Welcome to the nutritional cholesterol content in 70 different types of a slice of pizza, ranging from 39 mg to 3 mg per 100g. The basic type of a slice of pizza is KASHI Pizza, Margherita, where the amount of cholesterol in 100g is 17 mg.
One slice of a stuffed-crust pizza may contain up to 13 grams of fat and 35 mg of cholesterol, while one slice of a regular-crust pizza contains 10 grams of fat and 18 mg of cholesterol ( 18, 19 ). Make your own pizza.
Pizza is one of the worst foods for cholesterol for the same reasons listed above. If you’re a pizza lover, consider switching from a supreme pizza to a lighter option, like margherita pizza.
Is pizza bad for cholesterol?
Pizza and Cholesterol. Pizza is one of those foods that can either be a healthy treat or violate all of your dietary guidelines. If you’re buying pizza from one of the popular fast food chains, you’re probably exceeding your daily allotments for fat, saturated fat, sodium and calories.
How many carbs in a slice of pepperoni pizza?
Pepperoni Pizza 1 Slice. Domino’s Pizza. 1 Serving. 340 calories. 42 grams carbs. 14 grams fat. 14 grams protein. 1 grams fiber.
How to order pizza on a low cholesterol diet?
What foods are bad for high cholesterol levels?
Which cheeses are lowest in cholesterol and fat?
Amount Of Cholesterol In A Slice Of Pizza
PIZZA WITH ONLY 50 CALORIES!RECIPE FOR LOW CALORIE PIZZA / 50 CALORIES PER SLICE!The nutritional cholesterol content of 70 various types of pizza slices, ranging from 39 mg to 3 mg per 100g, is now available.
The most basic variety of pizza is KASHI Pizza, Margherita, which has 17 mg of cholesterol per 100g.The proportion of the recommended daily amount for cholesterol is calculated using a mature adult’s RDA of 200 mg.
Is One Slice Of Pizza Healthy
Cheese pizza, according to Chelsey Amer, a registered dietitian, has 12 grams of protein on average per slice of pizza. Intake of Lycopene, an antioxidant found in vividly colored fruits and vegetables, may be enhanced by eating pizza. Lycopene has been shown to reduce blood pressure rates. Fresh veggies, according to Amer, are one of the healthiest pizza toppings you can use.
Your Risk For Heart Disease May Increase
If you enjoy pizza and eat a piece once a week in conjunction with vegetables such as a salad, it may surely be a part of a nutritious diet.However, if you begin to consume three or four pieces of bread on a regular basis, your diet may begin to have negative effects on your health.If you top a slice of basic cheese pizza with pepperoni or other high-fat toppings, it can add an additional 400 calories to the total calories in one serving.
Because of the cheese and processed meat used in pizza, it often contains high quantities of artery-clogging saturated fat, which can raise your risk of developing heart disease.It is recommended that no more than 10% of your total daily calories come from saturated fat, according to the 20152020 American Dietary Guidelines for Americans.It is possible that one slice of store-bought pizza contains roughly 20% of the total daily recommended intake of saturated fat.Eating a large number of slices on a regular basis might cause your saturated fat consumption to exceed the recommended level.Over time, this can increase the likelihood of developing a serious illness.In addition, here’s what happens to your body if you drink soda to wash down your pizza on a frequent basis.
- You may also be interested in: Is Shellfish a High-Risk Food for Cholesterol?
How Much Cholesterol Per Day If You Have High Cholesterol
The official recommendation from the American Heart Association and other organizations is to keep your total daily dosage to less than 300 milligrams per day. However, while monitoring cholesterol levels, keep an eye out for saturated fat, which has a far greater influence on rising cholesterol levels.
The Healthiest Frozen Pizzas Ranked By Nutritionists
If you like frozen pizza, you are not alone in your affection for it.According to market research firm Information Resources Inc., sales in the category reached over $5 billion last year, representing a 4.5 percent rise over the previous year as new items continue to enter the market.The top-selling frozen pizza brands in the United States include DiGiorno, which is owned by Nestle, Red Baron, which is owned by Schwans Company, and Totinos Party Pizza, which is owned by General Mills.
However, while being one of the most well-known brands, DiGiornios Four Cheese Pizza is frequently ranked as one of the least healthful.A single portion (about one-sixth of a pizza) contains just 290 calories, whereas the entire pie contains 1,740 calories.It also contains 10 grams of fat, 38 grams of carbs, and 670 milligrams of sodium per serving.In order to assist us in our search for healthier choices, we contacted three nutritionists to provide their opinions on the top five healthiest frozen pizzas available.Reading Material Suggestions: Do Shrimp Have a High Cholesterol Content?
Is Pizza High In Cholesterol
- The 20 Worst Foods For High Cholesterol
Pizza is one of those dishes that can be either a healthy treat or a complete violation of your dietary requirements, depending on how you prepare it.If you’re eating pizza from one of the big fast food companies, you’re most likely surpassing your daily allowances for fat, saturated fat, salt, and calories, according to the American Heart Association.FoodNewsNews.com has an article on pizza and cholesterol.
