How Many Calories In A Tuna Sushi Roll?

Tuna Roll The Tuna Roll is also very simple with the added protein. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein.
Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with

How many calories is a 6 piece tuna roll?

Sushi – Tuna Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (154g)
How many calories are in Tuna Roll (6 pieces)? Amount of calories in Tuna Roll (6 pieces): Calories 160 Calories from Fat 22.5 (14.1%)
% Daily Value *

How many calories does 1 roll of sushi have?

Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with fish, vegetables and without extra sauces have the lowest calorie count, like the avocado roll. Sushi rolls with fried tempura batter or lots of extra fillings and sauces like the rainbow roll have the highest calorie count.

How many calories are in raw Tuna Sushi?

Nutrition Facts

Calories 106 (443 kJ)
Cholesterol 13 mg 4%
Sodium 186 mg 8%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 0.6 g 2%

How many calories are in a 8 piece spicy tuna roll?

Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

How many calories is 8 pieces of sushi?

There are 297 calories in 8 pieces of Sushi.

How many calories is 3 pieces of sushi?

There are 112 calories in 3 pieces of Sushi.

Are tuna rolls healthy?

Not only are they both low in calories and high in protein — both contain a considerable amount of omega-3 fatty acids. They’re also among the few natural food sources of vitamin D, which boasts health benefits like boosting immunity and alleviating depression.

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How many calories are in 8 pieces of California roll sushi?

There are 262 calories in 8 California Rolls.

How many calories are in 16 pieces of sushi?

There are 595 calories in 16 pieces of Sushi.

How many calories are in 12 pieces of sushi?

There are 446 calories in 12 pieces of Sushi.

How many calories are in a 12 piece California roll?

There are 394 calories in 12 California Rolls.

What is the healthiest sushi roll?

Here are a few healthy types of sushi to consider.

  1. Sashimi. Sashimi is fresh, thinly sliced raw fish.
  2. Rainbow roll. True to its name, a rainbow roll consists of brightly colored ingredients.
  3. Vegetable rolls with brown rice.
  4. Salmon avocado roll.

What sushi has the lowest calories?

The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. There are “traditional” vs “special” sushi rolls.

How many carbs are in a sushi roll?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber. How many carbs are in a California roll? California Roll contains 32.2g of carbs, 9g of protein, 7g of fat, and 255 calories. How many carbs are in a crunchy crab roll?

How many calories are actually in sushi?

Q: How many calories are in sushi? A: There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears.

Does sushi have lot of calories?

While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and

How Many Calories Are in Your Favorite Sushi Rolls?

    The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):

  • Calories: 93
  • Protein: 2.9 grams
  • Carbs: 18.4 grams
  • Fat: 0.7 grams
  • Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

    These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):

  • Calories: 175
  • Protein: 7.5 grams
  • Carbs: 16.7 grams
  • Fat: 7.5 grams
  • Sodium: 217 mg, or 9% of the DV
    Two to three pieces (100 grams) of spicy salmon roll contain (5):

  • Calories: 190
  • Protein: 6 grams
  • Carbs: 24 grams
  • Fat: 6 grams
  • Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

    “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):

  • Calories: 175
  • Protein: 3.7 grams
  • Carbs: 28 grams
  • Fat: 5.9 grams
  • Sodium: 421 mg, or 17% of the DV

Avocado roll

    Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):

  • Calories: 140
  • Protein: 2 grams
  • Carbs: 24.8 grams
  • Fat: 3.7 grams
  • Sodium: 483 mg, or 20% of the DV

Rainbow roll

    The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):

  • Calories: 146
  • Protein: 7.3 grams
  • Carbs: 17 grams
  • Fat: 5.7 grams
  • Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

    Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):

  • Calories: 170
  • Protein: 7 grams
  • Carbs: 20.5 grams
  • Fat: 6.5 grams
  • Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

    This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):

  • Calories: 179
  • Protein: 5.8 grams
  • Carbs: 30 grams
  • Fat: 4.6 grams
  • Sodium: 357 mg, or around 15% of the DV

Dragon roll

    There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):

  • Calories: 175
  • Protein: 4.8 grams
  • Carbs: 20.6 grams
  • Fat: 7.9 grams
  • Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

    The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):

  • Calories: 78
  • Protein: 4 grams
  • Carbs: 5 grams
  • Fat: 5 grams
  • Sodium: 319 mg, or 13.3% of the DV

Spider roll

  • This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
  • Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
  • Sodium: 373 mg, which is 16 percent of the daily value


    Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):

  • Calories: 127
  • Protein: 20.5 grams
  • Carbs: 0 grams
  • Fat: 4.4 grams
  • Sodium: 75 mg, or 3.2% of the DV


  • Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
  • 15 grams of protein
  • 12 grams of carbohydrates
  • 0.4 grams of fat
  • 26 milligrams of sodium, or 1.1 percent of the daily value
    Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:

  • Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
  • Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
  • Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
  • Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
  • Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
  • Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.

Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.Sushi is high in protein and low in fat.Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

Sushi Roll Calories Guide: How To Eat Healthy

On a night out, a sushi roll is one of the most popular dishes to order.Everyone enjoys sushi and consumes it on a regular basis, so a sushi roll is unquestionably a healthy option, right?Sushi roll is an excellent alternative for individuals who are trying to lose weight, don’t you think?Well… Yes and no are the correct answers.Everything relies on how much you know about the calories in a sushi roll and how to consume sushi without feeling bad.

