Nutritional value One slice of Pizza contains the minerals such as 201 mg of calcium, 2.65 mg of iron, 26 mg of magnesium, 231 mg of phosphorus, 184 mg of potassium, 640 mg of sodium, 1.43 mg of zinc, 0.112 mg of copper, 0.385 mg of manganese and 21.3 µg of selenium.
Pizza nutrition fact — a slice of cheese pizza gives you 45.8% of the selenium, 39.8% of the riboflavin, 31.1% of the phosphorus, 29.2% of the thiamin, 24% of the folate, 23.8% of the vitamin B-12, 21.1% of the niacin, 14% of the calcium, 12.8% of the zinc, and 12.2% of iron recommended by the Institute of Medicine’s
How many calories are in a large pizza?
Pizza Calories and Nutrition Facts 1 Calories: 285 2 Fat: 10.4g 3 Sodium: 640mg 4 Carbohydrates: 35.7g 5 Fiber: 2.5g 6 Sugars: 3.8g 7 Protein: 12.2g
How many calories in a piece of cheese pizza?
Calories. 237. #N#Fat. 10.1g. #N#Carbs. 26.08g. #N#Protein. 10.6g. There are 237 calories in 1 piece of Cheese Pizza.
What is the main nutrition in pizza?
Pizza contains a mix of nutrients such as protein, carbohydrates, fats and calcium. Grain (sometimes, but usually not, whole grain) is one of the primary ingredients in the crust.
Is pizza healthy or unhealthy?
Pizza is a great source of nutrients in the American diet. It provides high percentages of the total daily intake of protein, fat, saturated fat, fibre, calcium and lycopene.
What are the nutritional benefits of pizza?
The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. Fresh vegetables are one of the healthiest pizza toppings, according to Amer.
Is pizza high in nutrition?
Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it’s commonly labeled unhealthy, as it can be high in calories, sodium and carbs.
Is it OK to eat pizza once a week?
But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.
Is pizza healthy for weight loss?
Probably not every day, according to experts. Rodriquez notes, “Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end.”
Is it OK to eat pizza every day?
While it’s acceptable to eat pizza in moderation, making it a daily habit will wreak havoc on your health, both in the short and long term. Pizza tends to be high in calories, carbs, and sodium. It can also be high in unhealthy fats and ultimately lead to craving more of these types of food (per Pediatrics).
Is pizza healthier than a burger?
Compared to burgers, pizzas have higher amounts of calories, carbs, saturated fats, and sodium. But also reasonable amounts of protein, iron, calcium, and other minerals and vitamins. Burgers have higher amounts of cholesterol and sugars compared to pizzas. Burgers also have higher protein and calcium content.
Why is pizza so unhealthy?
Fat Content
The cheese on pizza is high in saturated fat, which increases your risk for high cholesterol and heart disease. Each 5-ounce serving of cheese pizza contains 18.5 grams of fat, or 28 percent of the daily value for fat. Saturated fat makes up about 6.5 grams of this fat, or 33 percent of the DV.
Is pizza high in protein?
Most pizzas are actually quite high in nutritional value. They offer a good source of protein, complex carbohydrates, vitamins and minerals, and they are fairly low in caloric density. The protein content of pizza often appears to range from about 10% to just a little more than 14%.
Is pizza healthier than cereal?
Turns out, it’s actually pizza. The nutritionist said it’s due to the large amount of sugar found in many cereals. Pizza may have more fat, but it has less sugar. Thus, Chelsey Amer, MS, RDN, CDN tells ‘The Daily Meal,’ you’ll have a better chance of avoiding a sugar crash later on.
Is pizza good for the immune system?
Pizza has plenty of vitamin C
The sauce on your pizza contains vitamin C. This nutrient boosts your immune system by fighting germs that cause cold and flu.
Which pizza has the most protein?
Which Pizza Place Is Healthiest? See How the Slices Stack Up
| Pizza | Serving Size | Protein |
|---|---|---|
| Pizza Hut, Large Hand-Tossed Cheese | 1/8 of a pizza | 15 |
| Papa John’s, Large Original Crust Cheese | 1/8 of a pizza | 10 |
| Domino’s, Large Hand-Tossed Cheese | 1/8 of a pizza | 12 |
| Little Caesars, Large Hot-N-Ready Classic Cheese | 1/8 of a pizza | 12 |
What are the nutritional facts of pizza?
What is the nutritional value of a slice of pizza?
Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How many carbs should you eat a day? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake.
What is the healthiest pizza to eat?
– Samantha Stewart, RDN. Samantha Stewart’s top three picks: Caulipower, Amy’s and California Pizza Kitchen. – Malina Malkani, RDN. Malina Malkani’s top three picks: Lean Cuisine, Caulipower and Amy’s. – Kristi Coughlin, RDN. Kristi Coughlin’s top three picks: California Pizza Kitchen, Amy’s and Milton’s.
What nutrients are found in pizza?
– Milk and dairy products are a good source of calcium and magnesium – Red meat is a good source of iron and zinc – Seafood and vegetables (depending on the soil in which they are produced) are generally good sources of iodine
Pizza Facts, Health Benefits and Nutritional Value
| Pizza facts and benefits Quick Facts | |
|---|---|
| Name: | Pizza facts and benefits |
| Origin | The term pizza was originated from Latin word pinsa which means flatbread. |
| Calories | 285 Kcal./cup |
| Major nutrients | Sodium (42.67%) Lycopene (40.98%) Selenium (38.73%) Valine (36.46%) Isoleucine (36.06%) |
| Health benefits | Production of energy, Forms hemoglobin, Weakness, Assist digestion, Prevent cancer |
| More facts about Pizza facts and benefits |
Pizza is a flatbread in which the cheese or tomato sauce is used as toppings and is baked in an oven.Vegetables, meats and condiments are also used as toppings.Pizza is available frozen or fresh, portions or whole and considered as the prevalent fast food in North America and Europe.We could find various varieties of pizzas which are cooked in an oven.Various ingredients are used to make it more flavorful.
