How To Eat Pizza With Acid Reflux?

How To Eat Pizza With Acid Reflux? Choose Lean Meats and Non-Acidic Veggies Instead of pepperoni or sausage, which tends to have a lot of fat and be spicy, choose chicken at your meat topping. Additionally, avoid acidic or spicy fruits and vegetables like pineapples, jalapenos, olives, and tomatoes.
Prefer Non-Acidic Vegetables Acidic veggies like olives, jalapenos, tomatoes, and pineapples will cause more acid to harm you resultantly. You can add green peppers, broccoli, carrots (shredded), cauliflower, spinach, or mushrooms to prepare non-acidic delicious pizza to have tasty food during acid reflux.

What type of pizza can I eat with acid reflux?

Which type of pizza can you eat if you have acid reflux? None : You could have almost pizza with whole grain crust,. No tomato sauce & small amount low fat cheese. ( immitation pizza). Ask U.S. doctors your own question and get educational, text answers — it’s anonymous and free!

What foods to avoid if you have acid reflux?

GERD diet: You should identify the foods that aggravate your reflux symptoms, such as spicy foods, fatty foods, french fries, onions, tomato and citrus juices, chocolate, and mints. And avoid them. Limit consumption of alcohol and caffeine containing beverages.

What is the best diet for acid reflux?

Avoid abdominal pressure by elastics, girdles. You may drink milk or dairy, calcium ( tums ), vegetables, baked soda ( sodium bicarbonate ). Acid reflux diet: The best diet for acid reflux is a bland diet, that is on in which there is a minimum of spicy foods.

What causes lactic acid to build up in the stomach?

Poor digestion: Poor digestion makes food rot causing Lactic Acid build up and pain – need betaine hcl, choline, bromelain to heal. GERD diet: You should identify the foods that aggravate your reflux symptoms, such as spicy foods, fatty foods, french fries, onions, tomato and citrus juices, chocolate, and mints.

how to eat pizza with acid reflux

	Choose these foods / beverages	Do not eat these foods / beverages
Milk and dairy products	Skim or 1% milk, lowfat yogurt, or cheeses (<3 g fat per oz).	Whole and 2% milk, whole milk yogurt and cheeses. Chocolate milk and hot chocolate.
Bread, cereals and grain products	Low-fat	Made with whole milk or cream.

Why does pizza upset my stomach?

Having insufficient amounts of the lactase enzyme after eating food rich in dairy, such as ice cream or cheese pizza, may induce a variety of signs and symptoms, including stomach cramps, bloating, gas, diarrhea, and nausea.

Can you eat mayonnaise with acid reflux?

APPLICATIONS: Use a low-fat mayonnaise for spreading. Mustards have a strong flavor, which can be irritating to people who suffer from heartburn. Instead, go for a sweeter mustard, such as honey mustard or Dijon mustard. Another spread that is both distinctive and wonderful is a creamy low-fat dressing that is both creamy and savory.

Are pancakes good for GERD?

Many morning meals are high in fat, which is a major source of discomfort for people who suffer from reflux. Fried eggs, bacon, pancakes coated in butter, and cream cheese-slathered bagels are just a few of the foods that can trigger major heartburn, so it’s better to stick to something lighter instead. Perhaps a bowl of cereal with skim or soy milk is the most suitable alternative for you.

Why is pizza bad for you?

Numerous forms of pizza, particularly frozen and fast-food variants, are rich in calories, fat, and salt because of their preparation method. Colorants, sugar, and preservatives may be included in more processed variants, as well as harmful substances such as colorings.

Can I eat noodles with acid reflux?

GERD patients should choose for low-fat or nonfat dairy products as well as lean meats in order to reduce their symptoms as much as possible. Even while pasta is not a concern for acid-reflux sufferers, tomato sauce can be problematic. It’s also vital not to eat supper too close to bedtime because doing so might increase the likelihood of nocturnal heartburn.

Are eggs OK for acid reflux?

Egg whites are a decent substitute for whole eggs. But watch out for egg yolks, which are heavy in fat and may cause reflux symptoms.

Are burgers bad for heartburn?

Heartburn is caused by a variety of factors that differ from person to person. However, some foods and beverages are more likely to cause stomach acid to splash up into your esophagus, including: Meats. Ground beef, marbled sirloin, chicken nuggets, and chicken/buffalo wings are some of the options available.

Are mashed potatoes bad for GERD?

Baked potatoes are preferable to mashed potatoes.For example, mashed potatoes may cause heartburn, although roasted potatoes are unlikely to do so.When it comes to dairy products, less is more when it comes to fat content.

• As a result, keep butter to a minimum and sour cream to a minimum.
• However, if you are unable to live without sour cream over your baked potato, pick a low-fat kind in order to reduce the risk of acid reflux.

How long does acid reflux take to heal?

After a few days, the majority of individuals will at the very least begin to feel better.Another element that influences how fast a patient experiences favorable effects is the amount of damage that has been done to their digestive system by acid reflux.Acid reflux can result in esophageal erosions, among other complications.

• It may take many weeks for such concerns to completely resolve.

Does rice cause heartburn?

Rice consumption has been linked to the development of peptic ulcers (1, 2). Many people, even those who do not subsequently get an ulcer, have reported that eating rice, particularly sticky rice, causes stomach pain or heartburn in addition to the ulcer-causing effects.

Is macaroni and cheese bad for GERD?

Deep-fried meals, chocolate, spicy foods, potato chips, corn chips, doughnuts, and salad dressings that are high in fat are all bad for you. It is also recommended to avoid foods such as mac & cheese, spaghetti, and red sauce.

Is olive oil bad for acid reflux?

Olive oil, like other oils, has a significant amount of fat and can cause the lower esophageal sphincter, often known as the LES, to relax, resulting in heartburn and acid reflux.

Are potatoes acidic?

Potatoes are inherently alkaline in nature. Acidity is reduced by eating potatoes that are high in potassium salt. Potatoes that have been cooked or roasted are best.

What desserts can you eat with GERD?

Desserts and other sweets Pudding, custard, ice cream, frozen yogurt, and sherbet made using nonfat or low-fat ingredients. Cookies that are low in fat. Gelatin derived from foods that are permitted.

Is hot chocolate bad for acid reflux?

Drinks containing chocolate Chocolate is usually blamed for causing an increase in the symptoms of acid reflux. The consumption of hot chocolate, chocolate milk, and chocolate liqueurs may aggravate your reflux.