You can get all of the information you need regarding the calories in sushi rolls in this page.How to order sushi rolls when on a diet and what low-calorie sushi alternatives are available.

Everyone Loves Sushi Rolls

The sushi roll is a dish that is extremely popular all around the world.Sushi rolls are available in a broad variety of flavors and combinations, ranging from the simple one-ingredient makizushi to the ingredients-filled sushi rolls that make people salivate.These delectable delicacies make it difficult to say no, and you find yourself wanting more and more.Considering that there are so many options, it is understandable that you would want to sample a variety of sushi rolls.Is sushi a healthy option, on the other hand?

When it comes to sushi rolls, how many calories do they contain?What are the possibilities available to folks who are following a diet?Are there any sushi rolls that are low in calories?Throughout this page, you will find all of the answers to your queries about sushi rolls and their calories.

Sushi Roll’s Calories

First and foremost, is sushi a healthy option?Sushi is really one of the few supper alternatives that is both delicious and healthy.Sushi is a fantastic option because it requires little cooking and sauces.The distinction between nigiri sushi and sushi rolls, on the other hand, is subtle.When compared to sushi rolls, nigiri sushi has fewer calories on a majority of occasions.

The quantity of calories in a sushi roll varies depending on the type of sushi and the components used to prepare it.To grasp the different types of sushi rolls and how many calories they contain, let’s first learn what they are.There are three types of sushi rolls: Makizushi is a type of Japanese sushi roll in which the seaweed (nori) is on the outside and the rice, fish, and other components are on the inside.Often, the ingredients for these makizushi rolls are limited to only two or three items.Hosomaki is a type of makizushi that may be translated as ″thin roll,″ which is a variation on the traditional dish.These are relatively basic nori-wrapped sushi with only one item inside, which is common.

In compared to makizushi, they are significantly thinner.Futomaki is the polar opposite of hosomaki; it is a ″thick roll″ that contains more ingredients than hosomaki.The size of these futomaki rolls can vary, and some are quite lavish, including 5 or more components.

  • It might also be referred to as a sushi burrito, depending on how you present it to the public.
  • Do you have no idea what a sushi burrito is?
  • Take a look at this article that discusses sushi burritos and how awesome they are!
  • Uramaki: Directly translated as ″inside out roll,″ this type of roll is distinguished by the fact that the nori is wrapped inside a layer of rice rather than on the outside.
  • In the United States, this sort of sushi roll is quite popular.
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The California roll is an example of this.Okay, now that we’ve learned about the many types of sushi rolls, let’s move on.Let’s find out the truth about how many calories are in sushi rolls.

Sushi Rolls’ Calories: Western Style

  • Once sushi began to be marketed outside of Japan, the makizushi was modified to catch the attention of outsiders while also catering to their preferences. Because the rice is on the outside of the sushi roll, the sushi chef may use a variety of toppings to make the roll more visually appealing when compared to the traditional black nori wrapped makizushi. The calories in the sushi roll are heavily influenced by these altercations. Now that the rice is on the exterior, more rice is required in order to completely encircle the contents, resulting in a higher concentration of carbs and calories. Furthermore, anytime there are additional toppings on top of the rice, more calories are consumed as a result. On the interior, there are a plethora of components as well. Keep an eye out for high-calorie foods like conger eel and deep-fried shrimp, which are both rich in calories. Some of these opulent and delectable rolls might contain as many as 500 calories or more per roll. Because the components may differ from restaurant to restaurant, this is only a basic estimate of the calorie content. Then, how many calories are there in a serving of Western Sushi Rolls? All of the calories shown below are for one roll: Shrimp Tempura Roll = 508
  • Rainbow Roll = 476*
  • Eel Avocado Roll = 372
  • Caterpillar Roll = 329
  • Philadelphia Roll = 320
  • Spider Roll = 317 (battered crab with sauce)
  • Spicy Tuna Roll = 290
  • Eel Avocado Roll = 372
  • Caterpillar Roll = 329
  • Philadelphia Roll = 320
  • Spider Roll = 317 (battered crab with sauce)
  • Spicy Tuna Roll = 290

This is a particular roll; certain restaurants may have a large number of components, while others may have less items such as salmon, avocado, and cucumber just. As a result, the number of calories in this sushi roll may differ.

