628 mg of sodium per 100g, from DOMINO’S 14 Cheese Pizza, Crunchy Thin Crust corresponds to 39% of the sodium RDA. For a typical serving size of 1 slice (or 70 g) the amount of Sodium is 439.6 mg. This corresponds to an RDA percentage of 27%.
The pizza slice has 210 calories, 3g fat, 0.5g saturated fat, 39g carbohydrates, 7g protein, and 220mg sodium. To save calories and carbs, order the small thin crust (rather than the hand tossed).
How do I find the nutritional information for Domino’s Pizza?
Nutrition facts for the full Domino’s Pizza menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Domino’s Pizza menu item that best fits your diet. = Voted a healthy and tasty option.
Which side of Domino’s Pizza has the most sodium?
The Sides on the Domino’s Pizza menu with the highest amount of sodium are Hot Wings ( mg), Hot Buffalo Wings ( mg) and Buffalo Chicken Kickers ( mg). The Sides on the Domino’s Pizza menu with the lowest amount of fiber are.
Is Domino’s pizza high in sodium?
PIZZA (Serving: 1 “regular” or 2 square slices, per 14-inch pizza) Why it made the cut: Each serving has fewer than 200 calories, 3 grams of saturated fat and 400 mg sodium, which is hard to come by in restaurant pizza!
How much sodium is in a slice of Domino’s pizza?
DOMINO’S 14′ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice
|Magnesium, Mg (mg)||30|
|Phosphorus, P (mg)||222|
|Potassium, K (mg)||211.2|
|Sodium, Na (mg)||608.4|
How much salt does Domino’s pizza have?
Classic hand-tossed crust
|How much sodium is in Domino’s 14′ cheese pizza? Amount of sodium in Domino’s 14′ cheese pizza: Sodium 554.4mg||24%|
|How much potassium is in Domino’s 14′ cheese pizza? Amount of potassium in Domino’s 14′ cheese pizza: Potassium 170.7mg||4%|
How much sodium is in a medium Domino’s pizza?
|Calories 200||(837 kJ)|
|Saturated Fat||3.5 g||18%|
|Trans Fat||0 g|
Which pizza has the lowest sodium?
The 8 best low sodium store-bought pizzas are:
What pizza place has the lowest sodium?
Which Pizza Place Is Healthiest? See How the Slices Stack Up
|Pizza Hut, Large Hand-Tossed Cheese||1/8 of a pizza||800|
|Papa John’s, Large Original Crust Cheese||1/8 of a pizza||705|
|Domino’s, Large Hand-Tossed Cheese||1/8 of a pizza||640|
|Little Caesars, Large Hot-N-Ready Classic Cheese||1/8 of a pizza||420|
How much sodium is in a plain slice of pizza?
A slice of pizza can weigh in anywhere from 600 to 1500 mg of sodium per slice!
How healthy is Domino’s pizza?
The healthiest fast-food pizza: Domino’s Thin Crust with Light Cheese and Veggies. Always look for a thin crust to keep calories in check, and pile on the veggies as well as lean protein if you need a larger meal. Grilled chicken is usually the leanest and healthiest meat option at fast-food pizza joints.
What is healthiest pizza?
Which Domino’s pizza is healthiest?
7 Healthy Domino’s Menu Items to Order If You’re Craving Pizza
- Thin Crust Veggie Pizza (with less cheese)
- Thin Crust Ham and Pineapple Pizza (with less cheese)
- Spicy Pineapple Jalapeño Chicken.
- Classic Garden Salad (Without Dressing)
- Hand-Tossed Veggie and Chicken Pizza (with less cheese)
How much sodium should I have in a day?
The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.
Is pizza healthy to eat?
What about nutrients? Pizza is a great source of nutrients in the American diet. It provides high percentages of the total daily intake of protein, fat, saturated fat, fibre, calcium and lycopene.
How many calories in a medium deep dish Domino’s pizza?
How many calories are in a thin crust cheese pizza from Dominos?
Domino’s Pizza Nutrition Info & Calories
- Pizzas on the Domino’s Pizza menu with the fewest calories include the 12′′ Hand Tossed Ham & Pineapple Pizza (200 calories), 12′′ Hand Tossed Cheese Pizza (210 calories), and the Hand-tossed Pepperoni Pizza (Medium) (all of which have 200 calories) (215calories).
- In terms of calories, the 16-inch Hand Tossed Pepperoni Pizza (380 calories), the Thin-Crust Pepperoni Pizza (Medium) (340 calories), and the 16-inch Thin-Crust Cheese Pizza (160 calories) are the most calorie-dense options on the Domino’s Pizza menu (310calories).
PizzaWith the Highest and Lowest Total Fat on the Domino’s Pizza Menu
- Pizzas with the least amount of total fat on the Domino’s Pizza menu include the 12-inch hand-tossed ham and pineapple pizza (6 g), 12-inch hand-tossed cheese pizza (8 g), and 12-inch hand-tossed pepperoni pizza (13 g), among others (9 g).
- The Thin Crust Pepperoni Pizza (Medium) (19 g), 12′′ Pan Pizza with Pepperoni (16 g), and 16′′ Thin Crust Cheese Pizza (16 g) are the pizzas on the Domino’s Pizza menu with the greatest amount of total fat, according to the company (15 g).
PizzaWith the Highest and Lowest Carbs on the Domino’s Pizza Menu
- Carbohydrate-wise, the Hand-tossed Pepperoni Pizza (Medium) (25 g), the 12′′ Hand-tossed Pepperoni Pizza (25 g), and the 12′′ Hand-tossed Cheese Pizza (25 g) rank first and second, respectively, on the Domino’s Pizza menu (25 g).
- Pizzas with the greatest carbohydrate content include the 16′′ Hand Tossed Pepperoni Pizza (45 g), 14′′ Hand Tossed Pepperoni Pizza (34 g), and 16′′ Thin Crust Cheese Pizza (45 g), all of which are available on the Domino’s Pizza menu (29 g).
PizzaWith the Highest and Lowest Protein on the Domino’s Pizza Menu
- The 12′′ Hand Tossed Ham & Pineapple Pizza (8 g), 12′′ Hand Tossed Cheese Pizza (8 g), and 12′′ Hand Tossed Pepperoni Pizza (8 g) are the Domino’s Pizzas with the least quantity of protein on the menu (8 g).
- The 16′′ Hand Tossed Pepperoni Pizza (15 g), the Thin Crust Pepperoni Pizza (Medium) (14 g), and the 16′′ Thin Crust Cheese Pizza (16 g) are the pizzas on the Domino’s Pizza menu that have the highest amount of protein (13 g).
