How Many Calories In A Slice Of Domino’S Pepperoni Pizza?

There are 215 calories in 1 slice of Domino’s Pizza Hand-tossed Pepperoni Pizza (Medium).
Your Daily Values may be higher or lower depending on your calorie needs. In a 1 slice pepperoni ( (1 Slice Serving) ) there are about 26 calories out of which 20 calories come from fat. The total fat content of (1 Slice Serving) 1 slice pepperoni is 2.22 g.

How many calories are in a slice of Domino’s Pizza?

A single slice of Domino’s pizza cut from a medium hand-tossed pie is between 200 and 290 calories.

How many calories are in 2 slices of pepperoni pizza from Domino’s?

280 Calories

Fat 11 g
Carbs 32 g
Fiber 0.5 g
Protein 11 g

How many calories are in a slice of Domino’s medium pepperoni pizza?

There are 215 calories in 1 slice (91 g) of Domino’s Pizza Pepperoni Pizza (Medium).

How many calories in a large thin crust pepperoni pizza from Dominos?

210 Calories

Fat 12 g
Carbs 15 g
Fiber 0 g
Protein 8 g

How many calories are in a thin crust pepperoni pizza from Dominos?

Domino’s pepperoni pizza, thin crust (0.13 medium – 12′ diameter – 8 slices) contains 12.1g total carbs, 11.7g net carbs, 11.6g fat, 9.7g protein, and 193 calories.

Is Dominos pizza healthy?

The healthiest fast-food pizza: Domino’s Thin Crust with Light Cheese and Veggies. Always look for a thin crust to keep calories in check, and pile on the veggies as well as lean protein if you need a larger meal. Grilled chicken is usually the leanest and healthiest meat option at fast-food pizza joints.

How many calories is a large slice of pepperoni pizza?

Pepperoni Pizza Slice Nutritional Facts

An average Pepperoni pizza slice of 111 g has 313 calories that come from different sources: 17% from 13 g of proteins. 38% from 13 g of fat.

Is pizza good for weight loss?

Rodriquez notes, “Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end.” Finnnne. So you can’t eat pizza every day and lose weight.

How many calories is a whole Domino’s pizza?

An entire 10-inch cheese pizza from Domino’s has 1,140 calories if you opt for the standard hand-tossed pizza. If you get a thin crust pizza, calories drop down to 800 for the whole pizza. A regular slice of cheese pizza has 190 calories.

How many calories is an entire medium Domino’s pizza?

There are 210 calories in 1 slice (93 g) of Domino’s Pizza Hand-tossed Cheese Pizza (Medium).

Is Dominos thin crust pizza healthier?

The thin crust option is always healthier at Domino’s, but I included the hand-tossed veggie and chicken pizza for variety. With the thicker crust and flavor from all the toppings, you’d think you’re indulging.

How many calories in a small thin crust Domino’s pizza?

210 Calories

Fat 12 g
Carbs 17 g
Fiber 0 g
Protein 8 g

How many calories are in a 14 inch thin crust pepperoni pizza?

Pizzas Pepperoni Large Thin Crust 14 Inch (1 pizza) contains 130g total carbs, 122g net carbs, 82g fat, 111g protein, and 1720 calories.

What is the nutritional value of pepperoni pizza?

Pepperoni pizza contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Pepperoni pizza contains IU vitamin A, 2.4 mg of vitamin C and mcg of vitamin D as well as 2.70 mg of iron, 149.60 mg of calcium and mg of potassium. Pepperoni pizza belong to ‘Pizza’ food category.

How many carbs in a slice of pizza?

The real and the fantastical meld into the sweet delicacy that is Paul Thomas Anderson’s “Licorice Pizza.” Sure, it’s cheesy and loaded with empty calories the movie is both a buoyant slice of nostalgia and a sobering look at the inherent

How many calories are in a Costco pepperoni pizza?

Costco Costco – Pepperoni Pizza Slice. Serving Size : 1 Slice. 720 Cal. 44 % 68g Carbs. 35 % 24g Fat. 22 % 34g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,280 cal. 720 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 43g. 24 / 67g left. Sodium 1,010g. 1,290 / 2,300g left. Cholesterol 240g. 60

Calories in Domino’s Pizza Hand-tossed Pepperoni Pizza (Medium) and Nutrition Facts

Nutrition Facts
Serving Size 1 slice

Calories in a single serving of food Daily Values are 215 percent of the total.* Cholesterol 20 mg Total fat 9.00g 12 percent Saturated fat 3.500g 18 percent Trans fat 0.000g Cholesterol 9.00g Sodium (7.2%): 520 milligrams Approximately 23 percent of the total carbohydrate is 25.00 grams.9 percent Dietary Fiber 1.0 g Sugars 4 percent Total Carbohydrate 2.00g Protein 8.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

  • Is the information on this page incorrect or incomplete?
  • To make changes, click here.
  • The most recent update was made on March 2, 2011 at 4:59 PM.
  1. FatSecret Platform API is the source of this information.
11% of RDI* (215 calories)
Calorie Breakdown: Carbohydrate (47%)Fat (38%)Protein (15%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 215 Fat 9g Carbs 25g Protein 8g
There are 215 calories in 1 slice of Domino’s Pizza Hand-tossed Pepperoni Pizza (Medium).
Calorie breakdown: 38% fat, 47% carbs, 15% protein.

Related Pepperoni Pizza from Domino’s Pizza:

16″ Hand Tossed Pepperoni Pizza
12″ Thin Crust Pepperoni & Ham Pizza
14″ Hand Tossed Pepperoni & Sausage
14″ Brooklyn Pepperoni Feast Pizza
12″ Hand Tossed Pepperoni & Sausage Pizza
Gluten Free Pepperoni Pizza
  find more domino’s pizza pepperoni pizza products

Related Pizza from Domino’s Pizza:

14″ Hand Tossed Bacon Pizza
14″ Hand Tossed Pineapple Pizza
Artisan Pizza – Chicken & Bacon Carbonara
12″ Hand Tossed Pacific Veggie
Buffalo Chicken Pizza
Artisan Pizza – Spinach & Feta
  find more domino’s pizza pizza products

Other Types of Pepperoni Pizza:

14″ Pepperoni Pizza (Thick Crust)
Pepperoni Pizza (Frozen, Cooked)
14″ Pepperoni Pizza
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
Pizza Hut 12″ Medium Pepperoni Pan Pizza
  view more pepperoni pizza nutritional info

Other Types of Pizza:

Cheese Pizza
Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Cheese Pizza with Vegetables
Pizza with Meat
  view more pizza nutritional info

How Many Calories Are in a Piece of Domino’s Pizza?