Low Calories Sushi Roll Options

  • What are the finest sushi rolls that are low in calories? In terms of calorie count, the plain makizushi and hosomaki are regarded the champions. These two sushi rolls are the greatest for those who are on a diet because of the simplicity of the roll, which has just one or two components. Fun fact: A hosomaki may also be a uramaki
  • you can make a thin, one-ingredient or two-ingredient uramaki that is low in calories by using only one or two ingredients. In addition to these more straightforward sushi rolls, you may get a sushi roll that is tasty, low in calories, and high in omega 3 and other beneficial fats. When it comes to low-calorie sushi rolls, how many calories are there? The following rolls have the following calories per roll: Kappa Maki (Cucumber Roll) = 136
  • Avocado roll = 140
  • Veggie roll (picked and fresh vegetables) = 170
  • Tuna Roll = 184 (high in protein)
  • Salmon Cucumber roll = 231 (high in omega-3 fat)
  • Mackerel roll = 232 (a great alternative to tuna, which can be high in mercury)
  • Tuna Roll = 184 (high in protein)
  • Tuna Roll = 184 (high

Sushi Rolls Calories: Watch Out For Hidden Calories

I’m looking for the greatest low-cal sushi rolls.In terms of calorie count, the plain makizushi and hosomaki are regarded the champions.People on a diet will like these two sushi rolls because of their simplicity (just one or two ingredients per roll).The hosomaki may also be a uramaki, and you can have a thin one-ingredient or two-ingredient uramaki that is low in calories, which is a fun tidbit to know.In addition to these more straightforward sushi rolls, you may get a sushi roll that is tasty, low in calories, and high in omega 3 and other healthy fats.

The calories in low-calorie sushi rolls are approximately what you would expect them to be.(Calories per roll): Kappa Maki (Cucumber Roll) = 136; Avocado roll = 140; Veggie roll (picked and fresh vegetables) = 170; Tuna Roll = 184 (high in protein); Salmon Cucumber roll = 231 (high in omega-3 fat); Mackerel roll = 232 (excellent alternative to tuna, which can be high in mercury); Veggie roll (picked and fresh vegetables) = 170; Tuna Roll = 184 (

  1. Keep an eye out for the word ″spicy″ because it is often just chili-spiked mayonnaise, which may add an additional 99 calories and a significant amount of fat.
  2. Remember the term ″tempura″: the word tempura in Japanese literally translates as ″deep-fried.″ Deep-fried foods include a lot of calories.
  3. Identical to ″crunchy″ in that the crunchy texture is often achieved via deep-frying objects or frying batter.
  4. Make sure to watch out for the sauce = a lot of sushi rolls are drizzled with sauces that might be high in calories.
  5. Try a Naruto-style sushi roll = Rice makes up a significant portion of sushi, as well as your calorie intake, thus substituting cucumber for rice in Naruto-style sushi rolls results in decreased carbohydrate and calorie consumption.
  6. Eat gently = Many individuals consume sushi rolls at a breakneck pace, without taking the time to properly chew their food. By the time you realize it, you’ve already overindulged since it takes time for your body and brain to register that you’ve had enough to consume.
  7. By requesting that the sushi roll be split into eight pieces instead, you are both slowing down your eating and creating the appearance that there is more food on your plate.
  8. Increase your intake of fiber = Order some seaweed salad or edamame for an extra serving of fiber. You will not be consuming an excessive amount of sushi rolls or calories, and you will be eating a well-balanced lunch.
  9. Japanese cuisine is synonymous with a well-balanced dinner = Japanese cuisine places a high importance on the concept of a well-balanced meal, and you should too. Instead than ordering the same sushi roll again and over, try some protein-packed sashimi, nutritious miso soup, or other tasty and satisfying Japanese meals to go with your sushi roll.
  10. Soy Sauce = Although soy sauce does not contain many calories, it does contain a significant amount of salt, and consuming too much of it is harmful to one’s health.

Making Sushi Roll

What is the healthiest sushi roll, and how can you figure out the exact number of calories contained in a sushi roll are all interesting questions.You can easily regulate the ingredients and calculate the calories by making your own sushi roll, which is a simple and convenient solution.Making your own sushi roll allows you to control the amount of rice used, hence lowering the amount of carbohydrates and calories consumed.Increase your consumption of white flesh fish since it is lower in fat and higher in protein.Increase the amount of veggies you use, such as cucumber and carrots, for the crisp textures.

Because you are cooking sushi for yourself, you may want to consider using some brown rice to provide additional fibre.You don’t need the additional calories and fat from the mayonnaise, so leave it out completely.Don’t be discouraged; creating your own sushi roll will not be difficult.You will only require a few items, such as a rice cooker and a bamboo rolling mat, to complete your preparation.Place the seaweed on the inside of the container, followed by a thin coating of rice.Add in the vegetables and seafood of your choice, then just take up one end of the sushi and roll it into the sushi while gently applying pressure, and you’re done!

Sushi that is healthy, tasty, and low in calories is completed!Anyone seeking for healthy sushi recipes may find this article to be of great assistance.

Sushi Roll: Wrap It Up

Sushi roll may be a delicious and healthy alternative.Even for those of you who are on a diet, the trick is understanding what to order and how to consume a sushi roll in the most efficient manner possible.Knowing how many calories are in these tasty and sophisticated sushi rolls can help you prepare a well-balanced dinner that has exactly the right amount of calories for your needs and tastes great.While certain sushi rolls may have a higher calorie count, they include a significant amount of beneficial fat, omega-3 fatty acids, and protein.The most essential thing is to make sure that it is balanced out with other foods.

Don’t limit yourself to sushi rolls; try a salad, sashimi, or miso soup as well.Pace yourself when you’re eating the sushi rolls since they’re little and simple to swallow, and your brain may not be able to process them quickly enough.When ordering, double-check the ingredients and keep an eye out for key terms.Sushi rolls are a simple and delicious way to enjoy a nutritious and well-balanced dinner.This marks the conclusion of the sushi rolls eating journey, which was directed by the number of calories in each roll.I sincerely hope you enjoyed it!

