There are 372 calories in 10 pieces of Sushi.
Q: How many calories are in sushi? A: There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears.
How many calories in a sushi roll?
Sushi Calories and Nutritional Information roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll Tuna (Maguro) Roll 184 2.0 27 3.5 Yellowtail & Scallion Roll 245 2.6 37 1.9 Eel (Unagi) and avocado Roll 372 17.0 31 5.8 9 more rows
How much sushi should you eat a day?
While sushi, as stated above, is a good source of nutrients and proteins, it also contains carbs. That small ball of rice under the fish may look small, but can definitely add up as you begin eating 5, 10, 15 pieces. An average male should consume about 2000 calories and females, 1800 in a single day.
How much does a piece of sushi weigh?
At an average restaurant, the neta, or top part (e.g. fish) of a sushi item will weigh roughly 0.5 oz, while a piece of sashimi will weigh approximately 1 oz, depending on who prepares the fish. 3 A typical serving of ankimo will be 1.5 ounces. Hover your mouse here for full serving nutritional information and source.
Is sushi high in carbs?
While sushi, as stated above, is a good source of nutrients and proteins, it also contains carbs. That small ball of rice under the fish may look small, but can definitely add up as you begin eating 5, 10, 15 pieces.
How many calories is 10 pieces of salmon sushi?
There are 476 calories in 10 pieces of Salmon Sushi.
How many calories are in a piece of Sushi?
There are 37 calories in 1 piece of Sushi.
Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 piece | 37 |
| 1 oz | 41 |
| 100 g | 143 |
| 1 cup | 237 |
How many calories is in 12 pieces of Sushi?
There are 446 calories in 12 pieces of Sushi.
How many calories is 7 pieces of Sushi?
There are 260 calories in 7 pieces of Sushi.
How many calories are in 10 pieces of sashimi?
There are 414 calories in 10 pieces of Salmon Sashimi.
How many calories are in nigiri sushi?
Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish.
How many calories is 8 pieces of sushi?
There are 297 calories in 8 pieces of Sushi.
How many calories is 3 pieces of sushi?
There are 112 calories in 3 pieces of Sushi.
How many calories is 15 pieces of sushi?
There are 558 calories in 15 pieces of Sushi. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 10 piece California roll?
There are 328 calories in 10 California Rolls.
How many calories are in 8 pieces of California roll sushi?
There are 262 calories in 8 California Rolls.
Is sushi good for losing weight?
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
How many calories are in 16 pieces of sushi?
There are 595 calories in 16 pieces of Sushi.
How many calories are in a 8 piece spicy tuna roll?
Pei Wei Asian Diner
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving | |
| How many calories are in Spicy Tuna Roll, 8 Pieces? Amount of calories in Spicy Tuna Roll, 8 Pieces: Calories 250 | Calories from Fat 27 (10.8%) |
| % Daily Value * |
How many calories are in a 6 piece California roll?
Sushi – California Roll (6 Pcs), Sansai Japanese Grill
| Nutrition Facts | |
|---|---|
| For a Serving Size of 6 pieces (156g) | |
| How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170 | Calories from Fat 72 (42.4%) |
| % Daily Value * |
Why is sushi high in calories?
Does sushi have lot of calories?
While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and
What is the lowest calorie sushi?
The spicy tuna roll is one of the best low-calorie, high protein sushi rolls you can go with. On top of that, it tastes amazing and leaves you full and satisfied when consumed. Therefore, the spicy tuna roll is one of the best low-calorie sushi options you can go with overall. 2. California Roll (8 Pieces)
Sushi Calories and Nutritional Information
- Fortunately, sushi is not a very fatty cuisine, and if you have a taste for sushi, a low-calorie lunch is not out of the question.
- While sushi rice includes a significant quantity of carbs, sushi may also be eaten without rice (as sashimi), and when consumed in moderation, even a regular sushi dish can be a nutritious treat without breaking the wallet.
- In this part, we discuss the calorie content of sushi as well as the nutritional values of typical sushi products that you are likely to encounter throughout your sushi eating trips.
- We’ve gathered information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side dishes that you could find in a Japanese restaurant, and even products that are widely purchased at grocery shops such as Whole Foods, to help you make the best sushi possible.
- We trust that this information will assist you in making well-informed judgments.
- If you are seeking for information on the calories in sushi, we hope that these tables may be of use.
- Because sushi is a hand-crafted dish, we remind our readers that a comparable sushi item created by two different sushi chefs may have different proportions of components, and hence varied nutritional values in terms of calorie intake, fat intake, carbohydrate intake, and protein intake.
- Restaurants may also add additional ingredients to some rolls, such as mayonnaise, which will raise their calorie contents above and beyond our baseline statistics.