Pizza is number eight on the list.It is just the tomato sauce that makes a slice of cheese pizza delicious; everything else is rich in cholesterol.9.French fries and potato chips are two of the most popular snacks.These are created from the unhealthiest of fats, hydrogenated vegetable oils, and are thus not recommended.These foods, which are high in trans fats, raise LDL (bad cholesterol) while lowering HDL (good cholesterol).
- Eggs are number ten.
Slather On The Red Sauce Its Loaded With Essential Nutrients
Red sauce enhances the flavor of pizza while also providing significant nutritional value.Kimberlain explains that traditional red sauce will contain vitamins A and C, as well as the antioxidant lycopene, among other nutrients.According to the USDA, a 14-cup serving of tomato-based sauce contains more than 7 mg of vitamin C, which is approximately 7.8 percent of your daily value, as well as 21 mcg RAE of vitamin A, which is around 2 percent of your daily value.
According to the Mayo Clinic, vitamin A is essential for a variety of functions, including eyesight and the proper functioning of your immune system.Furthermore, according to Harvard Health Publishing, lycopene is an antioxidant that gives red fruits and vegetables its color, and it has also been related to lowering the risk of some malignancies as well as lowering the chance of stroke.As opposed to creamier sauces such as white pizza alternatives, Kimberlain believes that red sauce is a superior choice.For example, the Cleveland Clinic states that an Alfredo sauce is rich in saturated fat and salt, and that while it may be included in a healthy diet when consumed in moderation, pizza makers are known for generously applying sauces and toppings to their creations.Also see: The Myth of the High Cholesterol Shrimp
Amount Of Cholesterol In Pizza
Greetings and welcome to the nutritional cholesterol content in 21 various varieties of pizza, with values ranging from 37 mg to 14 mg per 100g of the product.When it comes to pizza, the most basic form is PIZZA HUT 14 Cheese Pizza with Pan Crust, which has 18 mg of cholesterol per 100g of food.The percentage of the recommended daily amount for cholesterol is calculated using a 200 mg RDA for a mature adult as a starting point for calculation.
Your Diet May Lack Fiber
What is the amount of fat in pizza and how can it be made healthier?In accordance with the 2015-2020 Dietary Guidelines for Americans, half of the grains we consume should be whole grains.Pizza crust is often manufactured from enriched wheat flour and does not include a significant amount of fiber.
It is likely that you are not obtaining the necessary quantity of whole grains in your diet if you eat pizza on a daily basis and stuff yourself with processed carbohydrates.Including adequate fiber in your diet can help you maintain a healthy gastrointestinal system as well as provide other advantages such as lowering your chance of colon cancer and lowering your cholesterol levels, among other things.Do you have a craving for pizza?Here are the worst pizzas you can get from Domino’s and Papa John’s right now, according to customer reviews.Take a look at these more resources: What Causes Shrimp to Have Such High Cholesterol Levels?
Content Per Typical Serving Size 33 Pizza
To provide 100 percent of the recommended daily allowance, 10.0 servings of the average serving size are required.33 pizzas provide the RDA in their entirety.In terms of gram weight and total content for this meal, the calories are 259.9 kcal, the protein is 14.46 g, the fat is 9.49 g, and the carbohydrate content is 29.04 g.
The protein content is 14.46 g, the fat is 9.49 g, and the carbohydrate content is 29.04 g.The percentages are presented in the cholesterol chart below for a typical serving of cholesterol as well as the nutritional qualities that are associated with it that are significant.
Milligrams Of Cholesterol In Pizza
These 21 different sorts of pizza are presented to you by and include anything from PIZZA HUT 14 Sausage Pizza, thin and crispy pizza, and more.From crust to pizza, cheese topping to standard crust, frozen to cooked, all food products are graded according to the quantity of content or amount per 100g of food.Amounts in grams, ounces, or normal serving sizes can be used to calculate the nutritional cholesterol content of a food item.
If you are wondering how much cholesterol is in pizza, all you have to do is select a food item or beverage from the list at the bottom of the page to get a complete dietary nutritional breakdown to answer the issue.The overall cholesterol content in the 21 products from the general descriptor ‘pizza’ is shown in the table below, with each item showing the cholesterol quantity as well as the calories, protein, fat, and carbohydrate content in the table below.The following are the top 21 food items that were identified in the cholesterol chart.This allows for a quick and simple dietary comparison of the various foods, with each item being displayed at the bottom of the page with a nutritional description for easy reference.The nutritional density chart below shows the relevant nutritional value for pizza based on our density score out of 100 and the nutritional density of other foods.The equivalent Calories for pizza, ranked by the quantity of cholesterol per 100g, are displayed in the pizza calories chart, which can be seen below.
- You may also be interested in: Does Tuna Contain Cholesterol?
Which Cheeses Are Lowest In Cholesterol And Fat
Despite the fact that cheese is an excellent source of protein and calcium, several varieties are heavy in cholesterol and saturated fat.Rather of consuming more fat from other foods, the National Cancer Institute reports that Americans consume more fat from cheese.Eating too much cholesterol or saturated fat raises your risk of high LDL cholesterol, high blood pressure, and heart disease.