Do you want to learn how to prepare tasty and healthful sushi rolls in a jiffy?You’re going to need a sushi machine!You can make sushi rolls in minutes using a sushi machine, even if you don’t have any prior sushi-making experience!

  • Sushi machines can provide you with a plethora of advantageous elements that will help your business succeed!
  • Who doesn’t desire a firm that runs smoothly and efficiently, which guarantees greater cost efficiency, lower labor costs, and simpler operation on the part of the employees?
  • It is highly recommended that you investigate sushi machines because there are several advantages to doing so.
  • Please do not hesitate to contact us if you require any further information regarding sushi machines.
  • Alternatively, you may choose to read some of our other articles about sushi machines.

Check out our sushi machine home page for more information about us, Top Sushi Maker!Foodie on a permanent basis I’m always up for trying new foods and dishes.Inari Sushi is my favorite sort of sushi to eat!

Temaki Sushi (Hand Roll) 手巻き寿司

It is possible that this content contains affiliate links.For more information, please see my disclosure policy.As an Amazon Associate, I receive money when people make qualifying purchases via my links.Temaki Sushi, a type of hand-rolled sushi, is a simple and straightforward way to make sushi at home.Rolling nori sheets around sushi rice and their favorite toppings will be a hit with the whole family (or at the party)!

As sushi has grown in popularity, many people believe that it is a mainstay of Japanese family food, which is not the case.Fact is, we seldom cook sushi at home, especially when it comes to nigiri or sushi rolls, which need a lot of effort and fine-tuned technique to prepare properly.We really like to eat them in a sushi restaurant rather than at home.However, we do accept exceptions for less demanding restaurants such as Temaki Sushi (hand-rolled sushi).Temaki Sushi was one of our favorite party foods when we were kids.My mother would make them once every couple of months since they are quite forgiving and we all enjoy this easy DIY sushi at home recipe that she created.

What is Temaki Sushi?

Temaki Sushi (also known as ″hand roll″ sushi) is a type of sushi that is constructed from a rolled cone of seaweed that is wrapped around rice and contents.For me as a cook, the nicest thing is that this is a dinner where everyone is encouraged to assist themselves.Prepare a sushi tray with sushi rice, nori (seaweed sheet), and ingredients such as sashimi-grade fish, sliced vegetables, and mango slices.Each participant then creates hand-rolled sushi using their chosen combination of ingredients at the table, which is then served.

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3 Basic Ingredients for Temaki Sushi

1. Sushi Rice 酢飯

Sumeshi (seasoned rice) is required for the preparation of Temaki Sushi, which is a type of Japanese sushi.It is necessary to use short-grain rice in order for the rice to be stickier and to create a cohesive mass when the seaweed cone is wrapped around it.Sushi Rice is nothing more than steamed rice that has been seasoned with rice vinegar, sugar, and sea salt.The Japanese only cook this rice while they are creating sushi, so we eat conventional steamed rice for all of our other Japanese dinners.See How To Create Sushi Rice for instructions on how to make sushi rice.

2. Gu (Ingredients for Sushi) 具

  • To be really honest, when it comes to selecting the ingredients, the world is your oyster. Choose something that you and your family will like! If you’re interested, here are a few popular choices in Japan for you: Raw fish (sashimi), including: Amaebi (sweet shrimp), Hamachi (yellowtail), Hotate (scallop), Ikura (salmon roe), Kanpachi (amberjack), Maguro (tuna), Salmon, Tai (sea bream/red snapper), Tobiko (flying fish roe), Toro (fatty tuna), Uni (sea urchin).
  • Cucumber, radish sprouts, shiso leaves, and Takuan (yellow daikon pickles) are examples of vegetables.

Temaki with Vegetarian or Cooked Ingredients

  • It is still possible to make Temaki Sushi with vegetables of your choice or cooked items such as shrimp tempura, grilled unagi, or even chicken Teriyaki and chicken Kaarage!
  • Even if you are vegetarian or do not eat raw fish, you can still make Temaki Sushi with vegetables of your choice or cooked items such as shrimp tempura, grilled unagi, or even chicken Teriyaki and chicken Kaarage!
  • It’s enjoyable to create your own fillings, so have fun with it!

3. Nori (Seaweed)

  • Temaki Sushi requires high-quality nori (seaweed), which may be purchased online.
  • Some of you have asked me why their nori is chewy, and I can tell you why.
  • To be really honest, it’s a symptom of poor quality nori.
  • Nori that is of high grade has a wonderful scent and taste to it.
  • I’ve been looking for nice nori in the United States, but I haven’t come across any yet, unfortunately.
  • My advise is to purchase nori from Ariake () and to purchase the most costly nori that is offered in that particular store.
  • Despite this, the quality is generally inferior to that of the Japanese standard.
  • If you get the opportunity to travel to Japan, you should do it (it’s light and flat!).