- In any case, the information in this part should provide you with a decent idea of the calorie and nutritional content of various sushi products, allowing you to make an informed decision on the weight loss benefits of lean protein, as well as the benefits of sushi in general.
- Please keep in mind that we at The Sushi FAQ are not nutritionists or dietitians, and we do not provide nutritional advice.
- For the sake of providing our readers with a single source of precise figures, we have only combined data from official sources (such as the USDA) and data from restaurants and stores.
We’ve included projected Weight Watchers points for sushi products (which are normally rounded to the closest half point) based on the nutritional values supplied, in response to popular demand for a Weight Watchers PointsPlus list.Meshi agare, agare, agare, agare!
Sushi Calories
Is sushi a healthy option or not? Is sushi beneficial to one’s diet or not? It all depends on the types and quantity of sushi you consume. Consider the following chart of sushi calories, as well as the results of our survey, ″How many pieces of nigiri sushi do you usually eat at your dinner?″
Contents:
- Calories in Nigiri Sushi
- Calories in Nigiri Sushi
- How Many Calories in Nigiri Sushi?
- In a typical dinner, how many pieces of Nigiri Sushi do you consume?
- Sushi Roll Nutritional Information
- Editor’s Recommended Combination
How Many Calories in Nigiri Sushi?
Sushi is considered to be a healthful food by many.This is somewhat correct, however it is important to consider what you are ingesting.You are mostly consuming fish and rice, and indeed, your diet is deficient in the leafy green vegetables that your doctor advises you to consume on a regular basis.Fish, on the other hand, is an excellent source of protein as well as other nutrients such as fish oil, vitamin B, iron, and other minerals.
- Another advantage of eating sushi is the little number of materials required for its preparation: only rice, vinegar, rice wine, and, in certain situations, salt.
- The knowledge that the food you are consuming does not include artificial substances with names that are difficult to pronounce is always comforting.
- In that sense, yes, the food you are ingesting is entirely natural in every way.
- Although they are often associated with one another, the concepts of ″healthy″ and ″calories″ are not always mutually exclusive.
Despite the fact that sushi is a wonderful source of minerals and proteins, it also contains carbohydrates, as previously indicated.Even while the little ball of rice under the fish appears insignificant, it may quickly build up when you start eating 5, 10, and 15 pieces at a time.An average guy should consume around 2000 calories per day, while an average female should consume approximately 1800 calories per day.
That desired number will, of course, vary based on your weight, height, age, and level of daily exercise, among other factors.Nonetheless, it is reasonable to suggest that you should not consume more than 1000 calories in a single meal if you intend to take three meals each day as is typically regarded as a healthy eating pattern.Using a hamburger and soft drink as an example, 1300 calories is about what you’ll get from this meal.It’s no surprise that it isn’t regarded a diet-friendly dish.So let’s take a look at sushi as an example.
- You can see the average number of calories in a piece of nigiri sushi if you look at the chart to the right.
- A typical nigiri sushi has around 20 grams of rice, or 32 calories derived from the rice.
Calories in Nigiri Sushi
| Japanese Name | English Name | Calorie Count with Rice (1pc) |
|---|---|---|
| Aji | Spanish Mackerel | 50 calories |
| Akagai | Ark Shell | 43 calories |
| Amaebi | Sweet Shrimp | 45 calories |
| Anago | Sea Eel | 70 calories |
| Aoyagi | Round Clam | 45 calories |
| Awabi | Abalone | 46 calories |
| Buri | Yellowtail | 70 calories |
| Ebi | Shrimp | 44 calories |
| Hamachi | Young Yellowtail | 70 calories |
| Hirame | Halibut | 51 calories |
| Hokkigai | Surf Clam | 43 calories |
| Hotate | Scallop | 43 calories |
| Ika | Squid | 45 calories |
| Ikura | Salmon Roe | 73 calories |
| Iwashi | Sardine | 65 calories |
| Kani | Clue Crab | 41 calories |
| Kanpachi | Amberjack | 51 calories |
| Katsuo | Bonito | 57 calories |
| Kohada | Gizzard | 56 calories |
| Maguro | Tuna | 51 calories |
| Mirugai | Geoduck Clam | 44 calories |
| Saba | Mackerel | 83 calories |
| Sake | Salmon | 48 calories |
| Tai | Red Snapper | 61 calories |
| Tako | Octopus | 47 calories |
| Tamago | Egg | 62 calories |
| Toro | Fatty Tuna | 85 calories |
| Unagi | Freshwater Eel | 76 calories |
| Uni | Sea Urchin | 56 calories |
According to the source, the calories in a piece of sushi can range from slightly over 40 calories to 85 calories, depending on the kind.A standard omakase at a sushi restaurant will consist of around 11 pieces of nigiri sushi, as depicted in the image below.Among the ingredients in this photo of a set omakase are ikura, uni, anago, tako, hokkigai, tamago (from top row L to R), aji, maguro, tamago (from bottom row L to R), tai (from bottom row L to R), ebi (from bottom row L to R), and saba.When you add everything up, you get a total of 640 calories.
