The first major factor that determines a pizza’s calories is the crust. While it’s not the most noticeable part of the pizza, it accounts for 50 of the calories in a slice containing 200-300 calories. Also, as it soaks up a lot of the oil during the cooking process, the crust can add an extra 40 calories for every teaspoon of oil.
Pizza Hut: According to the nutritional information provided by Pizza Hut, a slice of medium hand-tossed cheese pizza (which is essentially the “basic” slice of pizza from the chain) will contain 220 calories.
Is Pizza Hut gluten-free?
1 serving = 1 slice = 1/8 of pizza. While Pizza Hut® is proud to offer pizzas made with Udi’s® Gluten-Free Crust, Pizza Hut kitchens are not gluten-free environments. Due to the nature of our menu items, variations in vendor-supplied ingredients, and the use of shared cooking and preparation areas, we cannot assure you
How much is a slice of pizza?
1 serving = 1 slice = 1/8 of pizza. Salad nutritionals do not include salad dressing. See below for information on salad dressings. Cheese only. Portion is per slice. 1 slice = 1/8th of pizza.
What is the difference between a slice of pizza and a cheese slice?
Portion is per slice. 1 slice = 1/8th of pizza. Cheese only. Portion is per slice. 1 slice = 1/8th of pizza. Cheese only. Portion is per slice. 1 slice = 1/8th of pizza. Cheese only. Portion is per slice. 1 slice = 1/8th of pizza.
How many calories in a slice of pizza?
Learn how different ingredients add to a pizza’s calories and how you can enjoy pizza guilt-free!- by How many calories are in a slice of pizza?It depends.Pizza can have anything you want on it, and the calorie count for a slice can range from a little over 100 calories to over 600.With that said, some pizzas can be healthier and more nutritious than others.Read on and find out what makes certain kinds of pizza a light snack and others a full meal by themselves.
- RELATED: We’ve probably been eating pizza the wrong way
Why does pizza have so many calories?
As a dish made with ingredients from different food groups, pizza is a filling meal that can supply you with a lot of important nutrients, vitamins, and minerals.But it can also cause you to go way past the recommended daily food intake as a slice can often contain much more calories than you think.However, not all slices of pizza have to break the calorie bank; it all depends on the core ingredients and your choice of toppings.
The crust
The first major factor that determines a pizza’s calories is the crust.While it’s not the most noticeable part of the pizza, it accounts for 50 of the calories in a slice containing 200-300 calories.Also, as it soaks up a lot of the oil during the cooking process, the crust can add an extra 40 calories for every teaspoon of oil.Crust thickness also affects calorie count.According to LiveStrong, a typical slice of thin-crust cheese pizza contains 230 calories while a slice of thick-crust cheese pizza contains 312 calories.A slice of Chicago-style Deep Dish Cheese Pizza, which is much thicker, can even go up to a whopping 640 calories.
- That’s more than a quarter of the daily recommended number of calories in one slice!
- It should also be noted that the ingredients that make up the crust are just as important as its size.
- If you’re looking for a healthier option alternative crusts made of whole-wheat flour or vegetable based cauliflower crusts can be good options.
The cheese
The cheese is also very important as it not only contributes to the calorie count but also the pizza’s sodium and cholesterol content.While a slice of Domino’s Classic Cheese Pizza contains 237 calories.462 mg of sodium, and 21 mg of cholesterol, a slice of their Spinach & Feta pizza only contains 150 calories, 250 mg of sodium, and 10 mg of cholesterol.Cheese-free vegan pizzas take it a step further as a slice of these usually have 0 mg of cholesterol and saturated fats.
The sauce
The sauce can also have a hefty impact on the calorie count.While most pizzas use tomato-based sauces, which are relatively low in calories, pizzas that use dairy-based white sauces can really bump up the number of calories.For example, a slice of Papa John’s 12” Cheese Pizza contains 210 calories with a tomato-based sauce and 215 calories with white Alfredo sauce.It’s not a big difference, but it adds up with the other ingredients and with each additional slice that you eat.
The toppings
While crust, cheese, and sauce are pizza’s core ingredients, the toppings are what really make the difference when it comes to calories.Meat toppings like pepperoni and Italian sausage add the most calories, with each ounce adding about 130 calories to the pizza.And while extra meat does give you some extra protein, it also contains a lot of sodium and saturated fat.For example, compared to the 462 mg of sodium in Domino’s Cheese Pizza, the chain’s MeatZZa Pizza contains 770 mg, which is more than a third of the recommended daily sodium intake.If you’re a meat lover try to opt for something with leaner meats like a BBQ Chicken Pizza or a Hawaiian Pizzas.Ham and chicken contain way less fat compared to pepperoni, sausage, and bacon.
- In contrast, vegetarian pizzas are often a lot healthier as they can provide some much needed nutrients to balance out all that bad stuff.
- Veggies like garlic, onions, and bell peppers contain fibre and antioxidants that keep your body healthy.
- Margherita Pizzas can also help keep your heart healthy with vitamin C from fresh tomatoes and monounsaturated fats from olive oil.
- With that said, vegetarian pizzas can still be pretty calorie-dense!
- A slice of Pizza Hut’s Medium Hand-Tossed Veggie Lover’s Pizza still contains 230 calories.
- While that’s not as many calories as a meat-based pizza, it’s still a lot for one part of a meal.
Where can I get the healthiest pizza?
If you want the healthiest pizza possible, you’ll have to make it yourself.Since you can control everything that goes into a homemade pizza, you can cut out the unhealthy bits and add in more nutritious ingredients.There are several ways you can make your homemade pizza extra healthy.Instead of using regular flour for your crust, you can use whole-wheat flour for that extra fibre.Also, you can cut out a lot of calories by using low-fat mozzarella cheese instead of regular pizza cheese.And, if you’re feeling up to it, you can even make homemade tomato sauce to avoid the added sugars in store-bought sauces.
- The sky’s the limit with how healthy you want your homemade pizza to be.
- There’s nothing wrong with ordering takeaway pizza every once in a while, as long as you keep the caloric and nutritional value of your whole day in mind.
- And while pizza can be more calorific than it looks, you can still find a place for it in a healthy diet as long as you’re mindful of the ingredients.
- RELATED: 4 low-calorie alcoholic beverages that are diet-friendly
How Many Calories In A Pizza Hut Pizza?
| Serving | Ingredient | Calories |
| 106 g | pepperoni pizza | 299 |
How Many Calories Are In A Slice Of Pizza From Pizza Hut?
