On average there are: 6 slices per small (8-10″) pizza, 8 slices per 12 inch pizza (medium), 10 slices on a large (14″) pizza and 12 slices on an extra-large (16-18″) pizza. You should confirm the number of slices before ordering because this will vary between pizza providers. How many calories in a slice of Mountain Mike’s Pizza?
What are the different types of pizza at Mountain Mike’s?
Mountain Mike’s Pizza – Menu | Pizza | Wings | Salad Bar. 1 The Classics. Pepperoni. A mountain of our legendary crispy, curly pepperoni on our classic red sauce. 100% real, whole milk mozzarella cheese on our 2 Specialty Pizzas. 3 Classic Wings. 4 Boneless Wings. 5 Oven-Baked Sandwiches. More items
Why choose Mountain Mike’s?
Mountain Mike’s serves a range of high-quality foods that can fit into any well-balanced diet. The documents below will provide you with nutritional information on our products to help you make informed choices. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and healthfulness of your diet.
What’s in a pizza sandwich?
An open-faced pizza sandwich on a fresh roll with pizza sauce, mozzarella cheese and your choice of up to three pizza toppings. Served with pickle and chips A fresh roll loaded with choice of chicken, salami, ham, louisiana-style hot sausage or canadian style bacon, crisp lettuce, fresh tomato and your choice of cheese. Served with pickle and chips
What is in the All Meat Combo at Pizza Hut?
Pepperoni, Italian sausage, salami, linguica, beef, mushrooms, black olives, bell peppers and onion on our classic red sauce. All Meat Combo.
How big is a small pizza from Mountain Mike’s?
D2.
Pizza sizes are: Small (10′) Feeds 1-2 People, Medium (12′) Feeds 2-3 People, Large (14′) Feeds 3-4 People, Mountain (20′) Feeds 6-8 People. Gluten Free (10′ Size Only).
How many calories is a small Mountain Mike’s Pizza?
Nutrition Facts
| Calories 176 | (737 kJ) | |
|---|---|---|
| Total Carbohydrate | 18.9 g | 6% |
| Dietary Fiber | 0.9 g | 4% |
| Sugars | 1.4 g | |
| Protein | 7.6 g |
How many slices are in a small cheese pizza?
Usually a 10-inch pizza is considered a ‘small pizza’ and is usually cut into about six slices.
How many calories are in 3 slices of small pizza?
There are 575 calories in 3 slices of 14′ Cheese Pizza (Thin Crust).
How many slices are in a large pizza?
Medium pizzas run 12 inches in diameter and will give you about eight slices. Large pizzas are 14 inches in diameter and will offer approximately 10 slices. Extra-large pizzas come in between 16 and 18 inches in diameter and will provide at least 12 slices.
Does Mountain Mike’s have keto pizza?
Mountain Mike’s Keto Pizza
Its just a igniter kale color. Stews like this chicken and sausage balloon lady’s-finger, are easy and delicious.
How many carbs are in a Mountain Mike’s gluten free pizza?
Gluten Free Pepperoni Pizza (1 slice) contains 15g total carbs, 14g net carbs, 8.5g fat, 5g protein, and 150 calories.
How much is a serving of pizza?
And, it turns out, it really is handy (in that all you need are your hands): one serving of pizza equals the size of one or two of your hands. Says Young: ‘Since portion size is highly individual, it’s partly a matter of how many of your daily calories you might want to ‘spend’ on—for example—pizza that day.
How many calories are in 2 slices of small pizza?
There are 475 calories in 2 pieces of Cheese Pizza.
How many calories are in a slice of a small pizza?
Pizza Small Cheese (1 slice) contains 17g total carbs, 16g net carbs, 6g fat, 10g protein, and 130 calories.
Is 3 slices of pizza too much?
So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.
How many calories are in 3 slices of cheese pizza?
There are 712 calories in 3 pieces of Cheese Pizza.
How many calories should I be eating to lose weight?
How many calories are in a pound? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week.
How many slices are in a Mountain Mike’s Pizza?
There is just one answer.12 slices in a medium size (12″).More information may be found by clicking here.In a similar vein, how many people can a Mountain Mike’s Pizza accommodate?