- If you stop there and don’t order any further appetizers or sushi, you’ll have a rather well-controlled dinner.
- But are we able to put an end to it at that point?
- The number of different types of sushi you’ll be interested in trying will be endless, not to mention the ones you’ll want to eat twice or three times.
- As a result, we polled our readers to find out how many pieces of nigiri sushi they typically consume during a single visit to a sushi restaurant.
According to the results of the poll, males consume around 21.9 pieces of nigiri sushi (each containing 1,253 calories) on average, while women consume approximately 16.0 pieces (908 calories).The overall average was around 18.6 pieces (1,061 calories).
How Many Pieces of Nigiri Sushi Do You Usually Eat at Your Dinner?
The choices man made are…
Respondent is a 50-year-old man.The following items are included: 4 hamachi, 8 salmon, 4 pieces of uni, and 4 pieces of unagi – There are a total of 20 pieces of nigiri in total.However, given his menu options include a number of high-calorie items, his total calorie consumption for the dinner would be 1,192.Respondent is a 50-year-old man.
- The total number of pieces is 22: 1 amaebi, 1 anago, 1 hamachi, 1 hirame, 1 ika, 11 ikura, 1 ika, 2 maguro, 1 sake, 1 uni, and 1 unagi, for a total of 22 pieces.
- – He consumed 1,409 calories despite the fact that he only ate two pieces more than the preceding responder during the survey.
- Part of this is due to the fact that he consumed an incredible 11 pieces of ikura, each of which has 73 calories.
- By consuming multiple varieties of sushi, you may reduce your calorie consumption while still reaping the advantages of each fish’s unique health properties.
Among those who responded were: 1 awabi, 2 hamachi, 2 hirame, 2 hotate, 1 ika, 2 ikura, 1 iwashi, 1 kohada, 2 maguro, 1 mirugai, 2 saba, and 2 tai (all male 30s).– Despite the fact that he had 20 pieces, his calorie intake is just 1,066 calories.
Looking at the choices women made
Respondent: Female in her 30s with four anago, two awabi, two hamachi, two sake, two uni, and four unagi.– The total calories for the 16 pieces came to 1,024 calories.Respondent: Female in her twenties who ate one amaebi, two hamachi, one hokkigai, one hotate, two ikura, one maguro, one masago (80 calories), one mirugai, four sake, and two uni.– She, too, picked 16 pieces, but her total calorie intake would be 896 for the whole meal.
Calories in Sushi Roll
| Roll Name | Main Ingredients | Calorie Count (1 roll) |
|---|---|---|
| Avocado Roll | Nori, rice, avocado, sesame seeds | 140 calories |
| California Sushi Roll | Nori, rice, avocado, crab, cucumber, sesame seeds | 255-350 calories |
| Dragon Sushi Roll | Nori, rice, eel, crab, cucumber/avocado outside | 450 calories |
| Philadelphia (Philly) Sushi Roll | Nori, rice, salmon, avocado, asparagus or cucumber, cream cheese | 290-320 calories |
| Rainbow Sushi Roll | Nori, rice, avocado, fish | 424-476 calories |
| Salmon & Avocado Roll | Nori, rice, salmon, avocado | 304 calories |
| Spicy Tuna Sushi Roll | Nori, rice, tuna, mayo, chill sauce | 290 calories |
| Tiger Sushi Roll (Shrimp Tempura Roll) | Nori, rice, shrimp, tempura batter, avocado | 417-508 calories |
| Tuna (Maguro) Roll | Nori, rice, tuna | 184 calories |
Source:
Editor’s Recommended Combination:
When I go to a sushi restaurant, I normally make a circle around whatever is available and fresh by eating one piece of each item, and if I am still hungry, I will ask for seconds of the items that I enjoy the most.In this case, I will order one aji, one aji amaebi, one aji anago, one piece of aoyagi, one piece of hamachi, one piece of hirame, one piece of hotate, two pieces of kanpachi, one piece of kohada, one piece of saba, one piece of sake, one piece of tai, one piece of tako, two pieces of toro, and two pieces of un My total calorie intake would be 1,053 calories if I ate 18 pieces of chocolate.When I do go to a sushi restaurant, I almost always end up getting miso soup as well as a couple of slices of sashimi to go along with it.That indicates that my daily calorie consumption will be substantially in excess of 1,200 calories, which is excessive.
- Sushi isn’t something you eat every day, so you may as well fulfill your appetites and ignore the fact that it contains calories.
- But keep in mind that sushi is a good source of marine minerals and proteins, but with so many options, it’s important to keep a tight check on your calorie intake.