- Mozzarella cheese is mostly common in pizzas.
- It is widely popular in the people of all ages.
- It is suitable for the celebration of any occasions.
- History The term pizza was originated from Latin word pinsa which means flatbread.
- Pizza is one of the favorite foods of all which has become a portrait in Italy.
It is consumed as plain flat bread.It is filling, tasty and cheap to make.In early 18th century, it was widely known in Italy.
While the Queen Margherita and her husband was taking a tour of Italy in late 1800’s, they was curious about the large flatbread which the people was eating.Then she ordered it.The Queen loved it very much that she gave an order to make various types of pizza.For the queen’s respect, the chef made special pizza with the toppings of Mozzarella cheese, tomatoes and fresh basil.It was the queen’s favorite food and gained lots of popularity in Italy.Mariana Pizza is topped with oregano, tomato, extra virgin olive oil and garlic.
The name occurred as it is prepared by the wives of fishermen after they returned form the fishing trips of Bay of Naples.Nutritional value One slice of Pizza contains the minerals such as 201 mg of calcium, 2.65 mg of iron, 26 mg of magnesium, 231 mg of phosphorus, 184 mg of potassium, 640 mg of sodium, 1.43 mg of zinc, 0.112 mg of copper, 0.385 mg of manganese and 21.3 µg of selenium.The vitamins such as 0.417 mg of thiamin, 0.209 mg of vitamin B2, 4.093 mg of niacin, 0.086 mg of pyridoxine, 100 µg of folate, 56 µg of folic acid, 43 µg of folate, 17.5 mg of choline, 0.45 µg of vitamin B12, 1.5 mg of vitamin C, 74 µg of Vitamin A, 383 IU of Vitamin A, 65 µg of retinol, 98 µg of Beta carotene, 29.7 mg of betaine, 2049 µg of lycopene, 62 µg of lutein + zeaxanthin, 0.89 mg of Vitamin E, 0.05 mg of beta tocopherol, 1.27 mg of gamma tocopherol, 0.36 mg of delta tocopherol and 7.2 µg of Vitamin K.Pizza contains the ingredients that are healthy and is also high in fat.
- The homemade pizza helps to have control over the ingredients that are high in fat.
- Tomato has lycopene which is an antioxidant that helps to counteract various types of cancer.
- Olive oil helps to lower the LDL cholesterol and raise HDL cholesterol that helps to prevent the chances of heart ailments.
Mozzarella cheese has high amount of protein, fats, sodium and calcium.Garlic is a great source of manganese, selenium and Vitamin C.Oregano has good amount of manganese, Vitamin K, oils and fiber.
- Production of energy
Sugar with Vitamin B1 helps to oxidize for formation of usable energy. It plays a vital role in the enzyme system known as pyruvate dehydrogenase system that assists in the sugar oxidation. Thiamin is essential for the enzyme functions that release energy for the normal functions. (1)
- Forms hemoglobin
Iron plays a vital role in the formation of hemoglobin. It provides the shade of dark red and transports oxygen to the cells of the body. Extra hemoglobin is essential as we lose blood through internal and external injuries. Mostly the women lose more blood during the periods due to which they has more chances to get anemia. (2) (3)
- Weakness
The presence of phosphorus helps to eliminate the health ailments such as numbness, weakness and fatigue. The adequate amount of phosphorus helps to maintain the people active and fit. It also helps to treat sexual weakness such as frigidity, loss of libido, sperm motility and impotence. (4)
- Assist digestion
Niacin or Vitamin B helps to assist in the functions of digestive system that promotes the nerve functions, healthy appetite and skin health. (5)
- Prevent cancer
Folate or Vitamin B9 is vital for the reduction of cancer in the body. It eliminates the cancers such as colon cancer, cervical cancer and lung cancer. The doctors recommend to include folate in the diets. (6)
- Immunity
Protein helps to promote the immune system. It prevents the chances of diseases and infections due to the presence of antibodies that eliminate the antigens from the body. It deactivates the production of antigens. (7) (8)
- Prevent obesity
Calcium helps to maintain the body weight of females and males. It releases the parathyroid hormones that promote the bones to release in the blood stream. It also enhance the fat production and prevents break down. (9)
- Level of sugar
Manganese effectively controls the sugar level in blood. It prevents the chances of diseases such as diabetics. It maintains the sugar level and normalizes the secretion and synthesis of insulin. It also prevents the unpredictable drops of blood sugar. (10) (11)
- Nervous system
Riboflavin treats the nervous ailments such as Alzheimer’s disease, numbness, anxiety, multiple sclerosis and epilepsy. Vitamin B6 with Vitamin B2 helps to treat the symptoms of Carpal Tunnel Syndrome. (12)
- Antioxidant properties
Zinc is considered to be an antioxidant that plays a vital role in enzymatic functions, protein synthesis and carbohydrate metabolism. It is vital for the body functions and integral functions. (13) Precautions
- Gain in weight
Pizza is also a junk food which could lead to weight gain because it contains 3500 calories that could raise the weight by one pound. In a week, 500 calories are consumed if eaten daily.