However, while cheese may be a component of a healthy, well-balanced diet, the type of cheese you pick and the amount you consume are important considerations.Various varieties of cheese are discussed in this article, including those that are low in fat and cholesterol, as well as others that are high in these nutrients.It also contains various suggestions on how to eat cheese in moderation as part of a balanced diet.
Highest Cholesterol Content Per 100g
PIZZA HUT 14 Sausage Pizza, THIN ‘N CRISPY Crust, which has 37 mg of cholesterol per 100g, has the highest quantity of cholesterol among the 21 distinct pizza nutrition entries in our database, according to the list below.The proportion of RDA that is related with this is 19 percent.With this 100g meal, the calorie count is 323 kcal and the nutritional composition includes 13.95 gr of protein, 16.9 gr of fat and 28.7 gr of carbohydrate (per cent of the total calories in this 100g serving).
The food with the lowest quantity of cholesterol per 100g is Pizza, cheese topping, normal crust, frozen, cooked, which has 14 mg per 100g of food.This corresponds to 7 percent of the recommended daily allowance (RDA) expressed as a percentage.The calories in this 100g portion are 268 kcal, the protein is 10.36 g, the fat is 12.28 g, and the carbohydrate is 29.02 g.The protein, fat, and carbohydrate content are all listed below.According to the difference between the greatest and lowest results, a cholesterol range of 23 mg per 100g may be calculated.The following is a list of the additional nutrients in the diet: 55 kcal in terms of calories, 3.59 g in terms of protein, 4.62 g in terms of fat, and 0 g in terms of carbohydrate Do Ritz Crackers Contain Fiber?
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Content Per Typical Serving Size 1 Slice
In order to provide 100 percent of the RDA, 10.0 servings of the standard serving size 1 slice are required to provide the whole RDA.In terms of gram weight and total content for this meal, the calories are 309.12 kcal, the protein is 12.15 g, the fat is 12.6 g, and the carbohydrate content is 36.79 g.The protein content is 12.15 g, the fat is 12.6 g, and the carbohydrate content is 36.79 g.
The percentages are presented in the cholesterol chart below for a typical serving of cholesterol as well as the nutritional qualities that are associated with it that are significant.
You Could Quickly Gain Weight
Given that a store-bought piece of pizza has roughly 400 calories, consuming two or three slices will result in an increase of 800 to 1,200 calories in your daily caloric intake.Pepperoni is a high-calorie option that can raise the calorie count even further.Given that the average person should consume 2,000 calories per day, the basic slices account for between 40 and 60 percent of your daily calorie intake—and that’s before accounting for the other two meals and any snacks.
Overconsumption of calories on a regular basis results in weight growth over time.Get our 29+ Best Healthy Pizza Recipes for Weight Loss to help you lose weight.Also, make sure to check out: Is Pasta Linked to High Cholesterol?
Highest Amount Of Cholesterol Per Serving
Please keep in mind that the following table provides an exact value in 100g for high cholesterol items that should be included in your diet.One hundred grams of PIZZA HUT 14 Cheese Pizza with Pan Crust, for example, has 18 mg of cholesterol.When determining your nutritional requirements, there are a number of additional elements to take into account.
It is also important to consider portion sizes when evaluating the cholesterol nutritional content of a meal or meal replacement product.In one package of 34.98 oz pizza there is 193.8 mg of cholesterol, which is the greatest amount found in a normal serving.Pizza, meat and vegetable topping, rising crust, frozen, cooked is the product with the highest cholesterol level per usual serving.This serving contains 97 percent of the daily recommended intake for vitamin C, which is considered adequate.There are 2764.2 kcal in this meal, 128.83 g of protein, 119.85 g of fat and 293.56 g of carbohydrates in this serving.The total calories in this serving are 2764.2 kcal, while the total protein, fat and carbohydrate content are all 128.83 g.
Eating Pizza With Peace Of Mind
Healthy Vegan Low-Fat Pizza Recipe / HCLF Healthy Vegan Low-Fat Pizza Despite pizza’s widespread appeal, many individuals consume it with a sense of guilt, believing that it is an unhealthy indulgence.However, if you pick correctly from the numerous options accessible today, you will be able to consume it without feeling guilty.If you’re concerned about the quantity of calories in pizza, bear in mind that thin-crust pizzas have less calories than regular-crust pizzas, and deep-dish pizzas have the highest calories of any type of pizza.
Brands of pizza, on the other hand, range significantly even within these categories.While the same size as one-eighth of a 12-inch thin-crust cheese pizza at one chain weighs less than two ounces and has around 140 calories, the same size slice at another brand weighs 25 to 30 percent more and contains approximately 200 calories.To find out what you’ll be eating, ask for nutrition booklets at restaurants or look up nutrition information on any chain’s Web site before you go.Is there an excessive amount of saturated fat?The saturated fat in pizza, which raises cholesterol levels, is another key source of worry.A piece of normal cheese pizza, on the other hand, has just approximately two to three grams of saturated fat on average.
