How Many Calories Are In An Avocado Sushi Roll?

Avocado Roll The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is light and for those averse to fish.

How many calories are in a sushi roll?

Different sushi chefs create rolls with varying calorie counts. On average, however, an avocado roll may contain 130 to 140 calories. That’s far more modest than sushi with fried ingredients and sweet or creamy sauces; for example, a shrimp tempura roll may contain more than 540 calories.

How many calories are in an avocado roll?

On average, however, an avocado roll may contain 130 to 140 calories. That’s far more modest than sushi with fried ingredients and sweet or creamy sauces; for example, a shrimp tempura roll may contain more than 540 calories.

What is a serving size of avocado for sushi?

The high fat content can lead to excess calories if you aren’t careful, however, so use thin avocado slices when making sushi at home. A serving size is just one-fourth of an avocado.

How many calories are in 6 avocado rolls?

There are 168 calories in 6 pieces of Avocado Maki.

How many calories are in 6 pieces of sushi?

On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it’s made with avocado.

How many calories are in an 8 piece avocado roll?

There are 224 calories in 8 pieces of Avocado Maki.

Are avocado sushi rolls healthy?

4. Salmon avocado roll. Salmon and avocado are both linked to some health benefits. Salmon is a rich source of many nutrients, including protein, healthy fats, selenium, and vitamin B12, while avocado provides fiber, magnesium, vitamin C, vitamin E, and folate ( 4, 5 ).

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How many calories are in 8 pieces of California roll sushi?

There are 262 calories in 8 California Rolls.

How many calories are in a cucumber and avocado sushi roll?

The One Sushi

Nutrition Facts
For a Serving Size of 1 roll (140g)
How many calories are in Cucumber & Avocado Roll? Amount of calories in Cucumber & Avocado Roll: Calories 170 Calories from Fat 54 (31.8%)
% Daily Value *
How much fat is in Cucumber & Avocado Roll? Amount of fat in Cucumber & Avocado Roll: Total Fat 6g

How many carbs are in a avocado roll?

Two to three pieces of avocado roll (100 grams) contain ( 7 ): Calories: 140. Protein: 2 grams. Carbs: 24.8 grams.

How many calories is 15 pieces of sushi?

There are 558 calories in 15 pieces of Sushi.

Is avocado sushi good for weight loss?

It is a vegetarian sushi roll (sushi without fish) whose calories are provided by the healthy monounsaturated fats of the avocado. Due to its fiber content, the avocado makes this sushi a great addition to the diet of people who want to lose weight.

How many calories are in 16 pieces of sushi?

There are 595 calories in 16 pieces of Sushi.

How many calories are in 12 pieces of sushi?

There are 446 calories in 12 pieces of Sushi.

What sushi has the lowest calories?

The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. There are “traditional” vs “special” sushi rolls.

What is the healthiest sushi to eat?

The 11 Best Healthy Sushi Options That Still Taste Good

  1. Salmon Avocado Roll. Think of a more iconic duo than salmon and avocado.
  2. Naruto rolls.
  3. Tuna Roll.
  4. White fish.
  5. Various types of sashimi.
  6. Mackerel Roll.
  7. Substitute white rice for black or brown.
  8. Rainbow Roll.

Your Favorite Sushi Rolls Ranked by Calorie Count

  • Sushi is a dish that everybody may enjoy.
  • Going out to sushi is nearly a national hobby in the United States.
  • However, there are so many different sushi rolls to chose from that I am never sure which one to have.

Which sushi roll do I want: the hot tuna roll or the rainbow sushi roll?Which is better, the spider roll or the California roll?This prompted me to ponder which sushi roll is the healthiest and which one contains the least amount of calories.

  • As a starting point, I’ve rated the most popular sushi rolls so that you may learn to make them yourself.
  • Truth stings when it comes to the excessively calorie-dense sushi rolls; but, a delicious sushi roll and a good time are sometimes well worth it.

11. The Shrimp Tempura Roll

  • Tatiana Olivier captured this image.
  • The Shrimp Tempura Roll has the highest calorie count because the shrimp is breaded and deep-fried, imparting a crisp and delicious taste to the shrimp.
  • It has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein per serving.

Despite the fact that this sushi has the greatest number of calories, it is requested by people who are the most courageous and fearless sushi enthusiasts.

10. Rainbow Roll

  • Rebecca Block captured this image.
  • It’s for individuals who like a little bit of everything, and the Rainbow Roll is it.
  • 476 calories, 16 grams of fat, 50 grams of carbs, and 33 grams of protein are contained within this serving.