How to Make Temaki Sushi

  1. Cut a square nori sheet in half (for a restaurant-style presentation) or quarters (for a more home-style presentation)
  2. Place the nori on your hand with the glossy side facing up
  3. Make a 45-degree angle with the top left corner of the nori sheet and flatten/spread 1/4 cup sushi rice across the top of the nori sheet
  4. Organize the following ingredients on top of the rice: cucumber, 1-2 kinds of sashimi, and radish sprouts
  5. Roll the nori from the bottom left corner up to the middle of the top edge to make a triangle, and continue rolling until you have formed a cone shape
  6. Place a bit of rice on the tip of the nori sheet to keep the folds in place.

When it comes to serving sushi at home, whether for a small group or a large group, Temaki Sushi is hands down the greatest form of sushi to offer. Enjoy!

Wish to Learn More About Sushi?

  • Check out our Ultimate Sushi Guide to discover more about the history of sushi, the many varieties of sushi, and proper sushi etiquette.
  • To find equivalents for Japanese condiments and ingredients, go to the following link: Japanese Ingredient Substitution (English).
  • Would you want to learn more about Japanese cuisine?
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Temaki Sushi (Hand Roll)

  • Temaki Sushi, a type of hand-rolled sushi, is a simple and effective way to make sushi at home. Rolling nori sheets around sushi rice and their favorite toppings will be a hit with the whole family (or at the party)! Preparation time: 10 minutes Time allotted: 10 minutes Sushi rice (about 5 cups) (cooked and seasoned) 3 rice cooker cups of uncooked Japanese short-grain rice (540 mL, 3 tablespoons, 450 g) yields approximately 5 14 US cups or 990 g of cooked rice
  • you must use short-grain Japanese rice to make sushi
  • otherwise, the rice will fall apart. )
  • 10 sheets nori (dried laver seaweed) (we use half sheet for each roll.)
  • To find equivalents for Japanese condiments and ingredients, go to the following page: Japanese Ingredient Substitution. Instead of slicing the raw fish into long sticks if it comes in a block, slice the raw fish into long sticks. To make Temaki Sushi, you may either cut the raw fish yourself or have it cut by a fish monger at a Japanese grocery store. They will chop the fish into long sticks, rather than the traditional sashimi-style cuts.
  • Make sure to cut the nori in half (restaurant-style) or quarters (home-style
  • creates 40 taco-style rolls) right before you start eating so that it doesn’t go stale too quickly.
  • Prepare the sushi rice, ingredients, and nori sheet (seaweed) on the table before you start eating.
  • Before you begin, make sure your hands are completely dry to ensure that the nori stays dry and crispy. Using your palm, place the seaweed (shiny side down) on the left third of the nori. Spread a thin layer of rice over the right third of the nori. You may use a 14-sheet of nori to wrap the rice and filling. Place the rice and filling in the center of the nori sheet and roll up the edges like a taco.
  • Make a vertical line across the middle of the rice with the contents (shiso leaf, cucumber, raw fish, and daikon radish sprouts).
  • Beginning at the bottom left corner of the nori sheet, wrap the sheet up into a cone shape.
  • Continue rolling until a cone-shaped shape is achieved. To use as glue, place a bit of rice in the bottom right corner of the envelope and shut it firmly. Add the second half of the nori and repeat the process.
  • As condiments, serve with pickled ginger, wasabi, and soy sauce on the side.

To Store

Sashimi-grade fish must be consumed within 24 hours of being caught. Keep the leftovers in an airtight container and refrigerate for up to a day after cooking.

Calories: 109 kcal · Carbohydrates: 13 g · Protein: 6 g · Fat: 4 g · Saturated Fat: 1 g · Cholesterol: 11 mg · Sodium: 17 mg · Potassium: 274 mg · Fiber: 2 g · Sugar: 1 g · Vitamin A: 822 IU · Vitamin C: 4 mg · Calcium: 21 mg · Iron: 1 mg Course: Main CourseCuisine: JapaneseKeyword: sashimi, sushi roll © Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any website or social media is strictly prohibited. Please view my photo use policy here. If you made this recipe, snap a pic and hashtag itjustonecookbook! We love to see your creations on Instagram @justonecookbook! Editor’s Note: The post was originally published on May 16, 2013. The images have been updated, the content has been updated, and the post has been republished in February 2021.

Our Recommendations for Buying Sashimi Online

  • In the event that we have an unexpected need for sashimi, we normally get it from one of our local Japanese grocers.
  • If you don’t have access to a reputable shop where you can acquire high-quality sashimi in your area, we recommend ordering from Catalina Offshore online.
  • They’ve been in business for more than forty years, and all of the sashimi items that we’ve sampled from them have been great in every respect.
  • Use coupon code J1COOK20 to receive a 10% discount.
  • We are disclosing this because we receive a tiny share of the revenue from your purchases of items linked to Catalina Offshore.
  • Meet the Author (Meet the Author)

Namiko Chen

Hello, my name is Nami and I’m a Japanese home cook located in San Francisco. Have a great time exploring the 800+ traditional and modern Japanese recipes I’ve shared with you, along with step-by-step images and How-To videos on YouTube. Now is the time to subscribe!

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California Roll Sushi



The original recipe makes eight servings. The ingredient list has been updated to match the number of servings stated.