- Two slices of this type of pizza contain a total of four to six grams of saturated fat, which is not much when you consider that the recommended daily limits for saturated fat are 18 to 22 grams, or 12 to 17 grams for individuals with high blood cholesterol.
- Don’t bother with the breadsticks.
- Do not make the mistake of overindulging on wings or bread sticks when you have a limited number of pizza slices available.
Bread sticks provide 90 to 150 calories and 2.5 to 6 grams of fat per stick, depending on the size.You may also be interested in: Which of the following is not a consequence of high cholesterol levels?
Healthier Options Available In The Market These Days
There are also various health-oriented options that are becoming available on the market.When compared to their usual thin crust pizza, one prominent business provides a new layer pizza that contains 30 percent less fat than their previous offering.The calories in one slice of these twelve-inch pizzas range from 150 to 170, less than the traditional 200.
Other new possibilities are less sound in their reasoning.Another well-known business is currently offering a thin crust pizza with fewer net carbohydrates as a result of the greater fiber content.This pizza has a typically comparable number of calories and carbs as the chain’s basic thin layer pizza; however, it contains a larger quantity of saturated fat than the latter.In any event, the quantity of slices of pizza you consume is the most important decision you will make when it comes to pizza.Every slice of regular crust pizza contains about the same amount of carbohydrates as a slice of bread does in a single serving.Every slice of regular crust pizza is the equivalent of one and a half or two slices of bread in terms of calories.
- Four slices of pizza is equivalent to four to eight slices of bread with your meal, if you look at it in this way.
Is It Safe To Eat Pizza If You Have High Cholesterol Levels
Although eating pizza is not recommended for people with high cholesterol levels, it is possible if you keep in mind that not all pizzas are created equal.Pizza, for example, might be classified as either ultra-processed pizza or true Italian-style pizza, which is produced with fresh ingredients and prepared in a traditional manner.Ultra-processed foods are classified as multi-ingredient industrial formulations that contain several ingredients.
Frozen and fast-food pizzas combined with other processed items, such as cured meats and cheese, are examples of this type of pizza.According to research, large intakes of ultra-processed meals are connected with increases in total cholesterol, LDL cholesterol, and the risk of developing heart disease ( As a result, your total fat consumption increases.Authentic Italian-style pizza, on the other hand, is made using higher-quality ingredients and is thus more expensive.The pizza Napoletana, for example, is distinguished by a soft, thin dough made of wheat flour and yeast and seasoned with salt and water before being covered with fresh tomato sauce and mozzarella cheese and seasoned with oregano, basil, and garlic.In the case of pizza produced with higher-quality components such as fresh tomato sauce, such as lycopene, it may be a good source of antioxidants.It is the pigment lycopene that is found in tomatoes that helps to protect the body from dangerous free radicals and may even lessen the risk of heart disease.
- Free radicals are highly unstable chemicals that have the potential to cause cell harm.
- Antioxidants aid in the stabilization of free radicals, therefore preventing this harm.
- Also, make sure to check out: Is Shrimp a High-Risk Food for Heart Disease?
Top Ten Pizza Products High In Cholesterol
A summary list of the top ten pizza items, ranked by the quantity or level of cholesterol in one hundred grams, is provided below.The following foods have 37mg of sodium: 1.PIZZA HUT 14 Sausage Pizza, THIN N CRISPY Crust Crust: THIN ‘N CRISPY, Pepperoni Pizza, PIZZA HUT 14: 37mg The following are the nutritional values for PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust: 34mg 4th: PIZZA HUT 14 CHEESE PIZZA WITH THIN ‘N CRISPY Crust: 30mg 5.
PIZZA HUT 14 Super Supreme Pizza with Hand-Tossed Crust (28mg): Sixth: PIZZA HUT 14 Sausage Pizza with a Hand-Tossed Crust: 26mg • 7th place: PIZZA HUT 14 pepperoni pizza, hand-tossed crust (26mg).The following are the nutritional values for PIZZA HUT 12 Pepperoni Pizza with Hand-Tossed Crust: 26mg The following are the dosages for PIZZA HUT 12 Pepperoni Pizza with Pan Crust: 25mg The following are the nutritional values for PIZZA HUT 12 Cheese Pizza with Hand-Tossed Crust: 24mg Following on from the list of the top ten pizza items or products containing cholesterol, we have a more in-depth breakdown of PIZZA HUT 14 Cheese Pizza, Pan Crust, and the item with the highest cholesterol content, PIZZA HUT 14 Sausage Pizza, THIN ‘N CRISPY Crust, which is the highest item containing cholesterol.As well as providing a comparison of average values, median values, and lowest values, we also provide a comparison with other food groups, and we evaluate the impact of storage and cooking on the 21 different kinds of pizza.Following that, you will find the complete list of the 21 various varieties of pizza based on the amount of cholesterol contained in different portions in grams and ounces, offering a detailed study of the cholesterol content in pizza.