Domino’s pizza, cut from a medium hand-tossed pie, has between 200 and 290 calories per slice (depending on the size).Featured Image Courtesy of Pinghung Chen / EYEM/EYEM/Getty Images A late-night order of Domino’s hand-tossed pizza with hot wings is unrivaled in its flavor and convenience.Unfortunately, giving in to that urge, while delicious, can be detrimental to your health if you aren’t familiar with the nutritional value of Domino’s pizza.

Tip

Domino’s pizza, cut from a medium hand-tossed pie, has between 200 and 290 calories per slice (depending on the size).

Calories in Domino’s Pizza

In accordance with Domino’s calorie counter, a single slice of cheese pizza from a medium hand-tossed pie (which represents one-eighth of the total pizza) has 200 calories, which are distributed among 25 grams of carbs, 9 grams of protein, and 8 grams of saturated fat.When pepperoni is added to the mix, the calorie count per slice rises to 210 calories, with an extra gram of fat per slice.If you choose for a thin crust, the calories per slice of medium cheese pizza or pepperoni pie reduce to around 140 calories or 150 calories, respectively, depending on the toppings.Keep in mind that when you look at the statistics for a thin crust pizza, they represent one quarter of the pizza, not simply one-eighth of the entire pizza.The fact that thin crust pizzas have half the amount of carbs as their hand-tossed counterparts is particularly noteworthy.

  • In this scenario, consuming less carbs is beneficial since, according to the 2015-2020 Dietary Guidelines for Americans, you should consume no more than 130 grams of carbohydrates each day.

Overall Domino’s Pizza Nutrition

While calories and macronutrients provide a decent general image of the overall nutrition of Domino’s pizza, it is important to include the other major nutrients in order to get a more complete picture.It’s important to evaluate the amount of cholesterol and saturated fats included in each slice, as these factors have a significant impact on heart health and overall well-being.The authors of the Dietary Guidelines indicate that while there is no universally accepted limit for cholesterol, they recommend that people follow the 2010 recommendation of no more than 300 mg per day.The cholesterol content of a slice of cheese or pepperoni pizza from a Domino’s hand-tossed pie is only 20 milligrams, which isn’t too awful as long as you don’t consume more than four pieces in a sitting.The same may be said for certain types of dietary fats.

  • The National Institutes of Health recommends that saturated fats account for no more than 7 percent of your daily calories, which translates to between 16 and 22 grams of fat per day.
  • A single slice of cheese or pepperoni pizza has 3.5 grams of saturated fat, which means that moderation should be practiced when eating this type of food.

Domino’s Pizza Nutrition Compared

Despite the fact that a piece of standard cheese or pepperoni pizza isn’t likely to make you gain weight, the same cannot be said for some of the other pizza options available at Domino’s.Take, for example, the hand-tossed Meatzza pizza from Domino’s.Even while it includes a lot of protein (13 grams in each slice), this giant meaty pie is also rather calorific, with 290 calories, 26 grams of carbs, and 14 grams of fat in each slice.More to the point, it contains 6 grams of saturated fat as well as 35 milligrams of cholesterol.Keep in mind that all of these calorie counts are only the starting point, before any more sides are added to the equation.

  • Toss your pizza with the brand’s trademark garlic sauce and you’ll be looking at an additional 250 calories per cup, which will contain 28 grams of fat and 5 grams of saturated fat.
  • Remember that only four bite-size chicken wings provide 200 calories, 8 grams of carbohydrate, 13 grams of protein, 13 grams of fat (including 3.5 grams of saturated fat), and 85 milligrams of cholesterol (based on a 2,000 calorie diet).
  • Then there’s the cinnamon toast and sodas that are so frequently served with a Domino’s delivery order.
  1. Two cinnamon bread twists will provide you with 250 calories, 31 grams of carbs, 5 grams of protein, 12 grams of fat, and 4.5 grams of saturated fat per serving..
  2. A 20-ounce Coca-Cola contains 240 calories and 65 grams of carbohydrates.
  3. To put it another way, it’s quite simple for harmful nutrients to accumulate at Domino’s Restaurant.
  4. Remember that thin crust pizzas, salads, and veggie-loaded pizzas are your best chance for healthy eating at this chain restaurant if you can’t bring yourself to give up your favorite meal at this restaurant.

Calories in Domino’s Pizza Pepperoni Pizza (Medium) and Nutrition Facts

Food database and calorie counter  
Nutrition Facts
Serving Size 1 slice (91 g)

Calories in a serving: 215 percent of the daily recommended intake * 9.00g of total fat 12 percent saturated fat – 0 percent trans fat – 0 milligrams cholesterol Sodium (7.2%): 520 milligrams 23 percent of the population Carbohydrates in total amount of 25.00g Dietary Fiber (nine percent) 1.0g 40% of the calories come from sugar.2.00g Protein 8.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Make changes to this recipe Is the information on this page incorrect or incomplete?

  • To make changes, click here.
  • The most recent edit was made on February 14, 2008, at 8:36 PM.
  • FatSecret Platform API is the source of this information.
11% of RDI* (215 cal)
Calorie Breakdown: Carbohydrate (47%)Fat (38%)Protein (15%)

*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?

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Nutritional Summary:

Cals 215 Fat 9g Carbs 25g Prot 8g
There are 215 calories in 1 slice (91 g) of Domino’s Pizza Pepperoni Pizza (Medium).
Calorie Breakdown: 38% fat, 47% carbs, 15% prot.