This sushi roll is distinguished by the variety of fish that is placed on top, making it one of the most diversified and protein-dense rolls available.And, despite the fact that it is heavy in calories, it is a visually appealing dinner.

9. Eel Avocado Roll

  • The image is from of food.com.
  • Eel is a chewy fish that is one of the fattier fishes that may be utilized in sushi.
  • There are 372 calories in the Eel Avocado Roll, along with 17 grams of fat, 31 grams of carbs, and 20 grams of protein.

Despite the fact that this roll is full with protein, it demands a sophisticated sushi palate to enjoy it since the flavor is not for the faint of heart for everyone.

8. Caterpillar Roll

Nicolle Luftman captured this image. The avocado slices on top of the Caterpillar Roll are what gave it its name. 329 calories, 5 grams of fat, 60 carbohydrate calories, and 9 grams of protein per serving. Aside with the avocado, this position is often accompanied by eel, tobiko (fish roe), and cucumber as well.

7. Philadelphia Roll

The image is from of food.com. The Philadelphia Roll has salmon and cream cheese, making it one of the more calorie-dense sushi rolls available. 320 calories, 8 grams of fat, 32 carbohydrate grams, and 8 grams of protein are included in this dish. When it comes to ordering comfort food, this is one of the better options available, especially if you enjoy the cream cheese flavor with fish.

6. Spider Roll

Nicolle Luftman provided the photograph. It is mostly comprised of battered crab, which adds taste and calories to what would otherwise be a plain bun. There are 317 calories in it, as well as 12 grams of fat, 38 grams of carbs, and 13 grams of protein. However, even if the crab is fried in this recipe, it is still a very popular and excellent roll.

5. Salmon Avocado Roll

Nicolle Luftman provided the photo for this piece. It is mostly constructed of battered crab, which adds taste and calories to what would otherwise be a straightforward roll. There are 317 calories in it, as well as 12 grams of fat, 38 grams of carbs, and 13 grams of proteins. The fried preparation of the crab adds fat to the roll, yet it is still a very popular and delicious dish.

4. Spicy Tuna Roll

Featured image courtesy of mysushidaddy.com The Spicy Tuna Roll is a variation on the traditional tuna roll, with additional heat and flair. It includes 290 calories, 11 grams of fat, 26 grams of carbs, and 24 grams of protein in a serving size of 1 cup. Green onions, spicy sauce, and mayonnaise are combined to create a tasty ″spice″ that is high in nutrients and low in calories.

3. California Roll

Courtesy of Japanesecooking101.com, used with permission. The California Roll is a traditional dish in the United States. A serving of this dish has 225 calories, 7 grams of fat, 28 carbohydrate grams, and 9 grams of protein grams. It is the ideal roll for those looking for a light dinner or for those who are eating sushi for the first time.

2. Tuna Roll

Hayden Carder captured this image. With the addition of protein, the Tuna Roll is also incredibly simple to make. 184 calories, 2 grams of fat, 27 grams of carbs, and 24 grams of protein are contained within this serving size. When made without the ″spicy″ tuna component, this roll is a fantastic choice for lighter seafood.

1. Avocado Roll

The image is from of food.com. Because it is one of the simplest rolls to prepare, the Avocado Sushi Roll has the fewest calories of all the rolls. In a single serving of an avocado roll, 140 calories are provided, along with 5.7 grams of fat, 28 grams of carbs, and 2.1 grams of protein. This roll is light and suitable for folks who are not fond of fish.

How Many Calories In An Avocado Sushi Roll? – Food & Drink

Because it is one of the simplest rolls to prepare, the Avocado Sushi Roll has the fewest calories of all of the rolls. An avocado roll has 140 calories and 5 grams of fat per serving, according to the USDA. In this meal, there are 7 grams of fat, 28 grams of carbs, and 2 grams of sugar, to name a few statistics. In each serving, there is 1 gram of protein available.

How Many Calories Is 1 Roll Of Sushi?

  • Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.
  • The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.
  • These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How Many Calories Are In 6 Pieces Of Sushi?

Sushi has 223 calories per serving (6 pieces).

How Many Calories Are In A Cucumber And Avocado Sushi Roll?

A single serving has 140 calories. Cucumber and avocado are both cooling and refreshing. A sushi plate that has been meticulously constructed.

How Many Calories Is A California Sushi Roll?

There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

How Many Calories Is 3 Sushi Rolls?