Worst Foods to Eat with Acid Reflux (GERD, Gastroesophageal Reflux Disease) | How to Reduce Symptoms

3 Foods that Reduce Acid Reflux: Thomas DeLauer

DIET FOR ACID REFLUX DISORDER -5 BEST & 5 WORST Foods for Acidity

Acid Reflux: What I Eat In A Day with GERD, IBS | Healthy & REALISTIC!

Which types of cheese are beneficial for acid reflux? pizza toppings with a low acidity pizza sauce that is gerd-friendly Pizza that is white and does not cause heartburn for those who suffer from GERD pizza sauce with a mild acidity Does consuming ice reduce acid reflux symptoms? Lpr and pizza are two of my favorite things. More articles in the FAQs category may be found here.

which type of pizza can you eat if you have acid reflux?

The best type of cheese for acid reflux is a hard cheese. pizza toppings with a low acidity level pizza sauce that is gerd friendly Heartburn-free white pizza for those who suffer from GERD pizza sauce with a low acidity level Does consuming ice reduce acid reflux? The combination of pizza with LPR is a winning combination. Browse through our collection of articles in the FAQs category.

Similar questions

A 38-year-old member posed the following question:

Which type of foods do you eat when you have acid reflux?

1 doctor responds to the question Family Medicine is represented by one doctor.58 years of professional experience Food triggers should be avoided: Eat short meals and stay away from food triggers.1 wait 2 to 3 hours after eating before going to bed or lying down 2 avoid mint, cocolate, alcohol, smoking, chewing tobacco, onions, and caffeine 3 avoid caffeine, mint, and cocolate 3 Avoid spicy foods, tomatoes, and oranges, 4 Eat small frequent meals rather than huge fatty meals, and do not overeat.

• 5If you are overweight, you should lose some weight and avoid wearing restrictive apparel.
• 5.1k people have looked at this page.
• Answered more than 2 years ago Jackson, a 27-year-old guy from Mississippi, inquired:

Can you eat pickles with acid reflux?

1 doctor responds to the question 1 medical professional expressed his or her opinion. Yes, you may eat anything as long as you check the portion size and take your medications. 5.1k people have looked at this page. Answered more than 2 years ago A 24-year-old member posed the following question:

What can you eat to reduce acid reflux?

1 doctor responds to the question 2 gastroenterologists expressed their opinionsGastroenterology 23 years of professional experience What you should avoid: Rather than advising patients on foods to eat to prevent reflux, I aim to educate them on foods to avoid that provoke reflux.Caffeine, chocolate, nicotine, alcohol, soda, licorice, and peppermint are all known to be triggers, however the exact combination varies from person to person.You should keep a food diary to figure out what foods set off your triggers.

• And if you see any red signs, such as trouble swallowing, weight loss, vomiting, or black stools, call your doctor right once.
• 6.1 thousand views >2 years have passed since this review.
• NYA A member of 35 years old inquired:

What can I eat for my acid reflux?

A single physician responds GASTROENTEROLOGY – 2 physicians weighed in expertise spanning 23 years Preventing these things from happening is essential.It is preferable for me to educate patients on what foods they should avoid rather than recommending specific meals to prevent reflux.Caffeine, chocolate, nicotine, alcohol, soda, licorice, and peppermint are all known to be triggers, however the exact combination varies from person to person.

• In order to determine what your triggers are, you should keep a food journal.
• In addition, if you experience any red flags, such as trouble swallowing, weight loss, vomiting, or black stools, please contact your doctor right once.
• Views: 6.1k >2 years ago, this was reviewed NYA The following question was posed by a 35-year old member:

What can I eat to help with acid reflux?

1 physician responded1 physician weighed inFamily Medicine 25 years of professional experience Stay away from sauces, oily meals, spicy foods, coffee, bread, and mint, among other things.The consumption of some foods, such as tomatoes and broccoli, might exacerbate acid reflux symptoms.2.7k people have looked at this.

• Answered more than 2 years ago The most recent update was made on January 18, 2021.
• Connect with a board-certified doctor in the United States by text or video at any time and from any location.
• Visits available 24 hours a day, seven days a week for just $39!
• With a $15/month subscription, you may save 50 percent.

Disclaimer:

There was one doctor who responded and one doctor who weighed inFamily Medicine expertise spanning 25 years Sauces, oily meals, spicy foods, coffee, bread, and mint should all be avoided.Tomatoes and broccoli, among other veggies, might aggravate acid reflux symptoms in certain people.Views: 2.7k This question was answered more than 2 years ago January 18, 2021 is the most recent update.

• Text or video chat with a board-certified doctor in the United States at any time and from any location.
• For just $39, you may have a visit anytime of the day or night.
• With a $15/month subscription, you can get 50% off.

How to Eat Pizza with Acid Reflux? – (Guide to Keep Control)

The content of AamanoPizza.com is completely free.When you make a purchase after clicking on one of our referral links, we receive a commission at no additional cost to you.The first thing you should do while eating pizza despite having acid reflux is to avoid things that are fried or greasy, as well as cheese, chocolate, and anything else that takes a long time to digest.

• Drinking excessive amounts of water before meals should be avoided, and walking after meals should be encouraged.
• Keep direct alcohol consumption to a minimum since it irritates the stomach lining and aggravates the pylorus valve, which regulates the admission of food and fluids into the stomach.

What is Acid Reflux?

Everyone enjoys eating pizza, but doing so can bring a variety of health concerns, one of which is acid reflux.At the entrance to the abdomen, there is a valve that controls the flow of blood.The lower esophageal sphincter (LES) of the muscle is referred to as the LES.

• As the meal is being consumed, it often closes down extremely rapidly.
• It is possible for the acid generated in your stomach to enter your esophagus if the LES does not completely close up.
• It is referred to as heartburn because it can produce burning in the chest and pain.
• Having acid reflux disease, also known as gastroesophageal reflux disease, is a condition in which the symptoms of acid reflux are experienced more than twice a week.

Why Eating Pizza can Cause Acid Reflux?

The fatty elements in pizza remain in your stomach for a lengthy period of time, taking longer to digest and causing your stomach to create significantly more acid. Afterwards, there are layers of cheese, a flaky crust, and sauces, all of which are high-acid meals; tomato sauce, in particular, is particularly acidic for individuals who suffer from acid reflux.

Which Foods are Responsible for Acid Reflux?