Related Pepperoni Pizza from Domino’s Pizza:

Pepperoni Pizza (Small)
Pepperoni, Green Pepper & Mushroom Pizza (Large)
Pepperoni Pizza (Large)

Related Pizza from Domino’s Pizza:

Pepperoni Bacon Sausage Pizza (Large)
Cheese Pizza (Large)
Veggie Pizza (Medium)
Hawaiian Pizza (Medium)
Veggie Pizza (Large)
Hawaiian Pizza (Large)

Other types of Pepperoni Pizza:

Pepperoni Pizza (Frozen, Cooked)
14″ Pepperoni Pizza
14″ Pepperoni Pizza (Thick Crust)
  View More Pepperoni Pizza Nutritional Info

Other types of Pizza:

Cheese Pizza with Vegetables
Pizza with Meat
Pizza with Seafood
Pizza with Meat and Vegetables
Cheese Pizza
Pizza with Meat and Fruit
  View More Pizza Nutritional Info
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The #1 Healthiest Fast-Food Pizza Order, According to a Nutritionist

This recipe shows you how to make a lighter pie, starting with the dough and ending with the toppings.30th of June, 2021 A bad reputation is earned by the fast-food pizza industry, and for good cause.The pies served by our nation’s largest pizza businesses are often rich in carbohydrates and salt, and they are frequently topped with additional toppings that raise the fat, carbohydrate, calorie, and sodium content even more.Consider this: pizza’s foundation is high in carbs since it is often produced with dough that is composed primarily of white, refined carbohydrates that are devoid of fiber.When you order a thin crust pizza from a fast-food restaurant, as opposed to a deep dish or thick, huge NYC-style slices that can be folded in half, it is unlikely that the pizza will be produced with whole wheat or whole grain flour.

  • It is possible to create your own slimmed-down version of pizza at home by layering your favorite cheese, vegetables, and lightened sauce on top of a healthier dough that reduces carbohydrates and calories while maintaining taste and texture.
  • Related: According to a Dietitian, these are the worst new fast-food pizzas to hit the market.
  • There are several options for cauliflower crust, including buying or making your own (Outer Aisle provides a good alternative), or choosing a whole wheat or grain-based crust, naan bread, and/or pita bread, which are frequently smaller in size and simpler to manage for portion management.
  1. Alternately, you may purchase frozen pizzas with low-carb crusts, such as Quest Nutrition’s Thin Crust Pizza in Four Cheese, that you can simply heat and enjoy at your convenience.
  2. Simply avoid these dreadful alternatives in the freezer section of the supermarket.
  3. However, if you find yourself trapped with fast-food pizza, you’ll want to know how to pick one that won’t overload you with ″junk″ components and instead will satisfy your cravings.

The healthiest fast-food pizza: Domino’s Thin Crust with Light Cheese and Veggies

  • PRODUCT PER SERVING (one-fourth of a 12-inch pizza): 270 calories, 13 g fat (5 g saturated fat, 0 g trans fat), 650 mg sodium, 27 g carbohydrate (1 g fiber, 2 g sugar), 10 g protein As a result of the thin crust and little amount of cheese on this specific pizza, it is the healthiest option available. The dietitian and author Lauren Harris-Pincus explains that ″pizza is one of those dishes where the calories and nutrients vary significantly depending on how it’s made and topped.″ ″However, a thin crust pizza with tomato sauce, light cheese, and lots of vegetable toppings may be a nutritious and filling dinner that contains a significant quantity of nutrients and fiber.″ Whenever possible, choose a thin crust to keep calories under control, and pile on the vegetables and lean protein if you want a more substantial meal. Grilled chicken is often the most lean and nutritious meat option available in fast-food pizza establishments. Incorporating the chicken will result in ″fewer pieces of bread to satisfy your appetite,″ suggests Harris-Pincus. And Domino’s offers a large variety of vegetables available to help you get more vegetables into your diet in a pleasant manner. In other words, while you’re receiving the thin crust and light cheese, you may stuff this pie with as many vegetables of all colors and flavors as you like. It’s important to double-check that your vegetable toppings haven’t been breaded and fried first, as you could discover with eggplant, advises the dietician. Choose fresh greens and vegetables that are high in fiber to keep you fuller for extended periods of time, as well as those that have antioxidant capabilities. Garlic, green peppers, jalapeno peppers, mushrooms, onions, tomatoes, banana peppers, roasted red peppers, and spinach are just a few of the vegetables available at Domino’s, which provide a wonderful variety of hues to eat the rainbow with each bite. It’s a good rule of thumb to go by the color of the sauce when it comes to calories and nutrients: a red sauce includes less calories and more nutrients than a creamy white sauce, so avoid straying too far from the typical marinara in favor of white pizza. ″With just 270 calories in a quarter of this pizza, you can indulge in a quarter of it guilt-free, and it’s even better if you pair it with a salad,″ Harris-Pincus explains. For further information, see The 1 Healthiest Fast-Food Burger Order, According to Nutritionists
  • The 1 Healthiest Order at McDonald’s, According to a Nutritionist
  • and The 1 Healthiest Fast-Food Burger Order, According to Nutritionists.
  • According to a nutritionist, the number one worst item at Taco Bell is the nachos.

Please remember to join up for our newsletter to have the most up-to-date restaurant news delivered directly to your email inbox. Isadora Baum was a woman who lived in the United States during the early twentieth century. Isadora Baum is a freelance writer who is also a qualified health coach and the author of 5-Minute Energy (available on Amazon). More information may be found here.

Pepperoni Pizza Calories & Nutrition Facts (Chart)

If you enjoy pepperoni pizza but are concerned about your weight, you will most likely be disappointed after reading the following statistics.This style of pizza is a very unhealthy dish since it has a high carbohydrate content and has an excessive amount of calories.The best course of action is to consume it only on rare occasions and to substitute a healthy food whenever feasible.So, let’s have a look at some further information concerning pepperoni pizza calories and nutritional value.