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Calories in 1 piece of Sushi and Nutrition Facts
| Food database and calorie counter | Source: Generic |
| Nutrition Facts |
| Serving Size | 1 piece |
Calories in a single serving of food Daily Values are 37% of the total.* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- The most recent update was made on August 21, 2007, at 07:33 a.m.
- FatSecret Platform API is the source of this information.
| 2% | of RDI* (37 calories) |
| Calorie Breakdown: Carbohydrate (85%)Fat (3%)Protein (12%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 37 | Fat 0.11g | Carbs 7.77g | Protein 1.12g |
| There are 37 calories in 1 piece of Sushi. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 piece | 37 |
| 1 oz | 41 |
| 100 g | 143 |
| 1 cup | 237 |
Related Types of Sushi:
| California Rolls | |
| Salmon Sashimi | |
| Sushi with Vegetables and Seafood | |
| Sushi with Vegetables rolled in Seaweed | |
| Sushi with Vegetables | |
| view more sushi nutritional info |
Related Types of Fish:
| Baked or Broiled Salmon | |
| Grilled Fish | |
| Tilapia (Fish) | |
| Fish | |
| Baked or Broiled Fish | |
| Mahi Mahi | |
| view more fish nutritional info |
See Also:
| Southern Tsunami Sushi Bar Spicy Tuna Roll | |
| Bento Nouveau Spicy Salmon Sushi Roll | |
| Salmon Sushi | |
| Wegmans Shrimp Tempura Roll | |
| Southern Tsunami Sushi Bar Rainbow Roll | |
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A 2000-calorie recommended daily intake was used in this calculation. In what amounts should I consume on a daily basis (RDI)?
How many calories are in 6 pieces of sushi?
A single piece of maki has around 45 calories, therefore 6 pieces can offer you with between 250 and 375 calories, depending on your weight (depending upon the type of fish and vegetable used). The deep-frying of the shrimp in certain tempura-shrimp rolls, for example, might result in a serving of the rolls containing around 500 calories per piece.
How many pieces of sushi should you eat per meal?
It is recommended that you take no more than 6-8 pieces of fruit or vegetables every meal. It only contains roughly 40-65 calories per piece if you top your sushi with small amounts of seafood such as a fish fillet, which makes it a nutritious dish of low-calorie food. By consuming one complete roll, you will be able to feel filled without consuming an excessive amount of calories!
Is sushi low-calorie?
It only contains roughly 40-65 calories per piece if you top your sushi with small amounts of seafood such as a fish fillet, which makes it a nutritious dish of low-calorie food. By eating the entire roll, you will feel satiated without having to ingest an excessive quantity of calories.
How many calories are in sushi rolls?
The deep-frying of the shrimp in certain tempura-shrimp rolls, for example, might result in a serving of the rolls containing around 500 calories per piece. In comparison to salmon rolls and spicy tuna rolls, spider rolls, which are made up of mayonnaise and deep-fried soft-shell crab, have more calories due to the higher proportion of mayonnaise and soft-shell crab in them.
How many calories are in 10 pieces of Sushi?
Sushi provides 372 calories per serving (about) (10 pieces).
How many calories are in 12 pieces of Sushi?
Sushi has 372 calories per serving (ten pieces).
How many calories are in 8 pieces of Sushi?
Sushi has 297 calories per serving (per serving of sushi) (eight pieces).
How many calories are in 9 pieces of Sushi?
Sushi has 297 calories per serving (eight pieces).
How many calories is 15 pieces of sushi?
Sushi includes 558 calories per serving of 15 pieces, which is a lot of calories.
Is sushi good for losing weight?
When it comes to weight loss, sushi is commonly mentioned as a meal that is beneficial.Despite the fact that many variations of sushi are prepared with high-fat sauces and deep-fried tempura batter, the calorie content of many of these meals has been significantly raised over time.A single piece of sushi, on the other hand, is frequently made up of only a little quantity of fish or veggies.
How many calories are in 8 pieces of California roll sushi?
The calories in eight California Rolls come to a total of 262 calories per serving.
How many calories are in a 10 piece California roll?
An whole serving of ten California Rolls has 328 calories in it.
How many calories are in 16 pieces of sushi?
In a serving of 16 pieces of sushi, there are 595 calories.
How many calories are in a 12 piece California roll?
Three hundred ninety-four calories are included in a serving of twelve California rolls.
Can sushi make you gain weight?
Sushi.Despite its seeming innocuousness, a sushi lunch consisting of two shrimp tempura rolls (equal to 12 pieces of sushi) may quickly build up to more than 1,000 calories and 42 grams of fat to your daily caloric intake, despite its appearance.Because one pound of fat provides 3,500 calories, consuming sushi on a regular basis may result in significant weight gain if consumed in large quantities.
What is a normal portion of sushi?
