A slice from most veggie pizzas provides around 235 to 240 calories. 12 Vegetables provide flavor with very few calories compared to meat toppings.
Nutrition Facts. For a Serving Size of 1 slice ( 161 g) How many calories are in Veggie Pizza? Amount of calories in Veggie Pizza: Calories 280. Calories from Fat 81 ( 28.9 %)
Is pizza high in carbs?
With few exceptions, most types are high in calories and contain too many artificial preservatives, sodium, and undesired fats and sugar. An average frozen pizza contains 41.5 g total carbs, including 38.5 g net carbs and 3 g sugar. 1. Crust The pizza carbohydrate levels will significantly depend on the crust.
How many calories is in a 10 inch pizza?
If you get a thin crust pizza, calories drop down to 800 for the whole pizza. A regular slice of cheese pizza has 190 calories. According to the Domino’s calories calculator, a full 10-inch pizza calories total 1,140.
How many calories are in Culver’s veggie burger?
There are 464 calories in 1 burger of Culver’s Veggie Burger. Calorie breakdown: 37% fat, 50% carbs, 13% protein.
What is the best low calorie pizza?
The Healthiest Frozen Pizza You Can Buy
How many calories in 1 slice of pizza?
Your Daily Values may be higher or lower depending on your calorie needs. In a White Pizza ( (1 Slice Of 12′ Pizza) ) there are about 274 calories out of which 87 calories come from fat. The total fat content of (1 Slice Of 12′ Pizza) White Pizza is 9.69 g.
Is a 10 inch pizza considered a personal one?
While there is no definitive size, individual-sized pizzas usually range between 6 to 8 inches, says Tom Lehmann, director at the American Institute of Baking in Manhattan, Kansas. Operators can rejoice at the fact that personal pizzas bake at the same oven temperature as regular-sized pies.
How many servings are in a 10 inch pizza?
Small pizzas average between 8 and 10 inches in diameter and will yield about six slices. Medium pizzas run 12 inches in diameter and will give you about eight slices. Large pizzas are 14 inches in diameter and will offer approximately 10 slices. Is 4 slices of pizza too much?
Can a veggie burger actually taste good?
Unlike many veggie burgers out there, this one actually tastes delicious. Plus, these burgers have lots of veggies hidden in them (hence the name). The fun thing is, your kids won’t even know they are eating vegetables. I am telling you these are delicious! Even my anti-veggie-anything husband likes them (and that really is saying something).
What exactly is in a veggie burger?
How many calories are in two slices of vegetarian pizza?
There are 664 calories in 2 slices of 14′ Meat and Vegetable Pizza.
How many calories are in a large vegetarian pizza?
There are 218 calories in 1 slice (75 g) of Domino’s Pizza Veggie Pizza (Large).
How many calories in a slice of Domino’s vegetarian pizza?
Energy: 180 calories
| Protein | 8g |
|---|---|
| Carbs | 24.1g |
| Fat | 5.4g |
How many calories are in 4 slices of veggie pizza?
There are 1327 calories in 4 slices of Meat and Vegetable Pizza.
How many calories are in a homemade veggie pizza?
Calories in Homemade Veggie Pizza
| Calories | 120.5 |
|---|---|
| Sodium | 211.9 mg |
| Potassium | 83.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.6 g |
How many calories are in a traditional slice of pizza?
How Many Calories Are in a Slice of Pizza?
| 1 slice | Calories | Carbs (g) |
|---|---|---|
| Cheese | 272 | 33.6 |
| Extra cheese | 320 | 34 |
| Hawaiian | 260 | 30 |
| Margherita | 300 | 30 |
How many calories are in a 14 inch vegetarian pizza?
14 INCH PIZZA – Vegetarian 14′ Pizza, Pizza 73
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Slice (139g) | |
| How many calories are in Vegetarian Pizza, 14 inch? Amount of calories in Vegetarian Pizza, 14 inch: Calories 240 | Calories from Fat 63 (26.2%) |
| % Daily Value * |
How many calories are in a thin crust veggie pizza from Dominos?
Veggie Pizza
| 1/8 of Pizza | Weight g (oz) | Calories |
|---|---|---|
| 12′ Hand Tossed | 95g (3.3 oz) | 180 |
| 12′ Thin Crust | 68g (2.4 oz) | 135 |
How many calories are in a medium sized veggie pizza?
180 Calories
| Fat | 5 g |
|---|---|
| Carbs | 25 g |
| Fiber | 4 g |
| Protein | 8 g |
How many calories are in 3 slices of vegetarian pizza?
There are 996 calories in 3 slices of 14′ Meat and Vegetable Pizza.
Is a vegetarian pizza healthy?
Vegan and Vegetarian pizzas can be healthy! The primary ingredient that makes traditional pizza unhealthy is the processed meat that is normally on them. When you choose a vegetarian pizza, you are probably only eating a cheese pizza or several veggies on the pie.
How many calories are in a slice of thin crust veggie pizza?
Per medium thin-crust slice, Pizza Hut’s Veggie Lovers pie has 170 calories, 6 grams of fat, and 440 mg of sodium. A slice of a large Garden Fresh thin-crust pie at Papa John’s has 210 calories, 10 grams of fat, and 460 mg of sodium.
How many calories are in a 10 inch vegetarian pizza?
PIZZA 10 INCH – Fresh Veggie, Schlotzsky’s
| Nutrition Facts | |
|---|---|
| How many calories are in Fresh Veggie Pizza 10”? Amount of calories in Fresh Veggie Pizza 10”: Calories 920 | Calories from Fat 315 (34.2%) |
| % Daily Value * | |
| How much fat is in Fresh Veggie Pizza 10”? Amount of fat in Fresh Veggie Pizza 10”: Total Fat 35g | – |
How many calories are in a 12 inch veggie pizza?