PIZZAS WITH A DIFFERENT TWIST Pizzas are available in the following sizes: a small size (10″) Serves 1-2 people at a moderate price (12″) Large enough to feed 2-3 people (14″) Mountain Cuisine that serves 3-4 people (20″) This recipe serves 6-8 people.Second, what is the cost of a mountain-sized pizza?Mountain Mike’s Pizza Menu and Pricing Information
| FOOD | SIZE | PRICE |
|---|---|---|
| Diamond Head or St. Helens | Small | $12.99 |
| Diamond Head or St. Helens | Medium | 16.99 |
| Diamond Head or St. Helens | Large | $20.99 |
| Diamond Head or St. Helens | Mountain | $32.99 |
Another question was, ″How many pieces does a 20-inch pizza make?″ There are approximately 6 slices each small (8-10′′) pizza, 8 slices per 12 inch (medium) pizza, 10 slices on a large (14′′) pizza, and 12 slices on an extra-large (16-18′′) pizza.You should double-check the quantity of slices before placing your order because this will vary depending on the pizza provider.A piece of Mountain Mike’s Pizza contains about how many calories?Nutrition Facts
| Calories 226 | (944 kJ) | |
|---|---|---|
| Total Fat | 6.3 g | 10% |
| Saturated Fat | 2.3 g | 12% |
| Trans Fat | 0 g | |
| Cholesterol | 13 mg | 4% |
Pizzas
The Classics
Pepperoni This pizza has a mountain of our famous crispy, curly pepperoni on a bed of our signature red sauce. Place Your Order Immediately Cheddar cheese made with 100 percent authentic, whole milk mozzarella cheese and served with our famous red sauce Place Your Order Immediately Make One of Your Own Make your selections for the crust, sauce, and toppings. Place Your Order Immediately
Specialty Pizzas
The Everest is the highest peak on the planet.The Traditional Combination.The famous red sauce is topped with pepperoni, Italian sausage, salami, linguini, meat, mushrooms, black olives, bell peppers, and onion, all over a bed of linguica.Now is the best time to order Pikes Peak.
Combo of all meats.On a bed of classic red sauce, piles of Italian sausage, pepperoni, beef, salami, linguica, and ham are served.Mt.
- Veggiemore is available for immediate delivery.
- A Vegetarian Landmark Has Been Established!
- Classic red sauce topped with a plethora of mushrooms, black olives, bell peppers, artichoke hearts, and fresh tomatoes.
- Chicken Club is available for immediate delivery.
It’s even better than a BLT.Our creamy garlic sauce is topped with grilled chicken, crisp bacon, diced tomatoes, and green onions, and served over a bed of spinach.Order Now Snowy Alps Garlic Combo from Amazon.com.Our creamy garlic sauce is smothered in pepperoni, mushrooms, olives, Italian sausage, green onions, and diced tomatoes, and the whole thing is baked to perfection.
Place Your Order Immediately The McKinley was a president of the United States.This is a classic combination.Served on a bed of our signature red sauce, with our famed pepperoni and Italian sausage, mushrooms, black olives, bell peppers, onions, and chopped tomatoes.Robbers Roost Garlic Chicken Combination is available for immediate delivery.
- A creamy garlic or traditional red sauce is served with grilled chicken breasts, chopped tomatoes, olives, mushrooms, and green onions.
- Place Your Order Now Pineapple Chicken Luau It’s a tropical delight!
- Fried chicken with crispy bacon and luscious pineapple served on a bed of KC Masterpiece® barbecue sauce.
Place Your Order Now Sizzlin’ Bacon Classic This is a family favorite!On a bed of creamy garlic sauce, crispy bacon, soft ham, sliced mushrooms, olives, and green onions come together to create a delectable dish.Garlic is available for purchase right now.Tuscan Louisiana On our basic red sauce, we’ve added hot sausage, salami, black olives, garlic, green onions, and sun-dried tomatoes for a savory twist.
- Place Your Order Immediately
Wings
Classic Wings
- Frank’s Redhot® Stingin’ Honey Garlic™ Wings Order Now
Boneless Wings
- Frank’s Redhot® Stingin’ Honey Garlic™ Wings Order Now
Sandwiches
Oven-Baked Sandwiches
Cliffhanger (cliffhanger) A hearty deli sandwich roasted in the oven!Salami, ham, or Louisiana-style sausage are piled high on a freshly baked bun for you to enjoy.Sausages grilled to perfection, crisp lettuce, fresh tomato, and your choice of cheese.Served with a side of chips.
Place Your Order Immediately Half Dome is a type of dome that is half the height of the other half of the dome.Make your own open-faced pizza sandwich to your specifications!A fresh bread is used as a base, over which we spread pizza sauce, mozzarella cheese, and your choice of up to three pizza toppings are layered.
- Served with a side of chips.
- Place Your Order Immediately
Salads
Sides
Desserts
Desserts
Mini ChurrsTM are a type of mini-churr.Delicious bite-size churros are crisp and crunchy on the exterior and soft and delicate on the inside, and they’re the ideal dessert companion to your favorite pizza.Each Mini ChurrsTM sharable order has 16 bite-size pieces that are sure to satisfy any sweet need.Place Your Order Immediately cookie shaped like a pizza Everyone loves our Family Style Chocolate Chip Cookie Pizza, and it’s no surprise why!
With the whole family, it’s the perfect after-Pizza pleasure.Place Your Order Immediately Dessert Pizza with Cinnamon Our homemade pizza dough is brushed with melted butter, sprinkled with brown sugar and cinnamon, then topped with a coating of mozzarella and confectioners’ sugar.Place Your Order Immediately
Beverages
Beverages
Mix and match your favorite items.4-Pack Select four beverages from the menu.You may combine and match your favorites!Pepsi can be ordered right now.
To include the powerful, refreshing, and robust cola in your meal, simply click here.Pepsi can be ordered right now.To include the powerful, refreshing, and robust cola in your meal, simply click here.
- Diet Pepsi can be ordered right now.