Pizza and Cholesterol
Consider your options before you devour that slice of pizza.Image courtesy of Purestock/Getty Images/Purestock/Purestock/Getty Images Pizza is one of those dishes that can be either a healthy treat or a complete violation of your dietary requirements, depending on how you prepare it.If you’re eating pizza from one of the big fast food companies, you’re most likely surpassing your daily allowances for fat, saturated fat, salt, and calories, according to the American Heart Association.
Over 65 percent of your daily fat limit is found in a normal medium-sized pizza, with saturated fat accounting for 116 percent of your allowance and salt accounting for 70 percent of your daily allowance.However, this does not have to be the case.For example, the next time you purchase a pizza, suggest that the amount of cheese, sausage, and pepperoni be reduced and that extra veggies such as broccoli, mushrooms, onions, and peppers be substituted.It is possible to have your pie and eat it as well by ordering pizza on special.Pizza is one of those dishes that can be either a healthy treat or a complete violation of your dietary requirements, depending on how you prepare it.If you’re eating pizza from one of the big fast food companies, you’re most likely surpassing your daily allowances for fat, saturated fat, salt, and calories, according to the American Heart Association.
- Over 65 percent of your daily fat limit is found in a normal medium-sized pizza, with saturated fat accounting for 116 percent of your allowance and salt accounting for 70 percent of your daily allowance.
- However, this does not have to be the case.
- For example, the next time you purchase a pizza, suggest that the amount of cheese, sausage, and pepperoni be reduced and that extra veggies such as broccoli, mushrooms, onions, and peppers be substituted.
It is possible to have your pie and eat it as well by ordering pizza on special.
Is Pizza High in Cholesterol?
However, if cholesterol — particularly LDL (bad) cholesterol — reaches especially high blood levels, it may increase your risk of heart disease (
Mind the toppings
- Your choice of toppings may quickly turn a nutritious pizza into a greasy, high cholesterol pie. Some of the most popular animal-based pizza toppings are processed meats. Studies have linked processed meat intake with increased heart disease risk due to the high saturated fat and cholesterol content of these meats (
- Swap toppings. Trading processed meats for vegetables will lower a pizza’s cholesterol content while increasing fiber content. Increasing your intake of fiber — especially soluble fiber — may help lower your blood cholesterol levels (
17 ). - Try a different base. Adding more veggies to your pizza doesn’t have to be limited to toppings. Try swapping the flour-based pizza crust for a veggie-based crust. Some popular recipes call for cauliflower, broccoli, squash, or zucchini.
- Avoid stuffed-crust pizza. One slice of a stuffed-crust pizza may contain up to 13 grams of fat and 35 mg of cholesterol, while one slice of a regular-crust pizza contains 10 grams of fat and 18 mg of cholesterol (
18 ,19 ). - Make your own pizza. Fast foods and some restaurant meals are high in processed meats, fat, cholesterol, and sodium and low in fiber and other essential nutrients. Switching to homemade pizza may increase dietary diversity (
20 ,21 ). - Stick to oven-baked pizzas. Cooking methods may significantly affect your meal’s nutritional quality. Baking your pizza doesn’t add any fat, but deep-frying forms trans fats, which increase LDL (bad) cholesterol levels and heart disease risk (
22 ). - Opt for traditional Italian-style pizza. Authentic Italian-style pizzas are more nutritious than the fast-food alternative.
SummaryIf you’re seeking to minimize the cholesterol level of your pizza, swap out processed meats for vegetables, experiment with a veggie-based crust, avoid loaded crusts and deep-fried pizzas, and go for an Italian-style or handmade pizza.With the ingredients you pick, you may produce pizza that is as healthful as you want it to be.If you’re trying to keep your cholesterol levels under control, you can still enjoy pizza.
Pizza’s nutritional value is mostly determined by the type of pizza you consume, the toppings you select, and the cooking process used to produce it.Make a low-cholesterol pizza by following some of the suggestions listed above.