Acid reflux is a gastrointestinal disorder that can be brought on by specific meals or an unbalanced way of living.It is difficult to get rid of, but it is simple to regulate.If you’re wondering how to eat pizza while suffering from acid reflux, you need to be aware of the entire procedure.

• Change your way of life, don’t overeat, eat less, and reduce your intake of fatty foods, among other things.
• You should stay away from heavily fried foods and foods that are heavy in fat, such as tomatoes and fatty cheese.
• Put salad or low-fat cheese on the menu, substitute white meat or chicken and turkey for fatty meat, and you’ll be able to enjoy the pizza of your choice without any worries.

How to Eat the Pizza Despite Having Acid Reflux?

We are already aware of what acid reflux is, therefore we must regulate it and eat it if it is in the form of pizza.It is feasible to keep acid reflux under control if you can take an antacid on a regular basis and follow certain lifestyle recommendations.We will now be able to eat the pizza of our choice despite the fact that we have acid reflux, as well as how to relieve the acid reflux.

• First and foremost, you must be mentally fit; you may have previously been able to consume a whole pizza without difficulty, but you are now experiencing acid reflux symptoms.
• Following your meal, you should avoid from devouring a full pizza; however, you can indulge in a piece of pizza if you so choose, and it will not cause any problems.
• You may have attended a party with your friends where pizza, cheese, and tomato sauce were provided; you will make an effort to consume these foods in moderation.
• It is possible that you will have to cease doing this as soon as you eat or before you go to bed or before you sleep since it interferes with the digestion of food, resulting in extended diarrhea and gas in the stomach.
• If you have difficulties with being overweight or obese, you should see a doctor as soon as possible before eating pizza.

• Acid reflux can be quite unpleasant as a result of this.

How to Keep Acid Reflux Under Control?

If you take particular actions or avoid items that might cause acid reflux as much as possible, you should consider planning an acid reflux-friendly diet for yourself.

1. Eat as much as you possibly can, or as little as you possibly can
3. Make it a practice to eat slowly and thoroughly rather than quickly
5. After the meal, do not retire to your bed. Please wait for at least 2 hours.
6. Avoid consuming alcoholic and caffeinated beverages, especially in the late hours

Taking these actions will temporarily alleviate acid reflux, allowing you to enjoy a slice of pizza without feeling guilty about it afterwards.

Some Lifestyle Tips to Reduce Acid Reflux

Health is wealth, as they say.However, if you adore pizza but suffer from acid reflux, you should consider adopting some healthy living habits in order to enjoy your enticing pizza.As a result, here are some suggestions for reducing acid reflux: Maintaining a Disciplined Lifestyle: Avoid wearing dresses, skirts, and high-waisted pants that are too tight.

• Add additional pillows to your bed if acid reflux symptoms occur while you sleep to alleviate the discomfort.
• If you smoke, you should stop since the nicotinic acid in cigarettes has the potential to cause terrible things.
• Taking Antacids and Following Diet Rules on a Regular Basis″ Although it is excellent news if you are frequently using antacids, it is always advisable to get medical counsel before making any changes.
• Alternatively, you may follow a normal diet, which will enhance your stomach activity and allow you to consume the pizza of your choice without feeling deprived.
• Keep Tomato Sauce to a minimum.

• It is tough to envision a tasty meal like pizza without the addition of tomato sauce; you may be wondering what a small amount of sauce can do.
• So be aware that tomatoes are one of the most acidic meals available, and that acidic foods, regrettably, can exacerbate GERD or acid reflux symptoms.
• To enjoy pizza while without feeling uncomfortable at night, you must avoid using tomato sauce on your pizza crust.

1. Various types of sauces are available in some pizza establishments, and you can substitute those sauces for tomato sauces if you prefer.
2. Some establishments serve white sauce or cream with pizza, which you can substitute for tomato sauce if you prefer, and some people top their pizzas with barbecue sauce.
3. If you want to enjoy pizza while having acid reflux, you should avoid the ingredients that are needed to produce it, such as barbecue sauce, tomato paste, and vinegar.
4. Cheese Can Be Replaced With Low-Fat Cheese, or Cheese Can Be Omitted.

1. High-fat cheese and butter can trigger GERD burns by relaxing the lower esophageal sphincter, which is responsible for keeping the food down.
2. The esophageal flap is responsible for preventing acid from entering the esophagus.
3. Because fatty food takes a long time to digest, you must produce acid for a lengthy period of time in order to break down food and fats, which might aggravate your illness.
4. If you can get low-fat cheese someplace, go for it; if not, go for light cheese; if not, don’t bother with the cheese.
5. You should aim to consume as little greasy cheese as possible when thinking about your weight reduction, or even better, avoid eating it altogether if feasible.
6. Avoid eating fatty meats and go for non-acidic vegetables instead.

1. Reduce the amount of fat in the pepperoni or sausages you use as a topping, and avoid using hot ones.
2. Place the chicken on top of the other meats.
3. Fruits that are acidic or hot, such as pineapple, jalapenos, olives, and tomatoes, should be avoided.

Make an outstanding pizza by combining a few ingredients, such as spinach, green peppers, onions, and mushrooms, on a baking sheet.It is possible to construct a tasty pizza with chicken topping with these ingredients, and by eating this pizza, you may obtain certain vital nutrients.Even if you suffer from acid reflux, you must have sufficient self-awareness in order to know how to consume pizza in this condition.

You can educate yourself on the many causes of GERD and then drive yourself in the appropriate direction.You must be aware of the foods that aggravate the symptoms of GERD and avoid eating them.Because controlling acid reflux is necessary before eating pizza, you are probably thinking what sort of food to consume.Let’s go through some options-

1. Baked potatoes and low-fat salad dinners are excellent candidates for this topping.
2. Soups made with broth, such as mushroom soup, are the best.
3. Reduce the consumption of fried foods.
4. White meat that is devoid of fat
6. Lightly sweet, chicken, turkey, veggies, and whole-grain bread are all on the menu today.

We’ve spoken about healthy living guidelines already, but it’s ideal to control acid reflux at the end of the day, or you can eat some diet pizza to fill in the gaps left by your favorite pizza. These meals should not generate gas in your stomach, which should allow you to get relief from acid reflux.

White Pizza Alternative Arrangement

A typical pizza’s primary components are tomato sauce and cheese, both of which are associated with acid reflux in certain people.Pizza is one of the most popular foods in the world, and there are many different varieties to choose from.You take a glance at the menu and notice the whole wheat food area.