Food Hut has provided nutritional information for its medium, hand-tossed cheese pizza (also referred to as the “basic” slice of pizza from the chain if you order it directly). This slice of pizza has 220 calories, according to their website.
How Many Calories Are In 3 Pieces Of Pizza Hut Pizza?
| Pan Pizza Slices | Calories | Fiber (g) |
| Pepperoni Lover’s | ||
| Personal Pan | 180 | 1 |
| Medium | 300 | 2 |
| Large | 440 | 3 |
How Many Calories Are In A Slice Of Pizza Hut Thin Crust Pizza?
| Serving Size | 1 slice | |
| Calories | 250 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
How Many Calories Are In 3 Slices Of Large Pizza?
Approximately 712 calories make up each of the 3 Cheese Pizza pieces.
How Many Calories Are In 3 Slices Of Small Pizza?
In three slices of 14″ Cheese Pizza (Thin Crust), you will find 575 calories.
How Many Calories Are In A Slice Of Pizza Hut Thin Crust Pepperoni Pizza?
A Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza has 200 calories and 77 grams of fat.
How Many Calories Are In A Thin And Crispy Pizza From Pizza Hut?
Pizza Hut 12″ Cheese Pizza in Twist of the Pearl, Thin N Crocky 1 slice contains 19 calories. A high fructose corn syrup percentage of 19% (nine grams total carbohydrate). Carbohydrates: 7g, carbs: 9. Fat content: 8g, protein content: 10g, carbohydrates: 8g, fiber content: 10g. There are 6g of protein and 210 calories in this meal.
How Many Calories Are In A Thin Crust Cheese Pizza From Pizza Hut?
Pizza Hut’s Pizza N’ Roll Small Thin ‘n Crispy Cheese Pizza is 110 calories in size.
How Many Calories Is A Medium Thin Crust Pizza From Pizza Hut?
| Calories 190 | (795 kJ) | |
| Cholesterol | 25 mg | 8% |
| Sodium | 440 mg | 18% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 2 g | 8% |
How many calories are in one slice of Pizza Hut pizza?
Pizza Hut: According to the nutritional information provided by Pizza Hut, a slice of medium hand-tossed cheese pizza (which is essentially the “basic” slice of pizza from the chain) will contain 220 calories.
How many calories are in a large slice of Pizza Hut pizza?
Pizza Hut Large Cheese Pan Pizza Calories There are 350 calories in a Large Cheese Pan Pizza from Pizza Hut. Most of those calories come from fat (43%) and carbohydrates (40%).
How many calories are in 2 small pieces of pizza?
There are 475 calories in 2 pieces of Cheese Pizza.
What pizza is lowest in calories?
The lowest calorie Domino’s pizza is the chain’s Thin Crust Veggie Pizza. The lowest calorie Domino’s pizza option is their Thin Crust Veggie Pizza with light cheese. Each slice has 135 calories, 250 milligrams of sodium, two grams of sugar, and two grams of saturated fat.
Can I eat pizza while on diet?
You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread. A thin crust is best, and vegetables and protein-rich toppings are a great way to go. You will need to eat less to lose weight, which is why the size of the pizza you make is important.
How many calories should I be eating to lose weight?
And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.
How many slices are in a large pizza?
Large pizzas are 14 inches in diameter and will offer approximately 10 slices. Extra- large pizzas come in between 16 and 18 inches in diameter and will provide at least 12 slices.
How many calories are in a whole pizza?
Calories in Pizza, 12″ Standard Pizza
| Description | Serving Sizes | kCal |
|---|---|---|
| Calories in Pizza, 12″ Standard Pizza | Slice (1/8 Pizza) | 147 |
| 1/4 Pizza | 296 | |
| 1/2 Pizza | 593 | |
| Pizza | 1183 |
Is 2 slices of pizza bad?
No, it’s not bad. Best advice on calories/fat would be to find the average chain equivalent and log it as 2 slices of *whatever type crust* cheese pizza. It may not be completely accurate, but it’d be closer than just guessing and quick adding some calories.
How many slices of pizza should you eat on a diet?
With pizza, there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet, even when you ‘re eating healthy. One slice, not two, four, or a whole pie. Use pizza as an opportunity to add fiber-rich veggies to your diet.
Why is pizza so high in calories?
The first major factor that determines a pizza’s calories is the crust.Crust thickness also affects calorie count. According to LiveStrong, a typical slice of thin-crust cheese pizza contains 230 calories while a slice of thick-crust cheese pizza contains 312 calories.
What pizza place is the healthiest?
- These Are the 11 Healthiest Chain Restaurant Pizzas in the U.S.
- Pizza Hut. 1 of 11. Pizza Hut Thin ‘N Crispy Supreme Pizza.
- Papa Murphy’s. 2 of 11.
- Getty Images. 3 of 11.
- Photo by Brian T. EvansGetty Images.
- California Pizza Kitchen. 5 of 11.
- Little Caesars. 6 of 11.
- Marco’s Pizza. 7 of 11.
- Sbarro. 8 of 11.
What is the best pizza to eat on a diet?
Samantha Stewart, RDN
- Caulipower Veggie Pizza. Serving size: 1/2 pie (165 g)
- Amy’s Margherita Pizza, Thin Crust. Serving size: 1/3 pizza (123 g)
- California Pizza Kitchen Five Cheese and Tomato. Serving size: 1/3 pizza.
- DiGiorno Thin & Crispy Spinach and Garlic.
- Red Baron Thin & Crispy Five Cheese Pizza.
What is the healthiest pizza you can eat?
Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs. Whether you ‘re making pizza at home or ordering in, it’s important to think not just thin versus thick crust but also the type of dough.
How Many Calories In Pizza Hut Pepperoni Pizza Slice?
| Serving Size | 1 slice |
| Calories | 310 |
| Calories From Fat | 120 |
How Many Calories Are In A Slice Of Pizza Hut Pizza?
A slice of medium hand-tossed cheese pizza from Pizza Hut (which is also called the “basic” slice of cheese pizza from the chain) will cost 220 calories based on the nutritional information provided by Pizza Hut.