  • Checklist for Instructions Step 1Wash the rice in multiple changes of water until the rinse water is no longer turbid, drain well, and place in a covered pan or rice cooker with 1 cup water. Step 2Cook the rice according to package directions. Bring the mixture to a boil, then decrease the heat to a low simmer and cover the pan. Allow the rice to cook for about 15 minutes, or until the top seems to be dry. Remove the pan from the heat and let it aside for 10 minutes to allow the remaining water to soak. In a separate bowl, whisk together the rice vinegar and sugar until the sugar has dissolved, then stir the mixture into the cooked rice until thoroughly incorporated. Advertisement
  • Allow the rice to cool before setting it aside.
  • Step 3Combine the imitation crabmeat and mayonnaise in a large mixing basin and leave aside to cool. Wrap a bamboo rolling mat with plastic wrap before beginning to roll the sushi. Place a sheet of nori on the plastic wrap with the glossy side facing up. Prepare the rice by squeezing it between wet fingers and spreading it thinly and evenly over the nori sheet, leaving a 1/4 inch border at the bottom edge of the sheet. Toss the rice with roughly 1/2 teaspoon sesame seeds and carefully push them into the rice with your fingers. Using care, flip the nori sheet over so that the seaweed side is facing up.
  • Across the nori sheet, about 1/4 inch from the exposed edge, arrange 2 or 3 long cucumber spears, 2 or 3 slices of avocado, and approximately 1 tablespoon of the imitation crab mixture in a line. To make sushi, pick up the edge of the bamboo rolling sheet and tightly roll it into a cylinder approximately 1 1/2 inches in diameter. Fold the bottom edge of the sheet up, enclosing the filling, and cut off any excess. Once the sushi has been rolled, place it in the mat and gently push to compact it securely
  • once the sushi has been rolled
  • Step 5Using a very sharp knife soaked in water, cut each roll into 1-inch pieces.

Nutrition Facts

Per serving: 232 calories; 3.9 grams of protein; 23.7 grams of carbs; 14.4 grams of fat; 4.7 milligrams of cholesterol; 135 milligrams of sodium Nutrition in its entirety

7 Healthy Sushi Options (Plus Ingredients to Look Out For)

1. Sashimi

    Sashimi is fresh, thinly sliced raw fish. Some of the most popular types of sashimi include salmon, tuna, squid, octopus, and flounder.Sashimi is a simple, nutrient-dense sushi menu choice that is high in protein.Protein is the most filling macronutrient, and choosing protein-rich foods when you’re out to eat is a smart way to ensure your meal will be satisfying (3).A 4-ounce (113-gram) serving of raw salmon contains (4):

  • Calories: 144
  • Protein: 23 grams
  • Fat: 5 grams
  • It also has a high concentration of vitamins and minerals, including selenium, potassium, and B vitamins.
  • You might start with a protein-packed appetizer of sashimi before moving on to your main dish, or you could combine several pieces of sashimi with other nutritious menu selections to make a complete dinner.
  • Keep in mind that there are certain health concerns associated with consuming raw fish, so always eat sashimi from reputed sushi establishments to avoid any complications.

2. Rainbow roll

  • A rainbow roll, as the name suggests, is made out of materials that are vividly colored.
  • Rainbow roll recipes can vary, but they often include cucumber, avocado, crab, and a variety of fish, such as tuna and salmon, among other ingredients.
  • Nori seaweed and rice are also included in the construction of the rainbow roll’s outer layer.
  • If you want to make your dish a little more nutritious, you can request brown rice instead of white.
  • Rainbow rolls are packed with protein and heart-healthy fats thanks to the variety of seafood that goes into each one.
  • Aside from that, they’re a wonderful source of fiber as well as vitamins, minerals, and antioxidants.
See also:  How Many Pieces Come In A Sushi Roll?

3. Vegetable rolls with brown rice

  • Even if you aren’t a huge lover of fish, veggie rolls might quickly become your new favorite sushi order.
  • There are a few different varieties of plant-based sushi rolls available at most sushi restaurants, such as avocado and cucumber rolls, avocado rolls, and mixed vegetable rolls.
  • A mixed vegetable roll may include a variety of vegetables, such as carrots, cucumber, radish, and asparagus, among other things.
  • They are also typically made using avocado, which gives them a creamy texture.
  • These vegetable rolls are filled with fiber from the many veggies, avocado, and brown rice that are used in them.
  • In addition, they are often fewer in calories than other forms of sushi.
  • In the event that a veggie roll is not included on the menu, most sushi restaurants will prepare a plant-based roll for you using whatever vegetables they have on hand if you request one.
  • To make it more protein-dense if you follow a plant-based or vegan diet, you may substitute tofu or serve the veggie rolls with a side of steamed edamame beans.

You may also get veggie rolls to go with your sashimi or cooked fish for a more filling lunch option.

4. Salmon avocado roll

Salmon and avocado are both linked to some health benefits. Salmon is a rich source of many nutrients, including protein, healthy fats, selenium, and vitamin B12, while avocado provides fiber, magnesium, vitamin C, vitamin E, and folate (4, 5).Eating salmon regularly may help reduce triglyceride levels and increase levels of protective HDL (good) cholesterol in the blood. Meanwhile, adding avocados to your diet may help lower LDL (bad) cholesterol and improve overall nutrient intake (6, 7, 8).Most sushi restaurants offer simple salmon and avocado rolls made with nori and rice, which make a healthy choice. SummarySashimi, vegetable rolls, salmon and avocado rolls, and rainbow rolls are just a few examples of healthy sushi options.If you don’t like sushi, there are usually plenty of other non-sushi menu options to choose from at most sushi restaurants.Here are a few healthy non-sushi menu options.