- It’s like drinking a crisp smelling, delightful pop of sweet, effervescent bubbles that doesn’t have any calories.
- To include it in your meal, simply click here.
- Place Your Order Immediately Diet Pepsi is a soft drink manufactured by PepsiCo.
It’s like drinking a crisp smelling, delightful pop of sweet, effervescent bubbles that doesn’t have any calories.To include it in your meal, simply click here.Place Your Order Immediately Aquafina Pure water is essential for achieving the best possible flavor.Serve your dinner with a glass of ice-cold water.
Place Your Order Immediately Sierra Mist is a light and pleasant lemon-lime soda created with genuine sugar that is caffeine-free and manufactured with real sugar.To include it in your meal, simply click here.Place Your Order Immediately Sierra Mist is a kind of mist found in the Sierra Nevada mountains.A light and pleasant lemon-lime soda that has no caffeine and is prepared with natural sugar.
- To include it in your meal, simply click here.
- Place Your Order Immediately The citrus flavor of Mountain Dew exhilarates and quenches thirst, and it is unlike any other beverage.
- To include it in your meal, simply click here.
Now is the best time to order Mountain Dew Mountain Dew’s unique citrus flavor exhilarates and quenches thirst at the same time.To include it in your meal, simply click here.Order Now Mug With a thick froth, a distinct perfume, and the sensation of ice-cold refreshment, this mug will appeal to the senses.To include it in your meal, simply click here.
- Order Now Mug With a thick froth, a distinct perfume, and the sensation of ice-cold refreshment, this mug will appeal to the senses.
- To include it in your meal, simply click here.
- Crush Orange is available for immediate delivery.
- To add the classic orange soda to your meal, simply click here.
- Order Now Dole Lemonade Dole Lemonade is produced with genuine lemon juice and real sugar, and you can add it to your meal by clicking here.
- Order Now Dole Lemonade Dole Lemonade is produced with genuine lemon juice and real sugar, and you can add it to your meal by clicking here.
- Place Your Order Immediately Gatorade Tropical Fruit Punch Fruit punch’s thirst-quenching flavor helps you rehydrate and revitalize without the need of caffeine.
- Gatorade Lemon Lime is available for purchase right now.
- Taste of lemon lime to satisfy your thirst and rehydrate while not having to consume any caffeine.
- Place Your Order Immediately Tea with a pure leaf – Sweet Tea Tea leaves that have been freshly plucked and flavored with genuine sugar for a wonderful fresh-brewed flavour.
- To include it in your meal, simply click here.
- Place Your Order Immediately Tea with no added sugar (Pure Leaf – Unsweetened Tea) Iced tea made from actual tea leaves steeped in water and then bottled without the addition of sugar or color is a refreshing treat.
- Place Your Order Immediately Bubble Cherry Cherry flavored effervescent water has no calories or sugars, and it makes you grin all the time.
- Place Your Order Immediately Bubly Grapefruit Bubly Grapefruit flavored sparkling water has no calories and no sugars, so you may enjoy it guilt-free.
- Place Your Order Immediately Bubly Lime Lime flavored sparkling water has no calories and no sugars, so you may drink it with a grin.
- Place Your Order Immediately
Nutrition
Mountain Mike’s offers a diverse selection of high-quality items that may be incorporated into any well-balanced eating plan.The documents listed below will offer you with nutritional information on our goods, allowing you to make more educated purchasing decisions.Our objective is to give you with the knowledge you require in order to make informed decisions regarding the balance, diversity, and healthfulness of your dietary intake.Detailed Nutritional Information* Pizza Calorie Chart* Mountain Mike’s makes every effort to give customers with the most up-to-date nutrition and ingredient information on their products.
It is possible that some menu items will not be offered at all restaurants.While the ingredient information is based on typical product formulas, variances may arise depending on the location, the area of the nation, and the time of the year in which the product is purchased.Furthermore, product formulas are subject to change on a regular basis.
- Depending on the recipe, serving sizes may differ from the quantities used in the analysis.
- It is possible that all goods will include trace levels of components obtained from animal sources.
- If you require extra information, or if you have any special dietary requirements or allergies to certain substances in specific menu items, please contact us for more nutritional information about those ingredients.
- * Allergens in our products are indicated for each of the substances that we utilize.
We are unable to guarantee that ingredients are manufactured in facilities that are free of allergies other than those listed above.