- Chances of stroke
Sodium helps to maintain the balance of fluid in the body but the excessive amount of sodium raise the level of blood pressure that increases the chances of stroke. It has high amount of sodium and the studies shows that excessive amount of sodium increases the chances of stroke by seventeen percent.
- Intestinal problems
Pizza is also loaded with high amount of carbohydrates which might be difficult to digest. The daily intake of pizza might result in constipation and cause the gastrointestinal problems.
- Skin problems
- Pizza contains high amount of fat, cheese and sugar that could affect the activities of hormones of the teenagers. The daily intake of oily foods raises the production of sebum oils that could result acne or breakouts. The daily intake of pizza should be avoided to maintain the skin health. Other Facts
- The largest pizza of the world measured about 1261 square metres (13750 sq. ft). It was gluten free.
- Pepperoni is the famous topping for pizza in United States.
- In 1738, Antica Pizzeria is the first known pizzeria which was opened in Napeles (Italy).
- In 1895, the first pizzeria was started by Gennaro Lomabardi in New York of United States.
- Mayo Jaga and squid are the famous toppings for pizza in Japan.
- About 94 percent of American citizens consume pizza daily.
- About 61,269 pizzerias exist in United States.
- October is regarded as the national pizza month of US.
- In America, about 62% of the people prefer meat toppings and 38% prefer vegetable toppings.
- In Las Vegas (Nevada), Pizza expo is held every year.
- The intake of pizza once in a week can lower the chances of esophageal cancer.
- The term pizza was introduced in 997 AD.
- The world’s expensive pizza cost about $12,000.
- In US, approx. 3 billion pizzas are sold in a year.
- Since 1994, Pizza hut started to offer online pizza.
- In 1962, Canada invented the Hawaiian pizza.
- The longest pizza of the world extended as miles long which took 800 tables and 80 chefs to prepare it.
- References:
Comments
Verywell / Alexandra Shytsman Given its delicious tastes, varieties, and convenience, it’s no wonder pizza is one of the most favored foods globally.Traditional pizza is made of dough, tomato sauce and cheese, although there are many different variations.Despite what you may have been told, this entree has its place in a balanced meal plan.Each variety of pizza will differ in its macronutrient and calorie content, depending on the type and method of preparation.Toppings and style of crust, for instance, can be catered to fit into your specific needs and preferences.
Pizza Nutrition Facts
- The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for one slice (107g) of regular cheese pizza from a standard fast-food pizza chain.
- Calories: 285
- Fat: 10.4g
- Sodium: 640mg
- Carbohydrates: 35.6g
- Fiber: 2.5g
- Sugars: 3.8g
- Protein: 12.2g
Carbs
According to the above data, one slice of pizza contains around 35.6 grams of carbs. According to the Centers for Disease Control and Prevention, a person consuming 1,800 calories a day should around attribute 800-900 toward carbs—200-225 grams daily.
Fats
The fats in pizza are mainly from cheese, typically cheddar and mozzarella—both of which can contain high amounts of saturated fat and salt.It’s recommended that less than 10% of your daily calorie intake should comprise of saturated fat.Instead, it’s suggested you focus your fat intake around unsaturated fats, such as omega-3 and omega-6, found in foods like nuts, olives, fish, eggs, tofu and flax seed.
Protein
The average slice of pizza contains around 12 grams of protein.Your daily protein intake will vary depending on sex, height, activity and calorie requirements.Protein consumption is essential for muscle maintenance, growth, and making connective tissues, among other functions.You can use this tool to calculate your protein intake needs, and from there, work out what percentage a slice of pizza attributes to your daily requirements.
Vitamins and Minerals
Pizza contains trace levels of vitamins and minerals including calcium, magnesium, phosphorus, iron and zinc, all of which attribute toward a healthy diet. The majority of your nutrients should come from whole foods.
Calories
Pizza calories and nutrition vary based on the types of cheese used, added toppings, method of cooking, crust density, and size of the pizza slice. For example, a small slice (around 1/8th) of a generic cheese pizza contains about 200 calories, a typical slice of cheese pizza from a chain like Pizza Hut can amount to 300 calories for 1/5th of the pie.
Health Benefits
Pizza Can Offer Healthy Nutrients
Choosing veggie toppings such as peppers, mushrooms, spinach and broccoli can boost your daily fiber and antioxidant intake. High consumption of vegetables, alongside fruits, are said to lower mortality.
Pizza With Wholewheat Crust Provides Dietary Fiber
Replacing regular pizza dough with a wholewheat crust will boost your dietary fiber intake, which can lower cholesterol, promote regular bowel movements, and play a role in managing your weight.
Pizza Contains Protein
Pizza contains protein mainly from its cheese content, alongside any chicken, meat, or fish toppings you might choose to add. Protein is beneficial for maintaining lean muscle mass and optimal growth, though not all sources are equal.
Pizza Contains Calcium
Given its dairy content, pizza provides a source of calcium—essential for the body to build and maintain bone strength, in addition to other functions. In the example by the USDA above, one slice of pizza contains 188 milligrams of calcium; adults ages 19-50 require around 1000 milligrams of calcium a day.
Pizza Can Cater to Vegan & Gluten Free Diets
Gluten free and vegan pizza varieties, which were largely unheard of not too long ago, have become mainstream thanks to restaurants and brands that cater to a variety of diets. The re-invention of your typical pizza means that individuals with these dietary requirements can enjoy a slice.
Allergies
Traditional pizza contains both gluten and dairy. But as mentioned above, gluten-free pizza and vegan (meaning without dairy!) pizza are becoming more popular. To avoid any allergens, look at menus ahead of time to see what options are available to fit any dietary restrictions you have.