PizzaWith the Highest and Lowest Saturated Fat on the Domino’s Pizza Menu
There are two pizzas on Domino’s Pizza’s menu that have the least amount of saturated fat in them: Twelve-inch hand-tossed ham and pineapple pizza (g), twelve-inch hand-tossed cheese pizza (g), and twelve-inch hand-tossed pepperoni pizza (g) are the Domino’s Pizzas with the greatest amounts of saturated fat on their menu (g).
PizzaWith the Highest and Lowest Trans Fat on the Domino’s Pizza Menu
On the Domino’s Pizza menu, there are two pizzas with the lowest amount of trans fat, which are The 16′′ Hand Tossed Pepperoni Pizza (g), the Thin Crust Pepperoni Pizza (Medium) (g), and the 16′′ Thin Crust Cheese Pizza (g) are the Domino’s Pizzas with the greatest amounts of trans fat on the Domino’s Pizza menu (g).
PizzaWith the Highest and Lowest Cholesterol on the Domino’s Pizza Menu
The pizzas on the Domino’s Pizza menu that contain the least amount of trans fat are as follows: 1. The 16′′ Hand Tossed Pepperoni Pizza (g), Thin Crust Pepperoni Pizza (Medium) (g), and 16′′ Thin Crust Cheese Pizza (g) are the Domino’s Pizzas with the highest amounts of trans fat on the menu (g).
PizzaWith the Highest and Lowest Sodium on the Domino’s Pizza Menu
The pizzas on the Domino’s Pizza menu that have the least amount of salt are as follows: Among the most sodium-dense pizzas on the Domino’s Pizza menu are the 16′′ Hand Tossed Pepperoni Pizza (mg), Thin Crust Pepperoni Pizza (Medium) (mg), and 16′′ Thin Crust Cheese Pizza (mg), all of which are available on the company’s website (mg).
PizzaWith the Highest and Lowest Fiber on the Domino’s Pizza Menu
The pizzas on the Domino’s Pizza menu that have the least amount of fiber are as follows: 1. Twelve-inch hand-tossed ham and pineapple pizza (g), a twelve-inch hand-tossed cheese pizza (g), and a twelve-inch hand-tossed pepperoni pizza (g) rank first, second, and third, respectively, on the Domino’s Pizza menu for fiber content (g).
PizzaWith the Highest and Lowest Sugar on the Domino’s Pizza Menu
The pizzas on the Domino’s Pizza menu that have the least amount of fiber are listed below. Twelve-inch hand-tossed ham and pineapple pizza (g), a 12-inch hand-tossed cheese pizza (g), and a 12-inch hand-tossed pepperoni pizza (g) are the pizzas on the Domino’s Pizza menu that contain the most fiber (g).
Domino’s Nutrition Facts: What to Order & Avoid
- Domino’s Pizza is one of the most widely available eateries in the globe, serving as a fixture of Super Bowl celebrations, late-night study sessions, and Friday night family dinners.
- The restaurant has gained an extremely devoted following as a result of its highly sought-after cuisine.
- For example, Domino’s devotees may create their own wedding register, which allows them to request pizza as a present instead of the more traditional kitchen appliances and dishes.
If you’re not a fan of pizza, Domino’s also has a variety of salads, sandwiches, and hoagies that are suitable for both vegans and meat eaters alike.
What Experts Say
The restaurant Dominos offers a number of pizza alternatives, including gluten-free and vegetarian selections. It is advisable to pick a thin crust piece of pizza in order to conserve calories, fat, carbs, and salt. To increase fiber, vitamins, and minerals, include veggies in your diet.″—Barbie Cervoni, RD, CDE
Navigating the Menu
- Its wide variety of toppings includes everything from the standard meat (pepperoni, ham, and sausage) to vegetables (olives, green peppers, and mushrooms, to name a few), as well as various crust types, from the traditional hand-tossed and hand-made pan crusts to the crunchy thin and gluten-free crusts and everything in between.
- Domino’s also has a diverse menu that includes pasta, chicken, breads, salads, and sandwiches in addition to its pizza pies.
Most Nutritious Option
Overall, the traditional garden salad with Ken’s light balsamic with olive oil salad dressing is the most nutritionally dense option on the Domino’s menu, but if you’re hungry pizza, the greatest option on the Domino’s menu is a crispy thin crust pizza with marinara sauce and veggies.
- Pizza, the (obviously) most popular item on the restaurant’s menu, may be ordered with any of the following crust varieties in sizes small (10″), medium (12″), large (14″), and extra large (16″): thin crust, thick crust, and ultra thin crust. Served with a hand-tossed crust, a hand-made pan, a crunchy thin crust, Brooklyn style, and a gluten-free crust.
Sauces that range from marinara to alfredo to mango habanero are available, allowing for some experimentation with your pizza creations. In terms of toppings, they are very typical of any ordinary pizza shop, consisting primarily of different veggies and meat-based proteins. It is possible to personalize your order by selecting any crust, sauce, and toppings that you choose.
✓ Small Crunchy Thin Pizza (Per Serving)
- One quarter pizza of the tiny crispy thin pizza includes 110 calories, 4.5 grams of fat, 0.5 grams of saturated fat, 15 grams of carbs, 2 grams of protein, and 40 milligrams of salt.
- This is without any additional toppings.
- You may top your pizza with zero-calorie vegetable toppings, such as chopped tomatoes, banana peppers, jalapenos, onions, roasted red peppers, spinach, and diced tomatoes, to boost your nutritional intake even more.
✗ XL Hand Tossed Pizza (Per Serving)
The pizza slice has 210 calories, 3 grams of fat, 0.5 grams of saturated fat, 39 grams of carbs, 7 grams of protein, and 220 milligrams of sodium. Order the little thin crust if you want to reduce calories and carbohydrates (rather than the hand tossed).
The customized pizzas are available in four different sizes and come with pre-determined ingredients. Memphis BBQ Chicken, Philly Cheese Steak, and Wisconsin 6 Cheese specialty pizzas are just a few of the options available at this location. For a more nutritious supper, though, you should stick to making your own pizza from scratch with no-calorie toppings.
✓ Small Pacific Veggie Pizza
330 calories per serving (1/4 pizza) of the small Pacific vegetable speciality pizza, 13 grams of fat (6 grams of saturated fat), 38 grams of carbs, 13 grams of protein, and 630 milligrams of sodium.
✗ XL Cali Chicken Bacon Ranch Specialty Pizza
- One large Cali chicken bacon ranch speciality pizza has 530 calories, 29 grams of fat (11% saturated fat), 44 grams of carbs, 22 grams of protein, and 1,160 milligrams of sodium (per slice).
- If you’re in the mood for chicken pizza, the Memphis BBQ chicken speciality pizza is a good choice.
- A serving of the XL size will also provide 460 calories, 19 grams of fat, 9 grams of saturated fat, 51 grams of carbs, 20 grams of protein, and 860 milligrams of sodium.
- One large Cali chicken bacon ranch specialty pizza has 530 calories, 29 grams of fat (11% saturated fat), 44 grams of carbs, 22 grams of protein, and 1,160 milligrams of salt, per serving.