12 INCH PIZZA – Vegetarian 12′ Pizza, Pizza 73
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Slice (116g) | |
| How many calories are in Vegetarian Pizza, 12 inch? Amount of calories in Vegetarian Pizza, 12 inch: Calories 190 | Calories from Fat 54 (28.4%) |
| % Daily Value * |
Is pizza high in carbs?
With few exceptions, most types are high in calories and contain too many artificial preservatives, sodium, and undesired fats and sugar. An average frozen pizza contains 41.5 g total carbs, including 38.5 g net carbs and 3 g sugar. 1. Crust The pizza carbohydrate levels will significantly depend on the crust.
How many calories is in a 10 inch pizza?
If you get a thin crust pizza, calories drop down to 800 for the whole pizza. A regular slice of cheese pizza has 190 calories. According to the Domino’s calories calculator, a full 10-inch pizza calories total 1,140.
How many calories are in Culver’s veggie burger?
There are 464 calories in 1 burger of Culver’s Veggie Burger. Calorie breakdown: 37% fat, 50% carbs, 13% protein.
How many calories are in a large slice of veggie pizza?
In most cases, a piece of most vegetable pizzas has around 235–240 calories. 12 When compared to meat toppings, vegetables add flavor while containing extremely little calories.
How many calories are in a veggie pizza?
COURSE Pizzas
| Value per per pizza | % Daily Values | |
|---|---|---|
| Energy | 379 cal | 19% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 43.5 g | 14% |
| Fiber | 4.5 g | 18% |
How many calories are in a slice of veggie pizza from Pizza Hut?
For those of you who are desiring a slice, the vegetable lovers pizza is the finest option. Each slice has around 100 calories and delivers a substantial portion of vegetables.
What is the healthiest type of pizza?
If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a thick crust or even loaded crust. According to the USDA, one slice of a small thin-crust pizza with no cheese has 141 calories and 282 milligrams of salt per slice.
Is it OK to eat pizza on a diet?
Only healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish. A thin crust is ideal, and toppings like as veggies and protein-rich ingredients are a fantastic choice. In order to lose weight, you will need to eat less calories, which is why the quantity of the pizza you cook is vital.
How many calories should I be eating to lose weight?
Additionally, if you consume less calories while burning more calories via physical exercise, you will lose weight. According to general guidelines, cutting 500 to 1,000 calories per day from your regular diet will result in a weekly loss of around 1 pound (0.5 kilogram).
How many calories is a Domino’s veggie pizza?
Veggie Pizza
| 1/8 of Pizza | Weight g (oz) | Calories |
|---|---|---|
| 12″ Hand Tossed | 95g (3.3 oz) | 180 |
| 12″ Thin Crust | 68g (2.4 oz) | 135 |
Is veggie pizza fattening?
Any vegetable may be used as a healthier alternative to meat. Most of them go well with pizza, so experiment with different combinations. Vegetable pizzas are often lower in calories and fat than their meat-based counterparts, and there are a surprising number of good options available in chain restaurants.
Is Domino’s veggie pizza healthy?
1. Veggie Pizza with a Thin Crust (with less cheese) I always get vegetables on my pizza, not because they are particularly nutritious, but rather because they bring the dish to a whole new level of taste. In addition to being a healthy alternative, the vegetables on thin crust will also allow you to satisfy your craving for pizza.
Can you gain weight eating pizza?
It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)
How many calories in a Pizza Hut breadstick?
In a single small stick or slice of Pizza Hut Breadsticks (soft breadsticks prepared with garlic and parmesan cheese), there are 49.3 grams of carbohydrates, 10.3 grams of protein, 17.5 grams of fat, and 406 calories.
How many slices are in a medium pizza?
Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie.
Can I eat pizza once a week and still lose weight?
If you enjoy pizza, you may modify your diet to accommodate your calorie requirements while still enjoying a slice or two once or twice a week. Maintaining your weight reduction efforts is also possible by selecting healthier pizza selections. A big slice of cheese pizza from Hungry Howie’s, for example, contains 200 calories.
What is the best low calorie pizza?
Samantha Stewart, RDN
- It’s possible to work around your calorie objectives and still have a piece or two of pizza once a week if you’re a pizza fanatic. You may also continue to work toward your weight-loss objectives by selecting healthier pizza toppings. A big slice of cheese pizza from Hungry Howie’s, for example, contains 200 calories.
Why is pizza so unhealthy?
- Like other meals, more processed versions of pizza generally have more harmful components than those that are produced from scratch from scratch.
- Ice cream and fast-food pizza can include a variety of harmful substances such as preservatives, artificial colors, and trans fats.
- However, no matter how they’re prepared, all pizzas are normally created using refined wheat flour, no matter how they’re manufactured.
How Many Carbs in Pizza? (Chart)
- An Italian cuisine consisting of a flattened wheat-based dough topped with cheese, tomatoes, and any other toppings that the cook desires is pizza.
- In the United States, the most popular pizza order is one normal crust cheese pizza piece, which includes around 26 g of carbohydrates.
- However, if you like a different sort of pizza, the value of that variable will be drastically different.
- Let’s take a look at how many carbohydrates Americans consume with each piece of pizza.
Carbs in Pizza
Despite the fact that the majority of people feel that pizza has a poor nutritional content, the truth is quite the reverse. This high-energy dish is also a good source of proteins, complex carbohydrates, vitamins, and minerals, among other nutrients.
Carbs in an average 285 calorie pizza slice of 12 inches (30.5 cm) and 107 g
| Carbs | Value |
| Carbs | 35.7 g |
| Sugar | 3.8 g |
A typical fast-food pizza chain’s 12 inch (30.5 cm) 1285 calorie pizza slice includes 35.7 grams of carbohydrate and 3.8 grams of sugar, according to the United States Department of Agriculture. These figures will vary based on the type of pizza, the crust used, and the method used to prepare it.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Popular pizza types | Net carbs | Sugar | Total carbs |
| Cheese, regular crust | 24.5 g | 3 g | 26 g |
| Cheese with vegetables, regular crust | 29 g | 2.5 g | 31 g |
| Cheese, thin crust | 20.5 g | 2.5 g | 22 g |
| Cheese with vegetables, thin crust | 22 g | 2.5 g | 24 g |
| Cheese, thick crust | 28 g | 3.5 g | 30 g |
| Cheese with vegetables, thick crust | 37 g | 2.5 g | 39 g |
| Cheese with fruit, thick crust | 41 g | 4.5 g | 43 g |
| Frozen cheese | 53.5 g | 7 g | 58 g |
There are many different varieties of pizza available, each with a distinct carbohydrate content. The objective should be to stay away from items that are high in harmful sugars.