Adverse Affects
Balance is key to maintaining a healthy lifestyle that sets you up for long-term success. Incorporate pizza, but make sure to include plenty of whole fruits, vegetables, proteins, and grains as well.
When It’s Best
Although many would argue that pizza fresh from the oven tastes the best, others prefer munching on leftovers the following day.Whatever you decide, make sure that any store bought pizza is within its expiration date (this goes for refrigerating and freezing), and that when re-heating, the cheese is piping hot (above 165°F) to avoid any the growth of potentially harmful bacteria.Avoid heating more than once.
Storage and Food Safety
While television may suggest keeping pizza on the counter is the best storage method, there are some food safety tips that are important to remember.Keep store-bought pizza refrigerated and take note of its expiration date.If ordering fresh from a restaurant, cover the pizza with the box’s lid until you eat it (to trap the heat).Store leftovers in an airtight container in the fridge and re-heat the following day.Given its perishable ingredients, it’s best to discard any uneaten pizza after two days.
How to Prepare
Making pizza at home can be a fun activity for you and your family.It is also a great a great way to add nutrition boosters and experiment with different ingredients.Consider playing with different types of flour, such as whole grain flour, or adding veggies to your pizza.You may find that you’ll feel more satisfied with labor of love both physically and emotionally.You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces.
- Take this as an opportunity to get creative in the kitchen!
- To prepare, use a non-stick perforated pizza pan to help the air circulate and heat the crust evenly.
Calories in Cheese Pizza and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 piece (1/8 of 12″ dia) |
Amount Per Serving Calories 237 % Daily Values* Total Fat 10.1g 13% Saturated Fat 4.304g 22% Trans Fat – Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g Cholesterol 21mg 7% Sodium 462mg 20% Total Carbohydrate 26.08g 9% Dietary Fiber 1.6g 6% Sugars 3.06g Protein 10.6g Vitamin D – Calcium 181mg 14% Iron 1.6mg 9% Potassium 138mg 3% Vitamin A 68mcg 8% Vitamin C 0.3mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.2,000 calories a day is used for general nutrition advice.Note: Includes: pizza, NS as to topping and crust Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API
| 12% | of RDI* (237 calories) |
| Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%) |
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
| view more photos |
Nutrition summary:
| Calories 237 | Fat 10.1g | Carbs 26.08g | Protein 10.6g |
| There are 237 calories in 1 piece of Cheese Pizza. |
| Calorie breakdown: 38% fat, 44% carbs, 18% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 surface inch | 17 |
| 1 oz | 78 |
| 1 piece (1/8 12″ dia) | 237 |
| 100 g | 276 |
| 1 miniature (5″ dia) | 331 |
| 1 small (8″ dia) | 847 |
| 1 pizza (9″ dia) | 1071 |
| 1 pizza (10″ dia) | 1322 |
| 1 pizza (11″ dia) | 1601 |
| 1 pizza (12″ dia) | 1904 |
| 1 medium (13″ dia) | 2236 |
| 1 pizza (14″ dia) | 2592 |
| 1 large (15″ dia) | 2975 |
| 1 pizza (16″ dia) | 3384 |
Related Types of Cheese Pizza:
| Thick Crust Cheese Pizza with Vegetables | |
| Thin Crust Cheese Pizza | |
| Thick Crust Cheese Pizza | |
| Cheese Pizza with Vegetables | |
| Thin Crust Cheese Pizza with Vegetables | |
| view more cheese pizza nutritional info |
Related Types of Pizza:
| Pizza with Meat and Fruit | |
| Pizza with Meat | |
| Pizza with Seafood | |
| Pizza with Meat and Vegetables | |
| view more pizza nutritional info |
See Also:
| Papa John’s 16″ Original Crust Pizza – Cheese | |
| 14″ Cheese Pizza | |
| Papa John’s 10″ Original Crust Pizza – Cheese | |
| Domino’s Pizza Regular Crust Cheese & Tomato Pizza | |
| Domino’s Pizza 16″ Thin Crust Cheese Pizza | |
| view more results |
Is Pizza Healthy? Nutrition Tips for Pizza Lovers
Pizza is a favorite food for many around the world.The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters.However, it’s commonly labeled unhealthy, as it can be high in calories, sodium and carbs.This article reviews the nutrition of the most popular types of pizza and provides tips on making it healthier.The nutrition and ingredients of pizza can vary widely depending on the type.However, some varieties can be loaded with unhealthy ingredients.
Frozen Pizza
- Often a diet staple of college students and busy families, frozen pizzas are popular meal choices for many people.While there are exceptions, most are high in calories, sugar and sodium.They’re typically highly processed and contain artificial preservatives, added sugar and unhealthy fats.For example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains (1):
- Calories: 380
- Fat: 18 grams
- Carbs: 39 grams
- Sugar: 8 grams
- Sodium: 810 mg — 34% of the Reference Daily Intake (RDI)
Choosing toppings like sausage, extra cheese and other high-calorie items can add to the calorie content, while French bread style and stuffed crust varieties can pile on even more.
Freshly Made Pizzeria Pizza
Like frozen pizzas, pizzeria-made pizza can vary in ingredients and preparation methods.Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers.Freshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants.Most pizzerias make their dough from scratch using simple ingredients like olive oil and wheat flour.Depending on the restaurant, some use homemade sauces with no added sugar, fresh cheeses and other healthy toppings.However, no matter if you choose frozen or fresh pizza, piling on extra toppings can make it unhealthy, so be mindful with your selection when eating out.