How Many Calories Are In 2 Slices Of Pepperoni Pizza From Pizza Hut?
| Hand-tossed pizza Hut of 12 inches (30.5 cm) Calories & Nutrition | ||
| Type | Calories | Carbs |
| Cheese | 220 | 26 g |
| Cheese garlic parmesan | 220 | 26 g |
| Pepperoni | 230 | 25 g |
How Many Calories Are In A Pizza Hut Medium Pepperoni Pizza?
A medium-hand-spattered gourmet pepperoni pizza from Pizza Hut has 230 calories. It is predominantly fat (40%) and carbohydrates (44%) that are high in calories.
How Many Calories Are In A Medium Slice Of Pepperoni Pizza From Pizza Hut?
| Serving | Ingredient | Calories |
| 78 g | pepperoni pizza | 220 |
How Many Calories Is In One Slice Of Pizza Hut Pizza?
Pepperoni DIE HOUSE HUT 12″ Pepperoni Pizza, Regular Crust (1 slice) consists of 30 ingredients. There are 28 carbs in 3g total carbohydrate intake. carbs are 7 grams each. Approximately 9% fat, 13.5% sugar. There are 269 calories and 4 grams of protein in this meal.
How Many Calories Are In A Large Pepperoni Pizza From Pizza Hut?
A single slice (142 grams) of the 14 inch Pizza Hut Large Pepperoni Pan Pizza has 380 calories.
How Many Calories Are In A Medium Pizza Hut Pizza?
Compared with its Original 8.7 and Medium Cheese Pan Pizza, Pizza Hut is only 240 calories. Those calories largely come from fat (34) and carbohydrate (40%).
How Many Calories In A Medium Pepperoni Pizza From Pizza Pizza?
| Serving Size | Calories |
| Pepperoni Pizza (Medium) 1 slice (97g) | 210 |
| Cheese Slice 1 slice (85g) | 180 |
| Large Pepperoni Pizza 1 slice (108g) | 230 |
| Creamy Garlic Dipping Sauce 1 dipping cup (57g) | 360 |
How Many Calories Are In A Pepperoni Pizza From Pizza Hut?
| Fat | 18 g |
| Carbs | 36 g |
| Fiber | 2 g |
| Protein | 15 g |
How Many Calories Are In A Medium Hand-Tossed Pepperoni Pizza From Pizza Hut?
A Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza has 230 calories, 48 g of fat, and 8 grams of carbs.
How Much Calories In 1 Slice Of Pizza Hut?
Pizza Hut 12″ Medium Pepperoni Pan Pizza is topped with a slice of pizza with 250 calories and 102 grams of fat.
How Many Calories Is A Single Pizza Slice?
There are between 240 and 250 calories in each slice of pizza.
How Many Calories Are In 2 Large Slices Of Pizza?
About 475 calories are present in two slices of Cheese Pizza.
Can I Eat Pizza Hut On A Diet?
“I personally suggest creating a thin crust, light cheese, and avoiding processed meat toppings in this healthy eating pie,” said registered dietitian nutritionist Lindsey Janeiro.
How Many Calories Are In A Pizza Hut Slice?
| Pan Pizza Slices | Calories | Protein (g) |
| Medium | 250 | 10 |
| Large | 370 | 15 |
| Pepperoni Lover’s | ||
| Personal Pan | 180 | 8 |
How Many Calories Are In A Slice Of Pizza Hut Square?
| Fat | 11 g |
| Carbs | 28 g |
| Fiber | 2 g |
| Protein | 10 g |
How Many Calories Are In 1 Slice Of Cheese Pizza?
| Serving Size | Calories |
| 1 slice (28 g) | 86 |
| 100 g | 302 |
| 1 cup of shredded | 341 |
| 1 cup of diced | 399 |
Can I Eat One Slice Of Pizza On A Diet?
You don’t need to go on a diet if you’re fit, but you do have to indulge in pepperoni pizza on occasion (repeat: won’t kill you). Your weight will not be affected by it at all. Angelone says that in the short term, you will only gain weight due to the pizza’s weight.
How Many Calories Are In A Large Pizza Slice?
| 1 slice | Calories | Total fat (g) |
| Cheese | 272 | 9.8 |
| Extra cheese | 320 | 12 |
| Hawaiian | 260 | 10 |
| Margherita | 300 | 13 |
How Many Calories Are In 2 Large Slices Of Pepperoni Pizza?
Pepperoni Pizza slices measured 14″ by 12″ each have 596 calories.
How Many Calories Are In A Large Slice Of Cheese Pizza?
| Nutrition Facts | |
| For a Serving Size of 1 Slice | |
| How many calories are in Cheese Pizza, Large Slice? Amount of calories in Cheese Pizza, Large Slice: Calories 210 | Calories from Fat 45 (21.4%) |
| % Daily Value * |
How Many Calories Is 2 Slices Of Domino’S Pizza?
There are 210 calories in Domino’s Pizza with pepperoni included in this combo. Among medium cheese pizzas, the calorie count falls slightly if you are serving a thin crust, for example, down about 140 calories from a pepperoni pizza.
Can You Eat Pizza Hut On A Diet?
It is possible to get pretty much the most fiber and protein for less calorie and fat when you order a small veggie lover’s pizza from Pizza Hut’s thinnest pizza crust. This pizza contains more than 12 vegetables and its dense texture is extremely tasty for a small pizza.
What Can I Eat At Pizza Hut On A Diet?
- “Veege Lover’s Thin ‘N Crispy Pizza” can be found at Pizza Hut…
- There is a restaurant called Tuscani Meaty Marinara Pasta at Pizza Hut…
- There’s nothing better than Hawaiian Chicken Thin ‘n Crispy Pizza at Pizza Hut.
- A fresh take on veggie Lovers….
- Wings of naked truth…
- Salad made with fresh Caesar ingredients…
- Take your own pizza and make it your own.
Is It Ok To Eat Pizza On A Diet?
In order to fit your diet, don’t select pizza toppings that are too unhealthy.It is important to make sure that there is no overt inclusion of cheese and bread.Choosing a crust that is thin and topped with vegetables and protein is the perfect way to go.In order to lose weight, you should limit your consumption of processed foods and beverages.In this way, the size of the pizza you make plays a significant role.
Does Pizza Hut Make You Fat?
You will not even notice any weight loss. The short-term result for you will be an increase in weight since pizza is very thin, Angelone says. (Fat gain is caused exclusively by eating excessive calories over a period of time.