Eat This Much, your personal diet assistant
Pizza with pepperoni is the main attraction. 1 slice of Domino’s Pizza, please 340 calories per serving (1 serving). 42 g 14 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g 42 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pepperoni Pizza 1 Slice? Amount of calories in Pepperoni Pizza 1 Slice: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Pepperoni Pizza 1 Slice? Amount of fat in Pepperoni Pizza 1 Slice: Total Fat | |
| How much saturated fat is in Pepperoni Pizza 1 Slice? Amount of saturated fat in Pepperoni Pizza 1 Slice: Saturated fat | |
| How much cholesterol is in Pepperoni Pizza 1 Slice? Amount of cholesterol in Pepperoni Pizza 1 Slice: Cholesterol | |
| How much sodium is in Pepperoni Pizza 1 Slice? Amount of sodium in Pepperoni Pizza 1 Slice: Sodium | |
| How many carbs are in Pepperoni Pizza 1 Slice? Amount of carbs in Pepperoni Pizza 1 Slice: Carbohydrates | |
| How many net carbs are in Pepperoni Pizza 1 Slice? Amount of net carbs in Pepperoni Pizza 1 Slice: Net carbs | |
| How much fiber is in Pepperoni Pizza 1 Slice? Amount of fiber in Pepperoni Pizza 1 Slice: Fiber | |
| How much glucose is in Pepperoni Pizza 1 Slice? Amount of glucose in Pepperoni Pizza 1 Slice: Glucose | |
| How much protein is in Pepperoni Pizza 1 Slice? Amount of protein in Pepperoni Pizza 1 Slice: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pepperoni Pizza 1 Slice? Amount of Vitamin A in Pepperoni Pizza 1 Slice: Vitamin A | |
| How much Vitamin C is in Pepperoni Pizza 1 Slice? Amount of Vitamin C in Pepperoni Pizza 1 Slice: Vitamin C | |
| How much Calcium is in Pepperoni Pizza 1 Slice? Amount of Calcium in Pepperoni Pizza 1 Slice: Calcium | |
| How much Iron is in Pepperoni Pizza 1 Slice? Amount of Iron in Pepperoni Pizza 1 Slice: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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Cholesterol in Pizza
| Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 21 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Regular Crust Pizza
(1 slice of 12″ pizza)| Cholesterol(mg) | |
|---|---|
| Cheese Pizza | 21 |
| Cheese & Vegetable Pizza | 10 |
| Margherita Pizza | 9 |
| Marinara Pizza | – |
| Meat Pizza | 21 |
| Meat & Vegetable Pizza | 22 |
| Meat & Fruit Pizza | 16 |
| Seafood Pizza | 32 |
| White Pizza | 21 |
| Bean & Vegetable Pizza | 10 |
Thin Crust Pizza
(1 slice of 12″ pizza)| Cholesterol(mg) | |
|---|---|
| Cheese Pizza | 18 |
| Cheese & Vegetable Pizza | 11 |
| Meat Pizza | 21 |
| Meat & Vegetable Pizza | 22 |
| Meat & Fruit Pizza | 17 |
| Seafood Pizza | 32 |
| White Pizza | 21 |
| Bean & Vegetable Pizza | 10 |
Thick Crust Pizza
(1 slice of 12″ pizza)| Cholesterol(mg) | |
|---|---|
| Cheese Pizza | 21 |
| Cheese & Vegetable Pizza | 10 |
| Meat Pizza | 20 |
| Meat & Vegetable Pizza | 20 |
| Meat & Fruit Pizza | 15 |
| Seafood Pizza | 27 |
| White Pizza | 24 |
| Bean & Vegetable Pizza | 9 |
Other Common Suggestions
(1 slice of 12″ pizza)| Cholesterol(mg) | |
|---|---|
| Pepperoni Pizza | 25 |
| Chicken Supreme Pizza | 30 |
| Italian Sausage Pizza | 35 |
| Veggie Lover’s Pizza | 15 |
| Ham & Pineapple Pizza | 20 |
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Nutritional Information on Cheese Pizza
| Serving Size | 1 piece (1/8 of 12″ dia) |
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.
3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Pizza:
| Mama Cozzi Margherita Cauliflower Crust Pizza | |
| Whole Foods Market Cauliflower Crust Cheese Pizza | |
| Mama Cozzi Pizza Dough | |
| HEB Mighty Crust Cauliflower Pizza | |
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| Papa John’s Super Hawaiian Pizza | |
| Midtown Pizza Uncured Pepperoni | |
| Hangry Meal Prep Meatlovers Pizza Bowl | |
| Mama Cozzi Cheese Stuffed Crust Three Meat Pizza | |
| Hangry Meal Prep Pepperoni Pizza Bowl |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Is pizza bad for your cholesterol?
A piece of pizza from a chain restaurant or your local pizza shop is not a heart-healthy lunch or supper option for folks with high cholesterol. The National Nutrient Database of the United States Department of Agriculture estimates that a single slice of normal crust, cheese pizza has 285 calories, 10 grams of fat, and 18 grams of cholesterol.
What are the worst foods for high cholesterol?
- They recommend restricting the intake of the following foods in order to achieve this: A high-fat diet includes fatty meats such as beef, lamb, and pork, as well as skinless chicken, lard and shortening, dairy products derived from full or reduced-fat milk, and saturated vegetable oils such as coconut oil, palm oil, and palm kernel oil.
How much cholesterol per day if you have high cholesterol?
The official advise from the American Heart Association and other organisations is to restrict your total daily consumption to fewer than 300 mg. But while checking cholesterol statistics, also have a look at the saturated fat, which has a considerably higher influence on rising cholesterol levels.
Can you eat pizza on a heart healthy diet?
Pizza. Pizza, when prepared properly, may be nutritious; however, most take-out pizza and frozen pies include high levels of salt, fat, and calories, all of which increase your chance of having a heart attack.
Is Pasta bad for your cholesterol?
Choosing the Most Appropriate Pasta The pasta noodles serve as the foundation of the entire meal. However, although certain varieties of pasta might be considered healthy, others may be heavy in calories and carbohydrates and should be avoided. Your cholesterol levels may rise as a result of these activities.
Is it OK to eat cheese if you have high cholesterol?