Pepperoni Pizza Nutritional Facts

It is important to note that a medium pizza measures 12 inches (30.5 cm) in circumference and contains eight slices. A large pizza is 14 inches (35.5 cm) in diameter and comprises 10 pieces on average, according to the manufacturer. In the end, extra-large pizzas with diameters ranging from 16 to 18 inches (40.5 to 45.5 cm) are usually always sliced into 12 pieces.

Pepperoni pizza slice calories and nutrition

Pepperoni pizza type Calories Proteins Fats Carbs
Regular pepperoni pizza slice of 14 inches (35.5 cm) 298 13 g 12 g 34 g
Regular pepperoni pizza pie 2.647 (78 per 1 oz) 118 g (3.5 g per 1 oz) 108 g (3 g per 1 oz) 302 g (9 g per 1 oz)
Thick crust pepperoni pizza slice of 14 inches (35.5 cm) 301 13 g 13 g 32 g
Thick crust pepperoni pizza pie 2,826 (81 per 1 oz) 124 g (3.5 g per 1 oz) 124 g (3.5 g per 1 oz) 302.5 g (8.5 g per 1 oz)
Frozen pepperoni pizza slice of 14 inches (35.5 cm) 432 16 g 22 g 41.5 g
Frozen pepperoni pizza pie 1.267 (84 per 1 oz) 48 g (3 g per 1 oz) 65 g (4.5 g per 1 oz) 122 g (8 g per 1 oz)

The quantity of calories in a pepperoni pizza is mostly determined by the kind and size of the pizza. The most important factor to consider is the carbohydrate content, which varies based on the manufacturing technique and the components utilized.

Pepperoni pizza slice of 252 g nutritional facts

Nutrient Value
Calories 620
Proteins 34 g
Monounsaturated fats 11 g
Polyunsaturated fats 2 g
Saturated fats 11 g
Cholesterol 60 mg
Total fats 24 g
Net carbs 65 g
Starch /
Sugar 7 g
Sugar alcohol /
Total carbs 68 g
Fiber 3 g
Vitamin A 150 mcg
Vitamin D /
Vitamin B1 0.5 mg
Vitamin B2 0.5 mg
Vitamin B3 4 mg
Calcium 500 mg
Sodium 1,290 mg
Iron 3.6 mg
Folate 120 mcg

For example, a 252 g piece of Pepperoni pizza contains 620 calories and 68 g of total carbohydrates on average.

Pepperoni Pizza Slice Nutritional Facts

  • A typical Pepperoni pizza slice weighing 111 g has 313 calories, which are derived from a variety of sources: 17 percent of the calories come from 13 g of protein
  • 38 percent come from 13 g of fat
  • and 45 percent come from 35.5 g of carbohydrates.

The carbohydrate content of each pepperoni pizza style will vary based on the thickness of the crust. For the avoidance of doubt, thin-crust pizzas always have a lower carbohydrate load than deep-dish pizzas

Pepperoni pizza slice of 111 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 313 16%
Proteins 13 g 26%
Saturated fat 6 g 28%
Trans fat 0.3 g /
Cholesterol 28 mg 9%
Total fats 13 g 17%
Total sugars 3.6 g 7%
Total carbs 35.5 g 12%
Fiber 2.6 g 9%
Vitamin C 1 mg 1%
Vitamin D / /
Calcium 170 mg 13%
Sodium 760.5 mg 32%
Iron 2.8 mg 16%
Potassium 216.5 mg 5%
Phosphorus 220 mg 18%

Keep in mind that you require roughly 2,000 calories each day to function properly. As a result, the Daily Value will inform you of the number of nutrients that one pizza dish provides to your overall daily nutritional intake.

Pizza Macronutrients by Daily Value (%DV)

Given that pizzaiolos typically utilize refined wheat devoid of fiber and important nutrients to manufacture pizza dough, you can’t consider this meal to be particularly nutritionally beneficial. The amount of fat in the dish will be determined by the amount of cheese and oil used.

Pepperoni pizza pie of 895 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 2,524 126%
Proteins 105 g 210%
Saturated fat 45.6 g 228%
Trans fat 2.6 g /
Cholesterol 224 mg 75%
Total fats 106.5 g 137%
Total sugars 29 g 58%
Total carbs 286 g 95%
Fiber 20.5 g 74%
Vitamin C 8 mg 9%
Vitamin D / /
Calcium 1,370 mg 105%
Sodium 6,131 mg 255%
Iron 22.5 mg 125%
Potassium 1,745 mg 37%
Phosphorus 1,772 mg 142%

Fortunately, pepperoni pizza offers a substantial quantity of protein, vitamin A, and calcium. In contrast, the bad aspects are that the salt, cholesterol, and total fat levels are all excessive. Furthermore, the processed beef used in this meal has been linked to serious health concerns, including diabetes.

Pepperoni pizza calorie and nutrition per 1 ounce (28 g)

Nutrients Value Daily nutrition value
Calories 80 4%
Proteins 3.3 g 7%
Saturated fat 1.4 g 7%
Trans fat 0.1 g /
Cholesterol 7 mg 2%
Total fats 3.5 g 4%
Total sugars 0.9 g 2%
Total carbs 9 g 3%
Fiber 0.7 g 2%
Vitamin C 0.3 mg 0%
Vitamin D / /
Calcium 43.5 mg 3%
Sodium 195 mg 8%
Iron 0.7 mg 4%
Potassium 55 mg 1%
Phosphorus 56 mg 4%

Some dietitians calculate the calorie content of a single ounce of food (28 g). In that situation, one ounce of pepperoni pizza comprises 80 calories, which is the typical for the industry (28 g).

Topping Macronutrients by Daily Value (%DV)

Many individuals make mistakes when calculating the number of calories and nutrients in their favorite pizza because they forget about the toppings. The reality is that each of them contributes more calories and nutrients, which you should factor into your meal planning.