• You consider a white pizza and top it with any sauce that is based on olive oil rather than tomato sauce.
• Check to see whether you want to serve it with lean cheese, since thin cheese might aid to lessen acidity.
• It is possible that you may need to try many different varieties of pizza before finding the one that best suits your needs.
• Choose a dipping sauce for your pizza to give it a little additional flavor and moisturizing moisture.

Conclusion

I believe that eating a white whole-grain pizza is vital; you may also include low-fat cheese and salad, which are both excellent for indigestion.You can substitute any other sauce for tomato sauce since the acidity of acidic foods in tomatoes causes gas in your stomach and should be avoided.Reduce your intake of fried foods, slow down your eating pace, and keep your weight under control.

• You should not lie down soon after eating since this may cause digestive difficulties.
• Instead, take a stroll or go to sleep at least 2 hours later.
• I believe that if you follow all of the lifestyle and diet recommendations and choose the proper pizza, you will be able to consume pizza despite acid reflux.
• Related Resources: Can You Eat Pizza If You Have Diverticulitis?
• – Diverticulitis Diet Guide!

• Can You Eat Pizza If You Have Diverticulitis?

How to Eat Pizza with Acid Reflux- A Verdict from GERD Sufferer

• Do you suffer from a burning GERD and want to know how to eat pizza while suffering from acid reflux? I can connect to that since I have been suffering from gastroesophageal reflux disease (GERD) for the past ten years and have learned to consume pizza, pasta, and other acidic meals without upsetting my stomach. Do you want to know what I did to prepare for it? After reading this essay, you’ll be shouting a resounding ″YES″ to a slice of pizza in no time. Please allow me to ask you a few of questions before we get into the suggestions for eating pizza with acid reflux: Which of the following numbers best describes your weekly pizza consumption?
• Would you want to enjoy 1-2 pieces of pie, 3-4 slices, or even more slices of pie?

• Is it more important to you to buy pizza from a restaurant or to prepare a tailored GERD-friendly homemade and healthiest pizza?
• What if your acid reflux is permanently eliminated?

Excited! Whatever the situation may be, eating pizza while suffering from acid reflux is permissible. Yes, you are permitted to eat. But first, let’s take a look at what GERD or acid reflux is and how it affects you before we get into the methods for eating pizza with heartburn.

What are Gastroesophageal Reflux Disease and Gastroesophageal Ulcer?

Excited! Even if you have acid reflux, it is possible to consume pizza. You are permitted to eat. Let’s first define what GERD or acid reflux is and how it affects you before we discuss the best methods to eat pizza with heartburn.

What is causing you to Have Symptoms of Acid Reflux?

• Now that you are aware of the symptoms or afflictions that are stopping you from enjoying pizza, allow me to ask you one more question before determining the best approach to consume pizza while suffering from acid reflux. Is your acid reflux caused by a deficiency of stomach acid?
• What if your acid reflux is caused by a buildup of stomach acid?

Perplexed.Yes, it is the path to finding the underlying reason of your heartburn and determining whether or not you should continue to consume your favorite meals.Because you take proton pump inhibitors to treat high stomach acid, which reduces the acid PH substantially, the stomach then makes more acid in order to deal with it, and thus the cycle of low and high stomach acid is perpetuated.

• Come on, you have to get rid of the source of the problem!
• You are capable of completing the task!

Tips to Deal with Acid Reflux: Top Natural Remedies

When you have little stomach acid, it’s simple to consume pizza. You can reduce the quantity of stomach acid produced by following these natural methods.

Use Dry Corriander Powder after Meal for Miraculous  Benefits

Eat one tablespoon of dried coriander powder twice a day after meals, and you will notice a significant reduction in heartburn symptoms. You may also use a 1/5 ratio of green cardamon seeds in place of the black cardamon seeds. If you have low blood pressure or hypotension, you should avoid include Cardamon in your recipe.

Start taking apple cider vinegar

It is possible to treat low stomach acid using apple cider vinegar, which also removes heartburn.

Eat Fermented Veggies

Fermented vegetables such as kimchi, sauerkraut, and pickles can be added to your diet. These will work as probiotics in your stomach and will help to reduce the amount of acid produced by the stomach.

Try Ginger

When it comes to anti-inflammatory properties, ginger is well-known, and these properties are crucial in reducing inflammation produced by low stomach acid.As an alternative therapy for acid reflux and other gastrointestinal disorders, it has also been authorized by the FDA.More study, on the other hand, is required to demonstrate its usefulness in reducing stomach acid.

• Remember, you’ll need to address your low stomach acid, which is not just related to your pizza consumption, but also contributes to the bacteria overgrowth in the small intestine, which could have been prevented had your stomach acid been more normal.
• SIBO (small intestinal bacterial overgrowth) is a condition that causes symptoms similar to IBS, such as stomach discomfort, bloating, and gas.

Treat your stomach acid

Apple cider vinegar, as previously stated, can be used to alleviate stomach acid problems. Make sure you don’t turn to orthodox treatment, which largely tackles the symptoms rather than the underlying cause: PPIs

Tips to Eat Pizza with Acid Reflux 

Acid reflux is a difficult condition to treat, and it will take some time. Is it recommended that you refrain from eating pizza at this time? NO! You can eat pizza if you follow these simple guidelines, which I have also been following myself.

Get the less Acidic Alternative Sauces for Tomato Sauce or Barbecue Sauce

Pizza’s barbecue sauce foundation, as well as other tomato-based sauces such as tomato sauce, marinara red sauce, and other red sauces that combine to form the classic red sauce for your pizza, are all acidic foods that may aggravate acid reflux.Because you need to reduce acid in your stomach, you’ll need different sauces on your pizza that don’t include tomato sauce and taste more like a light sauce choice for your stomach.You may use the fat-free white cream sauce instead of the regular cream sauce.

Neutralize Acidic Ranch Sauce Using Baking Soda occasionally and temporarily only

Ranch sauce, which is an acidic dipping sauce, is available from several companies.You can neutralize the acidity and increase the pH to a more basic level by adding sugar or baking soda to the solution.Tomato sauce has a lot of sugar, which is typical.

• Baking soda, on the other hand, achieves the same result and is frequently prescribed by medical professionals to people suffering from acid reflux symptoms.