You do not have to eliminate cheese from your diet, but if you have high cholesterol or high blood pressure, you should limit your consumption of high-fat cheeses.
What should I eat for breakfast if I have high cholesterol?
Start your day off right with these 8 healthy breakfast ideas that can help you lower your cholesterol.
- Oatmeal. A cup of oatmeal has 5 grams of dietary fiber
- almond milk
- avocado toast
- egg white scramble with spinach
- orange juice
- and a whey protein smoothie are all good options.
- Baked apple bran muffins with smoked salmon on a whole-wheat bagel
Are bananas good for cholesterol?
Fruits such as avocados and apples, as well as citrus fruits such as oranges and bananas, can aid to decrease cholesterol levels in the body. Cholesterol is a chemical generated in the liver that is required by the body in order to manufacture hormones, vitamin D, and other compounds. There are two sorts of bacteria in the body: good and harmful.
Are eggs bad for cholesterol?
In terms of cost, chicken eggs are a good source of protein and other nutrients. They also have a naturally high cholesterol content. Nonetheless, it appears that the cholesterol in eggs does not boost cholesterol levels in the same way that other cholesterol-containing meals, such as trans fats and saturated fats, do.
Is coffee good for cholesterol?
Coffee. It’s possible that your morning cup of coffee can give your cholesterol level an unwelcome boost. The use of a French press or Turkish coffee allows cafestol to pass through, raising levels of LDL, or ″bad,″ cholesterol. Espresso has this problem as well, but because the serving amounts are modest, it is less of a concern.
Is rice bad for cholesterol?
If you have high cholesterol levels, you should avoid eating white bread, white potatoes, and white rice, as well as whole-fat dairy products and any sugars or flours that have been heavily processed. Fried meals and red meat, as well as foods high in saturated fats, should be avoided as much as possible.
Are potatoes good for cholesterol?
All of these ingredients increase the amount of fat in the potatoes, and trans or saturated fats are known to raise cholesterol levels. That does not rule out the possibility of enjoying potatoes in the future. A more nutritious potato.
| Age | Women | Men |
|---|---|---|
| Older than 50 years | 21 g | 30 g |
What 3 foods cardiologists say to avoid?
Specifically, Dr. DeVane recommends avoiding any meals that include the phrases ″trans,″ ″hydrogenated,″ or ″partially hydrogenated″ on the label, which are commonly found in commercially fried foods, doughnuts, cookies, and potato chips. Furthermore, be mindful of the number of calories that come from sugar.
What are the 3 foods to never eat?
- Grains that have been refined should be avoided. White flour, bread, pasta, rice, baked products, snack foods, and breakfast cereals are all examples of staple foods.
What is the healthiest pizza to eat?
Samantha Stewart, RDN
- Caulipower Veggie Pizza. Amy’s Margherita Pizza, Thin Crust, 1/2 pie (165 g)
- serving size: 1/2 pie (165 g). Pizza serving size: a third of a pizza (123 g)
- California Pizza Kitchen’s Five Cheese and Tomato. Serving size: 1/3 pizza
- DiGiorno Thin & Crispy Spinach and Garlic Pizza
- Red Baron Thin & Crispy Five Cheese Pizza
- DiGiorno Thin & Crispy Spinach and Garlic Pizza
- DiGiorno Thin & Crispy Spinach and Garlic Pizza
Cholesterol in Pepperoni Pizza
| Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 29 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Pepperoni Pizza
| Cholesterol(mg) |
|---|
Regular Crust Pepperoni Pizza
| 1 slice | 29 |
| 1 pie | 259 |
| 1 oz | 8 |
Thick Crust Pepperoni Pizza
| 1 slice | 30 |
| 1 pie | 279 |
| 1 oz | 8 |
Frozen Pepperoni Pizza
| 1 serving | 22 |
| 1 pizza | 64 |
| 1 oz | 4 |
Popular Pizza Chains
| Cholesterol(mg) |
|---|
Pizza Hut (1 slice 12″ medium pizza)
| Pepperoni Pan Pizza | 25 |
| Pepperoni Thin’N Crispy Pizza | 25 |
| Pepperoni Hand-Tossed Style Pizza | 25 |
| Pepperoni & Mushroom Pan Pizza | 20 |
| Pepperoni & Mushroom Thin’N Crispy Pizza | 20 |
| Pepperoni & Mushroom Hand-Tossed Style Pizza | 20 |
Domino’s Pizza (1 slice 14″ pizza)
| Hand Tossed Pepperoni Feast Pizza | 30 |
| Thin Crust Pepperoni Feast Pizza | 30 |
| Deep Dish Pepperoni Feast Pizza | 30 |
| Brooklyn Pepperoni Feast Pizza | 45 |
| Food Search |
Popular Pick:
Nutritional Information for a 14-inch Pepperoni Pizza
| Serving Size | 1 slice |
Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Pepperoni Pizza:
| Midtown Pizza Uncured Pepperoni | |
| Hangry Meal Prep Pepperoni Pizza Bowl | |
| Real Good Foods Pepperoni Pizza Bowl | |
| HEB Midtown Pizza Uncured Pepperoni | |
| Little Caesars Crazy Calzony Pepperoni | |
| Sweet Earth Pepperoni Lover’s Pizza | |
| Panera Bread Sausage & Pepperoni Flatbread Pizza | |
| Banquet Mega Pizza Double Stuffed Pepperoni | |
| Papa John’s Large Stuffed Crust Pepperoni Pizza | |
| Schwan’s Classic Crust Pepperoni Pizza |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Cholesterol in 1 slice pepperoni pizza – Nutrition Facts for 1 slice pepperoni pizza