Nutrition facts for Pizza toppings

Slice Calories Proteins Fats Carbs Sugars Fiber Sodium
White 220 9.5 g 6.5 g 31.5 g 3 g 1 g 440 mg
Sicilian 229 10 g 8.5 g 29.5 g 6 g 3 g 400 mg
Veggies 235 10 g 8.5 g 30 g 3.5 g 2 g 520 mg
Margherita 241 10 g 10.5 g 27 g 3 g 2 g 635 mg
Meat and veggies 249 11 g 11 g 26 g 4 g 2 g 600 mg
Cheese 285 12 g 10.5 g 36 g 4 g 2.5 g 640 mg
Thin crust 302 13 g 14 g 31 g 3.5 g 2.5 g 740 mg
Extra cheese 312 15.5 g 7 g 35 g 3 g 2 g 710 mg
Deep dish 313 13 g 11.5 g 39.5 g 5 g 3 g 725 mg
Pepperoni 313 13 g 13 g 35.5 g 3.5 g 2.5 g 760 mg
Sausage 325 13.5 g 14.5 g 35.5 g 4 g 3 g 735 mg

The Worst Pepperoni Pizza Slices in the US

Unfortunately, several of your beloved pepperoni pizzas are included on the list of the most calorie-dense foods, as they are high in fat and salt and high in calories. They are also among the unhealthiest pizza slices available on the market, according to nutritionists.

NY pepperoni pizza

It’s Sbarro’s New York pepperoni slice that’s the worst of them all. One XL slice of this 17-inch (43-gram) huge pizza carries a whopping 552 calories, according to the manufacturer. In addition, it has a concerning 23 g of fat and 1,459 mg of salt. The carbohydrate content of this calorie monster is 61 g, with 9 g of sugar, in addition to 25 g of protein.

Pepperoni lover’s large original pan pizza

This big pizza from Pizza Hut is 14 inches (35.5 cm) in diameter and includes 440 calories and 850 milligrams of salt per slice. It contains 19 g of protein, 24 g of fat, 37 g of carbohydrates, and 2 g of sugar.

Pepperoni, sausage, and six-cheese pizza

This 14-inch (35.5-cm) big pepperoni pizza, which includes 390 calories per slice, should be avoided when dining at Papa John’s Pizza, especially if you are watching your weight and like healthy foods. It has 16 g of protein, 20 g of fat, 920 mg of sodium, and 36 g of carbohydrates, which includes 3 g of sugar.

Popular Pizza Chains’ Pepperoni Pizzas

Always keep in mind the distinctions between different pizza delivery services. To give you an idea of how many calories are in a medium-sized Pepperoni pizza from Little Caesars or Pepperoni pan pizza pieces from Pizza Hut, consider this: For comparison, a slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories and is a low-calorie option.

Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)

Pizza type Calories Proteins Fats Carbs
Pepperoni pan pizza 280 12 g 14 g 27 g
Pepperoni hand-tossed style pizza 240 12 g 11 g 24 g
Pepperoni and mushroom pan pizza 260 11 g 13 g 27 g
Pepperoni Thin’N crispy pizza 210 10 g 10 g 21 g
Pepperoni and mushroom hand-tossed style pizza 230 11 g 9 g 25 g
Pepperoni and Mushroom Thin’N crispy pizza 190 9 g 8 g 21 g

Due to the fact that serving sizes can be much greater, you can get a Domino’s Hand-tossed pepperoni feast pizza slice that has a whopping 430 calories.

Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)

Pizza type Calories Proteins Fats Carbs
Hand-tossed pepperoni feast pizza 362 16 g 17.5 g 35 g
Thin crust pepperoni feast pizza 312 13 g 19.5 g 21 g
Brooklyn pepperoni feast pizza 377 17 g 21 g 30 g
Deep dish pepperoni feast pizza 430 16 g 22 g 42 g

Summary

Pepperoni pizza is considered a healthy and nutritious dish among pizza enthusiasts, however this is not always the case.Some varieties may include an excessive amount of calories, as well as a high fat and salt content.Consequently, use caution and select the one that best suits your dietary needs.Never forget to include the calories from toppings in your calculations to ensure that you receive the accurate outcome.

Can you eat pizza and still lose weight? — Elisa Eats A Pizza

But, can you take it seriously?As a result, I’m delighted to inform that you can consume pizza while still losing weight.Continue reading for my best advice on how to maintain a slice of life while losing weight.I hadn’t really given it much attention until lately when I realized I needed to lose weight.Getting engaged can have bizarre effects on a person’s behavior.

  • It may be as simple as having you consider reducing weight in order to fit into a Barbie-sized wedding dress…
  • but I digress.
  • If you’re anything like me, giving up your favorite meals in the name of weight reduction isn’t something you’re willing to compromise on.
  1. What makes you think I’ll give up pizza when I’m attempting to lose weight?
  2. Are you serious?
  3. No way in hell!
  4. Consequently, I began to question, ″Can you eat pizza and yet lose weight?″.
  5. After much study, a conversation with a buddy who happens to be a certified dietician, and some personal experience, I’ve come to the conclusion that yes, you absolutely can.
  6. A few factors are critical: portion management, balance, and a positive mental attitude.

Despite the fact that you’re eating cheese, here’s how you can still lose weight.

Portion Control

No, you will not be able to lose weight if you consume a full pizza every day.Please accept my apologies (unless you’re Michael Phelps or something).In order to consume pizza while still losing weight, you’ll need to pay attention to your portion amounts.Briana Rodriquez, a Registered Dietitian, concurs with this statement.Creating a calorie deficit is essential if you want to lose weight, according to the expert.

  • ″You’ll want to spend the most of your time focusing on eating high-quality, healthy meals, but if you really want some pizza, you don’t have to deprive yourself of it!
  • Enjoy a slice and serve it either a salad or a large serving of green veggies.″ Okay, Briana, I’m a fan of your personal style.
  • You don’t have to starve yourself in order to achieve your weight reduction and health objectives, according to the latest research.

How much pizza can I have when I’m trying to lose weight?