Fast-Food Pizza
- Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices.It tends to be the highest in calories, unhealthy fats, carbs and sodium.One large slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza provides (2):
- Calories: 460
- Fat: 26 grams
- Carbs: 37 grams
- Sugar: 1 gram
- Sodium: 900 mg — 38% of the RDI
Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (
Can Contain Unhealthy Ingredients
Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (
Some Types Are High in Calories, Carbs, Sodium and Sugar
Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (
Some Recipes Can Be Healthy
While many types of pizza are high in calories, fat and sodium, those made with fresh, whole ingredients can be a good choice.Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese.Pizza made from scratch using these limited ingredients can be quite healthy.When making homemade pizza, the nutrient content can be boosted by adding nutrient-dense toppings like vegetables or healthy protein sources like grilled chicken.Many pizza chains offer whole-wheat and gluten-free crusts, as well as healthy topping choices, such as fresh vegetables or herbs.Summary Though many types of pizza are high in calories, sodium and carbs, those prepared at home or in a pizzeria can be made healthier by adding nutrient-dense toppings or choosing whole-grain crusts.Enjoying your favorite food now and then is a key component of any sound eating plan.While it’s okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, it’s best to limit consumption to no more than a few times per month.However, for true pizza lovers who want to enjoy this food more frequently, there are ways to make this cheesy dish a whole lot healthier.
Make Your Own
When purchasing a frozen pizza or one from a fast-food establishment, you have no control over what’s put into the recipe.Making your own gives you the ability to decide what goes into — and what stays out of — your meal.Making your own crust with wholesome ingredients like whole-grain or gluten-free flours can boost fiber content.You can even choose to make a grain-free crust using cauliflower or nut flour.Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms.
Choose Whole Ingredients
When making homemade pizza or purchasing a pizza, choose products that contain whole ingredients.Take a look at product ingredient lists and make a point only to buy items that contain whole-food ingredients.Pass on crust mixes or pre-made pizzas that include artificial colors, high-fructose corn syrup, added sugar, processed meats or artificial preservatives.Instead of buying a crust mix or pre-made pies, opt for preparing your own pizza with homemade crust and nutritious toppings.
Practice Portion Control
Overeating any food — whether a healthy choice or not — can contribute to weight gain.That’s why practicing portion control is critical for overall health.It’s especially important when enjoying foods that can be easily overeaten, such as ice cream, bread, cake and pizza.Whether you’re consuming a freshly made pizza or a pre-made slice, practicing portion control is an excellent way to prevent excess calorie intake.When ordering takeout pizza, serve yourself a portion and make a point to eat from a plate, not out of the box.Try filling up on a fiber-rich green salad before enjoying a slice of your favorite pizza for a more balanced meal.
Other Healthy Tips
- Here are some other easy ways to make pizza healthier:
- Pile on veggies: Top homemade or takeout pizza with cooked or fresh vegetables to boost the fiber, vitamin, mineral and antioxidant content of your meal.
- Avoid processed meats: Swap processed meats like pepperoni and bacon for a healthier source of protein like grilled chicken.
- Go for whole-grain: Opt for whole-grain crusts to increase fiber content.
- Choose sauce with no added sugar: Choose brands that contain no added sugar to keep sugar content to a minimum.
- Avoid higher-calorie options: Order thin crust over deep-dish or stuffed crust options to keep your overall calorie and carb intake under control.
- Cut smaller slices: When cutting yourself a slice of pizza, consider portion control and avoid super-sized servings.
- Try different recipes: Try out veggie and grain-based recipes that use ingredients like portabella mushrooms, cauliflower and quinoa to create nutritious crusts.
Summary There are many ways to boost the nutrition content of your pizza.Choosing whole-grain crust, adding vegetables and practicing portion control are just a few ways to make it healthier.Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation.Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier.Practicing portion control, choosing products with limited ingredients, adding healthy toppings and preparing it homemade are some options for health-conscious pizza lovers.Note that following a whole-foods diet is best for overall health, but it’s okay to enjoy your favorite food now and then — even if it’s not the most nutritious choice.
Pizza Nutrition Facts
Well, that’s what you get when you order just about any small cheese pizza.Great gobs of refined carbs, saturated fat, and sodium.A veggie pizza – no pepperoni, no sausage.Sounds healthy, right?Get the jaw-dropping pizza nutrition facts.
- But we’re not all bad news!
- In this article, you’ll also learn about some truly healthy – and delish – pizzas!
- Of course, pizza purveyors will argue that the damage is mitigated because a small (12-inch) pizza should serve at least two people.
- Yeah, right.
- They’re called “small” for a reason.
And what we don’t eat the night before usually gets finished the following day, sometimes for breakfast.All 2,000 calories gone, or rather, gone to our bellies.And remember, we’re talking just a simple cheese pizza.
No toppings.
Pizza Nutrition Facts | Popular Toppings
Add sausage and pepperoni and we’ve just racked up an additional 410 calories, 13 grams of artery-damaging saturated fat, and 1,420 milligrams of sodium. It’s akin to plopping a fast food Double Cheeseburger on top of our pizza.
Healthy Alternatives
Is there such a thing as pizza that won’t put us into plus sizes and send us to the coronary care unit?
Absolutely.
At the Pritikin Longevity Center, wonderfully chewy whole-grain pizza crusts topped with assorted grilled veggies, robust marinara sauce, and a little nonfat cheese are served every week.
Delicious Pizzas Your Cardiologist Will Love
Think outside the pizza box. These healthy pizzas won’t sabotage your health and weight-loss efforts.
Roasted Vegetable Pizza
Vegetable pizza on a whole wheat crust, topped with an appetizing array of tomatoes, mushrooms, onions, bell peppers, zucchini, squash and a sprinkle of cheese.