- The Memphis BBQ chicken speciality pizza is a great option if you’re in the mood for chicken pizza!
- This size also has 460 calories, 19 grams of fat (9 grams of saturated fat), 51 grams of carbs (including 20 grams of protein), and 860 milligrams of sodium per meal.
✓ 3-Piece Boneless Wings
- One large Cali chicken bacon ranch speciality pizza has 530 calories, 29 grams of fat (11% saturated fat), 44 grams of carbs, 22 grams of protein, and 1,160 milligrams of salt, per slice.
- If you’re in the mood for a chicken pizza, the Memphis BBQ chicken speciality pizza is a good choice.
- A serving size of the XL size will also provide 460 calories, 19 grams of fat (9 grams of saturated fat), 51 grams of carbs, 20 grams of protein, and 860 milligrams of sodium.
✗ 4-Piece Honey BBQ Wings
A 4-piece serving of the honey BBQ wings has 310 calories, 20 grams of fat (5 grams of saturated fat), 22 grams of carbs (15 grams of protein), and 940 milligrams of sodium. If you must have flavored wings, the traditional hot Buffalo speciality chicken, which has 190 calories per serving, is the healthiest choice.
Domino’s provides seven different varieties of sandwiches, including one that is vegetarian. Each serving of nutritional information is equal to half of a sandwich. You should keep the other half of the chicken for a later supper. An full sandwich consumed at once results in the ingestion of a significant amount of sodium (thousands of milligrams).
✓ Mediterranean Veggie
Half of a vegetable sandwich (which is equivalent to one serving) has 350 calories, 15 grams of fat, 8 grams of saturated fat, 38 grams of carbs, 16 grams of protein, and 1,210 milligrams of sodium. This is also one of the most popular vegetarian alternatives at Domino’s, thanks to the addition of banana peppers, onion, red peppers, spinach, tomatoes, and two types of cheese.
✗ Chicken Bacon Ranch
Half of the chicken bacon ranch sandwich provides 440 calories, 22 grams of fat, 8 grams of saturated fat, 35 grams of carbs, 22 grams of protein, and 1,260 milligrams of sodium. Choose the sweet and spicy chicken habanero sandwich if you want to consume less calories. Per serving, it has 400 calories, 16 grams of fat, and 22 grams of protein.
Pasta is available for purchase at this institution, which specializes in Italian food. It is recommended that you limit yourself to either pasta or pizza (but not both) because each dish provides enough calories for a complete meal as well as excessive levels of salt.
✓ Chicken Alfredo
Chicken Alfredo pasta provides 600 calories, 29 grams of fat (17 grams of saturated fat), 60 grams of carbs, 25 grams of protein, and 1,110 milligrams of sodium. While the pasta primavera contains less calories (530), the chicken Alfredo contains 25g protein, making it a bit more nutritionally balanced.
✗ Chicken Carbonara
- A serving of chicken carbonara pasta has 690 calories, 34 grams of fat, 19 grams of saturated fat, 63 grams of carbs, 30 grams of protein, and 1,370 milligrams of sodium.
- The only other pasta dish on the menu — the Italian sausage marinara — isn’t much better in terms of nutritional value, though.
- It has more calories and less protein than the chicken carbonara, and it has just 27g of protein.
Starting your dinner with a healthy salad will assist you avoid overindulging in pizza slices while also providing you with a serving of nutritional veggies. By excluding the bread sides from your dinner, you may reduce the carb count of your meal.
✓ Classic Garden Salad
The standard garden salad, which is the most nutritionally dense item on the menu, has 100 calories, 4 grams of fat, 2 grams of saturated fat, 8 grams of carbs, 3 grams of protein, and 120 milligrams of salt.
✗ Chicken Caesar
Classic garden salad has 100 calories, 4 grams of fat, 2 grams of saturated fat, 8 grams of carbs, 3 grams of protein, and 120 milligrams of salt. It is the most nutritional item on the menu.
Domino’s offers a small selection of desserts, which includes cake, cookies, and a brownie, among other things. You can also get cinnamon bread twists to finish your dinner with a sweet treat (as long as you didn’t overindulge in pizza or pasta).
✓ Marbled Cookie Brownie
One serving of the marbled cookie brownie choice has 200 calories, 10 grams of fat, 3.5 grams of saturated fat, 26 grams of carbs, 2 grams of protein, and 125 milligrams of salt per serving. If you’re looking for a sweet way to finish your dinner, this is the option for you.
✗ Chocolate Lava Crunch Cake
The chocolate lava crunch cake, on the other hand, has 360 calories, 19 grams of fat, 10 grams of saturated fat, 46 grams of carbs, 4 grams of protein, and 160 milligrams of salt. In addition, it has 29 grams of total sugar, so consider sharing this dessert with a buddy.
As well as the traditional Coke and orange soda selections, Domino’s now sells Dasani bottled water and Powerade.
✓ Dasani Water
The bottled water has zero calories, zero grams of fat, zero grams of saturated fat, zero grams of carbs, zero grams of protein, and zero milligrams of salt. In general, water is the most nutrient-dense and healthiest option available anywhere, including at Domino’s Pizza.
✗ Sunkist Orange Soda
540 calories, 0 g fat (0 g saturated fat), 0 g carbs (0 g protein), and 180 milligrams of salt are included in a 20-ounce serving of orange soda. You can save an entire meal’s worth of calories by just skipping this course and choosing water instead.
- Despite the fact that Domino’s is a carb-heavy establishment, you can still adhere to a variety of specific diets by staying informed about the nutritional information, which can be found on the company’s website.
- Gluten-free, low-fat, low-sodium, and vegetarian diets are all accommodated at Domino’s, but the restaurant does not provide alternatives for individuals following low-carb, low-FODMAP, diabetic-friendly, or vegan diets, among other dietary restrictions.
- No rye, barley, or wheat are used in the preparation of Domino’s Gluten-free Crust, which has a gluten concentration of less than 20 parts per million.
- The gluten-free crust, on the other hand, is created in the same kitchen as the hand-tossed and hand-made pan pizzas, which is a plus.
- This means that you may be exposed to cross contamination and should proceed with caution when eating.
If you want to make a gluten-free meal at Domino’s, order the gluten-free crust, but be warned that there is a possibility of cross contamination with gluten.
- Classic Garden Salad, Chicken Caesar Salad, Spinach and Feta Cheesy Bread, Hand Tossed Pizza, Boneless Chicken, and more are available.
Domino’s offers a variety of low-fat meal alternatives for customers who are trying to lose weight. Order vegetable toppings and mild or no cheese if you want to make your pizza low in fat. White sauces, excess cheese, and meat-based additions should be avoided.