Choose Fat-free or Low-fat Cheese Like Goat Cheese Pizza

The cheese on traditional pizza is fatty. You may choose from a range of different cheese options, including fat-free cheese, or you can opt for a low-fat cheese option for your Pizza. Low-fat cheese, as well as other cheese alternatives, is easily available on the market.

Prefer Non-Acidic Vegetables

Make your garnishes out of non-acidic vegetables, and your sauces out of non-acidic sauces such as olive oil-based sauce or white sauce with no fats.Acidic vegetables such as olives, jalapenos, tomatoes, and pineapples will generate extra acid in your body, which can hurt you as a result.Green peppers, broccoli, carrots (shredded), cauliflower, spinach, or mushrooms can be added to a non-acidic wonderful pizza to provide a nice meal for people suffering from acid reflux disease.

Add Fresh Ingredients

Toss in some fresh ingredients. It will assist your stomach in processing meals more rapidly. Fresh ingredients also provide critical nutrients that are sometimes lacking in pre-packaged items or brand names. Preservatives are also present in some brands, which may exacerbate the acid reflux condition.

Opt Lean Meats

Choose lean meats for your meat toppings, or simply chicken and comparable toppings such as turkey and red meat for a simple meal.When opposed to pepperoni, sausages, pig, and beef, lean meats have a reduced fat content and are therefore considered to be particularly helpful for acid reflux.Because chicken is low in fat, it helps to avoid the production of acids that worsen GERD.

• Prawns, for example, can be used as a replacement for the traditional toppings.

Have Small Quantity of Barbecue Sauce

Barbeque sauce and BBQ, when used in high quantities on pizza, can be hazardous to one’s health since they can cause acid reflux. However, a tiny amount of barbeque sauce is OK for someone who suffers from acid reflux since a small amount of barbeque sauce will have a low acidity.

Get thin Crust Pizza or with Fewer Carbs. 

Instead of Sicilian pizza, which has the thickest crust and does not care about the quality of the ingredients on the pizza, Neapolitan pizza is a better alternative for individuals who suffer from acid reflux.So, if you have low stomach acid, you may order pizza with a thin crust to minimize the acidity induced by the toughest breakdown of carbohydrates, which can be harmful.If you are suffering from such conditions, a ketogenic diet can be quite beneficial, as it has been for me.

• The reason for this is because a high-carbohydrate diet is acidic and causes increased stomach acidity.

Chew your pizza

Make sure you’re chewing your food and pizza gently, as though you’re just digesting it in your mouth. It will aid in the further digestion of food in the stomach without putting undue stress on your stomach. With all of the wonderful ideas for eating pizza with acid reflux, perhaps you won’t be spending the rest of your night regretting your decision to eat pizza.

How do I Eat Pizza with GERD Frequently? Lifestyle Changing Tips.

I take particular precautions when it comes to my pizza and its components, and you may follow my lead.Markets provide GERD-friendly meals, but you shouldn’t put your health at danger by consuming food that you don’t prepare yourself.In order to avoid GERD, you must avoid spicy meals, fatty foods, and liquids such as milk or cheese sauce, exactly as you would if you had acid reflux.

• Make use of seasonal veggies and fruits.
• I make an effort not to skip a large bowl of fresh veggies salad.
• Due to the presence of prebiotics and the reduction of stomach acid, it aids in the digesting process.
• You are also welcome to do the same.
• This will give much-needed nutrients, as well as perhaps reducing acid reflux symptoms.

• Also, a large dish of salad should be consumed a few hours before consuming a pizza.
• Make certain that you are using non-acidic veggies.
• Cucumber, lettuce, celery, carrots, broccoli, asparagus, sweet potato, and beet are examples of such vegetables.

1. Cauliflower should be avoided since it has gastrointestinal effects.
2. The same may be said about the fruits as well.
3. Fruits that are not acidic should be consumed if you enjoy eating them.

Consume a diet that is low in fat and high in fiber. Consumption of nuts, oats, whole grains, fennel, ginger, and parsley can help to reduce acidity.

Prior to eating a pizza, avoid consuming any other acidic meals.Acidity is not just required for pizza, but also for other dishes.Other meals and beverages that worsen the issue might also be included in this category.

• If you’re planning to eat pizza (and anyone suffering from acid reflux should think carefully before doing so), you should also consider other items that you would otherwise overlook but that you’ll regret when the pizza arrives.
• These are some examples:

• Caffeine (in the form of tea, coffee, and chocolate)
• Hard beverages
• Soft sugary drinks

I can eat a piece of pizza, or even a whole pizza, by just keeping track of all of these things. I’m not suggesting that you reduce the amount of cups of coffee or tea you drink, but you may prefer a half cup rather than a full cup.

Make your own Easy-to-Digest GERD Friendly Pizza.

You are well-versed in the many methods of consuming regular pizza despite stomach acidity difficulties.What if I told you there was an easy way to eat pizza with acid reflux every single day?Yes, this is a possibility!

• With a small investment in the top commercial pizza oven for home, you may prepare the healthiest pizza possible for you and your family on a daily basis..
• This low-carb pizza has the potential to be nirvana.
• Here’s how to make it.

FAQS

• Who is at risk with GERD or acid reflux? 

GERD may hit anyone who is negligent with their food intake; they are not eating nutritious foods, they are not receiving enough vitamins and minerals in their diet.GERD is not something you are born with; it is something you develop.It can, however, affect persons who suffer from difficulties such as obesity, poor dietary habits, inadequate mineral absorption, and smoking behaviors.

• What first aid measures may be used to assist reduce acidity in the stomach?

• The most effective first aid is as follows: 1 cup of cucumber juice
• or 1 tablespoon of dried coriander powder
• or 1 cup of mild hot ginger tea

Ginger tea will aid in the regulation of stomach acid via the sphincter. The irritation of the upper stomach lining will also be greatly reduced as a result of this. If I have acid reflux, can I eat french fries?

Fried foods can cause pain, especially if a person suffers from acid reflux disease. As a result, fried meals such as french fries and other comparable fried foods, while seemingly tasty, are extremely harmful during acid reflux. I have acid reflux and I want to eat pasta.

Yes, you can eat properly cooked, soft pasta with low-acid sauces if the pasta is properly prepared. However, it should be used in moderation. You can consume pizza while suffering from GERD if you follow the advice we’ve provided above. The distinction between heartburn and acid reflux heartburn is explained here.