Watch How Much Calories In 1 Slice Of Pizza Hut Video
I’m a health enthusiast, happy to share everything i learn or read about. This is a personal blog, and hope at some time it will grow into something big where everyone can contribute.
Pizza Hut Calories & Nutrition Facts (Chart)
Dan and Frank Carney opened the first Pizza Hut pizza shop chain and international franchise in 1958.Since then, people can enjoy delicious pizzas in any of over 18,700 restaurants worldwide.You can choose between medium and large pan pizzas, thin and crispy pizzas, and hand-tossed pizza.However, you may wonder about Pizza Hut calories & nutrition, especially if you take care to stay fit.Let’s see your options.
Pizza Hut Calories and Nutrition
- Pizza Hut menu includes favorite American pizzas at most locations, including:
- Personal pan pizza
- Medium pan pizza
- Large pan pizza
- Medium thin and crispy pizza
- Large thin and crispy pizza
- Medium hand-tossed pizza
- Large hand-tossed pizza
Personal pan pizza Hut of 6 inches (15 cm) Calories & Nutrition
| Type | Calories | Proteins | Carbs | Sodium |
| Veggie lover’s | 550 | 22 g | 70 g | 1,190 mg |
| Ham and pineapple | 550 | 23 g | 71 g | 1,260 mg |
| Pepperoni and mushroom | 570 | 24 g | 68 g | 1,250 mg |
| Cheese | 590 | 26 g | 69 g | 1,290 mg |
| Pepperoni | 610 | 26 g | 67 g | 1,410 mg |
| Hawaiian luau | 620 | 26 g | 71 g | 1,440 mg |
| Ultimate cheese lover’s | 660 | 29 g | 68 g | 1,400 mg |
| Spicy Sicilian | 680 | 29 g | 69 g | 1,730 mg |
| Italian sausage and red onion | 690 | 28 g | 71 g | 1,440 mg |
| Pepperoni lover’s | 720 | 32 g | 69 g | 1,760 mg |
| Dan’s original | 720 | 31 g | 69 g | 1,600 mg |
| Supreme | 720 | 30 g | 69 g | 1,680 mg |
| Triple meat Italiano | 730 | 32 g | 68 g | 1,770 mg |
| Meat lover’s | 830 | 36 g | 68 g | 2,110 mg |
Unfortunately, most pizza options contain a high level of coagulative trans fats, carbs, and sodium. Plus, Pizza Hut’s menu doesn’t include suitable gluten-free options or pizzas made of any other flour except wheat one.
Pan pizza Hut of 12 inches (30.5 cm) Calories & Nutrition
| Type | Calories | Proteins | Carbs | Sodium |
| Veggie lover’s | 230 | 9 g | 28 g | 500 mg |
| Ham and pineapple | 230 | 10 g | 28 g | 520 mg |
| Cheese | 240 | 11 g | 27 g | 530 mg |
| Pepperoni and mushroom | 240 | 10 g | 27 g | 520 mg |
| Pepperoni | 250 | 11 g | 26 g | 590 mg |
| Hawaiian luau | 260 | 11 g | 28 g | 610 mg |
| Italian sausage and red onion | 270 | 11 g | 28 g | 560 mg |
| Spicy Sicilian | 270 | 11 g | 27 g | 700 mg |
| Ultimate cheese lover’s | 270 | 12 g | 26 g | 580 mg |
| Dan’s original | 280 | 12 g | 27 g | 630 mg |
| Supreme | 290 | 12 g | 27 g | 650 mg |
| Triple meat Italiano | 290 | 13 g | 27 g | 700 mg |
| Pepperoni lover’s | 290 | 13 g | 27 g | 730 mg |
| Meat lover’s | 330 | 14 g | 27 g | 830 mg |
- Pizza Hut tastes better with popular toppings, such as:
- Cheese
- Pepperoni
- Sausage
- Peppers
- Red onions
- Garlic
- Black olives
- Tomatoes
Pan pizza Hut of 14 inches (35.5 cm) Calories & Nutrition
| Type | Calories | Proteins | Carbs | Sodium |
| Veggie lover’s | 330 | 13 g | 38 g | 690 mg |
| Ham and pineapple | 340 | 14 g | 39 g | 740 mg |
| Pepperoni and mushroom | 350 | 14 g | 37 g | 730 mg |
| Cheese | 360 | 15 g | 37 g | 740 mg |
| Hawaiian luau | 380 | 15 g | 39 g | 860 mg |
| Pepperoni | 380 | 15 g | 36 g | 840 mg |
| Italian sausage and red onion | 390 | 15 g | 38 g | 770 mg |
| Ultimate cheese lover’s | 400 | 16 g | 36 g | 800 mg |
| Spicy Sicilian | 400 | 16 g | 38 g | 960 mg |
| Supreme | 420 | 17 g | 38 g | 920 mg |
| Dan’s origin | 420 | 17 g | 37 g | 880 mg |
| Triple meat Italiano | 420 | 18 g | 37 g | 1,000 mg |
| Pepperoni lover’s | 430 | 20 g | 37 g | 1,070 mg |
| Meat lover’s | 480 | 20 g | 37 g | 1,180 mg |
- Unlike many other pizza shops, most Pizza Hut locations offer unusual and exotic topping options, like:
- Bacon
- Chicken
- Seasoned beef
- Ham
- Pineapple
- Banana peppers
- Hot sauces
Thin and crispy pizza Hut of 12 inches (30.5 cm) Calories & Nutrition
| Type | Calories | Proteins | Carbs | Sodium |
| Veggie lover’s | 180 | 8 g | 23 g | 530 mg |
| Ham and pineapple | 180 | 8 g | 23 g | 540 mg |
| Pepperoni and mushroom | 180 | 9 g | 22 g | 540 mg |
| Cheese | 190 | 9 g | 22 g | 550 mg |
| Pepperoni | 200 | 9 g | 21 g | 610 mg |
| Spicy Sicilian | 220 | 9 g | 22 g | 750 mg |
| Italian sausage and red onion | 220 | 9 g | 23 g | 580 mg |
| Ultimate cheese lover’s | 220 | 10 g | 21 g | 600 mg |
| Hawaiian luau | 220 | 10 g | 24 g | 650 mg |
| Supreme | 240 | 10 g | 23 g | 670 mg |
| Dan’s original | 240 | 11 g | 22 g | 650 mg |
| Triple meat Italiano | 240 | 11 g | 22 g | 720 mg |
| Pepperoni lover’s | 250 | 12 g | 22 g | 760 mg |
| Meat lover’s | 280 | 13 g | 22 g | 860 mg |
- Even though Pizza Hut is not a place with the healthiest dishes possible, you can actually find a few pizzas without too many unhealthy ingredients, like:
- Veggie Lover’s thin ’n crispy pizza – It contains delicious veggies with a low-calorie level.