- Classic Garden Salad
- Hand Tossed Crust with Marinara Sauce
- Gluten-Free Pizza
- Crunchy Thin Pizza
- Brooklyn Pizza
- Classic Garden Salad
Order the hand tossed crust pizza with marinara sauce if you want to avoid additional salt in your meal for a heart-healthy dinner.
- Order the hand tossed crust pizza with marinara sauce if you want to avoid additional salt in your meal for a heart-healthy option.
Ordering meatless toppings for your pizza as well as vegetarian salads and sandwiches will allow you to adhere to a vegetarian lifestyle. Because the pizza crust contains dairy, vegans will have a difficult time eating at Domino’s Pizza.
Food Allergies and Safety
- If you have a food allergy or intolerance to a common food allergen or intolerance, such as gluten, tree nuts, soy, or dairy, you must take the required measures while placing your purchase. You can take the following precautions to keep yourself safe: Inquire with the staff about the methods used in the preparation of the cuisine. In the kitchen, there is a possibility of cross contamination occurring. For example, the gluten-free crust may be created in the same location as the hand crust, and the two may come into contact with one another.
- Make yourself familiar with the allergy information provided by Domino’s, which can be found on the company’s website. In an easy-to-read chart, any main food allergies linked with the establishment’s ingredients are summarized
- Menu items should be changed. It is possible to order a custom pizza while specifying that some toppings be left off, for example. To accommodate persons who are lactose sensitive, a thin crust pizza can be substituted for the traditional thick crust.
A Word From Verywell
- Domino’s offers a variety of personalized pizza options, including low-calorie marinara sauce (which has only five calories per serving), zero-calorie veggie toppings, and no cheese on a crispy thin or gluten-free crust, among other options.
- Domino’s provides boneless wings, healthy salads, and vegetarian sandwiches to customers who are following specific diets or who want to skip eating pizza entirely.
- It is possible to enjoy a balanced dinner by piling on the vegetables and salads without creamy dressings, as well as by eating only one pizza slice per person, each meal.
This will help you maintain a healthy consumption of carbohydrates, salt, and saturated fat.
The Healthiest Ways to Order at Domino’s Pizza
- When it comes to health food, pizza isn’t always the first thing that comes to mind.
- However, with almost 15,000 locations globally, Domino’s may be the first thing that comes to mind when ordering takeout with friends or preparing for a Friday movie night with the family.
- This guide will teach you all you need to know about placing a healthy-ish order at Domino’s if you’re attempting to eat more healthfully but still like pizza every now and then.
There are no more than 300 calories in any of these Domino’s Pizza selections, and each one contains no more than 5 grams of saturated fat per serving.Why it made the cut: Each dish has fewer than 200 calories, 3 grams of saturated fat, and 400 milligrams of salt, all of which are difficult to come by in restaurant pizza!The inclusion of vegetables enhances the flavor and texture of the dish while also providing fiber and minerals; chicken provides protein.
RD tip: Make-your-own pizzas allow you to create a more nutritious slice: 1) Start with a thin crust to save 80 calories and roughly 20 grams of carbohydrates per serving by using less fat and butter.2) Opt for light cheese to save 2 grams of saturated fat and 160 milligrams of sodium per serving, respectively.3) Include as many vegetables as possible for satisfying bulk and additional nutrients – in this case, green peppers, mushrooms, onions, tomatoes, and red peppers are all good choices.
This vegetarian pizza boasts bold Mediterranean flavor thanks to the addition of garlic, vegetables, and feta.However, when compared to the Spinach & Feta Pizza on the Domino’s menu (320 calories and 7 grams of saturated fat per serving), this one saves more than 100 calories and 3 grams of saturated fat per serving by using light cheese and piling on the vegetables, which include spinach, garlic, roasted red peppers and tomatoes.RD tip: Domino’s huge thin-crust pizzas are split into 16 squares rather than eight slices, making them more convenient to eat.Take advantage of the chance to relish two smaller pieces of bread with a side of salad for a filling, veggie-packed dinner that won’t break the bank on calories.
For the Pacific Veggie Pizza, there is a notable exception to the rule that most of Domino’s pre-built pizzas are high in calories, saturated fat, salt, and fat.If you can’t resist a pre-built pizza combination on the Domino’s menu, order it on thin crust with light cheese to save 100 calories per serving when compared to a Deluxe pizza, says a registered dietitian (which has similar veggie toppings).The Pacific Veggie Pizza is already loaded with vegetables and served on a thin crust, but these substitutions can be made to any pizza to make it even better!
Why it made the cut: The Mediterranean Veggie sandwich contains the most vegetables of any sandwich on the Domino’s menu — plus, despite being a vegetarian choice, it contains 10 grams of satisfying protein per serving.RD tip: The Mediterranean Veggie sandwich comes standard with three varieties of cheese, but reducing the number of cheeses to just feta reduces the calories, saturated fat, and salt by 130 calories, 6 grams, and 360 milligrams.If feta isn’t your favorite cheese, using only one type of cheese may make any sandwich on the menu taste lighter.Reason for inclusion: The Philly Cheesesteak sandwich is lighter than the other meat sandwich selections on the menu, with 120 less calories than the Chicken Bacon Ranch sandwich – and that’s before you lighten up the cheese!— Remove the American cheese and substitute light provolone cheese for the original Philly Cheesesteak to save 80 calories, 3 grams of saturated fat, and more than 200 milligrams of sodium from the original Philly Cheesesteak.Stick to the half-sandwich serving size and combine it with a side salad with a low-sodium dressing, as sandwiches are still some of the highest-sodium menu selections available.
- The following are the reasons why it made the cut: One serving of this salad has 4 grams of fiber and 13 grams of protein, making it a satisfying meal that is low in salt and fat.
- The apples and pecans provide a nice crunch to the dish.
- RD recommendation: Instead of creamy dressings such as ranch and caesar, use vinaigrette on any salad to reduce saturated fat and salt intake.
- When ordering from Domino’s, start with a little amount of dressing and drizzle on more as needed, rather than dripping on the full contents of a dressing packet.
- READ ON FOR MORE INFORMATION HOW TO ORDER IN THE MOST HEALTHY MANNER > At McDonald’s >At Chipotle >At Dunkin Donuts
About the Author
- Danielle Omar is a registered dietician.
- Danielle is an integrative dietitian, gourmet nutritionist, author, and consultant who often contributes to high-profile food and nutrition media sources, sharing her passion for cooking and baking.
- In addition to being a regularly featured blogger, she is also the founder of foodconfidence.com, where she inspires men and women on their path to become their healthiest selves.
Connect with her on social media platforms such as Instagram and Facebook.