Freshly made pizzeria pizza
Pizzeria-made pizzas will differ greatly in terms of preparation process and ingredients, which will have a direct impact on their nutritional composition and carbohydrate content.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Pepperoni pizza | Net carbs | Sugar | Total carbs |
| Regular | 32.5 g | 4 g | 34 g |
| Thick | 30.5 g | 3 g | 32 g |
The majority of family-owned pizzerias make their dough from wheat flour and top it with fresh cheeses and olive oil. Some of them even utilize sauces that are produced from scratch and do not include any added sugar.
Fast-food pizza
Pizza purchased from fast-food restaurants is considered to be the unhealthiest option available. It has a high calorie count and is heavy in harmful fats and carbohydrates, making it a poor choice. Always keep in mind that fast-food pizzas may also include high levels of salt and fructose corn syrup as well as artificial colorings and monosodium glutamate.
Frozen pizza
- Many individuals, particularly students, prefer to eat frozen pizzas rather than fresh.
- With a few exceptions, the vast majority of varieties are rich in calories and include an excessive amount of chemical preservatives, salt, and undesirable fats and sugar, among other things.
- In one serving of frozen pizza, there are 41.5 grams of total carbohydrates, including 38.5 grams of net carbohydrates and 3 grams of sugar.
List of Carb Counts for Pizza
1. Crust
The amount of carbohydrates in a pizza will be considerably influenced by the crust. For example, a normal crust cheese pizza, which is a popular dish in the United States, includes 26 g of total carbohydrates. With a thin crust cheese pizza, this amount will be reduced to 22 grams, and the pizza’s glucose tolerance index will be much lower as a result.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Regular crust pizza | Net carbs | Sugar | Total carbs |
| Cheese | 24.5 g | 3 g | 26 g |
| Vegetable and bean | 25.5 g | 2 g | 28 g |
| Meat | 26 g | 1.8 g | 28 g |
| Seafood | 26.5 g | 0.6 g | 27 g |
| Meat and vegetable | 28 g | 2.5 g | 29.5 g |
| Cheese and vegetable | 29 g | 2.5 g | 31 g |
| Meat and fruit | 29.5 g | 4 g | 31 g |
| Margherita | 33 g | 0.5 g | 34 g |
| White | 33.5 g | 0.7 g | 34.5 g |
| Marinara | 38 g | 0.45 g | 40 g |
When you choose a thick crust cheese pizza made of white flour, on the other hand, you will input up to 30 g of total carbohydrates into your computer. Moreover, these carbohydrates come only from the crust, meaning that sugars from the cheese, sauce, and toppings must be included in the total carbohydrate count.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Thin crust pizza | Net carbs | Sugar | Total carbs |
| Cheese | 20.5 g | 2.5 g | 22 g |
| Vegetable and bean | 25.5 g | 2 g | 28 g |
| Meat | 19.5 g | 1.5 g | 20.5 g |
| Seafood | 26.5 g | 0.6 g | 27 g |
| Meat and vegetable | 21 g | 2.5 g | 23 g |
| Cheese and vegetable | 22 g | 2.5 g | 24 g |
| Meat and fruit | 23 g | 4 g | 24.5 g |
| White | 33.5 g | 0.7 g | 35.5 g |
Keep in mind that whether you consume pizza with a crust composed of whole grains or refined wheat, the blood sugar increase won’t be exactly the same. Nowadays, you can get pizza with a cauliflower crust, which has an extra benefit of being lower in carbs.
2. Cheese
- Because the calories in a diet consist of protein, fat, and carbohydrates, it is easy to assume that the food containing more protein and fat will have lower blood sugar levels.
- As a result, adding low-fat cheese to pizza will result in a final product that is far higher in carbs than you had anticipated.
- The best alternatives are low-carb cheeses such as brie and manchego, which contain no carbohydrates, and low-carb mozzarella cheese, which contains just 0.6 g of carbohydrate per 1 ounce (28 g) portion.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Thick crust pizza | Net carbs | Sugar | Total carbs |
| Cheese | 28 g | 3.4 g | 30 g |
| Vegetable and bean | 40.5 g | 2 g | 43.5 g |
| Meat | 34 g | 2 g | 35.5 g |
| Seafood | 42 g | 0.9 g | 43.5 g |
| Meat and vegetable | 35.5 g | 2.5 g | 37.5 g |
| Cheese and vegetable | 37 g | 2.5 g | 39 g |
| Meat and fruit | 37 g | 4 g | 39 g |
| White | 44.5 g | 0.9 g | 46.5 g |
3. Toppings
- Vegetables are a nutritious food that is high in vitamins and fiber, but they also include a certain quantity of carbohydrates that must be taken into consideration.
- It is vital to make an informed decision in order to get the most out of the components you choose.
- The antioxidant content of pineapple is high, mushrooms are high in vital potassium, and the vitamin C content of onions and peppers is high, among other things.
- Always choose for fresh vegetables over salted and processed ones whenever possible.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Other pizzas | Net carbs | Sugar | Total carbs |
| Veggie lover’s | 15 g | / | 23 g |
| Pepperoni | 23 g | 2 g | 24 g |
| Italian sausage | 24 g | 2 g | 25 g |
| Chicken supreme | 24 g | 2 g | 25 g |
| Ham and pineapple | 27 g | 4 g | 28 g |
4. Sauces
- Traditional spaghetti sauce is always less sweet than store-bought pizza sauce since it is made from scratch.