- Hawaiian chicken thin ’n crispy pizza – Besides traditional ham and pineapple, this pizza is topped with green peppers and chicken.
- Veggie lover’s personal pan pizza – With only about 140 calories per slice, this pizza is a healthy choice you will adore.
Thin and crispy pizza Hut of 14 inches (35.5 cm) Calories & Nutrition
| Type | Calories | Proteins | Carbs | Sodium |
| Veggie lover’s | 240 | 10 g | 30 g | 710 mg |
| Ham and Pineapple | 240 | 11 g | 31 g | 750 mg |
| Pepperoni and mushroom | 260 | 12 g | 29 g | 740 mg |
| Cheese | 260 | 12 g | 39 g | 740 mg |
| Pepperoni | 280 | 13 g | 28 g | 850 mg |
| Italian sausage and red onion | 300 | 13 g | 30 g | 780 mg |
| Hawaiian luau | 300 | 13 g | 31 g | 900 mg |
| Spicy Sicilian | 300 | 13 g | 30 g | 1,020 mg |
| Ultimate cheese lover’s | 300 | 14 g | 28 g | 800 mg |
| Triple meat Italiano | 320 | 15 g | 28 g | 1,000 mg |
| Dan’s origin | 320 | 15 g | 29 g | 890 mg |
| Supreme | 330 | 15 g | 30 g | 930 mg |
| Pepperoni lover’s | 350 | 17 g | 29 g | 1,080 mg |
| Meat lover’s | 390 | 18 g | 28 g | 1,210 mg |
Pizza Hut also provides the so-called Build your own pizza option. You should choose this solution, especially if you want to keep the calorie and nutrients level under control. For instance, you can look for a thin-crusted pizza with light cheese and some veggies. That way, you can enjoy a delicious meal with only half the saturated fat, nitrates, and nitrites.
Hand-tossed pizza Hut of 12 inches (30.5 cm) Calories & Nutrition
| Type | Calories | Proteins | Carbs | Sodium |
| Veggie lover’s | 200 | 9 g | 27 g | 530 mg |
| Veggie lover’s garlic parmesan | 200 | 9 g | 27 g | 550 mg |
| Ham and pineapple | 200 | 9 g | 27 g | 550 mg |
| Ham and pineapple garlic parmesan | 210 | 9 g | 28 g | 570 mg |
| Pepperoni and mushroom | 210 | 10 g | 26 g | 540 mg |
| Pepperoni and mushroom garlic parmesan | 210 | 10 g | 26 g | 570 mg |
| Cheese | 220 | 10 g | 26 g | 550 mg |
| Cheese garlic parmesan | 220 | 10 g | 26 g | 580 mg |
| Pepperoni | 230 | 10 g | 25 g | 610 mg |
| Pepperoni garlic parmesan | 230 | 10 g | 26 g | 640 mg |
| Hawaiian luau | 240 | 11 g | 27 g | 640 mg |
| Hawaiian luau garlic parmesan | 240 | 11 g | 28 g | 670 mg |
| Spicy Sicilian | 240 | 11 g | 26 g | 730 mg |
| Spicy Sicilian garlic parmesan | 250 | 11 g | 27 g | 750 mg |
| Triple meat Italiano | 260 | 12 g | 26 g | 730 mg |
| Triple meat Italiano garlic parmesan | 260 | 12 g | 26 g | 750 mg |
| Dan’s original | 260 | 12 g | 26 g | 650 mg |
| Dan’s original garlic parmesan | 260 | 12 g | 27 g | 680 mg |
| Supreme | 260 | 12 g | 26 g | 680 mg |
| Supreme garlic parmesan | 260 | 12 g | 27 g | 700 mg |
| Pepperoni lover’s | 270 | 13 g | 26 g | 770 mg |
| Pepperoni lover’s garlic parmesan | 280 | 13 g | 27 g | 790 mg |
| Meat lover’s | 300 | 14 g | 26 g | 860 mg |
| Meat lover’s garlic parmesan | 310 | 14 g | 26 g | 890 mg |
- Besides pizzas, the Pizza Hut menu includes dishes like:
- Lasagna
- Chicken Alfredo
- Bacon mac and cheese
You will intake enough nutrients with each meal, but the calorie level will be the high 600 grams.
Hand-tossed pizza Hut of 14 inches (35.5 cm) Calories & Nutrition
| Type | Calories | Proteins | Carbs | Sodium |
| Veggie lover’s | 290 | 13 g | 39 g | 760 mg |
| Ham and pineapple | 290 | 13 g | 40 g | 810 mg |
| Veggie lover’s garlic parmesan | 300 | 13 g | 40 g | 790 mg |
| Ham and pineapple garlic parmesan | 300 | 14 g | 41 g | 840 mg |
| Pepperoni and mushroom | 310 | 14 g | 38 g | 800 mg |
| Pepperoni and mushroom garlic parmesan | 320 | 14 g | 39 g | 940 mg |
| Cheese | 320 | 15 g | 38 g | 800 mg |
| Cheese garlic parmesan | 320 | 15 g | 39 g | 840 mg |
| Pepperoni | 330 | 15 g | 38 g | 910 mg |
| Pepperoni garlic parmesan | 340 | 15 g | 38 g | 940 mg |
| Hawaiian luau | 340 | 15 g | 40 g | 930 mg |
| Hawaiian luau garlic parmesan | 340 | 16 g | 41 g | 970 mg |
| Spicy Sicilian | 350 | 15 g | 39 g | 1,040 mg |
| Spicy Sicilian garlic parmesan | 360 | 16 g | 40 g | 1,080 mg |
| Dan’s original | 370 | 17 g | 38 g | 950 mg |
| Triple meat Italiano | 380 | 18 g | 38 g | 1,060 mg |
| Triple meat Italiano garlic parmesan | 380 | 18 g | 39 g | 1,100 mg |
| Dan’s original garlic parmesan | 380 | 17 g | 39 g | 980 mg |
| Supreme | 380 | 17 g | 39 g | 990 mg |
| Supreme garlic parmesan | 380 | 17 g | 40 g | 1,030 mg |
| Pepperoni lover’s | 400 | 19 g | 39 g | 1,130 mg |
| Pepperoni lover’s garlic parmesan | 410 | 19 g | 39 g | 1,170 mg |
| Meat lover’s | 440 | 20 g | 38 g | 1,250 mg |
| Meat lover’s garlic parmesan | 440 | 20 g | 39 g | 1,290 mg |
Summary
You can try some yummy pizzas when deciding to eat in a Pizza Hut pizzeria. However, you should be prepared that they are usually packed with unhealthy ingredients with a high-calorie level. Therefore, always calculate the total calories of pizza and added toppings to get the most accurate result.