One or two rolls are usually plenty for a satisfying dinner (even though many of us can easily enjoy more than that). Furthermore, she points out that many consumers place bulk orders for a significant number of rolls at the same time as well.
How many calories are in 20 pieces of sushi?
Sushi has 744 calories per serving of 20 pieces, which is a lot of calories.
How many calories is 3 sushi rolls?
The calories in three pieces of Sushi are 112 calories total, including the rice. Sushi.
| Last updated | 21 Aug 07 07:33 AM |
|---|---|
| Source | FatSecret Platform API |
How many calories are in 30 pieces of sushi?
Sushi includes 1115 calories per serving of 30 pieces, which is a lot of calories.
How many calories are actually in sushi?
In what portion of a serving of sushi are there around 450 calories? A sushi roll has around 200 calories, with the exact number varied based on the type, size, and even the person who made it. The fact that sushi is a more nutritious takeaway choice does not mean that it is necessarily more nutritious than other options.
Why is sushi high in calories?
- A spicy mayonnaise with spicy pepper is widely used
- ′′crispy′′ indicates that something has been fried or that tempura flakes have been put on top
- and ′′hot′′ indicates that something has been deep-fried.
- When it comes to breaded and deep-fried foods, the phrases ″Tempura,″ ″Spider,″ and ″Dragon″ are all code for ″breaded and deep-fried,″ and they are about as healthful as a French fry.
Is sushi high in calories or fat?
There are many popular terms: ′′spicy′′ refers to food that has been fried or coated with tempura flakes, and ′′hot′′ refers to something that has been served extremely hot. The phrases ′′Tempura,′′ ′′Spider,′′ and ′′Dragon′′ refer to things that are battered and deep-fried and are about as healthy as a French fry.
Does sushi have lot of calories?
The calories in sushi, despite its small size, can be quite high: according to Isabel Maples, a certified dietitian and nutritionist, a single sushi roll divided into six to nine pieces can contain as many as 500 calories, according to a single sushi roll divided into six to nine pieces can contain as many as 500 calories.
How Many Calories Are in Your Favorite Sushi Rolls?
- The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (
- Calories: 93
- Protein: 2.9 grams
- Carbs: 18.4 grams
- Fat: 0.7 grams
- Sodium: 428 mg, or around 18% of the Daily Value (DV)
Spicy tuna and salmon rolls
- These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (
- Calories: 175
- Protein: 7.5 grams
- Carbs: 16.7 grams
- Fat: 7.5 grams
- Sodium: 217 mg, or 9% of the DV
- Two to three pieces (100 grams) of spicy salmon roll contain (
- Calories: 190
- Protein: 6 grams
- Carbs: 24 grams
- Fat: 6 grams
- Sodium: 330 mg, or 13.6% of the DV
Shrimp tempura roll
- “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (
- Calories: 175
- Protein: 3.7 grams
- Carbs: 28 grams
- Fat: 5.9 grams
- Sodium: 421 mg, or 17% of the DV
Avocado roll
- Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (
- Calories: 140
- Protein: 2 grams
- Carbs: 24.8 grams
- Fat: 3.7 grams
- Sodium: 483 mg, or 20% of the DV
Rainbow roll
- The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (
- Calories: 146
- Protein: 7.3 grams
- Carbs: 17 grams
- Fat: 5.7 grams
- Sodium: 301 mg, or 12.5% of the DV
Philadelphia roll
- Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (
- Calories: 170
- Protein: 7 grams
- Carbs: 20.5 grams
- Fat: 6.5 grams
- Sodium: 285 mg, or around 12% of the DV
Salmon avocado roll
- This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (
- Calories: 179
- Protein: 5.8 grams
- Carbs: 30 grams
- Fat: 4.6 grams
- Sodium: 357 mg, or around 15% of the DV
Dragon roll
- There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (
- Calories: 175
- Protein: 4.8 grams
- Carbs: 20.6 grams
- Fat: 7.9 grams
- Sodium: 397 mg, or 16.5% of the DV
Cucumber roll
- The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (
- Calories: 78
- Protein: 4 grams
- Carbs: 5 grams
- Fat: 5 grams
- Sodium: 319 mg, or 13.3% of the DV
Spider roll
- This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
- Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
- Sodium: 373 mg, which is 16 percent of the daily value
Sashimi
- Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (
- Calories: 127
- Protein: 20.5 grams
- Carbs: 0 grams
- Fat: 4.4 grams
- Sodium: 75 mg, or 3.2% of the DV
Nigiri
- Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
- 15 grams of protein
- 12 grams of carbohydrates
- 0.4 grams of fat
- 26 milligrams of sodium, or 1.1 percent of the daily value
- Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (
- Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
- Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
- Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (
16 ). - Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
- Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
- Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.
Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.Sushi is high in protein and low in fat.
- Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.
Sushi Roll Calories Guide: How To Eat Healthy
On a night out, a sushi roll is one of the most popular dishes to order.Everyone enjoys sushi and consumes it on a regular basis, so a sushi roll is unquestionably a healthy option, right?Sushi roll is an excellent alternative for individuals who are trying to lose weight, don’t you think?Well… Yes and no are the correct answers.
- Everything relies on how much you know about the calories in a sushi roll and how to consume sushi without feeling bad.
- You can get all of the information you need regarding the calories in sushi rolls in this page.
- How to order sushi rolls when on a diet and what low-calorie sushi alternatives are available.
Everyone Loves Sushi Rolls
The sushi roll is a dish that is extremely popular all around the world.Sushi rolls are available in a broad variety of flavors and combinations, ranging from the simple one-ingredient makizushi to the ingredients-filled sushi rolls that make people salivate.These delectable delicacies make it difficult to say no, and you find yourself wanting more and more.Considering that there are so many options, it is understandable that you would want to sample a variety of sushi rolls.
- Is sushi a healthy option, on the other hand?
- When it comes to sushi rolls, how many calories do they contain?
- What are the possibilities available to folks who are following a diet?
- Are there any sushi rolls that are low in calories?
Throughout this page, you will find all of the answers to your queries about sushi rolls and their calories.
Sushi Roll’s Calories
First and foremost, is sushi a healthy option?Sushi is really one of the few supper alternatives that is both delicious and healthy.Sushi is a fantastic option because it requires little cooking and sauces.The distinction between nigiri sushi and sushi rolls, on the other hand, is subtle.
- When compared to sushi rolls, nigiri sushi has fewer calories on a majority of occasions.
- The quantity of calories in a sushi roll varies depending on the type of sushi and the components used to prepare it.
- To grasp the different types of sushi rolls and how many calories they contain, let’s first learn what they are.
- There are three types of sushi rolls: Makizushi is a type of Japanese sushi roll in which the seaweed (nori) is on the outside and the rice, fish, and other components are on the inside.
Often, the ingredients for these makizushi rolls are limited to only two or three items.Hosomaki is a type of makizushi that may be translated as ″thin roll,″ which is a variation on the traditional dish.These are relatively basic nori-wrapped sushi with only one item inside, which is common.
In compared to makizushi, they are significantly thinner.Futomaki is the polar opposite of hosomaki; it is a ″thick roll″ that contains more ingredients than hosomaki.The size of these futomaki rolls can vary, and some are quite lavish, including 5 or more components.It might also be referred to as a sushi burrito, depending on how you present it to the public.Do you have no idea what a sushi burrito is?
- Take a look at this article that discusses sushi burritos and how awesome they are!
- Uramaki: Directly translated as ″inside out roll,″ this type of roll is distinguished by the fact that the nori is wrapped inside a layer of rice rather than on the outside.
- In the United States, this sort of sushi roll is quite popular.
- The California roll is an example of this.
- Okay, now that we’ve learned about the many types of sushi rolls, let’s move on.
Let’s find out the truth about how many calories are in sushi rolls.
Sushi Rolls’ Calories: Western Style
- Once sushi began to be marketed outside of Japan, the makizushi was modified to catch the attention of outsiders while also catering to their preferences. Because the rice is on the outside of the sushi roll, the sushi chef may use a variety of toppings to make the roll more visually appealing when compared to the traditional black nori wrapped makizushi. The calories in the sushi roll are heavily influenced by these altercations. Now that the rice is on the exterior, more rice is required in order to completely encircle the contents, resulting in a higher concentration of carbs and calories. Furthermore, anytime there are additional toppings on top of the rice, more calories are consumed as a result. On the interior, there are a plethora of components as well. Keep an eye out for high-calorie foods like conger eel and deep-fried shrimp, which are both rich in calories. Some of these opulent and delectable rolls might contain as many as 500 calories or more per roll. Because the components may differ from restaurant to restaurant, this is only a basic estimate of the calorie content. Then, how many calories are there in a serving of Western Sushi Rolls? All of the calories shown below are for one roll: Shrimp Tempura Roll = 508
- Rainbow Roll = 476*
- Eel Avocado Roll = 372
- Caterpillar Roll = 329
- Philadelphia Roll = 320
- Spider Roll = 317 (battered crab with sauce)
- Spicy Tuna Roll = 290
- Eel Avocado Roll = 372
- Caterpillar Roll = 329
- Philadelphia Roll = 320
- Spider Roll = 317 (battered crab with sauce)
- Spicy Tuna Roll = 290
This is a particular roll; certain restaurants may have a large number of components, while others may have less items such as salmon, avocado, and cucumber just. As a result, the number of calories in this sushi roll may differ.