Consider the following: According to the USDA, an average piece of cheese pizza has around 285 calories.Even if you’re attempting to lose weight and your daily calorie consumption is roughly 1,500 calories, consuming two pieces of pizza will account for more than a third of your total daily caloric intake.It’s not going to derail your progress if you eat two slices, but changing out one slice for a salad or other vegetables may help you remain satiated for longer — and save you additional fat and calories in the process.

Balance

So you’re keeping track of how much pizza you’re consuming…but how often should you consume it?According to experts, this is not likely to happen every day.″Eating pizza may be a part of a balanced diet,″ says Rodriquez, ″but concentrating on ingesting lots of vegetables, some fruit, lean protein, and a little amount of healthy fats can help you achieve your weight reduction objectives in the long run.″ Finnnne.As a result, you can’t eat pizza every day and expect to lose weight.

  • However, eating out a handful of times a month is unlikely to harm you (or cause you to gain weight) as long as you keep your meals under control.

Mindset

Consider the following scenario: You’re at a friend’s house party, and pizza will be served for supper.You start with one slice, then two, then three (and maybe a couple of bites of a fourth).Before you realize it, you’ve consumed all of your food.As it appears that you have ″blown″ your diet, you might as well wash down the pizza with a couple glasses of pinot grigio and a pint of Ben & Jerry’s, don’t you think?When you’re attempting to reduce weight, situations like these aren’t out of the ordinary.

  • However, how you respond when you find yourself off track can make or break your weight reduction success!
  • Instead of continuing to indulge, you might choose to make healthy choices from that point on, if you so want.
  • So you had a few slices of pizza, and everything was fine with the world!
  1. I’m hoping they were delectable!
  2. For your next meal, go for something a little lighter in flavor.
  3. Take a stroll to help you digest your meal.
  4. Make a decision that will help you get back into a healthy frame of mind.
  5. If you approach weight reduction in this manner, eating a piece or two of pizza will not prevent you from accomplishing your weight loss objectives.

The final verdict

The results are in: eating pizza and still losing weight is possible.It only takes a little discipline with your portions, some diversity in your food, and a happy attitude!Now it’s up to you to demolish those objectives while also crushing those slices.As for me, you can bet your bottom dollar that I’ll be eating pizza on my wedding day and in the days leading up to it.Pizza lovers, have a happy New Year!

How Many Calories Are in a 10-Inch Domino’s Cheese Pizza?

Even if you choose the usual hand-tossed pizza from Domino’s, a full 10-inch cheese pizza would set you back 1,140 calories.Photograph courtesy of LightFieldStudios/iStock/Getty Images.It’s certainly not a great surprise that pizza is not a very healthy food, but if you’re a pizza fanatic, a life without pizza is a life without pizza at all.If you’re thinking of treating yourself to a 10-inch pizza, you might be concerned about how many calories you’ll consume.Is it possible to have a little cheese pizza while staying inside your budget?

  • A 10-inch Domino’s cheese pizza has 1,140 calories if you consume the entire thing, depending on the crust you pick.
  • The precise number of calories in a 10-inch Domino’s cheese pizza varies on the crust you choose.
  • In the event that you do not want to consume the full pizza, you will be consuming 190 calories every slice.

Tip

Even if you choose the usual hand-tossed pizza from Domino’s, a full 10-inch cheese pizza would set you back 1,140 calories. If you order a thin crust pizza, the total number of calories is reduced to 800 for the entire pizza. It has 190 calories per slice of normal cheese pizza.

Domino’s Small Pizza Calories

  • In accordance with the Domino’s calorie calculator, a 10-inch pizza contains 1,140 calories per serving. That is, if you pick for the normal options, which include the typical hand-tossed dough, red sauce, and a regular piece of cheese on top of the pizza (as opposed to extra cheese). If you’re seeking for a breakdown of the ingredients per slice, each slice (there are a total of six slices in the small pizza) has the following ingredients: 190 calories, 7 grams of fat, 3 grams of saturated fat, 15 milligrams of cholesterol, 340 milligrams of sodium, 24 grams of carbs, and 8 grams of protein

Making Your Pizza Healthier

  • However, while you may not be able to totally eliminate pizza from your diet, there are steps you can do to make it a more nutritious alternative that fits into your lifestyle. First and foremost, do not consume the entire item. Instead of scarfing down an entire pizza, limit yourself to one or two slices to satiate your hunger. If you allow the pizza enough time to digest and settle in your stomach, you’ll most likely be pleased with a smaller portion – and you’ll save a significant number of calories in the process. A healthy pizza may be ordered in a variety of ways, according to the American Heart Association, which adds that American pizza is one of the most major sources of salt in the diet. Make a choice between thin crust and thick crust. You may get a thin crust pizza from Domino’s that has 100 calories per slice, which means that you’ll save 90 calories for each piece that you consume.
  • Reduce the amount of cheese you want by half. You’ll save calories and salt this way
  • just make sure to include enough of vegetables. Domino’s — as well as the majority of pizza joints — provide a selection of veggies to pick from. Broccoli, mushrooms, green peppers, onion, and slice tomatoes are all excellent substitutes for beef
  • consider eliminating the meat entirely if possible. Standard pizza meat selections, such as sausage and pepperoni, are not only high in calories, but they’re also high in salt and a preservative known as sodium nitrate, which, according to the Mayo Clinic, might raise your risk of heart disease. Instead, go for cheese and vegetables, with a serving of salad on the side. A salad before delving into your pizza can make you feel more satisfied and eat less pieces of the pie in total. Additionally, the veggies will provide you with additional nutrients.

According to an article in Food and Nutrition Magazine, a product of the Academy of Nutrition and Dietetics, if you want to have complete control over your ingredients — and the calories in your pizza — you may bake your own pizza at home, making sure to include plenty of veggies in the mix.

Calories in Domino’s Pizza Hand-tossed Cheese Pizza (Medium) and Nutrition Facts

Nutrition Facts
Serving Size 1 slice (93 g)

Per serving: 210 calories, which is 210 percent of the daily recommended intake * The total fat content is 8.00g, with 10% of the fat being saturated.The trans fat content is 18 percent and the cholesterol content is 20 mg.460 milligrams of sodium (7 percent).Approximately 25.00g of carbohydrate total (at 20%).9 percent Dietary Fiber 1.0 g Sugars 4 percent Total Carbohydrate 2.00g Protein 8.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.