Mushroom & Chicken White Pizza
Mushroom and Chicken pizza made with whole wheat flatbread crust, topped with chicken breast, mushrooms, onions and a sprinkle of cheese. In one- and two-week healthy-lifestyle retreats, Pritikin’s physicians, dietitians, exercise experts, chefs, and psychologists have been teaching people how to live well since 1975.
Bottom Line | Pizza Nutrition Facts
As the cartoon in this article says, “Pizza seems way grosser if you imagine eating just the ingredients” – white flour, fat, and salt.Whenever you’re making choices about the foods you eat, ask yourself: “Is almost everything I’m about to eat going to do something for me, and not against me?Is there nutrition on my plate?” And keep in mind that good nutrition can also taste very good, as the award-winning chefs at the Pritikin Longevity Center have been demonstrating in their cooking classes for years.Throw out the pizza box.And get ready for a whole new world of fun and flavor.
BBQ Chicken Pizza
BBQ chicken pizza made with whole wheat flatbread crust, topped with tender chicken, tangy barbeque red sauce and an appetizing array of tomatoes, onions, bell peppers and a sprinkle of cheeses. Edited by Kell Wynn, 6/14/19
Eugenia Killoran
Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.
A breakdown of pizza nutrition
From time to time, I get a question regarding how to make pizza a healthier food.It seems that healthy eating is all the rage these days, and rightfully so.With our aging population and reports of overweight youngsters, we really should take greater care in selecting the foods that we eat.We can reduce our fat and sugar intake, and increase our consumption of cereal grains, fresh vegetables, fish and poultry to provide for a healthier diet.Which brings us to America’s favorite food – pizza.While some people look at pizza and perceive it to be low in nutritional value, published data indicate that just the opposite is usually true.
- Most pizzas are actually quite high in nutritional value.
- They offer a good source of protein, complex carbohydrates, vitamins and minerals, and they are fairly low in caloric density.
- The protein content of pizza often appears to range from about 10% to just a little more than 14%.
- Due to the fact that the majority of this protein comes from the cheese and meat toppings, this protein is of a high nutritional quality, which is important to growing children.
- When we first look at a pizza, it might appear to be high in fat content.
Again, research has shown that the fat content of most pizza rarely exceeds the 10% level.Compare this to a piece of steak with upwards of 20% fat, and you begin to realize just how good pizza really is.On top of all this, because vegetable oil, olive oil, and oil-based shortenings are commonly used in the crust formulation, pizza and pizza products (calzone, stromboli, and bread sticks) are good sources of polyunsaturated fat, with only modest cholesterol contributions (through meat and cheese toppings) to the diet.
Pizzas are quite high in complex carbohydrates, primarily from starches, making it a good energy food.On the other hand, pizzas tend to be low in fiber content.This is especially true when a regular white pizza flour is used in making the crust.When a whole wheat or multi-grain flour is used, however, the fiber content of the pizza can be improved significantly.Another aspect of pizza that is often maligned is that of caloric content.Research indicates that the caloric content of pizzas does not have to be excessive.
In fact, some cheese pizzas have a caloric content not much higher than regular bread products.This translates to about 340 calories for 1/4 of a 13-inch cheese pizza, 370 calories for the same portion of a pepperoni pizza, and about 400 calories for 1/4 of a 13-inch supreme-topped pizza.Mind you, I am making reference to pizzas with a normal application of cheese, not pizzas with double cheese, or with the cheese in the crust in addition to the cheese on the pizza.It should also be recognized that the addition of an extra large portion of meat topping would also significantly increase the caloric content of a pizza.
- The only issue that still needs to be addressed with pizza is that of its relatively high sodium content.
- With meat and cheese toppings being the main contributors of sodium to pizza, the sodium level can be controlled to some extent through judicious use of these toppings and through crust formulations utilizing between 1.25% and 1.5% salt (flour basis).
- Aside from the sodium issue, pizza remains a nutritious food.
Two slices (1/4) of a typical, 13-inch cheese and meat pizza have been shown to provide almost 1/3 of the daily recommended allowance for protein, 12-15% for vitamin A, 30-45% for thiamin, 25-30% for riboflavin, 20-30% for niacin, 40-50% for calcium, and 18-25% for iron.Overall, this is not a bad contribution to one’s daily diet.And remember, up to this point, we haven’t made any real attempt to change the pizza into a ″more nutritional″ food, except possibly to limit the amount and type of regular toppings.So, if you really want to pull out all the stops and produce a pizza with an even better nutritional profile, what can you do?
- The first thing to do is to look for ways to reduce the sodium content of the pizza.
- This can be accomplished by formulating the dough with not more than 1.5% salt based upon the weight of the flour, and then looking for topping ingredients which are lower in sodium content.
- This could include fresh vegetable toppings or toppings with no added salt.
- The cheese, which is a contributor of both sodium and cholesterol, might be addressed though the use of an engineered cheese product made with cholesterol-free vegetable oil and reduced sodium content.
- There are a number of very good cheese products on the market today which are suitable for this application.