Choose My State
More LessMountain Mike’s Pizza Menu
| Soft Drink | $2.59 | Large (32 oz.) |
| Create Your Own | $5.99 | Mini 0 |
| Create Your Own | $11.99 | Small 0 |
| Create Your Own | $14.99 | Medium 0 |
| Create Your Own | $17.99 | Large 0 |
| Create Your Own | $29.99 | Mountain 0 |
| Diamond Head or St. Helens | $6.99 | Mini 0 |
| Diamond Head or St. Helens | $12.99 | Small 0 |
| Diamond Head or St. Helens | 16.99 | Medium 0 |
| Diamond Head or St. Helens | $20.99 | Large 0 |
| Diamond Head or St. Helens | $32.99 | Mountain 0 |
| All Other Pizzas | $8.99 | Mini 0 |
| All Other Pizzas | $14.99 | Small 0 |
| All Other Pizzas | $21.99 | Medium 0 |
| All Other Pizzas | $25.99 | Large 0 |
| All Other Pizzas | $39.99 | Mountain 0 |
| Meatball | $7.99 | 0 |
| Mountain Hero Sandwich | $6.99 | 0 |
| Salami Sandwich | $6.99 | 0 |
| Pastrami Sandwich | $6.99 | 0 |
| Pizza Sandwich | $7.99 | 0 |
| Ham Sandwich | $6.99 | 0 |
| L.A. Hot Sandwich | $7.99 | 0 |
| Grilled Chicken Breast | $7.95 | 0 |
| Salad | $4.99 | Small |
| Salad | $7.99 | Large |
| Garlic Sticks | $4.99 | 0 |
| Buffalo Wings | $5.99 | 6 Pc. 0 |
| Buffalo Wings | $9.99 | 12 Pc. 0 |
| Buffalo Wings | $16.99 | 24 Pc. 0 |
| Mozzarella Sticks | $5.99 | 8 Pc. 0 |
| Garlic Bread | $3.99 | 0 |
| Garlic Sticks With Cheese | $5.99 | 0 |
| Garlic Bread With Cheese | $4.99 | 0 |
| French Fries | $2.99 | 0 |
| Chicken Tenders | $6.99 | 5 Pc. 0 |
| Onion Rings | $4.99 | 0 |
| Pepsi | $2.99 | 2 Liter 0 |
| Diet Pepsi | $2.99 | 2 Liter 0 |
| Sierra Mist | $2.99 | 2 Liter 0 |
| Root Beer | $2.99 | 2 Liter 0 |
| Dr. Pepper | $2.99 | 2 Liter 0 |
Menu Items Are Also Available on the Mountain Mike’s Pizza Menu *Disclaimer: The information on this page may not be up to date with the most current updates. Please contact the restaurant directly for the most up-to-date pricing and menu information.
How Many Calories Are in a Slice of Pizza?
Alexandra Shytsman’s ″Verywell″ is a short story.For many of us, pizza is a beloved dish to prepare.For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.Is pizza a healthy option?
A piece of pizza has about how many calories?A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.
Pizza Calories and Nutrition Facts
- For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
- 10.4 grams of fat
- 640 milligrams of sodium
- 35.7 grams of carbohydrates
- 2.5 grams of fiber
- 3.8 grams of sugar
- 12.2 grams of protein
Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).
Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.The USDA has provided the following nutritional facts for your consideration.
- This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.
Pizza With the Highest Calories
- Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
- however, certain variations exist.
- Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
- Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
- Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
- Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.
Pizza that is heavily topped with meat will not only increase your calorie consumption, but it will also increase your intake of saturated fat.Therefore, a pizza with processed meats on top is widely considered to be among the unhealthiest types of pizza you can have.When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, etc.).Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza..
The term ″processed meat″ refers to meat that has been cut into smaller pieces.Between 250 and 300 calories are included in a normal piece of sausage or pepperoni pizza;
cheese to be had in plenty Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion;
For example, a slice of cheese pizza from a fast-food restaurant contains 285 calories.Fried pizzas: Fried pizzas have less calories than frozen pizzas.
- Store-bought frozen pizza has around 268 calories per 100-gram serving;
Domino’s Deep Dish Pizza has 313 calories per slice and is available in fast-food restaurants such as Domino’s. - While some deep dish pizzas are higher in calories than others (a single serving has 282 calories), there are lower-calorie options available.
The Lowest Calorie Pizza Per Slice
It is not only more caloric but also more saturated fat in a pizza that is laden with meat.As a result, a pizza topped with processed meats is widely considered to be among the unhealthiest types of pizza you can consume.The style of pizza (thin or thick crust, deep dish, etc.) has an impact on the number of calories it contains.Look out how different toppings and cooking ways may increase the number of calories in a piece of pizza.
The term ″processed meat″ refers to meat that has been processed.In a standard piece of sausage or pepperoni pizza, between 250 and 300 calories are contained.Extra cheese is available upon request.
- Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the cheese increases your calorie consumption to 312 or more per 100-gram portion.
- A piece of cheese pizza from a fast-food restaurant contains 285 calories.
- Frozen pizzas: Frozen pizzas have a modest reduction in calorie count.
- A 100-gram portion of frozen pizza purchased from a grocery shop contains around 268 calories.
Deep dish: A piece of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per slice.Other deep dish pizzas, however, can be lower in calories, with a single serving containing only 282 calories.
Tips to Reduce the Calories in Pizza
- So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each slice. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
- substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
- Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
- You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
- Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
- Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
- Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.
How to Make Pizza at Home
Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.Using a non-stick pizza pan can help you to prepare a more nutritious pizza.A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.
You may also save up to 100 calories each slice if you bake without using olive oil.Fill your plate with nutritious toppings such as colorful veggies and lean meat.You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″
A Word From Verywell
Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.