  • The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • Is the information on this page incorrect or incomplete?
  1. To make changes, click here.
  2. The most recent update was made on November 13, 2010, at 7:59 p.m.
  3. FatSecret Platform API is the source of this information.
10% of RDI* (210 calories)
Calorie Breakdown: Carbohydrate (49%)Fat (35%)Protein (16%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 210 Fat 8g Carbs 25g Protein 8g
There are 210 calories in 1 slice (93 g) of Domino’s Pizza Hand-tossed Cheese Pizza (Medium).
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

Related Cheese Pizza from Domino’s Pizza:

14″ Hand Tossed Cheese Pizza
12″ Hand Tossed Cheese Pizza
16″ Thin Crust Cheese Pizza
Regular Crust Cheese & Tomato Pizza
12″ Thin Crust Cheese Pizza

Related Pizza from Domino’s Pizza:

Artisan Pizza – Chicken & Bacon Carbonara
Buffalo Chicken Pizza
Gluten Free Pepperoni Pizza
14″ Hand Tossed Pepperoni Pizza
Artisan Pizza – Spinach & Feta
Artisan Pizza – Italian Sausage & Pepper Trio
  find more domino’s pizza pizza products

Other Types of Cheese Pizza:

Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Cheese Pizza
Thick Crust Cheese Pizza
Cheese Pizza with Vegetables
  view more cheese pizza nutritional info

Other Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Meat
Pizza with Seafood
  view more pizza nutritional info

What to Order From Domino’s When You’re Trying to Be Healthy

Domino’s and its eponymous pizza have been serving customers for decades.Over the last several years, the menu has significantly increased, and there are now an overwhelming number of delectable selections to pick from.If you’re trying to eat more healthfully, ordering from Domino’s might be a difficult endeavor.A lighter pizza alternative is available, though.That’s why we’ve produced a list of seven healthy Domino’s menu choices to order the next time you’re in the mood for pizza.

  • Always remember that although they are on the healthier side, they should still be consumed in moderation.

1. Thin Crust Veggie Pizza (with less cheese)

1/8 of a pizza is plenty for one serving.Calories in a serving: 135 2 g of saturated fat Sugars (g): 2 g I always get vegetables on my pizza, not because they are particularly nutritious, but rather because they bring the dish to a whole new level of taste.In addition to being a healthy alternative, the vegetables on thin crust will also allow you to satisfy your craving for pizza.Additionally, if you want to reduce your calorie intake even further, request less cheese.

2. Thin Crust Ham and Pineapple Pizza (with less cheese)

1/8 of a pizza is plenty for a single serving.Calories in a serving: 145 2 g of saturated fat 3 g of sugars Pineapple, in my opinion, DOES belong on a slice of pizza.Those who disagree could consider foods such as salted caramel and apple cheddar sandwiches, which include a blend of sweet and salty flavors.A salty crunch to the ham on Hawaiian pizza makes you want to exclaim ″aloha″ every time you take a mouthful of the dish.

3. Spicy Pineapple Jalapeño Chicken

Size of servings: 4 pieces calorie count: 170 Protein: 33 g Total fat: 3 g Saturated fat: 3 g Domino’s chicken isn’t always the healthiest option, but the Spicy Pineapple Jalapeo Chicken has less calories while still packing a powerful punch of flavor. It appears that pineapple may be used in chicken meals as well.

4. Classic Garden Salad (Without Dressing)

Salad portion size: one single salad Calories in one serving: 120 Total Saturated Fatty Acids: 4 g 5 g of sugars The dressing accounts for a significant portion of the calories in a salad.It’s easy to dismiss a salad without dressing as nothing more than rabbit chow, but when combined with another item on this list, it may truly be a filling and delicious lunch.You may even flavor it with a squeeze of lemon and a pinch of salt.

5. Hand-Tossed Veggie and Chicken Pizza (with less cheese)

1/8 of a pizza is plenty for one serving. Calories in this recipe: 185 2 g of saturated fat Sugars (g): 2 g Although the thin crust choice at Domino’s is typically the healthiest, I included the hand-tossed vegetable and chicken pizzas to provide some diversity. You’d think you were indulging because of the thicker crust and the taste from all of the toppings.

6. Thin Crust Chicken and Veggie Pizza (with less cheese)

1/8 of a pizza is plenty for a single serving. Calories in a serving: 143 2 g of saturated fat Sugars (g): 2 g If you want to reduce your calorie intake even more while increasing your protein intake, get the chicken and vegetable thin crust pizza. It’s a filling lunch that will keep you satisfied till the following morning (or at least until midnight snack time).

7. Grilled Chicken Caesar Salad (without dressing)

Salad portion size: one single salad calorie count: 170 Sugar: 3 g Saturated fat: 3.5 g Saturated fat: 3.5 g 19 g of protein In addition to being high in protein, the Grilled Chicken Caesar Salad is also extremely low in calories (if you don’t use dressing).It’s the ideal side dish for any meal.Remove some of the croutons from the dish if you want to reduce the amount of saturated fat.With these healthy Domino’s pizza selections, you may enjoy a lighter version on your favorite pizza.It’s okay to indulge in one or two slices of pizza even if you’re attempting to eat more healthfully.

  • Simply choose for pizzas with less cheese and a thinner crust, and you’ll have no trouble at all.