- The majority of pizza sauces include roughly 5 g of carbohydrates every 0.25 cup serving, as well as significant salt levels.
- Whenever you are making pizza at home, make sure to use high-quality marinara sauce.
- When purchasing a product that includes fructose corn syrup, which is high in sugar, always check the carbohydrate content.
- When selecting tomato sauces, exercise caution.
All of them contain sugar to counteract the acidic fruit flavor, but you should look for the brand that has the least amount of sugar possible before purchasing it.
Popular Pizza Chains
- Pizza is a cheap and delectable snack that is generally off-limits to folks following a ketogenic or low-carbohydrate diet, though.
- Because of the high carbohydrate content of pizza, many pizza enthusiasts avoid eating it.
- You should be aware, however, that the daily carbohydrate consumption in grams is less important than the carbohydrate type found in a given item.
- In other words, your body will cope better with natural sugars found in veggies and fruits, as well as carbohydrates found in whole grains, than it will with manufactured sugar found in fast-food pizza.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Pizza Hut | Net carbs | Sugar | Total carbs |
| Pepperoni Thin’N crispy | 20 g | 3 g | 21 g |
| Pepperoni and mushroom Thin’N crispy | 20 g | 3 g | 21 g |
| Pepperoni hand-tossed style | 23 g | 2 g | 24 g |
| Pepperoni and mushroom hand-tossed style | 24 g | 3 g | 25 g |
| Pepperoni pan | 26 g | 2 g | 27 g |
| Pepperoni and mushroom pan | 26 g | 3 g | 27 g |
Another item to think about is the brand of pizza you want to get from the restaurant. Keep in mind that the most prominent pizza businesses provide you with a variety of alternatives, and you can always choose the pizza kind with the lowest carbohydrate content.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Domino’s pizza | Net carbs | Sugar | Total carbs |
| Thin crust pepperoni feast | 19 g | 2 g | 21 g |
| Brooklyn pepperoni feast | 28 g | 3 g | 30 g |
| Hand-tossed pepperoni feast | 33 g | 2 g | 35 g |
| Deep dish pepperoni feast | 37 g | 2 g | 42 g |
- For example, one slice of Red Baron Barbecue Chicken pizza includes a whopping 40 grams of total carbohydrates.
- For their part, the Pizza Hut varieties have a consistent total carbohydrate content ranging from 21 to 27 g.
- Domino’s pizza offers a variety of options, allowing you to select the style of pizza that you prefer the most.
- As a result, their thin crust pepperoni feast has just 21 g of total carbohydrate each slice, but their deep dish pepperoni feast contains 42 g of total carbohydrate per slice.
Summary
The majority of pizza varieties are heavy in calories, carbohydrates, and salt, making them unhealthful foods. They are, on the other hand, high in protein and fat, and the most useful additives may enhance their nutritional worth even more. Make your best effort to make a good decision and consume healthy pizza that contains less carbohydrate and more nutrient-dense toppings.
How many calories are in a large pepperoni pizza?
Pizza Nutritional Information and Calories
| Nutrition Facts for Pizza Toppings Per Slice | ||
|---|---|---|
| Pepperoni | 313 | 760mg |
| Sausage | 325 | 734mg |
| Meat and Veggies | 249 | 601mg |
| Veggies | 235 | 519mg |
How many calories are in a large Domino’s pizza?
280 Calories
| Fat | 11 g |
|---|---|
| Carbs | 32 g |
| Fiber | 0.5 g |
| Protein | 11 g |
How many calories are in a large takeaway pizza?
The calorie count for a 12-inch pizza is a staggering 1,835 calories, making it another heavyweight in the realm of takeout.
How many calories are in a 12 inch pizza?
A single 12-inch Pizza Meat Eater has 14.9 grams of carbohydrates, 9.1 grams of protein, 8.7 grams of fat, and 180 calories.
How many slices are in a large pizza?
In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie. Extra-large pizzas have a diameter of 16 to 18 inches and may be cut into at least 12 pieces per pizza.
How many calories are in a pizza crust only?
7. A single pizza crust has 50 calories.
How many slices are in a large Domino’s pizza?
Here’s how to figure out how many pieces there are in a big pizza: What is the number of slices of a big pizza made with hand-tossed crust: eight slices. Over our hand-tossed, garlic-seasoned dough, each generous slice of pizza delivers the right mix of toppings for a satisfying meal.
What is a serving of pizza?
Then there’s the fact that it’s actually rather convenient (in the sense that all you need are your hands): one dish of pizza is about the size of one or two pairs of your hands. The following is a quote from Young: ″Because portion size is extremely individual, it is partially a question of how many of your daily calories you would be willing to’spend’ on something like pizza that day.″
How many calories should I be eating to lose weight?
Additionally, if you consume less calories while burning more calories via physical exercise, you will lose weight. According to general guidelines, cutting 500 to 1,000 calories per day from your regular diet will result in a weekly loss of around 1 pound (0.5 kilogram).
What is the highest calorie takeaway?
- The following are some of the most calorically dense menu items available on the main menu at some of the most popular fast-food restaurants in the country. 12-inch chicken bacon and ranch melt sandwich from Subway
- To order, go to Taco Bell and select a beef xXL Grilled Stuft Burrito. To order, go to Wendy’s and select a Dave’s Triple Cheeseburger. To order, go to White Castle and select a Sack of Onion Chips.
What pizza has the least calories?
The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.
What takeaway is lowest in calories?
If you’re going to order a takeout meal, sushi is unquestionably one of the greatest options available. It is an excellent source of omega-3 fatty acids, owing to the fact that the fish is frequently eaten raw and uncooked. It’s also quite low in calories, as seen above, due to the fact that it’s not deep-fried and contains no additional fat.
How many calories are in a 12 inch thin crust pepperoni pizza?
