiber, and protein, we may reduce the pace at which those carbohydrates elevate blood sugar levels.
- However, due of the high amounts of fat in most pizza, we occasionally witness a ″delayed increase″ in the blood sugar levels after eating it.
- Since the high fat content causes your GI tract to process pizza at a slower rate (which is also why you may feel tired after eating pizza), your blood sugar levels appear normal, or even dip low, for a short period of time after eating pizza.
- However, a few hours later, you notice a significant increase in blood sugar levels.
- We’ll go through several tactics for preventing initial spikes and/or delayed spikes, how to alter the fat and carbohydrate connection, and, most significantly, how to maintain confidence when it comes to eating pizza and having diabetes.
Pizza and diabetes
When it comes to enjoying pizza while living with diabetes, there are a few considerations to bear in mind.
How much pizza should you eat?
- This will be determined by a number of things, including: How much food do you want to consume? Your level of hunger and satisfaction is important.
- How much carbs should you consume during a meal for your body to respond well?
- Do your medications have an impact on how much carbohydrate you should consume at a given meal?
- How full and satisfying do you find the pizza you’re eating?
Let’s balance those macronutrients
- Pizza contains all of the macronutrients we need: fat, carbs, and protein, among others. Nonetheless, there are several steps we can take to ensure that we are selecting blood sugar friendly versions of those macronutrients: Select a crust that is high in fiber and protein.
- Choose toppings that are high in fiber and lean protein.
- Select sauces with a low amount of added sugar and fat.
- Of course, cheese is OK, but it’s typically advisable to use only a moderate amount of it
If you want pizza, eat pizza
- Anyone who has diabetes will tell you how judgemental other people can be when it comes to pizza and their condition (and a lot of other foods quite honestly).
- But keep in mind that you may eat pizza if you want to, and you can eat it in whatever way you want as well.
- You have the authority to determine what is best for your body and your circumstances.
- Allowing others’ judgemental looks or comments to stop you from enjoying your meal is not recommended.
Pizza and diabetes: type 1
- For the record, I am a certified dietitian who has also been living with type 1 diabetes for the past 30 years, and I can honestly say that I STILL have difficulty dosing for pizza on sometimes.
- It’s a difficult dish to understand.
- That is simply a fact.
- However, this does not preclude you from taking pleasure in it.
- Most individuals with type 1 diabetes will experience the delayed spike phenomena that we mentioned earlier, so let’s have a look at some strategies that may help them prevent it in the first place.
- * If you have particular queries or want to make any adjustments to your insulin dose plan, always see your doctor first.
Divide your bolus into 2 or 3 parts
- The majority of individuals opt to divide the whole quantity of insulin required for the pizza into two or three pieces and administer them at various intervals. Depending on what you select with your healthcare team, any of the following may be an option: Pre-bolus (given 15-30 minutes before eating)
- post-bolus (given after eating)
- While you’re enjoying your pizza, consider the following:
- Immediately upon the completion of the pizza
- Delayed bolus (given 1-2 hours after you’ve finished eating your pizza)
- delayed bolus
Decide how to divide up those boluses/injections and decide on your timing
- Exactly what proportion of your entire dose to provide at what time will depend on a variety of circumstances, and I cannot ethically create an essay stating that you should administer this percentage at this time. We are all one-of-a-kind and distinctive. However, keep in mind that it is totally usual to do many injections or boluses when managing diabetes and pizza. Here’s an illustration: Consider the following scenario: I’ve estimated that I’ll require 5 units of insulin to consume the pizza I’m about to have. I have the option of doing any of the following: 15 minutes before I eat, I take 2 units. When I’m through eating, please give me one unit. One unit 30 minutes before eating and two units an hour after finishing your meal are recommended. While you’re eating, provide 2 units. You should give me two units two hours after I eat, and three units when I first begin to eat. 2 units should be given 2 hours after eating.
There are a variety of additional ways in which we may divide up the 5-unit amount. The three instances above are only suggestions. Once again, how you split the dose and when you administer it will be determined by your individual requirements.
Pizza and diabetes: type 2
- We don’t have to worry about time and medication dose as much when it comes to type 2 diabetes with pizza (since it is not insulin dependent).
- However, we still need to consider the possible influence on your blood glucose levels when eating pizza.
- A 15-30 minute walk after eating pizza would likely be a fantastic alternative for the majority of people with type 2 diabetes in order to help prevent a blood sugar surge after eating.