Each of the three pieces of sushi contains 112 calories.

Is Sushi Good For Losing Weight?

The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

How Many Calories Is 4 Sushi Rolls?

Each of the four pieces of sushi contains 149 calories.

How Many Calories Is 7 Pieces Of Sushi?

A serving of sushi contains 260 calories.

Is A Roll Of Sushi 6 Pieces?

Sushi is a traditional Japanese cuisine that is popular in the United States and across the world (1). Depending on the kind, it can be presented in a roll form that comprises between 6 and 8 pieces of sushi, or it can be served in individual portions.

See also:  Where To Buy Sushi Grade Fish In Los Angeles?

How Many Calories Are In 9 Pieces Of Sushi?

The nine pieces of sushi have only 340 calories apiece, making them extremely low in calories.

How Many Calories Are In An Avocado And Cucumber Sushi Roll?

Serving Ingredient Calories
1 nori 1
1/2 cup sushi rice 119
68 g avocado 114
120 g cucumber 18

How Many Calories Are In A Cucumber Sushi Roll?

Cucumber rolls include 12 grams of calories per 100 grams of cucumber rolls. The amount of protein in each serving is four grams. Carbohydrates in the amount of five grams are necessary.

Interesting charts – compare avocado sushi roll with other Sushi

  • When you look at the charts below, you will be able to see how the avocado sushi roll compares to other goods in its category.
  • When you click on a particular product, you will be sent to a full comparison.
  • Sushi roll with tuna (0.5) more.

Sushi roll with salmon (0.5) more.Sushi roll with shrimp (0.5) more.California sushi roll (0.9) is an additional item.

  • Sushi roll with eel (0.9 points extra).
  • Sushi (general) has been increased by (0.9).
  • Sushi in the form of a rainbow roll (1).
  • Avocado sushi roll (1.7 g) a little bit extra.
  • Sushi with vegetables (1.7) is added.

Hawaiian roll sushi (additional servings).Philadelphia sushi roll (2.2) more calories.Sushi roll with dragons (3.2) more.

  1. Sushi with cucumber (5.2) more.
  2. Avocado Sushi Rolls Containing Vitamin C Depending On The Sushi Category Sushi roll with tuna (0.7) extra calories.
  3. Sushi roll with salmon (0.7) extra calories.
  4. Sushi roll with shrimp (0.7) more.

Sushi roll with eel (0.7 points extra).Philadelphia sushi roll is worth (0.9) more than usual.Sushi with cucumber (0.9) extra calories.California sushi roll (no.

1) further.Sushi (in general) (1) is included.Avocado sushi roll (1.4 ounces) is an additional option.Sushi roll with vegetables (1.4) extra calories.

Sushi roll with a dragon (1.8) is added.Depending on the sushi category, the amount of fiber in avocado sushi roll varies.Sushi roll with tuna (0.25) more.

  • Sushi roll with shrimp (0.55) more.
  • Sushi California roll (0.67) cents extra.
  • Sushi (general) (0.67) is an additional option.
  • Sushi roll with salmon (1.28 additional).
  • Avocado sushi roll (an additional $1.46).

Sushi with vegetables (1.46 more).Sushi roll with eel (3.71) additional.Cucumber sushi roll (5.17) is available.Sushi roll in the style of Philadelphia (5.41) more.

  • Sushi in the shape of a rainbow (5.69) more Hawaiian roll sushi (5.83 points) More on the Dragon Sushi Roll (7.14) below.
  • The amount of fat in an avocado sushi roll varies depending on the sushi category.
  • Sushi roll with shrimp (0.2) more.
  • Avocado sushi roll (0.21) more calories and fat Sushi roll with vegetables (0.21) more.
  • Sushi roll in the style of California (0.22) more.
  • Sushi (generic) (0.22) is an additional option.
  • Sushi roll with salmon (0.23) more.
  • Sushi roll with eel (0.28) more.
  • Sushi roll with rainbow colors (0.29) more.
  • Sushi roll with cucumber (0.31) more.
  • Sushi roll with tuna (0.31) more.
  • Sushi roll from Philadelphia (0.32) extra calories.

Sushi roll with dragons (0.96) more.Depending on the sushi category, iron can be found in avocado rolls.Avocado sushi roll (number 8) in addition.