Acid reflux is characterized by symptoms such as heartburn. You could, on the other hand, have acid reflex but not heartburn, like I do. Is it okay to eat cheese if you have acid reflux?

Acid reflux sufferers should consume only a little amount of cheese with minimal fat content. Full-fat cheese, on the other hand, will aggravate acid reflux, so check the label to make sure the cheese is low in fat before eating it. What kinds of food should I avoid if I have acid reflux?

Pretzels are the ideal food to take while suffering from acid reflux. Pretzel is a dough that is ready to eat after it has been baked in the oven. It has several nutritional advantages, including a high fiber content. Please keep in mind that this is not medical advise, but rather my own personal research and experience with GERD.

Final Thoughts

As a patient with acid reflux, the greatest advise I can give you is to figure out what is causing your acid reflux in the first place: low stomach acid or excessive stomach acid.So, treat the specific nutritional deficiency that is preventing your sphincter muscles from performing their functions properly, change your lifestyle, prioritize certain foods and avoid others (especially complex recipes that combine carbs, fats, and protein at the same time), and create your own personalized recipes to allow you to eat whatever you want whenever you want without restriction.WISHING YOU THE BEST OF LUCK!

• Mama-cucina.com is a member in the Amazon Services LLC Associates Program, and we may get compensation for certain qualifying transactions.

Can pizza trigger acid reflux?

When you bite into a warm, gooey pepperoni pizza, your digestive system swings into high gear. Acids are sent to the stomach, where they begin to break down your meal. In many people, a malfunctioning valve-like structure allows these acids to run rampant, causing them to seep into your esophagus and causing a burning sensation in your chest to develop.

How do you avoid heartburn after eating pizza?

Heartburn After Eating: How to Reduce It

1. Wait until you’re ready to lie down. When you’ve had a big meal or when you’ve had a late dinner, it’s tempting to fall on the sofa or to go straight to bed.
2. Dress in loose-fitting clothes
4. Don’t reach for a cigarette, a glass of wine, or a cup of coffee.
5. Raise the mattress to the head of your bed

What restaurants can I eat with acid reflux?

• Request a half serving when dining out to help manage GERD symptoms more effectively. Sauces and soups made with broth
• bread sticks
• a variety of vegetables
• A mild Italian dressing served on the side with a salad
• Meats that have been roasted, grilled, or broiled
• Fish meals prepared on the grill, poached, or steamed (without cream sauce)

Can you eat cheese with acid reflux?

Limit your intake of dairy products such as whole milk, cream, ice cream, and full-fat yogurt. High-fat diets can cause the esophageal sphincter muscle to relax, while dairy foods can cause stomach acid to rise. Instead, opt for tiny amounts of low-fat alternatives or non-dairy milk products to satisfy your cravings.

What foods neutralize stomach acid?

• Foods that may be beneficial in reducing your symptoms Vegetables. Because vegetables are naturally low in fat and sugar, they can assist to minimize stomach acid production.
• Ginger, oatmeal, noncitrus fruits, lean meats and seafood, egg whites, and healthy fats are all good choices.

Are apples good for acid reflux?

Apples are a great source of calcium, magnesium, and potassium, among other nutrients. It is believed that these alkalizing minerals may be beneficial in alleviating the symptoms of acid reflux. It is called acid reflux when stomach acid rises up into the esophagus and causes discomfort.

Why am I getting heartburn after everything I eat?

In those with acid reflux, the sphincter muscle at the lower end of the esophagus relaxes at the wrong moment, enabling stomach acid to back up into the esophagus. Heartburn and other signs and symptoms may result as a result of this. GORD (gastroesophageal reflux disease) is characterized by frequent or persistent reflux (GERD).

Why do I get heartburn from everything I eat?

Gastroesophageal reflux disease (GERD) is a condition that affects the lining of the stomach and is a major cause of heartburn (GERD). Esophagitis is a condition in which stomach acid backs up into the esophagus, which is the tube linking the mouth and stomach. It generally arises as a result of malfunctioning ring-like muscles that prevent backflow from occurring.

Why do I get heartburn when I haven’t eaten?

Another situation that frequently results in dyspepsia is eating too much food too soon after a meal. Empty stomachs are acidic stomachs, and staying more than three to four hours without eating can be dangerous for persons who have any type of acid-related illness, including reflux, gastritis, and ulcers.

What is a good dinner for acid reflux?

• Protein-dense foods include lean meats such as chicken and fish, low-fat cheese, low-fat yogurt, beans, peas, lentils, tofu, eggs, and legumes.

Is salad good for acid reflux?

Green vegetables with moderate flavors such as lettuce, celery, and sweet peppers are easy on the stomach and won’t give you a headache from unpleasant gas.Serve brown rice, which is a light and satisfying complex carbohydrate – just don’t fry it in the process!Fruits that are low in acidity such as watermelon, cantaloupe, and honeydew are among the most beneficial meals for acid reflux sufferers.

Is bread good for acid reflux?

Whole grains, such as brown rice, oats, and whole grain breads, are high in fiber and can help to relieve the symptoms of acid reflux disease. They are a rich source of fiber, and they may also aid in the absorption of stomach acid.

What snacks can I eat with acid reflux?

• Healthy Snacks for GERD – Friendly Snacks Baked chips, edamame, pretzels, and nuts are all good options for non-citrus fruits. Crackers with any sort of nut butter are also good options.
• Half an avocado and a handful of corn chips

Is peanut butter good for acid reflux?

According to the University of Pittsburgh Medical Center, peanut butter is a healthy alternative for persons who suffer from acid reflux. If as all possible, pick unsweetened, natural peanut butter for your snacking. According to Cedars-Sinai Medical Center, smooth peanut butter is the best type to use.

What foods dont cause acid reflux?

• Dietary Supplements that Help Prevent Acid Reflux Oatmeal, couscous, and brown rice are examples of whole grains.
• Sweet potatoes, carrots, and beets are examples of root vegetables.
• Green veggies such as asparagus, broccoli, and green beans are examples of such foods.

How can I eat pizza with acid reflux?

By: Ms. Adrianna Heaney MD  |  Last update: March 4, 2022 Score: 4.5/5 (42 votes) Prefer Non-Acidic Vegetables Acidic veggies like olives, jalapenos, tomatoes, and pineapples will cause more acid that will harm you. You can add green peppers, broccoli, carrots (shredded), cauliflower, spinach, or mushrooms to prepare non-acidic delicious pizza to have tasty food during acid reflux.