Eat This Much, your personal diet assistant
|For a Serving Size of (g)|
|How many calories are in Domino’s 14″ cheese pizza? Amount of calories in Domino’s 14″ cheese pizza: Calories||Calories from Fat(%)|
|% Daily Value *|
|How much fat is in Domino’s 14″ cheese pizza? Amount of fat in Domino’s 14″ cheese pizza: Total Fat|
|How much saturated fat is in Domino’s 14″ cheese pizza? Amount of saturated fat in Domino’s 14″ cheese pizza: Saturated fat|
|How much monounsaturated fat is in Domino’s 14″ cheese pizza? Amount of monounsaturated fat in Domino’s 14″ cheese pizza: Monounsaturated fat|
|How much polyunsaturated fat is in Domino’s 14″ cheese pizza? Amount of polyunsaturated fat in Domino’s 14″ cheese pizza: Polyunsaturated fat|
|How much trans fat is in Domino’s 14″ cheese pizza? Amount of trans fat in Domino’s 14″ cheese pizza: Trans fat|
|How much cholesterol is in Domino’s 14″ cheese pizza? Amount of cholesterol in Domino’s 14″ cheese pizza: Cholesterol|
|How much sodium is in Domino’s 14″ cheese pizza? Amount of sodium in Domino’s 14″ cheese pizza: Sodium|
|How much potassium is in Domino’s 14″ cheese pizza? Amount of potassium in Domino’s 14″ cheese pizza: Potassium|
|How many carbs are in Domino’s 14″ cheese pizza? Amount of carbs in Domino’s 14″ cheese pizza: Carbohydrates|
|How many net carbs are in Domino’s 14″ cheese pizza? Amount of net carbs in Domino’s 14″ cheese pizza: Net carbs|
|How much sugar is in Domino’s 14″ cheese pizza? Amount of sugar in Domino’s 14″ cheese pizza: Sugar|
|How much fiber is in Domino’s 14″ cheese pizza? Amount of fiber in Domino’s 14″ cheese pizza: Fiber|
|How much glucose is in Domino’s 14″ cheese pizza? Amount of glucose in Domino’s 14″ cheese pizza: Glucose|
|How much fructose is in Domino’s 14″ cheese pizza? Amount of fructose in Domino’s 14″ cheese pizza: Fructose|
|How much lactose is in Domino’s 14″ cheese pizza? Amount of lactose in Domino’s 14″ cheese pizza: Lactose|
|How much maltose is in Domino’s 14″ cheese pizza? Amount of maltose in Domino’s 14″ cheese pizza: Maltose|
|How much galactose is in Domino’s 14″ cheese pizza? Amount of galactose in Domino’s 14″ cheese pizza: Galactose|
|How much sucrose is in Domino’s 14″ cheese pizza? Amount of sucrose in Domino’s 14″ cheese pizza: Sucrose|
|How much protein is in Domino’s 14″ cheese pizza? Amount of protein in Domino’s 14″ cheese pizza: Protein|
|Vitamins and minerals|
|How much Vitamin A is in Domino’s 14″ cheese pizza? Amount of Vitamin A in Domino’s 14″ cheese pizza: Vitamin A|
|How much Vitamin A IU is in Domino’s 14″ cheese pizza? Amount of Vitamin A IU in Domino’s 14″ cheese pizza: Vitamin A IU|
|How much Vitamin B6 is in Domino’s 14″ cheese pizza? Amount of Vitamin B6 in Domino’s 14″ cheese pizza: Vitamin B6|
|How much Vitamin B12 is in Domino’s 14″ cheese pizza? Amount of Vitamin B12 in Domino’s 14″ cheese pizza: Vitamin B12|
|How much Vitamin C is in Domino’s 14″ cheese pizza? Amount of Vitamin C in Domino’s 14″ cheese pizza: Vitamin C|
|How much Vitamin D is in Domino’s 14″ cheese pizza? Amount of Vitamin D in Domino’s 14″ cheese pizza: Vitamin D|
|How much Vitamin D IU is in Domino’s 14″ cheese pizza? Amount of Vitamin D IU in Domino’s 14″ cheese pizza: Vitamin D IU|
|How much Vitamin E is in Domino’s 14″ cheese pizza? Amount of Vitamin E in Domino’s 14″ cheese pizza: Vitamin E|
|How much Vitamin K is in Domino’s 14″ cheese pizza? Amount of Vitamin K in Domino’s 14″ cheese pizza: Vitamin K|
|How much Calcium is in Domino’s 14″ cheese pizza? Amount of Calcium in Domino’s 14″ cheese pizza: Calcium|
|How much Iron is in Domino’s 14″ cheese pizza? Amount of Iron in Domino’s 14″ cheese pizza: Iron|
|How much Magnesium is in Domino’s 14″ cheese pizza? Amount of Magnesium in Domino’s 14″ cheese pizza: Magnesium|
|How much Phosphorus is in Domino’s 14″ cheese pizza? Amount of Phosphorus in Domino’s 14″ cheese pizza: Phosphorus|
|How much Zinc is in Domino’s 14″ cheese pizza? Amount of Zinc in Domino’s 14″ cheese pizza: Zinc|
|How much Copper is in Domino’s 14″ cheese pizza? Amount of Copper in Domino’s 14″ cheese pizza: Copper|
|How much Manganese is in Domino’s 14″ cheese pizza? Amount of Manganese in Domino’s 14″ cheese pizza: Manganese|
|How much Selenium is in Domino’s 14″ cheese pizza? Amount of Selenium in Domino’s 14″ cheese pizza: Selenium|
|How much Retinol is in Domino’s 14″ cheese pizza? Amount of Retinol in Domino’s 14″ cheese pizza: Retinol|
|How much Thiamine is in Domino’s 14″ cheese pizza? Amount of Thiamine in Domino’s 14″ cheese pizza: Thiamine|
|How much Riboflavin is in Domino’s 14″ cheese pizza? Amount of Riboflavin in Domino’s 14″ cheese pizza: Riboflavin|
|How much Niacin is in Domino’s 14″ cheese pizza? Amount of Niacin in Domino’s 14″ cheese pizza: Niacin|
|How much Water is in Domino’s 14″ cheese pizza? Amount of Water in Domino’s 14″ cheese pizza: Water|
|How much Alpha Lipoic Acid (ALA) is in Domino’s 14″ cheese pizza? Amount of Alpha Lipoic Acid (ALA) in Domino’s 14″ cheese pizza: Alpha Lipoic Acid (ALA)|
|How much Docosahexaenoic acid (DHA) is in Domino’s 14″ cheese pizza? Amount of Docosahexaenoic acid (DHA) in Domino’s 14″ cheese pizza: Docosahexaenoic acid (DHA)|
|How much Eicosapentaenoic acid (EPA) is in Domino’s 14″ cheese pizza? Amount of Eicosapentaenoic acid (EPA) in Domino’s 14″ cheese pizza: Eicosapentaenoic acid (EPA)|
|How much Docosapentaenoic acid (DPA) is in Domino’s 14″ cheese pizza? Amount of Docosapentaenoic acid (DPA) in Domino’s 14″ cheese pizza: Docosapentaenoic acid (DPA)|
|How much Total Omega 3 is in Domino’s 14″ cheese pizza? Amount of Total Omega 3 in Domino’s 14″ cheese pizza: Total Omega 3|
|How much Total Omega 6 is in Domino’s 14″ cheese pizza? Amount of Total Omega 6 in Domino’s 14″ cheese pizza: Total Omega 6|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.|
13 Best Low Sodium Store-Bought Pizza & Pizza Crusts – FeastGood.com
- Some of the links in this post are affiliate links, which means we receive a commission if you make a qualifying purchase after clicking on them.