Mike’s Restaurants
| Nutrition Facts | |
|---|---|
| For a Serving Size of 664 grams (664g) | |
| How many calories are in Pepperoni 12 – Inch Thin Crust Pizza? Amount of calories in Pepperoni 12 – Inch Thin Crust Pizza: Calories 1570 | Calories from Fat 711 (45.3%) |
| % Daily Value * |
How many carbs is in a 12 inch pizza?
91 grams of carbohydrates, 82 grams of protein, 65 grams of fat, and 1310 calories are included in one 12-inch Pepperoni Medium Thin Crust Pizza.
How many calories are in a 10 inch pizza?
A single serving of 10 inch cheese pizza includes 69 grams of carbohydrates, 25 grams of protein, 14 grams of fat, and 530 calories.
Calories in Culver’s Harvest Veggie Burger and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 burger |
- Calories in a single serving: 590 percent of the daily recommended intake * Total fat: 25.00g Saturated fat: 10.000g 32 percent of total fat: 25.00g 60mg of cholesterol from 50% trans fatty acids.
- Sodium 1075mg at 20% concentration 42.5% Total Carbohydrate 72.00g 26% Dietary Fiber 6.0g 21% Sucrose 10.00g Protein 19.00g Carbohydrate Calcium (41mg) with vitamin D 3 percent Iron is equal to 16.00 milligrams.
- Potassium content: 89 percent The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- Is the information on this page incorrect or incomplete?
To make changes, click here.The most recent update was made on February 22 at 12:17 a.m.FatSecret Platform API is the source of this information.
| 30% | of RDI* (590 calories) |
| Calorie Breakdown: Carbohydrate (49%)Fat (38%)Protein (13%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 590 | Fat 25g | Carbs 72g | Protein 19g |
| There are 590 calories in 1 burger of Culver’s Harvest Veggie Burger. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Related Burgers from Culver’s:
| Bacon Butterburger Deluxe (Triple) | |
| Cheese ButterBurger (Single) | |
| Mushroom & Swiss (Double) | |
| The Culver’s ButterBurger Deluxe (Single) | |
| Colby Jack Pub Burger | |
| Cheese ButterBurger (Double) | |
| find more culver’s burgers products |
More Products from Culver’s:
| Pretzel Bites | |
| Vanilla Concrete Mixer (Mini) | |
| Steamed Broccoli | |
| Chicken Sandwich | |
| Strawberry Fields Salad | |
| view all culver’s products |
Other Types of Veggie Burgers:
| Soy Burger | |
| Meatless Soyburger | |
| Meatless Soyburger with Cheese on Bun | |
| Veggie Burgers | |
| Meatless Vegetable Burger or Patty | |
| Boca Meatless Burgers | |
| view more veggie burgers nutritional info |
Other Types of Burgers:
| Hamburger (Single Patty with Condiments) | |
| Cheeseburger with Bacon and Condiments | |
| Large Hamburger with Condiments and Vegetables | |
| Hamburger (Double Patty with Condiments) | |
| Cheeseburger (Single Patty with Condiments) | |
| view more burgers nutritional info |
Here Are The Pizza Hut Menu Options That Won’t Ruin Your Diet
- The first thing to note is that Pizza Hut is probably not the first place that springs to mind when you think, ″I want to eat healthily tonight!″ (I’m talking about two words here: filled crust.) Nonetheless, if you do find yourself at the Hut, there are plenty of healthier choices to choose from if you don’t feel like chowing down on the Meat Lovers with Extra Cheese.
- thin and crispy pizza for Veggie Lovers (recipe #1).
- If you’re in the mood for a piece of pizza, the vegetable lovers pizza is your best option.
- In a single slice, it delivers a substantial amount of vegetables for just around 100 calories.
- ″Two or three slices will keep you satisfied without tipping the scales in terms of calories,″ says Anne Danahy, R.D.N., a registered dietitian in Scottsdale.
Additionally, according to Emily Cooper, a registered dietitian nutritionist, thin crust is the way to go.There is significantly less dough, which allows you to reduce the amount of calories, salt, and saturated fats you consume.The following are the nutritional values for one small slice: 130 calories, 5 grams of fat (2 grams of saturated fat), 270 milligrams of sodium, 16 grams of carbs (2 grams of sugar), 1 gram of fiber, and 5 grams of protein Tuscani Meaty Marinara Pasta (serves 2) Pizza Hut is a restaurant that serves more than simply pizza.If you’re not in the mood for a slice, try this hearty meaty pasta dish instead.According to Anita Mirchandani, a registered dietitian and spokesman for the New York State Dietetic Association, ″It will be lower in fat than the other pasta alternatives and will give an excellent dose of protein.″ It’s still a substantial dinner, so she advises limiting your serving to one cup and serving it alongside a salad.The following are the nutritional values for one pan (serves 2): 820 calories, 36 g fat (16 g saturated fat), 1810 mg sodium, 85 g carbs, 16 g sugar, 6 g fiber, and 38 g protein.
3 Hawaiian Chicken Thin ‘N Crispy Pizza (with pineapple) This isn’t your typical Hawaiian pizza, though.As an alternative to only ham and pineapple, this delectable slice is also topped with chicken and green peppers, yielding a whopping six grams of protein per slice.The registered dietitian Brynn McDowell adds that at only 110 calories per slice, you may enjoy a few pieces while still keeping your fat and salt intake under control.The following are the nutritional facts for one small slice: 110 calories, 3 g fat (1.5 g saturated fat), 300 mg sodium, 14 g carbs, 3 g sugar, 1 g fiber, 6 g protein 4 Vegetarians and Vegans Pizza in a Pan for One Person Not in the mood to share your thoughts?A personal pan pizza is a pretty healthy option, according to Cooper, because it is easier to manage the quantity size.Stick with the Veggie Lover’s, which has fewer calories and saturated fat than the other options.