Low Calories Sushi Roll Options
- What are the finest sushi rolls that are low in calories? In terms of calorie count, the plain makizushi and hosomaki are regarded the champions. These two sushi rolls are the greatest for those who are on a diet because of the simplicity of the roll, which has just one or two components. Fun fact: A hosomaki may also be a uramaki
- you can make a thin, one-ingredient or two-ingredient uramaki that is low in calories by using only one or two ingredients. In addition to these more straightforward sushi rolls, you may get a sushi roll that is tasty, low in calories, and high in omega 3 and other beneficial fats. When it comes to low-calorie sushi rolls, how many calories are there? The following rolls have the following calories per roll: Kappa Maki (Cucumber Roll) = 136
- Avocado roll = 140
- Veggie roll (picked and fresh vegetables) = 170
- Tuna Roll = 184 (high in protein)
- Salmon Cucumber roll = 231 (high in omega-3 fat)
- Mackerel roll = 232 (a great alternative to tuna, which can be high in mercury)
- Tuna Roll = 184 (high in protein)
- Tuna Roll = 184 (high
Sushi Rolls Calories: Watch Out For Hidden Calories
Here are some suggestions for ordering sushi rolls that will help you have a nutritious dinner while avoiding the high calorie content:
- Keep an eye out for the word ″spicy″ because it is often just chili-spiked mayonnaise, which may add an additional 99 calories and a significant amount of fat.
- Remember the term ″tempura″: the word tempura in Japanese literally translates as ″deep-fried.″ Deep-fried foods include a lot of calories.
- Identical to ″crunchy″ in that the crunchy texture is often achieved via deep-frying objects or frying batter.
- Make sure to watch out for the sauce = a lot of sushi rolls are drizzled with sauces that might be high in calories.
- Try a Naruto-style sushi roll = Rice makes up a significant portion of sushi, as well as your calorie intake, thus substituting cucumber for rice in Naruto-style sushi rolls results in decreased carbohydrate and calorie consumption.
- Eat gently = Many individuals consume sushi rolls at a breakneck pace, without taking the time to properly chew their food. By the time you realize it, you’ve already overindulged since it takes time for your body and brain to register that you’ve had enough to consume.
- By requesting that the sushi roll be split into eight pieces instead, you are both slowing down your eating and creating the appearance that there is more food on your plate.
- Increase your intake of fiber = Order some seaweed salad or edamame for an extra serving of fiber. You will not be consuming an excessive amount of sushi rolls or calories, and you will be eating a well-balanced lunch.
- Japanese cuisine is synonymous with a well-balanced dinner = Japanese cuisine places a high importance on the concept of a well-balanced meal, and you should too. Instead than ordering the same sushi roll again and over, try some protein-packed sashimi, nutritious miso soup, or other tasty and satisfying Japanese meals to go with your sushi roll.
- Soy Sauce = Although soy sauce does not contain many calories, it does contain a significant amount of salt, and consuming too much of it is harmful to one’s health.
Making Sushi Roll
What is the healthiest sushi roll, and how can you figure out the exact number of calories contained in a sushi roll are all interesting questions.You can easily regulate the ingredients and calculate the calories by making your own sushi roll, which is a simple and convenient solution.Making your own sushi roll allows you to control the amount of rice used, hence lowering the amount of carbohydrates and calories consumed.Increase your consumption of white flesh fish since it is lower in fat and higher in protein.
- Increase the amount of veggies you use, such as cucumber and carrots, for the crisp textures.
- Because you are cooking sushi for yourself, you may want to consider using some brown rice to provide additional fibre.
- You don’t need the additional calories and fat from the mayonnaise, so leave it out completely.
- Don’t be discouraged; creating your own sushi roll will not be difficult.
You will only require a few items, such as a rice cooker and a bamboo rolling mat, to complete your preparation.Place the seaweed on the inside of the container, followed by a thin coating of rice.Add in the vegetables and seafood of your choice, then just take up one end of the sushi and roll it into the sushi while gently applying pressure, and you’re done!
Sushi that is healthy, tasty, and low in calories is completed!Anyone seeking for healthy sushi recipes may find this article to be of great assistance.
Sushi Roll: Wrap It Up
Sushi roll may be a delicious and healthy alternative.Even for those of you who are on a diet, the trick is understanding what to order and how to consume a sushi roll in the most efficient manner possible.Knowing how many calories are in these tasty and sophisticated sushi rolls can help you prepare a well-balanced dinner that has exactly the right amount of calories for your needs and tastes great.While certain sushi rolls may have a higher calorie count, they include a significant amount of beneficial fat, omega-3 fatty acids, and protein.
- The most essential thing is to make sure that it is balanced out with other foods.
- Don’t limit yourself to sushi rolls; try a salad, sashimi, or miso soup as well.
- Pace yourself when you’re eating the sushi rolls since they’re little and simple to swallow, and your brain may not be able to process them quickly enough.