- More information is available here: http://www.cnn.com/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/cnn/c There is now a variety of low sodium pizza and pizza crust goods available in supermarkets, and in this post, I’ll go over the 13 finest alternatives accessible to you right now.
- To understand what ‘low sodium’ implies and why you should consider purchasing low sodium items, let’s first discuss what the term ″low sodium″ truly means.
Guidelines For Sodium Consumption
- The following links are affiliate links, which means that we earn commissions on qualifying purchases made via these connections.
- Get to know us a little better by visiting our website at http://www.adventuretravel.com/about/about-us/about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about-us-about- There is now a wide variety of low sodium pizza and pizza crust goods available in supermarkets, and in this post, I’ll go over the 13 best alternatives for you to consider.
- We should first discuss what ″low sodium″ is and why you should consider purchasing low sodium items before we get into depth about these low-sodium pizzas and pie crusts.
What Defines A “Low Sodium” Pizza or Pizza Crust?
- However, most dietitians, including our very own Registered Dietician, Brenda Peralta, agree that anything with less than 700 mg of sodium per serving is suitable for those who are attempting to reduce their sodium intake.
- However, the exact amount of sodium in a pizza varies depending on the manufacturer.
- So, while looking for a healthy pizza or pizza crust, steer clear of anything that has more than 700 mg of sodium per serving.
Typically, a single dish of pizza equals around a third or half of the entire pie.Contrary to’reduced sodium’ goods, which refer to a product that has 25% less sodium than the conventional version, this is not the case.If the conventional version of a product has 2000mg of sodium, the 25 percent less sodium version contains 1500mg, which is still greater than the recommended level of 700mg sodium per serving of the product in question.
The point of this is that just because a product has a ″reduced sodium″ label on the box doesn’t always imply that the product has less sodium.The salt content of pizza and pizza crust goods at your local shop may be determined by looking at the nutrition label on the package.The sodium amount in milligrams per serving will be specified on the label.
Why You Should Buy Low Sodium Pizza?
According to Lauren Harris-Pincus, RD, most store-bought pizza items are high in refined carbohydrates, saturated fats, and salt.The availability of healthy options that are significantly lower in salt means that you may indulge in your favorite dishes without jeopardizing your overall health.Pizza, along with bread, meats, soups, and savory snacks, is one of the top ten salt sources in the American diet, ranking eighth overall.
There is a link between excessive salt consumption and certain detrimental health outcomes.As a result, lowering your salt intake can lower your chance of acquiring a variety of chronic health disorders.Sodium is a mineral that is critical in the regulation of fluid equilibrium.Because sodium plays such a crucial function in your body, variations in sodium levels may be harmful to your cells, organs, and blood vessels.Excess salt consumption, according to the Food and Drug Administration (FDA), is associated with high blood pressure (chronically high blood pressure).
Hypertension can cause damage to your arteries and organs, especially the heart, kidneys, brain, and eyes.It is especially dangerous for people who smoke.The chance of developing heart disease, stroke, and renal disease is increased when you have chronically high blood pressure as a result of taking an excessive amount of salt.In fact, high salt consumption is a contributing factor in roughly one out of every ten cardiovascular fatalities.
Low Sodium Store-Bought Pizza
- The following are the eight greatest low sodium store-bought pizzas: Lean Cuisine Cuisine for a More Relaxed Atmosphere The following are examples of frozen pizza: traditional four cheese frozen pizza
- Cali’flour Foods Supreme Veggie pizza
- Totino’s Pepperoni Party Pizza Frozen Pizza
- Quest 4-Cheese Thin Crust Pizza
- Amy’s Margherita Pizza
- California Pizza Kitchen Crispy Thin Crust White Frozen Pizza
- California Pizza Kitchen BBQ Recipe Chicken Crispy Thin Crust Frozen Pizza
- Daiya Dairy-Free Fire Roasted Vegetable
1. Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza
When it comes to cheese, you won’t be disappointed with the Lean Cuisine Four Cheese Pizza.Because it is smaller in size than a typical pizza, it includes just 600 mg in total, making it an excellent choice for a vegetarian lunch.This Lean Cuisine pizza provides 20 grams of protein per pizza and is made up of four reduced-fat cheeses, resulting in only 7 grams of total fat per pizza serving.
In the event that you are seeking for a delicious lunch that can feed your muscle growth while you are also participating in a resistance training program, this product may be a perfect choice for you.Pizza costs $2.79 for one slice.
- Sodium per 1/3 pizza: 200 mg
- Buy at Target here.
2. Cali’flour Foods Supreme Veggie Pizza
A cauliflower pizza may not sound appealing at first glance, but you may be pleasantly surprised when you sample the Cali-flour Foods Supreme Veggie Pizza.A crispy pizza crust is formed with cauliflower and cheese, and it is topped with pepperoni, mushrooms, olives, and spinach.It is a vegetarian dish.
Cauliflower crust is high in vitamins C and K, as well as folate and other nutrients.This product is perfect for those of you who are trying to live a healthier lifestyle.One-third pizza has just 260 calories, 7 grams of carbs, and 413 milligrams sodium per serving, making it a healthy and tasty alternative to your favorite takeout pizza.Even better, each dish of this pizza has 19 grams of protein, making it an excellent choice for those of you who want to grow muscle while still eating your favorite meals.Sodium content in a third of a pizza: 413 mg
- Buy at Amazon here.
3. Totino’s Pepperoni Party Pizza Frozen Pizza
The Totino’s Pepperoni Party Pizza is a thin-crust choice with 453 mg of sodium per third of the pizza.The pepperoni adds protein to the dish, and the cheese topping gives the golden crust a rich, flavorful layer of taste.Although pizza isn’t the first thing that comes to mind when thinking about increasing your micronutrient consumption, it’s always a good idea to enhance your mineral intake while consuming your favorite dishes.
The entire Totino’s pizza supplies 20 percent of your daily calcium and iron needs in one serving (100 mg and 1.8 mg respectively).Calcium and iron are both necessary minerals in the body’s function.Calcification and remodeling of bone, muscular contraction, and the control of blood pressure are all significant functions of the mineral calcium.Iron is required for the transfer of oxygen and the production of energy.Sodium content in a third of a pizza: 453 mg
- Buy at Amazon here.