What type of pizza can you eat with acid reflux?

To illustrate, consider the white pizza, which is topped with an olive oil-based sauce rather of a red sauce. Take into consideration the cheese alternatives for the pizza. A fat-free cheese will aid in the reduction of acid. You might also experiment with different types of cheese, such as goat cheese on a pizza.

How do you avoid heartburn after eating pizza?

Heartburn After Eating: How to Reduce It

1. Wait until you’re ready to lie down. The temptation to collapse on the sofa after a heavy meal or to go to bed immediately after a late dinner may be strong
2. nevertheless, resist the temptation.
3. Dress in Comfortable Clothing.
5. .don’t go for the cigarette, the alcoholic beverage or the coffee.
6. Raise the mattress to the head of your bed

Is mozzarella cheese OK for acid reflux?

Cheese — Any high-fat meals, such as cheese, might cause digestion to be delayed by remaining in your stomach for an extended period of time. This exerts pressure on your LES and has the potential to allow acid to enter.

Is macaroni and cheese OK for acid reflux?

Deep fried foods, chocolate, spicy foods, potato chips, corn chips, doughnuts and oily salad dressings. Mac and cheese, spaghetti and red sauce should be avoided too. 36 related questions found

Can pizza trigger acid reflux?

With a single bite, heartburn is initiated.When you bite into a warm, gooey pepperoni pizza, your digestive system swings into high gear.Acids are sent to the stomach, where they begin to break down your meal.

• In many people, a malfunctioning valve-like structure allows these acids to run rampant, causing them to seep into your esophagus and causing a burning sensation in your chest to develop.

Is pizza acidic or basic?

Pizza has a high acidity level, which is mostly owing to the acidity levels of the items used in it, such as the toppings, pizza dough, and sauces. Consequently, if you suffer from heartburn or other acid reflux symptoms, experts recommend that you avoid eating excessive quantities of pizza to avoid these symptoms.

Is white pizza good for GERD?

The white pizza is ideal for persons who suffer from acid reflux. This is not due to the fact that it is significantly superior than the conventional Pizza, but rather due to the sauce mix used. Because tomatoes are the most common cause of acid reflux or heartburn, many individuals say that eating pizza causes them to have heartburn episodes very immediately.

Can I eat spaghetti with acid reflux?

Is spaghetti a healthy choice for people who suffer from acid reflux?Pasta, either by itself or with a small amount of sauce and cheese, should not cause acid reflux.People who are prone to heartburn should avoid certain components and toppings, such as heavy tomato or cream sauces, plenty of garlic and spices, and carbonara (a type of pasta with a creamy sauce) (cream, cheese, and bacon).

Is pasta OK to eat with acid reflux?

Due to the fact that pasta is an acid-forming meal, it is recommended that it be avoided on a low-acid diet, particularly by those who suffer from severe acid reflux or GERD flareups. It also has a high concentration of carbs, which expand when exposed to the contents of your stomach, making digestion more difficult.

Is icecream good for GERD?

Drinking milk and dairy products might aggravate heartburn because of their high fat content.It is possible that consuming high-fat dairy products like cheese can exacerbate your symptoms if you suffer from regular GERD symptoms such as heartburn.Aside from that, cold dairy products like ice cream have been shown to actually numb and impair the functioning of the lower esophageal sphincter.

What foods heal the esophagus?

• Fruits high in fiber include fresh, frozen, and dried fruits.
• Vegetables, both fresh and frozen
• Breads and pasta made from whole grains
• Brown rice, beans, lentils, oats, and couscous are all good options.

Are cooked onions OK for acid reflux?

Raw Onions are a GERD trigger. Onions are a typical cause of heartburn because they encourage the production of acid in the stomach. Cooking the onions, on the other hand, can aid in putting out the fire, according to Gazzaniga-Moloo. Shallots and green onions have a milder onion flavor than regular onions, but they may still be GERD triggers for some people.

Is French fries good for acid reflux?

Fats that are harmful to one’s health.Despite the fact that french fries, cheese, and bacon may seem like the ideal comfort foods, the saturated or trans fat that you consume might cause your esophageal sphincter to open, resulting in acid reflux and other digestive problems.Unhealthy fats also cause stomach emptying to be delayed, resulting in acidic food being in your stomach for a prolonged period of time.

Are pancakes good for GERD?

Many morning meals are high in fat, which is a major source of discomfort for people who suffer from reflux. Fried eggs, bacon, pancakes coated in butter, and cream cheese-slathered bagels are just a few of the foods that can trigger major heartburn, so it’s better to stick to something lighter instead. Perhaps a bowl of cereal with skim or soy milk is the most suitable alternative for you.

What desserts can I eat with acid reflux?

• Among the desserts available are angel food cake, sponge cake, low-fat cookies, low-fat ice cream, sherbet, frozen yogurt, and hard candy.

Why does pizza upset my stomach?

Having insufficient amounts of the lactase enzyme after eating food rich in dairy, such as ice cream or cheese pizza, may induce a variety of signs and symptoms, including stomach cramps, bloating, gas, diarrhea, and nausea.

Is tuna fish acidic?

Despite the fact that tuna is a highly healthful fish, it is considered somewhat acidic, making it safe to take on a low-acidic diet. Furthermore, it is high in nutrients, which may help you maintain a healthy lifestyle while combating the symptoms of acid reflux and GERD, among other things.

Is mayonnaise good for acid reflux?

APPLICATIONS: Use a low-fat mayonnaise for spreading. Mustards have a strong flavor, which can be irritating to people who suffer from heartburn. Instead, go for a sweeter mustard, such as honey mustard or Dijon mustard. Another spread that is both distinctive and wonderful is a creamy low-fat dressing that is both creamy and savory.

Is chicken meat acidic?

Red meat, poultry, fish, chocolate, wheat, and alcoholic beverages are all examples of acidic foods. Natural fats, such as butter, most oils, milk, and cream, are considered neutral foods. The majority of fruits and vegetables are alkaline in nature.

Is chicken noodle soup good for GERD?

It is possible that changing your eating habits can enable you to minimize or eliminate your heartburn-related Gastroesophageal Reflux Disease (GERD) symptoms. For people who suffer from acid reflux illness, beef barley or chicken noodle soup, as well as grapes and whole grain crackers, are all healthy options.

Does bread help acid reflux?