Pizza Hut Products, Calories and Nutritional Information
| Food database and calorie counter | Brand Type: Restaurant/Fast Food |
Calorie and Nutrition information for popular products from Pizza Hut:
| Popular items | Serving Size | Calories |
| Meat Lovers Pan Pizza (Medium) | 1 slice | 330 kcal |
| 12″ Medium Pepperoni Only Classic Pizza | 1 slice (81g) | 270 kcal |
| WingStreet Wings – Boneless Bites (5) | 1 serving (104g) | 320 kcal |
| 14″ Large Hawaiian Pan Pizza | 1 slice (95g) | 270 kcal |
| 14″ Large Meat Lover’s Classic Pizza | 1 slice (92g) | 290 kcal |
| Traditional Wings | 5 wings (81g) | 200 kcal |
| 12″ Medium Canadian Pan Pizza | 1 slice (95g) | 300 kcal |
| 12″ Medium Cheese Lover’s Classic Pizza | 1 slice (80g) | 260 kcal |
| Breadsticks | 1 piece (46g) | 200 kcal |
| 14″ Large Canadian Pan Pizza | 1 slice (91g) | 280 kcal |
| 9″ Small Veggie Lover’s Pan Pizza | 1 slice (78g) | 190 kcal |
| 12″ Medium Supreme Lover’s Classic Pizza | 1 slice (101g) | 300 kcal |
| Breadstick with Cheese | 1 piece (58g) | 240 kcal |
| 12″ Medium Chicken Lover’s Pan Pizza | 1 slice (98g) | 260 kcal |
| 14″ Large Meat Lover’s Pan Pizza | 1 slice (96g) | 310 kcal |
| 12″ Medium Pepperoni Lover’s Classic Pizza | 1 slice (91g) | 310 kcal |
| Hershey’s Chipits Chocolate Chip Cookie | 1 slice (40g) | 180 kcal |
| 6″ Cheese Only Personal Pan Pizza | 1 pizza (195g) | 640 kcal |
| Garlic Bread | 1 piece (46g) | 140 kcal |
| 12” Medium Hawaiian Stuffed Crust Pizza | 1 slice (116g) | 340 kcal |
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Other Restaurants & Chains
Arby’s,Aroma,A&W Restaurant,Applebee’s,Arahova Souvlaki
Burrito Boyz,Baskin-Robbins,Booster Juice,Bento Sushi,Bourbon St. Grill
Casey’s,Chipotle,Capt. Sub,Cookies By George,California Sandwiches
Dagwoods,Denny’s,Dairy Queen,Domino’s Pizza,
Extreme Pita,Earls,East Side Mario’s,Edo Japan,Euphoria Smoothies
Five Guys,Fatburger,Famoso,Firehouse Subs,Freshii
Good Earth,
Hero Certified Burgers,Harvey’s,
Jimmy the Greek,Joey,Jollibee,Jack Astor’s,Jugo Juice
Kelsey’s,Krispy Kreme,KFC,
Lick’s,Little Caesars,
Mary Brown’s,McDonald’s,Milestones,Mikes,Marble Slab
Nando’s,New York Fries,
OPA! Souvlaki,Osmows,Original Joe’s,Olive Garden,Old Spaghetti Factory
Panda Express,Pizza 73,Papa John’s,Pizzaiolo,Pickle Barrel
Quiznos,Quesada,
Red Lobster,Red Robin,
Subway,Second Cup,Scores,Sushi Shop,Steamrollers
Tony Roma’s,Taco Time,Taco del Mar,The Keg Steakhouse & Bar,Turtle Jack’s
Valentine,Villa Madina,
Williams Coffee Pub,White Spot,Wendy’s,Wrap Zone,Wok Box
Yogen Fruz,
Zoup,.Cast Iron Pan Pizza Recipe (Pizza Hut Copycat!)
Make pizza at home that tastes just like Pizza Hut!This Cast Iron Pan Pizza Recipe is unbelievable, you guys.A super tall, ciabatta-like crust with gorgeous crispy edges and a pillowy soft interior.The key to homemade pan pizza is a slow rise time and a heavy cast iron pan.Top with sauce, mozzarella, and pepperoni for pan pizza heaven!My BFF Sarah and I have been friends since college.
- She and her husband live in Japan, and Eric and I went to visit them last fall.
- One day we talked about maybe getting some pizza.
- Sarah mentioned a quote I had told her years before: “Pizza is like sex.
- Even when it’s bad, it’s good!” She said the quote as if I was the one who came up with it.
- I had to regrettably inform her that no, the pizza-sex analogy is not something I just randomly made up one day, it’s a famous quote from a movie star.
- Haha!
How did I get credit for this for so long?Poet and I didn’t know it.Sorry Sarah, I’m way less cool than you thought I was!
- But don’t worry, there is nothing bad about today’s handmade pan pizza recipe.
- It is simply phenomenal.
- It’s basically the runway model of pizzas, if we’re going with the sex analogy.
- This stuff LITERALLY tastes like it came from Pizza Hut.
- It is so good!
Where are all my pan pizza people?I am a pizza hut pan pizza girl for life.It is the BEST.The crispy, fried edges.The fluffy interior with the perfect chewy texture.The cheese for days and days.
- It’s just the best!
- Regular pizza crust has it’s place in life, especially for a last minute homemade pizza situation.
- But in my opinion, pan crust always wins.
- And anything that is so worth the calories is worth putting in the time to get it done right!
Ready, Set, Dough!