4. Quest 4-Cheese Thin Crust Pizza
The Quest 4-Cheese Thin Crust Pizza has 54 grams of protein in total (18 grams per third of the pizza), and the four distinct varieties of cheese offer your body with all nine important amino acids, according to the manufacturer.Consequently, it is great if you are seeking for simple strategies to boost your protein consumption while simultaneously growing or maintaining muscle mass.This low-sodium store-bought pizza provides 20 percent of your daily vitamin C requirements, 35 percent of your daily calcium requirements, and 15 percent of your daily iron and potassium requirements.
Men’s muscle loss has been demonstrated to be reduced when they consume more potassium in their diet.One pizza costs $7.48 (for a total of one pizza).
- Sodium per 1/3 pizza: 513 mg
- Buy at Walmart here.
5. Amy’s Margherita Pizza
Amy’s Margherita Pizza comes in second place on the list of low-sodium store-bought pizzas.It has a thinner crust that is manufactured from organic wheat flour, and it is topped with tomato pizza sauce, mozzarella cheese, Parmesan cheese, basil, and parmesan cheese.Each third of a cup offers 15 percent of your daily calcium needs, 10 percent of your daily iron needs, and a trace amount of vitamins A and C.
It’s non-GMO and devoid of soy and tree nuts, among other things.540 milligrams of sodium per third of a pizza
- Buy at Amazon here.
6. California Pizza Kitchen Crispy Thin Crust White Frozen Pizza
The California Pizza Kitchen is a chain of restaurants in California.Crispy Thin Crust White Frozen Pizza has 600 mg of sodium per third of a serving.In addition to the cheeses, spinach, and garlic, it includes a crispy thin crust that is topped with ricotta, mozzarella, Parmesan (Romano), Asiago, and Parmesan (Romano).
Spinach has the ability to protect your DNA from oxidative damage, lowering your chance of developing a variety of health issues, including cancer.Oncologists have discovered that garlic can help to prevent cancer and lower the risk of cardiovascular disease.Sodium content in a third of a pizza: 600 mg
- Buy at Amazon here.
7. California Pizza Kitchen BBQ Recipe Chicken Crispy Thin Crust Frozen Pizza
This California Pizza Kitchen pizza is a fantastic choice for those of you who enjoy the tastes of smokey barbecue.This pizza is packed with flavor thanks to the addition of BBQ-seasoned chicken, mozzarella, gouda, red onions, and tangy BBQ sauce.Each third of the pizza contains 640 mg of sodium and 16 grams of protein, allowing you to enjoy a healthier alternative to regular, salt-laden pizzas without sacrificing flavor or texture.
640 milligrams of sodium per third of a pizza
- Buy at Amazon here.
8. Daiya Dairy-Free Fire Roasted Vegetable Gluten-Free Pizza
Vegans and those who are lactose or gluten intolerant may like this Daiya Fire Roasted Vegetable Pizza, which is free of dairy and gluten and hence suitable for everyone.It has 667 mg of sodium per third of the product, making it one of the goods on our list with the highest sodium content.However, the salt content of this pizza is still far lower than that of most regular pizzas.
This vegetable pizza delivers 10 percent of your daily vitamin A requirements in one serving.Vitamin A is required for the maintenance of healthy eyes, skin, and nails, as well as for the stimulation of the immune system.Using seven different kinds and tastes, such as meatless pepperoni, dairy-free cheese, roasted veggies, and garlic, this low-sodium store-bought pizza comes together to make a delightful vegan-friendly dinner.Sodium content in a third of a pizza: 667 mg
- Buy at Amazon here.
Low Sodium Store-Bought Pizza Crusts
- Store-bought pizza crusts with reduced salt content include: Caulipower Cauliflower Pizza Crust
- Banza Pizza Crust
- Schar Gluten-Free Pizza Crusts
- Mama Mary’s Original Pizza Crusts
- Great Value Pizza Crusts
- and Great Value Pizza Crusts.
1. Caulipower Cauliflower Pizza Crust
The Caulipower Cauliflower Pizza Crust includes just 170 mg of sodium per third of a cup, making it the lowest sodium-containing pizza crust on our list and the lowest sodium-containing pizza crust on the market.This cauliflower pizza crust, which is made from actual cauliflower, is a healthier alternative to standard pizza dough.Approximately one-third of each crust delivers 20 percent of your daily vitamin C requirements, which is an important micronutrient for the immune system’s function.
Because this product is dairy-free, it is ideal for vegans and people who are lactose intolerant or allergic.Only 510 calories are contained in a single serving of pizza crust.Sodium content in a third of a pizza crust is 170 mg.
- Buy at Amazon here.
2. Banza Pizza Crust
The Banza Pizza Crust is also incredibly low in sodium, with just 180 mg of sodium per third of each crust, making it one of the lowest sodium pizza crusts available.Because it is produced from chickpeas, it is vegan-friendly and high in nutritional value.Chickpeas are high in plant-based protein, fiber, and carbs, and they make a great addition to any meal.
Additionally, one cup of cooked chickpeas contains 74 percent of your daily manganese requirements, 71 percent of your daily folate requirements, and 64 percent of your daily copper requirements.This product includes 10 percent, 6 percent, and 5 percent of the daily recommended levels of vitamin D, iron, and calcium, respectively, according to the manufacturer’s labeling instructions.Vitamin D is needed for bone and muscular health, as well as for immunological function and cell formation in the body.It also has anti-inflammatory and anti-cancer properties.Sodium content in a third of a pizza crust is 180 mg.
- Buy at Amazon here.
3. Schar Gluten-Free Pizza Crust
When you’re searching for a low-sodium pizza foundation to which you can add your own toppings, the Schar Gluten-Free Pizza Crusts are a tasty alternative to consider.In each packet, there are four 2 crusts per package.Each crust has just 210 mg of salt per third of the crust and only 2.5 grams of fat per crust.
They’re quick and simple to prepare, taking only a few minutes to get crispy and golden, ready to be topped with anything you choose.The fact that it is non-GMO and lactose-free means that it is an excellent choice for those of you who are dairy-free or lactose-intolerant.210 milligrams of sodium are included in a third of a pizza crust.
- Buy at Amazon here.
4. Mama Mary’s Original Pizza Crust
The Mama Mary’s Original Pizza Crusts are the first store-bought pizza crust to be made with minimal sodium.It’s created using enhanced wheat flour, which has a high concentration of B vitamins.This includes a variety of B vitamins, including niacin (B3), thiamine (B1), riboflavin (B2), and folic acid (B9), all of which have a variety of health advantages.
Each crust includes just 267 mg of sodium per third of the crust, so you don’t have to be concerned about exceeding your daily salt limit.Given that it’s low in calories and fat, it may be an excellent choice for those who are trying to lose weight.Sodium content in a third of a pizza crust is 267 mg.
- Buy at Amazon here.