Whole grains, such as brown rice, oats, and whole grain breads, are high in fiber and can help to relieve the symptoms of acid reflux disease. They are a rich source of fiber, and they may also aid in the absorption of stomach acid.

Is white rice good for acid reflux?

Rice’s high fiber level, as well as its healthful complex carbohydrate composition, are excellent for reducing heartburn.

How to Eat Pizza with Acid Reflux? – (Guide to Keep Control)

The content of AamanoPizza.com is completely free.When you make a purchase after clicking on one of our referral links, we receive a commission at no additional cost to you.The first thing you should do while eating pizza despite having acid reflux is to avoid things that are fried or greasy, as well as cheese, chocolate, and anything else that takes a long time to digest.

• Drinking excessive amounts of water before meals should be avoided, and walking after meals should be encouraged.
• Keep direct alcohol consumption to a minimum since it irritates the stomach lining and aggravates the pylorus valve, which regulates the admission of food and fluids into the stomach.

What is Acid Reflux?

Everyone enjoys eating pizza, but doing so can bring a variety of health concerns, one of which is acid reflux.At the entrance to the abdomen, there is a valve that controls the flow of blood.The lower esophageal sphincter (LES) of the muscle is referred to as the LES.

• As the meal is being consumed, it often closes down extremely rapidly.
• It is possible for the acid generated in your stomach to enter your esophagus if the LES does not completely close up.
• It is referred to as heartburn because it can produce burning in the chest and pain.
• Having acid reflux disease, also known as gastroesophageal reflux disease, is a condition in which the symptoms of acid reflux are experienced more than twice a week.

Why Eating Pizza can Cause Acid Reflux?

The fatty elements in pizza remain in your stomach for a lengthy period of time, taking longer to digest and causing your stomach to create significantly more acid. Afterwards, there are layers of cheese, a flaky crust, and sauces, all of which are high-acid meals; tomato sauce, in particular, is particularly acidic for individuals who suffer from acid reflux.

Which Foods are Responsible for Acid Reflux?

Acid reflux is a gastrointestinal disorder that can be brought on by specific meals or an unbalanced way of living.It is difficult to get rid of, but it is simple to regulate.If you’re wondering how to eat pizza while suffering from acid reflux, you need to be aware of the entire procedure.

• Change your way of life, don’t overeat, eat less, and reduce your intake of fatty foods, among other things.
• You should stay away from heavily fried foods and foods that are heavy in fat, such as tomatoes and fatty cheese.
• Put salad or low-fat cheese on the menu, substitute white meat or chicken and turkey for fatty meat, and you’ll be able to enjoy the pizza of your choice without any worries.

How to Eat the Pizza Despite Having Acid Reflux?

We are already aware of what acid reflux is, therefore we must regulate it and eat it if it is in the form of pizza.It is feasible to keep acid reflux under control if you can take an antacid on a regular basis and follow certain lifestyle recommendations.We will now be able to eat the pizza of our choice despite the fact that we have acid reflux, as well as how to relieve the acid reflux.

• First and foremost, you must be mentally fit; you may have previously been able to consume a whole pizza without difficulty, but you are now experiencing acid reflux symptoms.
• Following your meal, you should avoid from devouring a full pizza; however, you can indulge in a piece of pizza if you so choose, and it will not cause any problems.
• You may have attended a party with your friends where pizza, cheese, and tomato sauce were provided; you will make an effort to consume these foods in moderation.
• It is possible that you will have to cease doing this as soon as you eat or before you go to bed or before you sleep since it interferes with the digestion of food, resulting in extended diarrhea and gas in the stomach.
• If you have difficulties with being overweight or obese, you should see a doctor as soon as possible before eating pizza.

• Acid reflux can be quite unpleasant as a result of this.

How to Keep Acid Reflux Under Control?

If you take particular actions or avoid items that might cause acid reflux as much as possible, you should consider planning an acid reflux-friendly diet for yourself.

1. Eat as much as you possibly can, or as little as you possibly can
3. Make it a practice to eat slowly and thoroughly rather than quickly
5. After the meal, do not retire to your bed. Please wait for at least 2 hours.
6. Avoid consuming alcoholic and caffeinated beverages, especially in the late hours

Taking these actions will temporarily alleviate acid reflux, allowing you to enjoy a slice of pizza without feeling guilty about it afterwards.

Some Lifestyle Tips to Reduce Acid Reflux

Taking these methods will temporarily alleviate acid reflux, allowing you to enjoy a slice of pizza without feeling guilty about it later on.

1. Baked potatoes and low-fat salad dinners are excellent candidates for this topping.
2. Soups made with broth, such as mushroom soup, are the best.
3. Reduce the consumption of fried foods.
4. White meat that is devoid of fat
6. Lightly sweet, chicken, turkey, veggies, and whole-grain bread are all on the menu today.

We’ve spoken about healthy living guidelines already, but it’s ideal to control acid reflux at the end of the day, or you can eat some diet pizza to fill in the gaps left by your favorite pizza. These meals should not generate gas in your stomach, which should allow you to get relief from acid reflux.

White Pizza Alternative Arrangement

A typical pizza’s primary components are tomato sauce and cheese, both of which are associated with acid reflux in certain people.Pizza is one of the most popular foods in the world, and there are many different varieties to choose from.You take a glance at the menu and notice the whole wheat food area.

• You consider a white pizza and top it with any sauce that is based on olive oil rather than tomato sauce.
• Check to see whether you want to serve it with lean cheese, since thin cheese might aid to lessen acidity.
• It is possible that you may need to try many different varieties of pizza before finding the one that best suits your needs.
• Choose a dipping sauce for your pizza to give it a little additional flavor and moisturizing moisture.

Conclusion

I believe that eating a white whole-grain pizza is vital; you may also include low-fat cheese and salad, which are both excellent for indigestion.You can substitute any other sauce for tomato sauce since the acidity of acidic foods in tomatoes causes gas in your stomach and should be avoided.Reduce your intake of fried foods, slow down your eating pace, and keep your weight under control.

• You should not lie down soon after eating since this may cause digestive difficulties.
• Instead, take a stroll or go to sleep at least 2 hours later.
• I believe that if you follow all of the lifestyle and diet recommendations and choose the proper pizza, you will be able to consume pizza despite acid reflux.
• Related Resources: Can You Eat Pizza If You Have Diverticulitis?
• – Diverticulitis Diet Guide!

• Can You Eat Pizza If You Have Diverticulitis?