  1. Sushi roll with vegetables (nine more).
  2. Sushi roll with eel (nine more).
  3. Sushi roll with salmon (11) more.
  4. Sushi roll with tuna (12) more.
  5. Sushi California roll (13 more) a la carte.
  6. Sushi roll with shrimp (13 more).
  1. Sushi (general) (13 more options) Magnesium content in Avocado Sushi Roll varies depending on the sushi category.
  2. Salmon sushi roll (no.
  3. 101) is available.
  4. Tuna sushi roll (119) is another option.

More on the California sushi roll (47) below.Sushi (general) (47) is available.Sushi with shrimp (53) is available.Avocado sushi roll (69 cents) additional.Sushi with vegetables (69) additional.

Sushi roll with eel (82) additional.Potassium Content in Avocado Sushi Rolls Vary According on Sushi Category Avocado sushi roll (1.81) is an additional option.Vegetable sushi roll (1.81) is an additional option.More on the California sushi roll (2.92) below.

  1. Sushi (in general) (2.92) is included.
  2. Cucumber sushi roll (4.31) is another option.
  3. More on the Philadelphia sushi roll (6.31) below.
  4. More Hawaiian roll sushi (6.67) is available.
  5. Sushi roll with salmon (6.88) additional.
  6. Sushi roll with shrimp (7.01) and more.
  1. Sushi roll with eel (7.1) more.
  2. sushi in the shape of a rainbow (7.32) Sushi roll with tuna (7.4) additional.
  3. Sushi roll with dragon (8.93) additional.
  4. Depending on the sushi category, the avocado sushi roll has different amounts of protein.
  5. more on the Philadelphia sushi roll (126) Sushi roll with dragon (268) more.
  • (301) more rainbow roll sushi Sushi with cucumber (319) additional.
  • Tuna sushi roll (343) is another option.
  • Sushi roll with salmon (351) more.
  • Sushi roll with shrimp (359) more.

Avocado sushi roll (361) is another option.Sushi with vegetables (361) additional.Sushi roll with eel (424) more.More on the California sushi roll (429).

  1. further information about sushi (general) (429) More Hawaiian roll sushi (3100) may be found here.
  2. Sodium Content of Avocado Sushi Rolls Vary According to Sushi Category Sushi roll with tuna (0.92) more.
  3. Sushi roll with salmon (0.92) more.
  4. Sushi roll with shrimp (0.92) more.
  5. Sushi roll with eel (0.92) more.
  6. Avocado sushi roll (1.21) (additional charge).

Sushi with vegetables (1.21 additional).Sushi in the shape of a rainbow (1.63 more).Hawaiian roll sushi (1.67) is an additional option.Sushi roll with dragon (1.79) additional.

  • Philadelphia sushi roll (1.8) is an additional item.
  • More on the California sushi roll (2.13) below.
  • Sushi (in general) (2.13) is included.
  • Sushi with cucumber (2.59 additional).
  • Depending on the sushi category, there may be sugar in the avocado sushi roll.

California sushi roll (0.023) is an additional item.Sushi roll with shrimp (0.023) more.Sushi (in general) (0.023) additional.Avocado sushi roll (0.024) is an additional item.Sushi roll with vegetables (0.024) more.

Sushi roll with tuna (0.044) more.Sushi roll with salmon (0.047) more.Sushi roll with eel (0.052) more.Depending on the sushi category, avocado sushi roll contains vitamin B1.Sushi roll with shrimp (0.02) more.Sushi roll with eel (0.025) more.

Avocado sushi roll (0.03) cents extra.Sushi roll with vegetables (0.03) more.California sushi roll (0.034) is an additional charge.Sushi (in general) (0.034) additional.sushi roll with tuna (0.043) and sushi roll with salmon (0.065) a little more.

Depending on the sushi category, avocado sushi roll contains vitamin B2.California sushi roll (0.385) is an additional item.Shrimp sushi roll (0.869) more.Sushi (general) (0.385) more.Avocado sushi roll (0.398) more.Vegetable sushi roll (0.398) more.Sushi (general) (0.385) more.Sushi roll with eel (1.128) additional.Sushi roll with salmon (2.292) more.

Sushi roll with tuna (4.725) additional.Avocado Sushi Roll Is High In Vitamin B3 (Niacin) Depending On The Sushi Category Sushi roll with eel (0.036) more.Avocado sushi roll (0.048) is an additional item.

  • Sushi roll with vegetables (0.048) more.
  • Sushi roll in the style of California (0.052) more.
  • Sushi (in general) (0.052) additional.

Sushi roll with shrimp (0.079) more.Sushi roll with salmon (0.198) more.Sushi roll with tuna (0.247) more.