- In addition, I strongly recommend that you choose your favorite vegetable or salad combination to accompany your pizza.
- I’ve put together a fantastic list of alternatives below.
Pizza and gestational diabetes
Mamas with gestational diabetes can still indulge in their favorite food! Prioritizing fiber and protein is essential, as is adhering to any carbohydrate guidelines provided by a doctor or dietician, among other things.
Best pizza crust for diabetes
- In order to navigate this entire pizza and diabetes conundrum, the first thing you need to consider is what sort of dough you want to use. And, I’m sorry to break it to you, but there isn’t a single correct or incorrect response. Just a few things to think about. You shouldn’t have any problems with it as long as you choose a pizza crust that you truly enjoy eating and that has protein and fiber. Whole wheat, ancient whole grains, grain free, whole grain tortilla, cauliflower crust (see comments below), egg white wraps/tortillas, and egg white wraps/tortillas are some of the diabetes-friendly pizza crust alternatives.
Is gluten free pizza crust better for diabetes?
- The existence of gluten-free crusts is not supported by any evidence, nor is it better for your blood sugars than a crust that contains gluten.
- Whether or not a blood sugar friendly crust is gluten free, I can promise you that the absence of gluten does not account for the fact that it is blood sugar friendly.
- One of my favorite frozen pizza crusts is made with whole ancient grains, which is one of my favorite types of grains.
- As a result, it has more protein and fiber than a regular crust, and it also happens to be free of gluten.
- This has nothing to do with gluten (or the lack thereof), but rather the presence of protein and fiber, as has been stated previously.
Whole wheat pizza for diabetes
Whole wheat pizza crust will contain somewhat more fiber and protein than regular white flour pizza crust, but, let’s be honest, the difference isn’t that significant. In order to create a significant difference in the fiber and protein content of a recipe, we typically need to include other whole grains or other components.
Cauliflower pizza and diabetes
It is true that whole wheat pizza crust will contain somewhat more fiber and protein than typical white flour pizza crust, but to be honest, the difference isn’t that significant. It is common for us to need to add other whole grains or extra ingredients to make a significant impact in the fiber and protein composition of a dish.
Best diabetes-friendly pizza toppings
- Some of my favorite protein and/or fiber-dense toppings are: bell peppers, onions, mushrooms, olives, spinach, tomatoes, chicken, lean sausage, fried egg, and quinoa.
Naturally, this is not an entire list, but rather a selection of some of my personal favorites.
Best pizza side dishes for diabetes
- In order to increase the protein and fiber content of a meal with pizza, we must consider what we eat beside the pizza as well. In addition, while you may absolutely eat only the pizza by itself, if you want something more, try to include an additional fiber source such as vegetables or a wonderful salad, such as any of the following: Simple Low-Carb Broccoli Ranch Salad with Bacon
- Easy Air Fryer Carrot Fries
- Creamy Dijon Spinach Artichoke Dip
- and Basic Balsamic Green Beans are just a few of the options.
Best take out pizza for diabetes
- So, you’ve decided that you don’t want to make your own pizza and instead want to purchase one.
- In a restaurant, selecting the best pizza is a matter of preference when it comes to the type of dough and the toppings you want.
- Furthermore, if at all possible, you should try to gather nutritional information on the foods you will be eating online ahead of time.
- Pizza and diabetes are already a difficult combination to handle, and adding in a restaurant experience can make things much more difficult to navigate.
- As a result, I try to be as well-prepared as I possibly can.
- Take a look at my post on the Best Fast Food for Diabetics suggestions for some of my favorite pizza delivery alternatives…
- There’s an entire section in that post devoted to the question of ″Can people with diabetes eat pizza?″ in which I list my favorite pizza delivery services.
Best frozen pizza for diabetes
- Consider purchasing one of these frozen pizza alternatives the next time you’re at the supermarket. Mikey’s Pizza Pockets
- Cappello’s Grain-Free Pizzas
- Mikey’s Pizza Pockets
- Cappello’s Grain-Free Pizzas
- Foods that are actually good for you Pizza made with cauliflower
- Foods Made Using Smart Flour Pizza Crusts Made from Ancient Grains
- Urban Pie Pizza Co. is a pizza delivery service in New York City. Spinach and roasted mushrooms are two of the most popular ingredients in this dish. Pizza with a t