Frequently Asked Questions
- Is it harmful to your health to eat pizza? You may enjoy pizza as part of a nutritionally balanced eating plan if you follow a few simple rules. The nutritional content of pizza is mostly determined by the toppings used. Choose a slice with a lot of vegetables if you want to gain extra fiber, vitamins, and minerals. For those managing their salt consumption, it’s best to avoid pizza that contains processed meats (such as pepperoni) or to eat it in moderation. You may enjoy your pizza with less cheese if you choose to ingest less calories or saturated fat.
- What is the calorie count of a piece of New York pizza? New York style pizza is often made with a thinner crust and less sauce, as well as full-fat cheese and conventional seasonings (oregano, basil, and red pepper chili flakes). It is customary for a New York slice of pizza to be significantly bigger than a typical slice. As a result, it is folded over and eaten with one’s hands. The number of calories you consume will be determined by the sort of toppings you use. Since a thin crust slice normally has around 300 calories, a New York slice may have 500 or more calories due to the fact that it may be double the size of a standard slice.
- Is a 10-inch pizza too much for a single individual to eat at once? Generally speaking, a 10-inch pizza is called a ″little pizza,″ and it is sliced into around six pieces. Depending on how hungry they are, it may serve up to three people at a time. The appropriate amount of food for you is determined by your calorie requirements as well as your appetite.
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Verywell Fit relies solely on high-quality sources, such as peer-reviewed research, to substantiate the information contained in our articles.You can learn more about how we fact-check and maintain the accuracy, reliability, and trustworthiness of our material by reading about our editing process.
- A 14-inch pizza from a fast food business with a cheese topping and a normal crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed dough from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
- The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
- FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
- FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.
Calories in 1 slice of 14″ Cheese Pizza (Thin Crust) and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 slice |
Calories in a single serving of food The Daily Values are 192 percent.13 percent of total fat is saturated fat, which amounts to 9.88g.Cholesterol 22mg 22 percent trans fat 1.603g polyunsaturated fat 2.873g monounsaturated fat 1.603g 22 percent trans fat 7 percent sodium (366 milligrams) 16.72 g of total carbohydrate (16 percent).1 gram of dietary fiber (6 percent of total calories) 5 percent of the calories come from sugar.
1.94g Protein 8.93g Carbohydrates Calcium 189mg – Vitamin D 189mg The amount of iron in 15 percent is 0.52mg Potassium (3%, 110mg) 3 percent 63mcg of Vitamin A at a concentration of 2 percent Vitamin C (at a concentration of 7%): 0.1 mg 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.
- FatSecret Platform API is the source of this information.
| 10% | of RDI* (192 calories) |
| Calorie Breakdown: Carbohydrate (35%)Fat (46%)Protein (19%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 192 | Fat 9.88g | Carbs 16.72g | Protein 8.93g |
| There are 192 calories in 1 slice of 14″ Cheese Pizza (Thin Crust). |
| Calorie breakdown: 46% fat, 35% carbs, 19% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 86 |
| 1 slice | 192 |
| 100 g | 304 |
| 1 pie | 1906 |
Related Types of Cheese Pizza:
| Thin Crust Cheese Pizza | |
| Cheese Pizza | |
| Thick Crust Cheese Pizza with Vegetables | |
| Thick Crust Cheese Pizza | |
| Thin Crust Cheese Pizza with Vegetables | |
| Cheese Pizza with Vegetables | |
| view more cheese pizza nutritional info |
Related Types of Pizza:
| Pizza with Meat and Fruit | |
| Pizza with Meat and Vegetables | |
| Pizza with Meat | |
| Pizza with Seafood | |
| view more pizza nutritional info |
See Also:
| 14″ Pepperoni Pizza | |
| 14″ Cheese Pizza | |
| 14″ Cheese Pizza (Thick Crust) | |
| 14″ Meat and Vegetable Pizza | |
| Domino’s Pizza 16″ Thin Crust Cheese Pizza | |
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Pizzas Do I Need? What To Order For Your Next Pizza Party
Pizza is served boiling hot and hearty, and it has the ability to bring people together with a single mouthful of crispy, cheesy perfection.Pizza is a popular dish to serve for every occasion, no matter how you slice it.Pizza night is a special occasion, and you don’t want to get caught short with your pies.For your convenience, we’ve put up the following chart to assist you in determining how many pizzas you should purchase to satiate the hunger of your family and friends.
Start With the Basics
- Before you go into the specifics, you need consider the following fundamentals: What is the estimated number of persons you will be serving?
- How many adults and children are going to be eating pizza tonight?
- Is pizza the only thing you’ll be offering, or will there be other dishes as well?
- Do you want to send a few slices home with visitors, or do you want to make enough for yourself and some friends?
Once you’ve figured out the answers to these questions, you can start delving into the delectable details while calculating how many pizzas you’ll need to purchase.
Figure Out the Slices Per Size
- The size of the pizza you purchase will impact the number of slices that may be expected to be served by each pie: Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie.
- Typically, medium-sized pizzas are 12 inches in diameter and provide around eight pieces.
- Approximately 10 slices will be provided by large pizzas, which are 14 inches in diameter.