Then, there is as always the use of poultry and seafood products as toppings that are regarded by many as being a healthier choice compared to regular pizza toppings.The next time you are at any major pizza show, just take a look at the topping ingredient vendors, and I bet you’ll find any number of toppings being promoted as healthy choices.With all of its nutrition, good eating characteristics, convenience, and variety, it’s no wonder that pizza is one of the most popular foods in America.PMQ References: American Institute of Baking Technical Bulletin Nutritional Value of Pizza Products Volume VI, Issue 11, November 1984 Lecos, C.What about Nutrition in Fast Food?FDA Consumer 17(4): 10, 1983
The #1 Healthiest Fast-Food Pizza Order, According to a Nutritionist
From crust to toppings—here’s how to build a lighter pie.June 30, 2021 Fast-food pizza doesn’t get the best reputation, and for good reason.The pies at our nation’s biggest pizza chains are usually high in carbs and sodium and excessively loaded with toppings that further increase the fat, carb, calorie, and sodium content.Just think about it: pizza’s base is carbohydrate-heavy, as it’s usually made with dough that consists of white, refined carbohydrates that are lacking in fiber.Even if your pizza is made on a thinner crust, as opposed to deep dish or thick, large NYC-style slices you can fold in half, it’s likely not made with whole wheat or whole grain flour at the more popular fast-food restaurants.
- Of course, you can make your own slimmed-down version of pizza at home by tossing your favorite cheese, veggies, and lightened sauce on top of a healthier crust, which cuts back on carbs and calories.
- RELATED: The Worst New Fast-Food Pizzas, According to a Dietitian You can buy or make your own cauliflower crust (Outer Aisle has a nice option) or choose whole wheat or grain-based crust, naan, or pita bread, which are often smaller in size and easier to manage for portion control.
- Or look for frozen pizzas with low-carb crusts, such as Quest Nutrition’s Thin Crust Pizza in Four Cheese, to simply heat and enjoy at home.
- Just stay away from these terrible options in the freezer aisle.
- But when you find yourself stuck with fast-food pizza, you’ll want to know how to choose one that won’t put you overboard on all the ″junk″ ingredients.
The healthiest fast-food pizza: Domino’s Thin Crust with Light Cheese and Veggies
- PER SERVING (1/4 of a 12-inch pizza): 270 calories, 13 g fat (5 g saturated fat, 0 g trans fat), 650 mg sodium, 27 g carbs (1 g fiber, 2 g sugar), 10 g protein This particular pizza is the healthiest pick because it comes on a thin crust and is light on the cheese. ″Pizza is one of those foods that varies considerably in calories and nutrients depending on how it’s prepared and topped,″ says nutritionist and author Lauren Harris-Pincus. ″But a thin crust pizza with tomato sauce, light cheese, and lots of veggie toppings, can create a balanced meal with a considerable amount of nutrients and fiber.″ Always look for a thin crust to keep calories in check, and pile on the veggies as well as lean protein if you need a larger meal. Grilled chicken is usually the leanest and healthiest meat option at fast-food pizza joints. By adding the chicken, ″you’ll need fewer slices to satisfy your hunger,″ Harris-Pincus advises. And Domino’s has a wide array of veggies available to help increase your produce intake in a delicious way. So, while you’re getting the thin crust with light cheese, you can load this pie up with as many veggies of different colors and flavors as you like. ″Just check to make sure that your veggie toppings aren’t breaded and fried first, which you might find with eggplant,″ the nutritionist says. Go with fresh greens and veggies that offer rich fiber to fill you up for longer as well as those with antioxidant properties. Some such picks at Domino’s would include garlic, green peppers, jalapeno peppers, mushrooms, onions, tomatoes, banana peppers, roasted red peppers, and spinach—providing a nice mix of colors to eat the rainbow. When it comes to sauce, the color is a good rule of thumb—a red sauce usually contains fewer calories and more nutrients than a creamy white sauce, so don’t stray from the traditional marinara in favor of white pizza too often. ″At a modest 270 calories, you can enjoy a quarter of this pizza guilt-free, and it’s even better if you round out your meal with a salad,″ Harris-Pincus says. For more, check out:
- The1 Healthiest Fast-Food Burger Order, According to Nutritionists
- The1 Healthiest Order at McDonald’s, According to a Nutritionist
- The1 Worst Item at Taco Bell, According to a Nutritionist
And don’t forget to sign up for our newsletter to get the latest restaurant news delivered straight to your inbox. Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.Read more
17 Fun Facts about Pizza Nutrition and Other Stuff
Ah, pizza, what’s not to love?Since this is all about statistics and fun pizza facts, I’ll begin with a bold statement: chances are, at some point in your life, pizza was (and may still be) your favorite food.It’s hard to find fault with a meal made up of cheesy, delicious manna from heaven.Add to that the fact that pizza is super customizable – plain cheese or loaded with the works – there’s a pizza for every taste.If you consider yourself a pizza fanatic, or even if you just really like random information, here are some fun facts about pizza nutrition and pizza in general.
- Of the more than 5 billion pizzas sold worldwide, approximately 3 billion are sold in the US each year — that’s 46 slices a year per person.
- 93% of Americans have eaten pizza sometime in the last month (I think that’s kind of low).
- A 14-inch pie is currently the most popular pizza size in the US.
- Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. Adding some veggies only increases the nutritional value.
- Approximately 251,770,000 lbs. of pepperoni are consumed each year — probably on pizza since 36% of all pizza orders include pepperoni.
- October is National Pizza month in the US — it’s never too soon to get ready.
- Pizza nutrition fact — a slice of cheese pizza gives you 45.8% of the selenium, 39.8% of the riboflavin, 31.1% of the phosphorus, 29.2% of the thiamin, 24% of the folate, 23.8% of the vitamin B-12, 21.1% of the niacin, 14% of the calcium, 12.8% of the zinc, and 12.2% of iron recommended by the Institute of Medicine’s Food and Nutrition board. Who knew there was a daily requirement of phosphorus?
- There are approximately 61,300 pizzerias in the US.