5. Great Value Pizza Crust
For those in need of a low sodium pizza crust that can be customized with your favorite toppings, the Great Value Pizza Crusts from Walmart are a good choice.This product provides 580 mg of sodium per third and just 2 grams of fat, making it a more nutritious option to most standard pizza crusts on the market.Dinner may be made even more tasty and nutritious by adding low-fat cheese, chicken pieces, and roasted veggies to the mix.
Price: $3.12 for 2 pizza crusts (including tax).
- Sodium per 1/3 pizza crust: 580 mg
- Buy at Walmart here.
Other Low Sodium Foods
- Sauces, dips, and salad dressings from the store that are low in sodium
- High-calorie foods with low sodium content are the top ten list.
- 15 of the best low-sodium store-bought salsa recipes
- 30 Low-Sodium Store-Bought Soups to Try Right Now
- Low-Sodium Desserts from the Grocery Store
About The Author
Athina Crilley holds a bachelor’s degree in biochemistry and is a certified personal trainer and nutrition coach. She believes that health and fitness should be viewed as a way of life that is pleasurable for everyone. She is the host and producer of the Finding My Fit podcast, which covers a wide range of topics related to health, nutrition, and mental fitness.
Which Pizza Place Is Healthiest? See How the Slices Stack Up
Are you looking for a low-calorie pizza recipe?Several of the most prominent pizza delivery restaurants are being investigated for the nutritional value of their cheese pizza slices.It’s important to remember that it’s not only about the quantity of calories, but also about the quality of those calories – how many calories come from protein vs fat and carbohydrates?
Maintain a healthy macro-nutrient balance!You can select the slice that is most appropriate for you based on your dietary requirements.Do you require additional protein?Pizza Hut has the most — but it also has the most calories, fat, and salt of any restaurant.Trying to cut back on calories, fat, carbohydrates, and sodium?
If you choose Little Caesars, be aware that you will receive a little smaller slice than you would at Domino’s or Pizza Hut (but, hey, it is a larger piece than you would at Papa John’s).At the end of the day, it’s just pizza…so don’t get too worked up over a single piece of it.
|Pizza Hut, Large Hand-Tossed Cheese||1/8 of a pizza||123||320||38||12||800||15|
|Papa John’s, Large Original Crust Cheese||1/8 of a pizza||72||295||38||9||705||10|
|Domino’s, Large Hand-Tossed Cheese||1/8 of a pizza||128||290||35||11||640||12|
|Little Caesars, Large Hot-N-Ready Classic Cheese||1/8 of a pizza||114||250||31||8||420||12|
Sheila Gim / POPSUGAR Photography is the photographer behind this image.
How Much Salt is Too Much?
For decades, the recommendation to reduce salt consumption has been a dietary cliché.We have been taught time and time again that reducing salt intake decreases blood pressure, which in turn lowers the risk of heart attacks and strokes.However, it appears to be fashionable these days to call into question practically every form of dietary recommendation issued by health authorities, including those about salt intake.
Of course, challenging existing orthodoxy isn’t a terrible thing; after all, it is through questioning that science advances.The fact is that, in many cases, the evidence supporting recommendations is not as strong as it is made out to be, and we have seen opinions shift on topics such as saturated fats, eggs, and sugar in our diet when new information becomes available..With studies being published at an alarming rate these days, it is easy to discover ″proof″ for practically any point of view, but definitive evidence, particularly when it comes to diets, is difficult to come by.To design and conduct a randomized double-blind experiment, which is the gold standard in the field of food research, requires extensive experience and expertise.To conduct a meaningful trial in the case of salt, researchers would need to follow groups of people for several years and track the occurrence of cardiovascular disease, with the only difference between groups being the quantity of sodium in the diet.
It’s challenging enough to accomplish this in the near term, but it has been accomplished in the past.In the well-known dietary methods to battle hypertension (DASH) experiment, individuals were provided with all of their meals, allowing researchers to examine three different amounts of salt consumption.They ingested either 1500, 2300, or 3500 mg of sodium per day, with the results demonstrating a strong relationship between salt consumption and blood pressure.The 3500 mg figure was chosen because it corresponds to the amount of sodium that the general population consumes on a daily basis on average.This equates to around 9 grams of salt (sodium chloride), or one and a half teaspoons, with the majority of the salt coming from processed foods and beverages.The experiment only lasted 16 weeks, which was insufficient time to detect any differences in illness patterns.
The demonstration of a drop in blood pressure associated with lower salt intake is not the same as establishing a decrease in the risk of heart attack or stroke, as opponents have pointed out.Although there is substantial evidence from population studies that high blood pressure is connected with cardiovascular disease, it is appropriate to recommend that people limit their intake of salt to prevent cardiovascular disease from occurring.The issue is, by how much is it increased?
- That dilemma arises because several recent research have revealed that salt intakes in the 1500 to 2300 mg per day range are connected with an elevated risk of unfavorable health consequences in the long term.
- This, on the other hand, might have nothing to do with sodium.
- If persons with heart disease, who have been recommended to drastically cut their salt intake, fall within this range, it is probable that they will experience issues as a result of their underlying illness rather than as a result of their low sodium intake.
- In any event, the 2300 mg objective for the general population is a feasible goal to achieve.
- Debates concerning whether or whether low sodium levels are a danger may be of interest to academics, but they are of little practical relevance.
- Most individuals will not be able to meet the 1500 mg objective, and considering that our typical daily intake is in the region of 3500 mg, we should focus on lowering our overall salt intake rather than worrying about having too little sodium in our diet.
- It’s not simple to cut back on expenses.
- Producers take advantage of our aversion to salt by liberally sprinkling it on a broad variety of meals.
- A bowl of cereal has around 300 mg of sodium, whereas a single hot dog can have up to 800 mg, a slice of bread 230 mg, a cup of cottage cheese 900 mg, a couple of slices of processed cheese 700 mg, and half a cup of commercial tomato sauce 600 mg are all possible.
- An average pizza slice has anywhere from 600 to 1500 milligrams of salt per serving!
- Obviously, over 2300 mg is not a difficult feat.
- As a result, there is no need to be concerned about taking too little salt because this does not occur in the actual world.
There is another another reason why we may disregard the critics who argue that the evidence for a low-sodium diet is insufficient.Reduced salt intake results in a reduction in processed food consumption and an increase in the consumption of fruits and vegetables.There can’t possibly be any counter-argument to it.
The #1 Healthiest Fast-Food Pizza Order, According to a Nutritionist
This recipe shows you how to make a lighter pie, starting with the dough and ending with the toppings.30th of June, 2021 A bad reputation is earned by the fast-food pizza industry, and for good cause.The pies served by our nation’s largest pizza businesses are often rich in carbohydrates and salt, and they are frequently topped with additional toppings that raise the fat, carbohydrate, calorie, and sodium content even