″Whenever feasible, choose meal dishes that include veggies in their preparation.″Even a small contribution makes a difference.″ 140 calories per slice (1/4 pan), 5 grams of fat (2 grams of saturated fat), 290 mg sodium, 18 grams of carbs, 2 grams of sugar, 2 grams of fiber, and 5 grams of protein.5 Wings that are completely bare As McDowell points out, ″wings may be a healthy alternative to complement your piece of pizza because they give additional protein to your meal.″ ″However, be cautious with wings that are drowning in sugary sauces such as BBQ or Teriyaki.″ Dry rubs, such as the cajun rub and the lemon pepper rub, enhance the flavor of foods without adding sweets or empty calories.″ 80 calories per wing, 4 g fat (0.5 g saturated fat), 160 mg sodium, 6 g carbs, 0 grams of sugar, 0 grams of fiber, and 5 grams of protein.6 Traditional Caesar Salad While Caesar salads might be high in calories, Danahy claims that Pizza Hut’s version isn’t that bad—at least if you don’t add the dressing.(Sorry!) The meal swells in calories and salt when dressing is added, so ask for it on the side so you can manage how much you’re putting on.Per serving, there are 180 calories, 7 g fat (1.5 g saturated fat), 440 mg sodium, 24 g carbs, 4 g sugar, 4 g fiber, and 7 g protein in one salad.
- 7 Make Your Own Pizza at Home Creating your own pizza, according to Lindsey Janeiro, a registered dietitian nutritionist, may be the greatest option if you’re aiming to eat more healthfully.
- According to her, ″I would advocate making your own pizza with a thin crust, light cheese, and avoiding processed meat toppings while adding all the vegetarian toppings you desire.″ You’ll still get plenty of cheesy flavor to fulfill your appetite, but you’ll consume half the amount of saturated fat found in normal cheese.″ With processed meats such as pepperoni, you’ll also avoid consuming additional saturated fat as well as nitrates or nitrites.″ Christine Yu is a writer who lives in New York City.
- The author Christine Yu is a freelance writer, yoga instructor, and ardent runner who writes about health and fitness for publications such as Well + Good, Women’s Health, Runner’s World, and Outside Magazine.
- This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.
- You may be able to discover further information on this and other related items at the website piano.io.
Calories in White Pizza – Nutrition Facts for White Pizza
- Approximately 274 calories are contained in a White Pizza ((1 Slice Of 12″ Pizza)), of which 87 calories are derived from fat.
- White Pizza (1 Slice Of 12″ Pizza) has a total fat level of 9.69 g per serving.
- In terms of fat composition, a White Pizza includes 4.93 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat, and 3.48 g of monounsaturated fat in a serving size of 1 slice.
- It is advisable to consume low-cholesterol foods in order to lower the risk of heart disease, and a (1 Slice Of 12″ Pizza) White Pizza has 21 mg of cholesterol.
- A food item is considered rich in fiber if it has more than 5 grams of fiber per serving.
A White Pizza (1 slice of 12″ pizza) includes around 1.3 grams of fiber.Products that are high in fiber are nutritious and provide a number of health advantages.High-fiber diets can aid in the reduction of cholesterol levels.Increase your daily fiber intake to at least 30 grams per day, if at all possible.Take special note of the salt levels on the nutrition facts label when you’re reading the nutrition facts label.In general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day.
A single White Pizza (1 slice from a 12″ pizza) has around 511mg of salt.High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.Any item containing less than 5 mg of sodium is regarded to be a no sodium item, and any item containing fewer than 140 mg of sodium per serving is considered to be low sodium.In order to maintain a balanced diet, you must pick complex carbs such as those found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables rather than simple carbohydrates such as those found in white rice or potatoes.The total carbohydrate content of a White Pizza is 34.66(g), which is 12 percent of the daily recommended intake.The quantity of sugar in a White Pizza is around 0.71 g, while the amount of protein in a White Pizza is roughly 11.14 g.
A comprehensive nutritional breakdown of a White Pizza can be seen on the nutrition information label to the left.FAQS
Nutrition Facts about White Pizza – Serving Size: (1 Slice Of 12″ Pizza)
- How many calories are in a slice of White Pizza?
- Per serving of white pizza, there are around 274 calories.
- What is the carbohydrate content of White Pizza?
- A slice of white pizza has around 34.66 grams of carbs.
- What is the saturated fat content of White Pizza?
The saturated fat content of white pizza is 4.93 grams.When it comes to polyunsaturated fat, how much there in White Pizza?Pizza with white sauce contains 0.67g of polyunsaturated fatty acids.Which monounsaturated fatty acids are present in white pizza?The monounsaturated fat in white pizza is around 3.48g per slice.What is the amount of cholesterol in White Pizza?
A slice of white pizza has around 21mg of cholesterol.What is the salt content of White Pizza?The salt content of white pizza is around 511mg.What is the potassium content of White Pizza?The potassium content of white pizza is around 0mg.What percentage of dietary fiber is contained in White Pizza?
The dietary fiber content of white pizza is around 1.3g.What is the sugar content of White Pizza?Sugar content in white pizza is 0.71 grams per slice.How much protein is there in a slice of White Pizza?The protein content of white pizza is around 11.14g.What percentage of Vitamin A is included in White Pizza?
- White pizza has about 0% of the daily recommended intake of Vitamin A.
- What percentage of Vitamin C is contained in White Pizza?
- White pizza has approximately 0% of the daily recommended intake of Vitamin C.
- What is the calcium content of White Pizza?
- White pizza includes around 21% of the daily recommended calcium intake.
What is the iron content of White Pizza?Iron is found in around 12 percent of white pizza.In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet.Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.
Quick Answer: How Many Servings Is A 10 Inch Pizza
The size of the pizza you purchase will impact the number of slices that may be expected to be served by each pie: Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie. Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie.
How many people does a 10-inch pizza serve?
In most cases, a small 10′′ inch pizza is divided into six pieces and serves two to three people. Pizza is typically divided into 8 pieces and served to 3-4 people when it is a medium 12′′ inch pizza.
What is the serving size for pizza?
A piece of pizza weighs around six ounces and has 300 to 400 calories. One slice, served with a salad, roasted vegetables, or fresh fruit, and a glass of water or low-fat milk, would be my recommendation.″ 30th of October, 2013.