- Pizza nutrition fact — eating pizza regularly reduces the risk of esophageal cancer by 59%, reduces the risk of oral cavity and pharyngeal cancer by 34%, and reduces the risk of colon cancer by 25% — the lycopene in the tomato sauce is an antioxidant that can lower the risk of cancer, when pizza is a part of a healthy diet and lifestyle.
- Not surprisingly, Saturday is the most popular night to eat pizza.
- The Super Bowl is number one pizza day in the US, followed by Halloween, the day before Thanksgiving, New Year’s Eve, and New Year’s Day.
- Pizza nutrition fact — an average slice of a medium-sized cheese pizza ranges from 220 to 370 calories. Loading it up with vegetables can provide you some additional vitamins and minerals.
- The majority — 80% — of Italian cheese production in the US is mozzarella, because, you guessed it, pizza.
- More than 10% of food service sales in the US is pizza.
- 62% of Americans choose meat-based toppings, 38% choose veggie toppings—women are 2X as likely to order vegetables on their pizza.
- Pizza nutrition fact — when you eat a serving of pizza, it provides roughly 27% of the total energy you use on the day you eat it.
- Approximately 36% of Americans think pizza is perfect for breakfast (again, that estimate seems kind of low).
So, keep in mind these fun facts about pizza nutrition the next time you order, and add a veggie or two to your 14-inch pie. Resources
The people who eat pizza every day
By Gabriela TorresBBC Mundo health reporterPublished28 February 2014In any given day, more than 40 million Americans will eat pizza.It is considered the most popular meal in the world, and definitely one of the favourites in the US.The love for this food is such that the Department of Agriculture recently released a report on the levels of consumption.It described the meal as ″a contributor of nutrients of public significance in the American diet, including total fat, calcium and sodium.″However, just because it’s popular, does that mean it’s bad for you?Experts would argue that pizza as such is not bad for your health -the problem is when and how you eat it.According to the report, 13% of the USA population consume pizza on any given day increasing to 22% when children and teenagers are included.This wouldn’t be of such concern if it was mainly a homemade dish.Giuseppe Russolillo, president of the Spanish Association of Nutritionists, said: ″You have to bear in mind that while in the majority of Italy this is an artisanal product, in the US it is more related to ‘junk food’.″Most of the time it is bought from a fast food chain or frozen at a supermarket, he says.In the US men eat more pizza than women, but habits vary between ethnic groups.
- The non-Hispanic whites are the ones that eat most pizza (around 16% of them).
- While about 14% of both black non-Hispanics and Hispanics eat at least one slice on any given day.
- Ruben Bravo, of the European Medical Institute of Obesity, told BBC Mundo: ″This tells us about the diet in the US, and that this could well be one of the reasons why this country has the highest numbers of obesity cases.″Russolillo agrees with Bravo.
- He adds that pizza shouldn’t be consumed more than two or three times a month.″And it shouldn’t be part of the daily diet, even less for children,″ he adds, ″Because it is during that period of growing development that you have to provide a varied and healthy diet with lots of vegetables and fruit.″
‘Pizza abuse’
The pizza was introduced in the US at the beginning of the 20th Century, due to the influence of Italian immigration.The first restaurant opened in New York in 1905.And since then, the love for this food has grown to estimated sales of three billion pizzas each year.According to the report, pizza contributes to 6% of the total energy intake for children (two to 19 years old) and 4% for adults.On the day consumed, pizza represents 27% of total energy among all consumers.″The mean energy intake obtained from pizza was 538 kilocalories for children and 744 kilocalories for adults,″ says the report.″The problem is not the pizza, it’s pizza abuse.It is a highly calorific food,″ says Ruben Bravo.″But it is the same with a sandwich.We are talking about refined flours with fat that aren’t good for health.″
What about nutrients?
Pizza is a great source of nutrients in the American diet.It provides high percentages of the total daily intake of protein, fat, saturated fat, fibre, calcium and lycopene.According to the report, this food represents a third of the total daily intake of calcium and more than half of lycopene, a micronutrient and very effective antioxidant.Also, this meal is a source of sodium for both children and adults.However, Bravo explains that even though you can make healthy pizza at home, most of the time we are talking about a pizza factory product, high in carbohydrates and saturated fat.″It has refined flour, no wholemeal, and we now know that an excess of this ingredient contributes to obesity, increases cholesterol and, with time, has a tendency to raise the sugar levels in the blood.″Nevertheless, Bravo concedes that, as a cereal, pizza provides nutrients and micronutrients that are also valid.″If we are talking about homemade pizza, then it could be included in our diet once a week,″ says Russolillo.He says that that doesn’t mean that we have to promote this product, ″when there are plenty that are more important, like vegetables″.
Star dish of the night
Perhaps what worries the specialists the most is not what people eat, but how they eat it.If it is made at home, without all the preservatives and industrialised ingredients high in fat and salt, the pizza can be a good source of nutrients as long as it is not eaten at night.However, 44% of children and 59% of adults that eat pizza in the US do it at dinnertime.″The latest research on body biorythm and circadian rhythm suggests that eating food high in carbs and saturated fat at night leads to an increase in body fat,″ explains Bravo.This means that in the long term these nutrients could be contributing to obesity.″Also, a heavy meal for dinner (such as pizza) could be the cause of a sluggish digestion and sleep problems,″ Dr Bravo adds.Therefore, it is not the same having pizza at lunchtime, and having pizza at night.But, how can you make the best of the fact that millions of Americans eat pizza?″Firstly, do not eat it at night″, answers Bravo.″Secondly, use ingredients low in fat.″And make it yourself.
- Russolillo adds that the message should be: ″If you want to eat pizza, do it with caution and moderation.″
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