- In the United States, extra-large pizzas are 16 to 18 inches in diameter and will serve at least 12 people.
Please call ahead of time to confirm the quantity of slices per size for your pizzas before you place your order.
Don’t Underestimate Appetites
Call ahead of time to confirm the quantity of slices per size for your pizzas before making your order.
- Make a calculation based on the number of guests you’ll be feeding and multiply the amount of slices per adult or two slices per youngster
- This quantity should be multiplied by the number of slices you may anticipate to obtain from the pizza size you’ve chosen.
For example, if you’re feeding five adults who will each have three slices of pizza, you’ll need to purchase two medium pizzas based on the above method.
Consider the Occasion
It’s critical to consider the time of day as well as the meal itself when planning your menu.If you’re planning a pizza-only lunch for two to four individuals, one big pizza should be sufficient for the occasion.When putting together a Sunday sports day spread of chips, dips, wings, and other finger foods to feed eight people, you may want to consider ordering two, three, or four pizzas to round out your spread, especially if the event is going to last for a long period of time.Pizza and children’s parties go together like peanut butter and jelly.
Pizzas in the medium size range are ideal for this sort of gathering.Rather than the typical eight slices per pizza, request that your medium pizzas be cut into 10 pieces when you place your order.However, even if you’re focused on providing food for kids, some parents may want a slice or two while they’re picking up and dropping off their children.
Top Off Your Planning With Toppings
- Nobody likes to get into a squabble about pizza toppings. Pizza toppings, on the other hand, continue to be a topic of contention among pizza purists. According to a YouGov study conducted in 2019, pepperoni is the most popular pizza topping among 52 percent of Americans, with sausage coming in at number three on the list at 34 percent and mushrooms coming in at number three at 31 percent. Bacon and plain cheese were only two of the top three choices among the 20 percent of pizza eaters who took part in the poll. Before placing your order for pizza, gather your family’s input on their preferred toppings in order to prevent a pizza-fighting situation. If all you have to deal with is simple cheese, pepperoni, sausage, and peppers to serve three people, then one pizza should be more than enough space to do the job. Consider the following example: one large pizza might be divided into three thirds basic cheese, one-third pepperoni, and one-third sausage and peppers. Don’t forget about the people who enjoy simple cheese pizzas. You should save around one-third to one-half of your pizzas as basic cheese if you’re buying numerous pizzas for your gathering. Pequod’s also provides a delicious selection of vegetarian pizzas to choose from. Keep the following considerations in mind while choosing your pizza toppings: When making specialty pizzas with a mixture or range of toppings, it is vital to know the toppings your guests love before you begin. If you’re unsure, don’t be hesitant to ask for clarification. In any other case, you may find yourself with a lot of leftovers.
- The addition of additional toppings, such as more than two toppings per pizza, will result in a somewhat thicker pizza than the same pizza with a single topping. Extra toppings on your pizza, when combined with speciality or thicker crusts, will give each slice more bulk than a thin-crust pizza with a single topping.
Know How to Place Your Order for a Group
- Parties and family get-togethers with a dozen or more guests necessitate the following specific considerations: Choose the biggest pizza size that is available: Despite the fact that an extra-large pizza will be more expensive than a medium pizza, the cost per slice will be less expensive than pizzas of a smaller diameter. Your order’s overall price will be lower as a consequence of this reduction.
- To prepare for expected leftovers, gather the following ingredients:
- Consider how many visitors may ask for a piece or two to take home with them once they have finished their meal. After all, pizza tastes just as good the next day as it does the day after that – even for breakfast. When placing your order, round up to the next dollar and request an additional pie.
Another word of caution: it takes time to create the perfect pizza for your visitors.The fact that you’ve ordered in advance of your party provides the opportunity for your preferred delivery crew to have the time they need to cook your pizzas just the way you want them.Is it still unclear how many pizzas you should order?You may just place an order from Pequod’s Pizza the next time you’re hosting a meeting in the Chicago or Morton Grove areas, and we’ll work with you to determine exactly what you want.
The Easiest Portion Control Trick for Pizza Maybe Ever
Pizza can absolutely be a healthy eating choice—if you navigate the circle of deliciousness in the right way, according to Lisa R.Young, Ph.D., R.D., author of The Portion Teller Plan.October is National Pizza Month, and pizza can absolutely be a healthy eating choice—if you navigate the circle of deliciousness in the right way, she says.Young has developed a very useful method of determining whether or not you are consuming the proper amount of food.
Then there’s the fact that it’s actually rather convenient (in the sense that all you need are your hands): one dish of pizza is about the size of one or two pairs of your hands.Young has this to say: ″Because portion size is so individual, it’s also a question of how many of your daily calories you’d like to’spend’ on something like pizza on a particular day, for example.A piece of pizza weighs around six ounces and has 300 to 400 calories.
- I would suggest having one slice with a salad, roasted vegetables, or fresh fruit, and a glass of water or low-fat milk to wash it down.″ In fact, Young collaborated with Nestle on the development of the Pizza Portion Guide, which can assist you in determining how much pizza you can fit into your daily eating plan.