How big is a 10-inch square pizza?
A 10-inch pizza has 78 square inches of surface area, and a 14-inch pizza has 154 square inches of surface area.
How many pizzas do I need for 8 adults?
6 pizzas for a group of 15 people. 8 pizzas for a group of 20 people. Pizzas for 30 people Equals 12 pizzas.
How many calories is a 10-inch pizza?
In accordance with the Domino’s calorie calculator, a 10-inch pizza contains 1,140 calories per serving. That is, if you pick for the normal options, which include the typical hand-tossed dough, red sauce, and a regular piece of cheese on top of the pizza (as opposed to extra cheese).
How many slices is a 10-inch pizza?
Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie. Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie. In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie.
Is 4 slices of pizza too much?
In comparison to a slice of bread, each slice of thin-crust pizza contains the same quantity of carbs. For comparison, one and a half or two slices of bread are equivalent to one slice of regular-crust pizza. As a result, eating four pizza slices with a meal is just as excessive as eating four to eight pieces of bread with the meal.
How many slices are in a 10 inch Domino’s pizza?
What is the number of slices in a 10 pizza? A small pizza is 8-10 inches in diameter and has 6 slices. A medium pizza is 12 inches in diameter and has 8 slices. A large pizza is 14 inches in diameter and has 10 slices.
Is 2 slices of pizza bad?
Consider the following: According to the USDA, an average piece of cheese pizza has around 285 calories. It’s not going to derail your progress if you eat two slices, but changing out one slice for a salad or other vegetables may help you remain satiated for longer — and save you additional fat and calories in the process.
How much bigger is a 12-inch pizza than a 10 inch pizza?
Because of the amount of multiplication, even modest changes in the diameter of the pizza result in significantly larger changes in the area of the pizza. A 10-inch pizza, for example, has a surface area of 78 square inches, whereas a 12-inch pizza has a surface area of 113 square inches.
How much is a 10 inch pizza from Dominos?
Prices at Domino’s Price for a Serving of Food Pizzas with cheese a little (10′′) hand tossed rug Medium (12′′) Hand Tossed for $5.99 Hand Tossed Large (14′′) for $7.99 $9.99.
How large is a 12-inch pizza?
Pizza sizes often range between: Small Pizza: 8-10 inches with 6 slices; Medium Pizza: 12-14 inches with 6 slices; Large Pizza: 16-18 inches with 6 slices A medium pizza is 12 inches in diameter and has 8 slices. A large pizza is 14 inches in diameter and has 10 slices.
How many slices is a 9 inch pizza?
A Small Domino’s pizza isn’t all that small, measuring 9.5 inches in diameter. When you get 6 slices in a box, you’ll have more than enough to share (if you’re feeling generous…). The date is September 4, 2020.
How many pizzas do I need for 100 adults?
Make a rough estimate of how much pizza you’ll require. As a result, you would purchase 38 pies for a total of 100 people (100 x 3/8 = 37.5). If you arrive at a number that contains a decimal point, round it up to the next whole number. For the sake of this calculation, an average individual consumes three pieces of pizza, with a regular pie being divided into eight slices.
How many slices of pizza should I eat?
According to the same logic that an average adult will have approximately three slices of pizza, a big pizza will serve approximately two adults or four children. It is estimated that one extra-large pizza will serve three adults and five children. It is advised that you buy bigger quantities of widely enjoyed toppings.
How many calories is a 10 inch pepperoni pizza?
130 Calories are contained inside this recipe. 5 g of fat 16 g of carbohydrates 1 g of fiber 6 g of protein
How many calories is a 10 inch thin crust pizza?
One 10′′ Thin Crust Cheese Pizza has 1146 calories and is made with whole wheat crust.
How many calories are in a 10 inch pizza crust?
- Nutritional Information for Domino’s Pizza For a Serving Size of 0.25 pizza portion, use the following formula: (32g) Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: How many calories are there in a crust?
- The amount of calories in the crust and the portion size for a 10 inch Small Crunchy Thin Crust Pizza are as follows: The calorie count is 110, and the calories from fat are 40.5 (368.8%) percent of the daily value*.
How many ounces is a 10-inch pizza?
In the case of making a 10-inch pizza in addition to a 12-inch pizza, the right dough weight for the 10-inch would be calculated as 3.14 X 25 = 78.5 (square inches) X 0.08849 (ounces per square inch) = 6.946 (ounces per square inch) (7-ounces).
How many slices are in a 20 inch pizza?
Large pizzas are 14 inches in diameter and provide 10 slices each pie, depending on the size. When it comes to game nights or relaxing evenings at home, a huge pizza is undoubtedly one of the most popular options. Extra-large pizzas have a diameter of 16 to 20 inches and may be cut into 12 slices.
What size is a large Pizza Hut pizza?
Apr 11, 2017.
Will I gain weight if I eat 3 slices of pizza?
It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.) 15th of October, 2015.
Is it OK to eat a whole large pizza?
According to scientific evidence, ingesting a big amount of calories on a regular basis is not harmful to your health in the long run. Researchers from the University of Bath recently did a research on overindulging and discovered that there are no health consequences linked with overindulging in food.
Can you lose weight eating pizza?
That is the essence of what makes healthy pizza so appealing. Although it may not appear to be very simple at first glance, a large number of individuals have demonstrated that eating pizza may help you lose weight. Only healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish.
The 11 Best Veggie Burger Recipes
- Beans and legumes are excellent sources of protein and vitamins, but when you’re craving a real American staple like a burger, the old stew or chili simply doesn’t cut it.
- There’s no need to buy pre-made, high-fat patties when you can sit down to a delicious, nutritious, and luxurious burger created from one of our recipes instead.
- The majority of the dishes are vegan, with a few exceptions.
- Make a patty out of mushrooms, soy proteins, lentils, or grains, then season it with fresh herbs and dry spices before grilling it.