| In a 1 slice pepperoni pizza ( 1 Slice) there are about 298 calories out of which 109calories come from fat. The total fat content of 1 Slice 1 slice pepperoni pizza is 12.13 g. Within the fat content, a 1 slice pepperoni pizza contains 5.26 g of saturated fat, 0 g of trans fat, 2.06 g of polyunsaturated fat and 3.73 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice pepperoni pizza contains about 1.6g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice pepperoni pizza contains about 683mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice pepperoni pizza is 33.98(g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice pepperoni pizza. Download Nutrition Facts Label for 1 slice pepperoni pizza |
10 of the WORST Foods For Your Cholesterol Levels
Our fast-paced modern lives have presented us with several obstacles, and we have a tendency to make compromises on a variety of issues.It seems like we’re always in a rush to catch up on something or other, and in the process, the first thing we forget to consider is what and how we’re eating.It is this, more than anything else, that is responsible for elevated levels of cholesterol.
Now, you are well aware that this is not healthy for you!Dietary adjustment combined with physical activity is the most effective method of decreasing cholesterol levels; yet, the unfortunate reality is that most of us choose to spend our money on statin medicines rather than looking for natural alternatives.Simply avoiding meals that raise cholesterol levels in your body can go a long way toward lowering cholesterol levels in your system.Make a point of avoiding the meals listed below if you want to keep cholesterol levels under control.1.Butter is a must-have.
- Who doesn’t enjoy the taste of butter?
- In reality, fats contribute to the overall flavor of food.
- However, if you have high cholesterol levels, this is not a good thing for you.
In fact, it is one of the most abundant sources of cholesterol available.It is possible that one tablespoon of butter has about 30 milligrams of cholesterol.2.Shortening the length of a sentence.Shortening is a semisolid fat that is commonly used in the preparation of baked goods.
It has 100 percent fat, whereas butter contains just 80 percent fat.What is more crucial to notice is that it is manufactured from hydrogenated oils, which are high in trans-fat and should be avoided.Pie crusts and fried meals should be avoided at all costs.3.Meats for breakfast.
Bacon, sausages (both link and patty), ham, and other meats that are traditionally consumed for breakfast are rich in cholesterol, fat, calories, and phosphates, and should be avoided if possible.You just need to look at the nutritional information on them to know how much cholesterol they may add to a meal or meal component.4.Ice cream is a delicious treat.
Almost as much cholesterol as you should be consuming in a day may be found in one cup of ice cream, regardless of flavor or brand name.In ice cream, both the sugar level and the presence of preservatives are detrimental.5.Burgers from fast food restaurants.In burgers, especially super burgers, every component increases the amount of cholesterol in your bloodstream beyond what is healthy for you.
Bread, preservative-laden meat, butter, cheese, and bacon are all examples of foods that are high in cholesterol.6.Soft drinks and carbonated beverages.Approximately 10 teaspoons of sugar are included in a typical 12oz can.Too much sugar is detrimental to your health on several levels, including your cholesterol levels and overall health.You should not consider yourself to be enjoying a healthy beverage if you pick a diet soft drink.
The artificial sweeteners in these include carcinogens, which have been related to the disease.Doughnuts are number seven.What is the composition of a doughnut?Was there something to wash it down with as well?
- Bread that has been refined, sugar that has been refined, and oil that has been refined All of these factors contribute to elevated cholesterol levels, obesity, and an increased risk of heart disease.
- Pizza is number eight on the list.
- It is just the tomato sauce that makes a slice of cheese pizza delicious; everything else is rich in cholesterol.
- 9.
- French fries and potato chips are two of the most popular snacks.
- These are created from the unhealthiest of fats, hydrogenated vegetable oils, and are thus not recommended.
- These foods, which are high in trans fats, raise LDL (bad cholesterol) while lowering HDL (good cholesterol).
- Eggs are number ten.
- Eggs are really beneficial to your health, but they should be avoided if you have excessive cholesterol.
- If you have been diagnosed with excessive cholesterol levels, you should avoid eating egg yolks and instead consume only the white of an egg.
- Making healthy decisions is essential to lowering cholesterol levels.
- Keep in mind that home-cooked meals made with natural and minimally processed foods is the most effective way to decrease cholesterol levels in your body.
- In order to monitor your cholesterol levels while attempting to avoid certain sorts of meals, we offer two types of cholesterol testing.
- More information may be found on our Home Cholesterol Test page.) Anne Hamilton is credited with inventing the phrase