- A ″mixed meal,″ as she describes it, is one that incorporates elements of several different dietary categories into a single serving: carbohydrates from the crust, calcium-rich dairy from the cheese, and tops with veggies and protein for the toppings.
- ″Being conscious of portion size is one of the most effective strategies to ensure that you continue to enjoy your favorite meals without feeling deprived,″ she adds.
- Young also points out that many pizzas really contain every food category on the USDA’s MyPlate—with the exception of fruit—and that it is thus important to eat pizza in moderation with other meals.
Making half of your plate fruits and veggies is her recommendation.″It’s also possible to mix and match the toppings to keep the excitement and flavor of making your own pizza alive.Pizza may be compared to a canvas on which you can paint with your favorite ingredients.If you want to make a Margherita pizza, I recommend using California Pizza Kitchen’s new Crispy Thin Crust and topping it with spinach, red and yellow peppers right before baking.
In addition to drained canned beans for lean protein, broccoli flowerets, sliced bell peppers, and shredded carrots are recommended as pizza toppings.Include a few surprises, such as strawberries, pineapple, or blueberries, to make it more interesting.″ For those who do not enjoy fruit on their pizza (though I’m sure we all have friends who do), Young suggests serving a side of fruit either before or after your piece of pizza.Isn’t it a neat trick?How frequently do you indulge in a slice of pizza?
Calories in 1 piece of Cheese Pizza and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 piece (1/8 of 12″ dia) |
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.
6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
- Note: This package contains: pizza with NS toppings and dough.
- The most recent update was made on August 21, 2007, at 07:33 a.m.
- FatSecret Platform API is the source of this information.
| 12% | of RDI* (237 calories) |
| Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
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Nutrition summary:
| Calories 237 | Fat 10.1g | Carbs 26.08g | Protein 10.6g |
| There are 237 calories in 1 piece of Cheese Pizza. |
| Calorie breakdown: 38% fat, 44% carbs, 18% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 surface inch | 17 |
| 1 oz | 78 |
| 1 piece (1/8 12″ dia) | 237 |
| 100 g | 276 |
| 1 miniature (5″ dia) | 331 |
| 1 small (8″ dia) | 847 |
| 1 pizza (9″ dia) | 1071 |
| 1 pizza (10″ dia) | 1322 |
| 1 pizza (11″ dia) | 1601 |
| 1 pizza (12″ dia) | 1904 |
| 1 medium (13″ dia) | 2236 |
| 1 pizza (14″ dia) | 2592 |
| 1 large (15″ dia) | 2975 |
| 1 pizza (16″ dia) | 3384 |
Related Types of Cheese Pizza:
| Thick Crust Cheese Pizza | |
| Cheese Pizza with Vegetables | |
| Thick Crust Cheese Pizza with Vegetables | |
| Thin Crust Cheese Pizza with Vegetables | |
| Thin Crust Cheese Pizza | |
| view more cheese pizza nutritional info |
Related Types of Pizza:
| Pizza with Seafood | |
| Pizza with Meat and Fruit | |
| Pizza with Meat and Vegetables | |
| Pizza with Meat | |
| view more pizza nutritional info |
See Also:
| Papa John’s 16″ Original Crust Pizza – Cheese | |
| 14″ Cheese Pizza | |
| Papa John’s 10″ Original Crust Pizza – Cheese | |
| Domino’s Pizza Regular Crust Cheese & Tomato Pizza | |
| Domino’s Pizza 16″ Thin Crust Cheese Pizza | |
| view more results |
How many slices of pizza should I eat on a diet? – Vijit Singh
I adore pizza, but I was concerned that I was becoming overweight.However, after consuming just pizza for a month and conducting some research, I discovered that being on a diet while keeping the amount of slices is doable.Pizza is a delectable meal that originates in Italy.It has no negative impact on your diet because the amount of slices, the toppings, and the crust are all maintained.
On average, a normal pizza has about 300 calories per slice of cheese pizza.According to the USDA food requirements, an adult, a woman, and a kid can have 6-7 slices, 7-8 slices, and 8 pieces of bread per day, respectively.Please continue reading to find out more about how many and what style of pizza one may eat while on a diet!
How many slices of pizza should I eat on a diet and why?
A standard vegetable pizza comprises around 300 calories on average, with the amount varying depending on the dough and the toppings.Consequently, with the assistance of the book The Pizza Diet, I was able to deconstruct the formula for determining how many pieces of pizza one may consume while on a diet.It all starts with the numerous ways in which one might think about pizza.Pizza has a wide variety of nutrients, which makes it a nutrient-dense meal.
If we prepare it using cheap and low-quality ingredients, as is the case with most pizza served in restaurants, it will be a calorie-dense meal.The majority of the dough used outdoors is nutritionally poor, and it has a high concentration of preservatives and hydrogenated oil.If you are eating a pizza with greasy cheese and toppings that are frequently frozen, you will suffer as a result of your choice.
- Consequently, if you want to buy healthy pizza, always select thin crust since a conventional crust is comprised of refined white wheat, which will raise your insulin levels and cause your desires to increase.