5. Edamame

    Edamame is a popular appetizer at sushi restaurants. Edamame are immature soybeans that are served boiled or steamed and often sprinkled with salt.They’re an excellent source of plant-based protein and many other nutrients. One cup (155 grams) of edamame contains (9):

  • Calories: 188
  • Protein: 18.4 grams
  • Carbs: 13.8
  • Fiber: 8 grams
  • Fat: 8 grams

Edamame are also an excellent source of vitamins and minerals, including folate, vitamin K1, and manganese (9).Manage your sodium intake by sprinkling your edamame with a bit of salt rather than dunking them in soy sauce (10).

6. Cooked fish

  • The majority of sushi rolls are made with raw fish, however if you want, you can have cooked fish instead.
  • Cooked seafood alternatives, such as seared salmon, blackened tuna, and steamed cod, are available at most sushi establishments.
  • Cooked fish can be ordered and paired with other healthy menu options, such as seaweed salad, avocado salad, or a veggie wrap, to create a filling dinner.
  • If you don’t find a cooked fish choice on the menu, ask your waitress if the chef would be prepared to produce a cooked meal just for your needs.

7. Seaweed salads and avocado salads

Sushi restaurants usually offer a few different kinds of salads, including seaweed salads and avocado salads.Avocado salads usually consist of sliced avocado drizzled with a flavorful ginger or miso-based dressing. Seaweed salads are made with a type of seaweed called wakame, which is a good source of nutrients, like folate, manganese, and magnesium. The wakame is usually tossed with a blend of sesame oil, rice vinegar, soy sauce, and other flavorful additions (11).SummaryMost sushi restaurants offer a few non-sushi options, including salads, edamame, and cooked seafood dishes.Some ingredients used in sushi restaurant menu items aren’t the best choice for overall health, especially if you consume them regularly. Eating them once in a while isn’t harmful, but they should be limited in any well-balanced diet.These ingredients can bump up the sodium, fat, sugar, and overall calorie content of your sushi dish.Here are some ingredients and cooking styles to look out for when ordering sushi.


  • Cuisine using tempura batter and deep frying is a form of cooking that originated in Japan.
  • Healthy fats and calories are abundant in tempura-style veggies, fish, and meat, therefore it is advisable to steer clear of these foods altogether.
  • Many sushi rolls contain tempura-battered fish or vegetables, therefore it’s vital to check the ingredients list on the menu before ordering.
  • Furthermore, tempura dinners, consisting of tempura-battered chicken or fish served with tempura veggies, are frequently available at sushi restaurants.
  • These recipes might have a lot of calories and fat, so be careful.

Teriyaki and other sweetened sauces

  • Teriyaki and other sweet sauces commonly found at sushi restaurants can include a significant amount of added sugar, which is detrimental to one’s general health.
  • Consequently, it’s important to restrict your consumption of sweet sauces, such as those supplied at sushi restaurants, to prevent tooth decay.
  • Request the sauce on the side if you wish to order a teriyaki dish or any other food that is served with a sweet sauce, and then use it as required to limit your extra sugar consumption.

Cream cheese, mayo, and other high calorie additions

  • Creamy components such as cream cheese and mayonnaise are used in certain sushi rolls.
  • Despite the fact that these toppings are delicious, they may significantly increase the overall calorie content of sushi rolls.
  • This is due to the fact that fats contain far more calories than carbohydrates or protein.
  • If you wish to eat a roll that contains some mayo or cream cheese, ask your waiter if the chef can lessen the quantity of cream cheese or mayo in the recipe so that you may enjoy it.

Large amounts of rice

Although rice can be a part of a healthy diet, it’s very easy to eat large amounts of rice when dining at a sushi restaurant. If you’re eating a few sushi rolls, you may consume two or more servings of rice, depending on how the sushi is made. Plus, non-sushi dishes like chicken teriyaki can come with large servings of rice, often enough for several people. What’s more, sushi rice is often made with sugar to increase its stickiness. This bumps up the carbohydrate and calorie content even higher.Eating large amounts of rice, especially white rice, can negatively affect blood sugar levels and cause you to consume too many overall calories in a sitting (12).To manage your carbohydrate intake, you could ask for your sushi to be made with less rice. You can also choose to pair a rice-containing sushi roll with lower carb options, like sashimi, cooked fish, or vegetable-based dishes.Plus, some restaurants offer low carb sushi wraps, like cucumber, which is a good choice for people wanting to limit their carb intake.

Sugary desserts

In addition to savory appetizers and entrees, most sushi restaurants offer desserts, like green tea ice cream, fried ice cream, and mochi.Like most desserts, these items can be high in added sugar, fat, refined carbs, and overall calories, which can contribute to health issues if eaten too frequently (13).Desserts are delicious and enjoyable to eat on occasion, but it’s best to limit them in your diet.

High sodium sauces

What Ingredients Are Used In A Dragon Roll?