Today’s pan pizza recipe is from my friend Rebecca’s new cookbook!Rebecca blogs over at Foodie with Family.I have been following her blog for nearly 10 years!She is one of the bloggers who inspired me to start my own food blog!Her recipes are so fabulous.She recently wrote her second cookbook, Ready, Set, Dough!
- It is a beginner’s guide to breads for all occasions.
- It is such a fun book!
- It is perfect for beginner bread makers, but also has tons of new ideas for those who are more experienced with yeast.
- It would be the perfect gift for Mother’s Day coming up!
- Click here to purchase!
- It’s even on sale right now.
I flipped through the book, landed almost immediately on this pan pizza recipe, and knew I had to try it out!It is even better than I thought it would be, no joke.Rebecca also has The Best Pan Pizza recipe up on her blog, click over to check out more pictures!
How to Make Pan Pizza
Making homemade pan pizza is super easy, you will be surprised.All you need is some time to plan ahead.Rebecca’s recipe calls for an initial rise time of 8-24 hours, with an additional 2 hour rise plus bake time.I am one of those people who usually remembers about dinner when it’s already dinnertime, but when I’m really on my game, I remember to prep for dinner around lunchtime.But definitely not 24 hours in advance!I tested out a few ways to shorten the rise and have found a pretty easy hack to get it done.
- Today’s pan pizza recipe can be done in about 6 hours start to finish.
- Perfect for remembering to start around noon and eating by 6.
- First up, make the dough.
- All you need is warm water and a little yeast, then bread flour and salt.
- You don’t need to knead it.
- Just mix it together until combined.
You can use active dry yeast or instant yeast, just make sure you dissolve the yeast in warm water to get it started.You need 14 ounces of bread flour for this recipe.Bread flour has more gluten than all-purpose, and makes for a chewier and holier crust.
- It’s best to use a scale if you have one.
- Too much flour will make your dough less tender.
- But if you don’t have a scale, it’s 3 cups plus 1 tablespoon.
- Here is the dough before and after the rise.
- Cover it loosely so that the gas has room to escape.
The trick to getting it to rise quickly is to preheat your oven, then turn it off so that it is very warm but not hot.At room temperature, this dough needs at least 8 hours to rise.But in a warm oven, you can get the job done in about 4 hours.If you have more time for this initial rise, great.The longer the better.If not, 4 hours works.
- Split the dough in half with a well oiled spatula, and divide between two well-oiled cast iron pans.
Cast Iron Pans: The Only Way to Get Crispy Edges
You need two cast iron pans for this recipe, because the dough rises right in the pan.If you don’t have 2 pans, you can either half the recipe, or bake the other half in an 8 or 9 inch cake pan.The results won’t be quite the same but it will be pizza at the end of the day!Once you have the dough in the pans, use well-oiled hands to lift one edge of the dough and tuck it into the center.Do this several times until a loose ball has shaped itself.The dough is super sticky.
- Don’t worry, it’s supposed to be that way!
- Spread the dough out with your hand until it reaches the edges, or nearly reaches the edges.
- Then let the dough rise in a warm oven for about an hour and a half, or up to two hours if you have time.
- The dough should have reached the edges of the pan by now.
- Top with sauce, but not too much; you don’t want to weigh down the dough.
- Then cover with cheese.
I love to add sliced mozzarella cheese in addition to shredded cheese.It gives your pizza this added element of cheesiness that you don’t get from just shredded cheese.I actually didn’t have any sliced mozzarella the day I made this, so I used my favorite hack of using my kids string cheese!
- Works like a charm.
- Top with pepperoni and a little bit of parmesan.
- Again, don’t add too much or it will weigh down your dough.
- Then bake your pizzas in a SCREAMING hot oven.
- Turn your oven up as high as it will go, 550 degrees F, if possible.
A super hot oven makes your crust nice and crisp on the outside, and gives your dough that holey, chewy texture that makes pan pizza so amazing.Observe: I like to slide my pizza out onto a cooling rack within a couple minutes of taking it out of the oven, to make sure the crust stays super crispy.Then after a few minutes, slice and serve!Technically these are not Personal Pan Pizzas like the ones at Pizza Hut, but I can pretty much eat an entire one of these pizzas single handedly.Don’t judge me.Join the dark side.
- It’s quarantine anyway, calories don’t count.
More pizza ideas you will love!
- Blackberry Ricotta Pizza with Basil << a really fun pizza for summer!
- Leftover Hot Dog Pizza with Caramelized Onions << This pizza is SO GOOD. Don’t you turn up your nose at me.;)
- Easy No Cook Pizza Sauce << the easiest thing ever to throw together.
- Thai Pizza with Zucchini and Pickled Onions << I got this idea from a California Pizza Kitchen meal I had one time.
- Zucchini Pizza Bites << a really fun low carb pizza idea!
- French Bread Pizza, 3 Ways << if you have a loaf of French bread, dinner is so easy.
- BBQ Chicken Pizza from Tastes Better From Scratch
- How to Grill Pizza from Ambitious Kitchen
- Chicago Style Deep Dish Pizza from Brown Eyed Baker
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Cast Iron Pan Pizza Recipe (Pizza Hut Copycat!)
Servings: 2 small pizzas Prep Time: 20 minsCook Time: 9 minsRise Time: 4 hrsTotal Time: 4 hrs 29 mins Make pizza at home that tastes just like Pizza Hut!This Cast Iron Pan Pizza Recipe is unbelievable you guys.A super tall, ciabatta-like crust with gorgeous crispy edges and a pillowy soft interior.The key to homemade pan pizza is a slow rise time and a heavy cast iron pan.
Top with sauce, mozzarella, and pepperoni for pan pizza heaven!
For the dough
- ▢ 1 & 1/2 cups warm water
- ▢ 3/4 teaspoon active dry yeast
- ▢ 14 ounces bread flour, 3 cups + 1 tablespoon*
- ▢ 2 teaspoons kosher salt
To assemble the pizza
- ▢ 4 tablespoons light olive oil, to coat cast iron pans**
- ▢ 14 ounce jar of pizza sauce, or homemade
- ▢ 4 ounces sliced mozzarella cheese
- ▢ 3 cups mozzarella cheese, shredded
- ▢ 3 ounces pepperoni
- ▢ 2 tablespoon parmesan cheese, shredded
- In a large bowl, add 1 and 1/2 cups warm water and 3/4 teaspoon active dry yeast. (Instant yeast can also be used.) The water should be warm but not hot, about 105-110 degrees F. Stir in the yeast and let it sit for 5 minutes until it is dissolved. It will not be bubbly, but make sure to stir any lumps of yeast so that the mixture is uniform before moving on.