- When ordering, double-check the ingredients and keep an eye out for key terms.
Sushi rolls are a simple and delicious way to enjoy a nutritious and well-balanced dinner.This marks the conclusion of the sushi rolls eating journey, which was directed by the number of calories in each roll.I sincerely hope you enjoyed it!
Do you want to learn how to prepare tasty and healthful sushi rolls in a jiffy?You’re going to need a sushi machine!You can make sushi rolls in minutes using a sushi machine, even if you don’t have any prior sushi-making experience!Sushi machines can provide you with a plethora of advantageous elements that will help your business succeed!Who doesn’t desire a firm that runs smoothly and efficiently, which guarantees greater cost efficiency, lower labor costs, and simpler operation on the part of the employees?
- It is highly recommended that you investigate sushi machines because there are several advantages to doing so.
- Please do not hesitate to contact us if you require any further information regarding sushi machines.
- Alternatively, you may choose to read some of our other articles about sushi machines.
- Check out our sushi machine home page for more information about us, Top Sushi Maker!
- Foodie on a permanent basis I’m always up for trying new foods and dishes.
Inari Sushi is my favorite sort of sushi to eat!
How many calories are in one California roll sushi?
One California Roll has 33 calories and is made of flour…. Other frequent serving sizes are as follows:
| Serving Size | Calories |
|---|---|
| 1 piece | 33 |
| 1 oz | 36 |
| 100 g | 126 |
How many calories are in a 12 piece California roll?
In a serving of 12 California Rolls, there are 394 calories.
How many calories is in 1 sushi roll?
Each piece of sushi in a normal 6-piece sushi roll has between 200 and 250 calories.Like the avocado roll, the lowest calorie sushi maki rolls are those made with fish and veggies and served without additional sauces.Sushi rolls made with fried tempura batter or with a large amount of additional contents and sauces, such as the rainbow roll, have the greatest calorie intake of any type of sushi.
Is sushi good for losing weight?
Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.
How many calories does 6 California rolls have?
Sansai Japanese Grill serves California Rolls (6 pieces) as sushi.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 6 pieces (156g) | |
| How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170 | Calories from Fat 72 (42.4%) |
| % Daily Value * |
Are California rolls high in calories?
Low-calorie rolls such as California rolls and avocado rolls are available. Sushi rolls, particularly California and avocado rolls, are low in calories and often high in nutrients, making them a nutritious lunch or dinner alternative.
Is a California sushi roll healthy?
How many calories are in an 8 piece California roll?
The calories in eight California Rolls total 262 calories.
Is a California roll sushi healthy?
Is California roll unhealthy?
Calories in a California Roll California rolls are a rich source of fiber and protein, with one roll containing around 3.6 grams of fiber and 7.6 grams of protein. California rolls are low in fat and high in fiber. But be careful not to consume too many rolls because they have a high salt content (about 328.9 milligrams), according to the UCLA Dining Services website.
Is California roll sushi fattening?
It’s frequently served like a California roll with all of the fish on top. With all of the fish and avocado in it, it’s a high-protein dish that’s also high in fat, but it’s healthy fat. Nonetheless, consume them in moderation.
Is a California roll bad for weight loss?
California Roll is a good thing. It is occasionally served as uramaki (with the rice on the outside and the nori and ingredients on the inside). A California roll is typically OK as long as you avoid high-calorie, high-fat, mayonnaise-like dips and sauces that are served with it.
How many calories are in a spicy California roll?
A serving of Kroger Spicy California Roll contains 286 calories and is divided into 9 pieces.
How many carbs are in a California roll?
The total carbohydrate content of a California Roll is 36 (g), or 12 percent of the daily recommended requirement. A California Roll has roughly 3 g of sugar and approximately 4 g of protein, both of which are considered moderate amounts.
How many calories are in a brown rice California roll?
A serving of Trader Joe’s Brown Rice California Rolls has 80 calories and is made up of 4 pieces. The following is the calorie breakdown: 20 percent fat, 71 percent carbohydrates, and 9 percent protein.
What is the nutritional value of California rolls?
While the nutritional value of each roll may vary depending on the ingredients used, a California roll normally includes 255 calories, whilst an avocado roll contains 140 calories on average.
Calories in 1 piece of Sushi and Nutrition Facts
| Food database and calorie counter | Source: Generic |
| Nutrition Facts |
| Serving Size | 1 piece |
Calories in a single serving of food Daily Values are 37% of the total.* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- The most recent update was made on August 21, 2007, at 07:33 a.m.
- FatSecret Platform API is the source of this information.
| 2% | of RDI* (37 calories) |
| Calorie Breakdown: Carbohydrate (85%)Fat (3%)Protein (12%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 37 | Fat 0.11g | Carbs
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