  • Take a look at this.
  • Getting acquainted with sushi is a lovely experience, but when you first peek at a sushi menu, you might be a little perplexed.
  • Because most restaurants choose to exclude the explanations, you may find yourself perplexed and perplexed unless you’re ready to perform a quick google search or have done your sushi study before heading to the restaurant.
  • Unusual fact: You can eat Sushi Rolls and other sushi dishes with your hands.
  • This includes nigiri (raw fish), uramaki (raw tuna), maki (raw fish), and other rolls.
  • In Japan, it is customary for people to eat sushi rolls with their hands, and doing so is considered traditional.

About Dragon Rolls 

  • Dragon rolls are one of the most popular varieties of sushi rolls, and they come in a variety of shapes and sizes.
  • If you want to build your own sushi roll at home, you will need to do some research since, like every sushi roll, it is impossible to know what is within it.
  • This guide will assist you in accomplishing your goal.
  • It is important to understand that sushi is characterized as a roll composed predominantly of vinegared rice and then topped with fish or shellfish; however, it may sometimes include other foods as well, and there are several vegan and vegetarian sushi choices available today.
  • We need to mention one item on a sushi menu that is not sushi: sashimi.
  • We need to address this fast because it is important.
  • Sushi always has rice as a basis, however sashimi does not qualify as sushi since it does not have rice; rather, it is merely thinly sliced raw meats.
  • There are many other forms of sushi, but there are eight major types: Makizushi, Inarizushi, Sukeroku, Chirashizushi, Narezushi, Nigrizushi, and Oshizushi.

Makizushi is the most popular type of sushi, followed by Inarizushi and Sukeroku.Then there’s the eighth sort of sushi, which is the category in which the Dragon Roll is classified as belonging.Sushi prepared in a western manner is referred to as western-style sushi.Due to the fact that, in contrast to other varieties of sushi that originate in Japan, these forms of sushi originate in the western world.Dragon rolls are also referred to as ″caterpillar rolls″ due to the fact that they resemble caterpillars or dragons in appearance.They have the appearance of dragon scales due to the green layers of avocado and cucumber that are wrapped around the outside.

They are also lengthy and are served in the shape of a caterpillar, which is a fun twist.More amazing sushi ideas and seafood dishes may be found at how long is sushi good for, and how long is sushi good for.The Boston Roll sushi, the differences between sashimi and sushi, the elements of a dragon roll, and Nigiri versus Sashimi are all discussed.Check out the finest ramen noodles, the best white rice brands, and alternatives to Arborio rice, as well as the Easy Thai Noodles recipe if you’re searching for something different to make.


  • Let’s take a look at the typical elements that go into making a dragon roll while we’re talking about them. Acai, crabsticks, cucumber, sushi rice, sesame seeds (sometimes), nori (occasionally), wasabi (occasionally), and other ingredients are included.
  • In addition to being extremely nutritious, dragon rolls are also quite tasty.
  • They always include fresh ingredients that are abundant in vitamins A and C as well as calcium, iron, fiber, potassium, and magnesium.
  • They’re also great for your diet because dragon roll can be very filling and tasty while only containing slightly less than 250 calories!
  • Knowing how healthy they are and how low in calories they are, we can now tell you how to create them.
  • Unless you have a strong aversion to any of the ingredients, we are confident that you are craving one of these right now.

Making a Dragon Roll

The traditional Dragon Roll Rolling the Red Dragon The Black Dragon Roll Course is the primary course. Japanese cuisine is a specialty.

Classic Dragon Rolls

  • 2-3 sheets nori
  • 2 cups sushi rice
  • an avocado
  • a cucumber
  • 10 sushi grade medium shrimp(10 should be sufficient)
  • 1/2 cup Tempura
  • 50 gm Tobiko(flying fish roe)
  • 50 gm sushi-grade barbequed eel
  • 2-3 sheets nori
  • 2 cups sushi rice
  • an avocado
  • a cucumber
  • 10 sushi grade medium shrimp(10 should be sufficient)
  • 1/2 cup Tempura
  • 50 gm Tobiko(flying fish

Red Dragon Roll

  • The ingredients are as follows: 3 cups sushi rice, 1 tablespoon black sesame seeds, 6 sheets nori, 1/2 medium cucumber, 1 small avocado, 6 ounces Sashimi-grade tuna.
  • A quarter cup of fried onions
  • 1/4 cup Tobiko
  • one tablespoon of Sriracha sauce

Black Dragon Roll

  • The ingredients are as follows: Nori Leaves, 50 grams sushi rice, rice wine vinegar (just a few millimeters in thickness), 30-40 grams salmon, 30-40 grams lime, and one avocado.

Classic Dragon Roll

  • Begin by removing the shrimp’s tails and setting them away for later. One shrimp should be set away with its tail intact to be used later. In a small dish, combine the tempura with a pinch of water. Combine all of the ingredients until the mixture is pretty thick. Dip the shrimp in one at a time and cook them for half a minute apiece in the boiling water. On the outside, you want them to have a golden brown color. When you’re finished, put them away.
  • Now, slice the cucumber into thin long sticks and peel the avocado into thin layers, reserving the rest of the ingredients. Using a nori sheet, carefully lay out the