- However, pizzas produced with fresh and whole ingredients might be a healthier option than those cooked with processed or pre-packaged components.
- When created with only a few ingredients, the pizzas that result may be extremely nutritious.
- By using vegetables or healthy protein sources like as grilled chicken as toppings on homemade pizza, you may increase the nutritional value of the dish.
Vegetables and healthy protein sources such as grilled chicken are naturally high in nutrients.Healthy topping options, like as fresh veggies or herbs, are available at most pizza establishments, as are whole-wheat and gluten-free crusts that are extremely thin for a healthy pizza.For the sake of summary, we may say that eating homemade pizza or going to a pizzeria is healthier than eating at a neighborhood restaurant.When it comes down to it, how many pieces of pizza can a person consume while on a diet is a valid issue.
If you’re considering a diet, the United States Department of Agriculture (USDA) advises the daily calorie consumption shown below to keep fit and healthy.
| Person | Calorie intake per day |
| Women, 19 to 51 years | 1,800-2,400 |
| Men, 19 to 51 years | 2,200-3,000 |
| Children and adolescents, 2 to 18 years | 1,000-3,200 |
In order to maintain our health while on a diet, we must be extremely cautious about the recipe and the ingredients we use.I would like to share with you the many procedures to construct a healthy, safe, and sound pizza that you can make at home or purchase from a pizzeria in your neighborhood: – Step 1: Make a healthy pizza toppings list.The toppings you pick for your catering have a significant influence on your ability to maintain a balanced diet.It is important to use only a small amount of cheese and bread while making a healthy pizza.
Always make sure that your pizza and the toppings are packed with protein and veggies, and for non-vegetarians, a whole wheat chicken pizza is a healthy option for your diet.
Step 2 – Make use of a milder cheese. When making cheese, always use a combination of part-skim mozzarella and naturally lower-fat parmesan to reduce the number of calories.
- Step 3 – Watch your portion sizes. Pizza is one of those dishes that older folks force us to eat because it is so delicious. As a result, it’s important to pay attention to the portions, such as if you actually need 4-5 slices at one sitting.
- One of the reasons why pizza is deemed ‘unhealthy’ is because of the food and beverages that are served with it. For starters, we had cheesy breadsticks, followed with cheesy dis and other refreshments. It is only healthy when you leave the food and beverages that were served with the pizza and concentrate just on slices of pizza rather than the entire pie.
So, is pizza really healthy?
Yes, two or three pieces of pizza for supper will have no negative impact on your diet if you follow the guidelines outlined above.And if you are asked to a pizza party, remember to use a paper handkerchief or napkin to wipe the grease off the top of the pizza.After all, you have no idea what you’re getting yourself into.It is possible to follow several different forms of the pizza diet, which involves eating just pizza for all meals over a short period of time.
Experts caution that any diet that is based only on a single meal is not sustainable or healthful in the long term.Pizza may be a part of a balanced diet, but it’s important to eat a range of different meals as well.″ —Chrissy Carroll, RD, MPH, a registered dietitian.A man, a woman, and a kid can each ingest 6-7 slices, 7-8 slices, and 8 slices of pizza based on the USDA’s recommended meal needs and the division of the calories in the pizza, assuming they aren’t eating anything else.
- , as a source of information
Which type of pizza one should consume on a diet?
The following recipes will assist you in keeping your calorie intake under control while still enjoying your pizza treat.
1) Whole Wheat Veggie Pizza-
INGREDIENTS: –
- 1/2 cup whole wheat flour
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 2-1/2 cups all-purpose flour
- 1 cup water
- 2 tablespoons olive oil
- 1/2 cup whole wheat flour
SAUCE:
- Diced tomatoes (undrained), 1 tablespoon chopped fresh parsley, 1 1/2 teaspoons sugar, 1 1/2 teaspoons Italian spice, 1.5 teaspoons dried basil, 1/2 teaspoon garlic powder, and 1/4 teaspoon pepper are all used in this recipe.
TOPPINGS:
- 1 teaspoon olive oil
- 1 cup chopped zucchini
- 1 cup sliced fresh mushrooms
- half cup red or green pepper finely chopped
- 1/4 cup chopped onion
- 1-1/4 cups shredded part-skim mozzarella cheese
- 1 teaspoon olive oil
- 1 cup chopped zucchini
- 1 cup sliced fresh mushrooms
How to make:
- In a large mixing basin, combine the first four ingredients as well as one cup all-purpose flour. In a small saucepan, bring the water and oil to a boil until they reach 125°-130°. Add to the dry ingredients and beat for 4 minutes on medium speed. Stir it until the flour is incorporated into a smooth, moist dough.
- Turn out onto a floured surface and knead for about 6 minutes, or until the dough is smooth and elastic. Place it in a bowl that has been oiled with butter or oil, rotating once to grease the surface. Cover it and set it aside in a warm location for approximately 30 minutes, or until it has doubled in volume.
- In a small saucepan, bring all of the sauce ingredients to a boil. Bring the heat down to a low setting, such as a simmer, but do not cover it, until the sauce has somewhat thickened. Bri