Domino’s Pepperoni Pizza Nutrition FactsMyFoodDiary®

Domino’sPepperoni Pizza w/ Hand Tossed CrustMedium pizza1 slice (1/8 pizza)Nutrition Facts208 calories
Domino’sPepperoni Pizza w/ Hand Tossed CrustLarge pizza1 slice (1/8 pizza)Nutrition Facts297 calories
Domino’sUltimate Pepperoni Pizza w/ Hand Tossed CrustLarge pizza1 slice (1/8 pizza)Nutrition Facts370 calories
Domino’sPepperoni & Sausage Pizza w/ Hand Tossed CrustLarge pizza1 slice (1/8 pizza)Nutrition Facts340 calories
Domino’sPepperoni Pizza w/ Thin CrustLarge pizza1 slice (1/8 pizza)Nutrition Facts243 calories
Domino’sPepperoniMedium pizza topping1 slice (1/8 of pizza)Nutrition Facts30 calories
Domino’sPepperoni Pizza w/ Thin CrustMedium pizza1 slice (1/8 pizza)Nutrition Facts174 calories
Domino’sPepperoni & Sausage Pizza w/ Thin CrustMedium pizza1 slice (1/8 pizza)Nutrition Facts205 calories
Domino’sPepperoni Pizza w/ Hand Tossed CrustSmall pizza1 slice (1/6 pizza)Nutrition Facts208 calories
Domino’sPepperoni & Sausage Pizza w/ Hand Tossed CrustMedium pizza1 slice (1/8 pizza)Nutrition Facts239 calories
Domino’sPepperoni & Sausage Pizza w/ Hand Tossed CrustSmall pizza1 slice (1/6 pizza)Nutrition Facts239 calories
Domino’sPepperoni & Sausage Pizza w/ Thin CrustLarge pizza1 slice (1/8 pizza)Nutrition Facts286 calories
Domino’sPepperoni Feast Brooklyn PizzaLarge pizza1 slice (1/8 pizza)Nutrition Facts377 calories
Domino’sPepperoni Deep Dish PizzaLarge pizza1 slice (1/8 pizza)Nutrition Facts383 calories
Domino’sPepperoni Deep Dish PizzaMedium pizza1 slice (1/8 pizza)Nutrition Facts265 calories
Domino’sUltimate Pepperoni Pizza w/ Hand Tossed CrustMedium pizza1 slice (1/8 pizza)Nutrition Facts270 calories
Domino’sPepperoniPersonal pizza topping1 slice (1/2 pizza)Nutrition Facts30 calories
Domino’sPepperoniExtra large pizza topping1 slice (1/8 pizza)Nutrition Facts50 calories
Domino’sUltimate Pepperoni Pizza w/ Hand Tossed CrustSmall pizza1 slice (1/6 pizza)Nutrition Facts250 calories
Domino’sPepperoni & Sausage Deep Dish PizzaLarge pizza1 slice (1/8 pizza)Nutrition Facts426 calories
Domino’sPepperoni & Sausage Deep Dish PizzaMedium pizza1 slice (1/8 pizza)Nutrition Facts296 calories
Domino’sUltimate Pepperoni Pizza w/ Hand Tossed CrustExtra large pizza1 slice (1/8 pizza)Nutrition Facts480 calories
Domino’sPepperoniExtra small pizza topping1 slice (1/2 pizza)Nutrition Facts50 calories
Domino’sPepperoniSmall pizza topping1 slice (1/6 pizza)Nutrition Facts25 calories
Domino’sPepperoniLarge pizza topping1 slice (1/8 pizza)Nutrition Facts40 calories

Eat This Much, your personal diet assistant

Nutrition Facts
For a Serving Size of (g)
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% Daily Value *
How much fat is in Domino’s 14″ pepperoni pizza? Amount of fat in Domino’s 14″ pepperoni pizza: Total Fat
How much saturated fat is in Domino’s 14″ pepperoni pizza? Amount of saturated fat in Domino’s 14″ pepperoni pizza: Saturated fat
How much monounsaturated fat is in Domino’s 14″ pepperoni pizza? Amount of monounsaturated fat in Domino’s 14″ pepperoni pizza: Monounsaturated fat
How much polyunsaturated fat is in Domino’s 14″ pepperoni pizza? Amount of polyunsaturated fat in Domino’s 14″ pepperoni pizza: Polyunsaturated fat
How much trans fat is in Domino’s 14″ pepperoni pizza? Amount of trans fat in Domino’s 14″ pepperoni pizza: Trans fat
How much cholesterol is in Domino’s 14″ pepperoni pizza? Amount of cholesterol in Domino’s 14″ pepperoni pizza: Cholesterol
How much sodium is in Domino’s 14″ pepperoni pizza? Amount of sodium in Domino’s 14″ pepperoni pizza: Sodium
How much potassium is in Domino’s 14″ pepperoni pizza? Amount of potassium in Domino’s 14″ pepperoni pizza: Potassium
How many carbs are in Domino’s 14″ pepperoni pizza? Amount of carbs in Domino’s 14″ pepperoni pizza: Carbohydrates
How many net carbs are in Domino’s 14″ pepperoni pizza? Amount of net carbs in Domino’s 14″ pepperoni pizza: Net carbs
How much sugar is in Domino’s 14″ pepperoni pizza? Amount of sugar in Domino’s 14″ pepperoni pizza: Sugar
How much fiber is in Domino’s 14″ pepperoni pizza? Amount of fiber in Domino’s 14″ pepperoni pizza: Fiber
How much glucose is in Domino’s 14″ pepperoni pizza? Amount of glucose in Domino’s 14″ pepperoni pizza: Glucose
How much fructose is in Domino’s 14″ pepperoni pizza? Amount of fructose in Domino’s 14″ pepperoni pizza: Fructose
How much lactose is in Domino’s 14″ pepperoni pizza? Amount of lactose in Domino’s 14″ pepperoni pizza: Lactose
How much maltose is in Domino’s 14″ pepperoni pizza? Amount of maltose in Domino’s 14″ pepperoni pizza: Maltose
How much galactose is in Domino’s 14″ pepperoni pizza? Amount of galactose in Domino’s 14″ pepperoni pizza: Galactose
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Vitamins and minerals
How much Vitamin A is in Domino’s 14″ pepperoni pizza? Amount of Vitamin A in Domino’s 14″ pepperoni pizza: Vitamin A
How much Vitamin B6 is in Domino’s 14&Prim

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