- Use a scale to add 14 ounces of bread flour* to the bowl. If you don’t have a scale, carefully measure out 3 cups plus 1 tablespoon bread flour by spooning the flour into the measuring cup and leveling off the top. It is important to measure the flour precisely for this recipe. Don’t be tempted to add more.
- Add in 2 teaspoons of kosher salt and stir the mixture together with a spoon. Do not knead it. Mix until it is all combined and no further.
- Use oil or nonstick spray to grease a large bowl or tupperware. Scrape the dough in and spread it out as much as possible. Cover loosely with a lid or with plastic wrap. Make sure the lid is not too tight, you need some of the gases to be able to escape.
- Turn your oven on to 350 degrees F for about 1 minute, then turn the oven off. Open the door and feel the rack. If it is too hot to touch with your fingers, then leave the door open and let the oven cool a bit. You want the oven nice and warm but not so hot that you can’t touch the inside with bare hands.
- Place the rising dough in the oven and shut the door. Let rise for 4 hours. After 2 hours, remove the dough from the oven, turn the oven on again for a minute, and then return the dough to the oven when it has warmed up again. Make sure it is not too hot. After 4 hours, your dough should have at least doubled in size and should be airy and bubbly.
- Divide the 4 tablespoons oil** between two cast iron skillets and swirl to coat. You can use 10 or 12 inch cast iron skillets for this recipe.*** You need two skillets because the dough rises in the pan. If you only have one skillet, you can half the recipe, or see the recipe note about using round cake pans.
- Dip your hands and the end of a rubber spatula into the oiled pans to coat well. Use the oiled spatula to divide the risen dough into two. Scrape half the dough into each oiled pan.
- Use your oiled fingers to lift up an edge of the dough and bring it toward the center. Repeat this process a few times until the dough has formed a loose ball. (see photos) Flip the ball over so the smooth side is on top and everything is completely coated in oil. Press your hand down on top of the dough and gently spread it out as much as you can toward the edges of the pan. Repeat with the other half of the dough.
- Cover each pan loosely with plastic wrap, making sure the plastic does not touch the dough.
- Repeat the oven-warming process for the second rise. Turn the oven on for about a minute, turn it off, and put the cast iron into the oven when it is warm but not hot.
- Let the dough rise in the warm oven for about an hour and a half. It should have spread to the edges of the pan completely and look bubbly.
- Remove the pans from the oven and keep in a warm place. Preheat your oven as hot as it will go, 550 degrees F if possible. Let the oven preheat for at least 20 minutes to make sure it is seriously hot. Arrange the oven rack in the lower third of the oven. If you have a pizza stone, place it on the rack.
- Meanwhile, top the pizzas. Add about 3/4 cup pizza sauce (half of a 14 ounce jar) to the top of each pizza and spread on top, all the way to the edges.
- Add a few thin slices of mozzarella to the top of each pizza, only about 4 ounces all together. (Or use string cheese if you are weird like me). You don’t want to weigh down the dough too much.
- Sprinkle about 1 and 1/2 cups of shredded mozzarella on top of each pizza.
- Divide the pepperoni between the pizzas. Remember not to add too many so you don’t weigh down the dough.
- Sprinkle each pizza with a tablespoon of shredded parmesan cheese.
- When the oven is super duper hot, put the pizzas into the hot oven, on the pizza stone if you have one. Bake the pizzas for about 9-12 minutes. The pizza is done when the edges are starting to look brown and the cheese on top is becoming golden. The surest way to test for doneness is by lifting the edge of the pizza with a metal spatula to make sure that the bottom of the crust is a deep golden brown.****
- Remove the pizzas from the oven and let set for 2 minutes. Then use a spatula to slide under the pizza and edge them out onto cooling racks. This helps ensure that the crust stays crispy. Let the pizzas cool on the racks for a few minutes, then slide onto cutting boards, slice and serve.
*If you do not have bread flour, you can make it at home by combining Vital Wheat Gluten with regular all-purpose flour.For this recipe, replace 2 and 1/2 tablespoons of the flour called for with Vital Wheat Gluten.**Light olive oil is great for frying and baking because of it’s high smoke point.Extra Virgin Olive Oil has a much lower smoke point and if you put it in a 550 degree oven, you will have a smokey kitchen.
Other oils with high smoke points that you can use for this recipe: canola oil, peanut oil, vegetable oil, avocado oil, grapeseed oil, or regular (not virgin) olive oil.***If you do not have a cast iron skillet, you can use THREE heavy 8-inch cake pans, but the results won’t be quite as amazing.Adjust the recipe as necessary: Line each pan with parchment paper to make sure it doesn’t stick.Divide the 4 tablespoons oil between the 3 pans and coat the parchment paper well.
- Divide the risen dough into 3.
- Distribute the sauce and cheese and pepperoni evenly over the 3 pizzas.
- ****If the top of your pizza is as golden and cooked as you want it, but the bottom doesn’t quite look golden, remove the pizza from the oven and place it on your burner.
- Turn the heat to medium and continue cooking the bottom of the pizza until it is golden brown.
If your oven does not get that hot (450 degrees or less) then this is probably the best method for getting a nice crispy crust Source: This recipe is lightly adapted from my friend Rebecca’s cookbook, Ready Set Dough!Rebecca blogs over at Foodie with Family.I have been following her blog for nearly 10 years!She is one of the bloggers who inspired me to start my own food blog!
- Her recipes are so phenomenal.
- She also has The Best Pan Pizza recipe up on her blog, click over for even more photos and details!
- Serving: 1 g, Calories: 1930 kcal, Carbohydrates: 162 g, Protein: 89 g, Fat: 102 g, Saturated Fat: 41 g, Polyunsaturated Fat: 8 g, Monounsaturated Fat: 43 g, Trans Fat: 1 g, Cholesterol: 226 mg, Sodium: 5619 mg, Potassium: 1193 mg, Fiber: 9 g, Sugar: 11 g, Vitamin A: 2421 IU, Vitamin C: 14 mg, Calcium: 1267 mg, Iron: 6 mg Course: Main CourseCuisine: American, Italian Calories: 1930kcal We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