- Once you’ve mastered the fundamentals of making a moist patty, you can experiment with different combinations of ingredients to make your own.
For example, sweet potatoes and quinoa, brown rice and tofu, beans and cornmeal, grilled portobellos, or seitan and vegetables are all delicious combinations.All of these recipes may be served with your favorite fries, creamy sauces, and vibrant salads, since you don’t need any more meat or fat to create a great patty.
Watch Now: 6 Ways to Make a Better Veggie Burger
- When cooked, mushrooms have a taste and texture that are very similar to meat, and this mushroom vegetarian burger dish may just astound you with how delicious it is. While the mushrooms bring a lot of flavor and texture to this dish, the inclusion of pinto beans makes it a good source of fiber and protein as well as being delicious. Simply sauté the mushrooms and onions before adding them to the mashed beans, along with the spices and fresh herbs, to make a delicious meal. Cook the patties in a pan until golden brown and serve with buns, fresh veggies, and oven fries. These vegan burgers are a terrific meal for a hectic weeknight since they can be made in 20 minutes.
- Even though this veggie burger dish is both vegetarian and vegan, the addition of bread to the mix means it is not gluten-free. To prepare patties, combine the mashed beans, bread, chopped onions, and spices in a large mixing bowl. Because the patties aren’t thick, they’re best when pan-fried or baked rather than cooked in oil. With hamburger buns, veggies, and pickled onions, you have a complete meal. 20 minutes and you’re done.
- In addition to being already patty-shaped, portobello mushrooms offer a meaty aspect to their texture that makes them the number-one choice of burger for both vegans and vegetarians. Nothing comes close to this in terms of authenticity. To build your burgers, start by grilling mushrooms and onions until soft and cooked. Next, create an avocado sauce with yogurt (or coconut yogurt for a vegan option) and top the mushrooms and onions with the sauce and optional veggies of your choosing, such as roasted peppers and zucchinis. Make hamburger buns, top them with pieces of mozzarella cheese or vegan provolone, and serve them with vegetable chips to round off the meal. In 30 minutes, you may prepare and cook your meal.
- Because of its white block appearance and bland flavor, tofu is a relatively underappreciated vegan protein source among vegans. However, in actuality, tofu serves as a blank canvas on which you may create whatever vegan dish you like, from skewers to ricotta, nuggets to dips. To make these patties, just mash the tofu with spices and wheat germ until smooth (or almond meal). Form the patties into patties and pan-fry them for a quick and simple vegan meal. Alternatively, prepare these in bulk and freeze for a fast lunch with quinoa or brown rice the next day. Serving it with green wraps and vegetables along with vegan mayo and Sriracha makes for a satisfying and healthy sandwich. In 20 minutes, you’ll have it ready. Continue to the fifth of eleven sections below.
- After a time, vegetarian burgers might seem to taste the same, so including a new ingredient is a welcome change of scenery. Beets provide a little of sweetness to these vegetarian burgers, as well as increasing the nutritional value and giving them a subtle purple tint, all while increasing the nutritional value. Similarly, there is no need to boil the beets. Instead, cut them into quarters and combine them with the cooked rice, black beans, shallots, breadcrumbs, egg, parsley, and cumin until smooth. These burgers are cooked in the oven or fried in a cast iron pan after they have been made into patties. Spread arugula and tahini or tzatziki sauce on the inside of the buns before serving. Alternatively, you may use your favorite burger toppings.
- Easy to make, this black bean and cornmeal burger requires only a few basic ingredients and is a great vegetarian option. Simply place the beans, flour, cumin, salt, cornmeal, and salsa in a food processor and pulse until well combined. To make a gluten-free version of this recipe, substitute chickpea or cauliflower flour for the wheat flour. You can grill the burgers because of their texture, but you can also bake or pan fried them if you want to make them more substantial. Fresh cilantro, lemon zest, powdered garlic, and powdered onion may all be added to the mix to give it a more flavorful twist. To prepare your burgers, grill red onions to use as garnishes on top of the patties, then put your ingredients in hamburger buns by layering iceberg lettuce, mustard, vegan cheese, tomato slices, and pickles. Preparation and cooking time is about 20 minutes.
- If you’ve ever had latkes or potato pancakes, you know that potatoes are excellent at absorbing the flavors that are added to them, and they have a pleasant texture that is both crispy and soft at the same time. Garlic, seasoned salt, or other spices can be added to this potato and bean vegetarian burger dish to make it more flavorful. This dish is suitable for vegans and gluten-free eaters alike. Because of the shredded carrots and corn, the patties have a wonderful texture and hold together well when pan-fried in coconut oil for a gentle sweet taste or in olive oil with smashed garlic for a spicy scent. To build your burgers, start with the bread of your choice then add homemade ketchup, pickles, and kale to taste. Prepared in 30 minutes or less.
- Cayenne pepper and spicy sauce are added to a simple vegan black bean burger patty to make it more interesting. Peppers, breadcrumbs, spices, and an egg replacer are mixed together to form a solid dough that may be grilled, baked, or pan-fried depending on your preference. This basic recipe serves as a model for your own creations. Make it your own by using extra veggies, dried spices, fresh herbs, or gluten-free alternatives such as oat or garbanzo flour in place of the breadcrumbs. In 20 minutes, you’ll have it ready. Create a burger with a good quantity of guacamole inside pita bread and serve it over rice, or make a burger with a generous amount of salsa and avocado slices and serve it over rice. Please continue to number 9 of 11 below.
- Using tofu and an abundance of vegetables, this healthful and low-fat veggie-burger recipe produces a high-fiber vegetarian patty that is both nutritious and filling. One potato is used as the starch to hold the patties together, and it is just enough to give them solidity without taking away from the crunch of the vegetables on the outside. Preparation and dough preparation take 20 minutes, with the patties needing to be refrigerated for 1 hour before cooking. Make a fast and nutritious lunch by layering the patties with vegan mayo, vegan cheese, grilled onions, and fresh tomatoes.
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