  • Depending on the sushi category, avocado sushi roll contains vitamin B6.
  • Sushi roll with tuna (0.003) more.
  • Sushi roll with salmon (0.004) more.
  • 0.005 cents extra for a California sushi roll.

Sushi (general) has been increased by (0.005).Sushi roll with eel (0.006) more.Sushi roll with shrimp (0.008) more.Avocado sushi roll (0.011) is an additional item.Sushi roll with vegetables (0.011) more.In Avocado Sushi Roll, according to the Sushi Category, Vitamin B9 (Folic Acid) is present.

Sushi roll with tuna (0.1) more.Sushi roll in the style of California (0.14) more.Sushi (in general) (0.14) is included.

Avocado sushi roll (0.23) cents extra.Sushi roll with vegetables (0.23) more.Sushi roll with salmon (0.24) more.Sushi roll with shrimp (0.58) more.Sushi roll with eel (1.27) additional.

  1. Avocado Sushi Rolls Containing Vitamin E, Depending On The Sushi Category Sushi roll with eel (72) additional.
  2. Sushi roll with shrimp (75.01) additional.
  3. Sushi roll with salmon (75.24) additional.

Sushi roll with tuna (75.61) more.More on the California sushi roll (76.35).Sushi (general) (76.35) is another option.Avo-sushi roll (77.57) is also available.Sushi with vegetables (77.57) additional.

  1. Depending on the sushi category, water is used in the avocado sushi roll.
  2. Cucumber sushi roll (5.17) is available.
  3. Sushi roll with tuna (15.3) in it.

Sushi roll with salmon (15.3) in addition.Sushi roll with eel (15.3) added.Sushi roll with shrimp (15.67) additional.Hawaiian roll sushi (16.67) is an additional option.

  1. Rainbow roll sushi (17.07) is an additional option.
  2. More on the Philadelphia sushi roll (17.12).
  3. Avocado sushi roll (17.71) is another option.
  4. Sushi roll with vegetables (17.71) additional.
  5. More on the California sushi roll (18.42).

Sushi (general) (18.42) is an additional option.Sushi roll with dragon (20.54) additional.Sushi Category Influences Carbohydrate Content of Avocado Sushi Roll Cucumber sushi roll (78) is another option.Avocado sushi roll (92) is another option.Vegetable sushi roll (92) is another option.

  1. More on the California sushi roll (93) below.
  2. Sushi (general) (93) is available.
  3. Sushi roll with tuna (97) more.
  4. Sushi roll with shrimp (100 more).
  5. Sushi roll with salmon (103) additional.
  • Sushi roll with eel (127) additional.
  • Philadelphia sushi roll (144) is available now.
  • Rainbow roll sushi (146) is another option.
  • Hawaiian roll sushi (150 yen) is available.
  • Sushi roll with dragon (214) more.

Avocado Sushi Roll Calories Per Serving Depending On Sushi Category Sushi roll with tuna (four more).Avocado sushi roll (no.5) in addition.Sushi with vegetables (no.5) more.

Sushi roll with salmon (five more).California sushi roll (six) more.Sushi (general) (6) more items.Sushi roll with eel (nine more).Cucumber sushi roll (17) is another option.

More about the Philadelphia sushi roll (18) below.Sushi roll with dragons (18) and more.Sushi roll with shrimp (25 cents extra).

Calcium Content of Avocado Sushi Rolls Vary According to Sushi Category

Sushi roll, avocado nutrition facts and analysis.

Printed from

Select portion size:
Nutrition Facts
Portion Size 150 g
Amount Per Portion 138
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 542mg 24 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.1g 8 %
   Sugar 1.8g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.3mg 2 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi roll, avocado nutrition facts and analysis per 1 cup (150 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 7.50 mcg 1 %
  Carotene, alpha 4.50 mcg
  Carotene, beta 76.50 mcg
  Cryptoxanthin, beta 7.50 mcg
  Lutein + zeaxanthin 39.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin 0.036 mg 3 %
Riboflavin 0.045 mg 3 %
Niacin 0.597 mg 4 %
Vitamin B6 0.072 mg 6 %
Vitamin B12 0.00 mcg 0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE 16.50 mcg 4 %
  Folate, food 16.50 mcg
  Folic acid 0.00 mcg
Vitamin C 2.5 mg 3 %
Vitamin D 0.00 mcg 0 %
Vitamin E (alpha-tocopherol) 0.34 mg 2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 5.1 mcg 4 %
  Vitamin K1 5.1 mcg
Choline 5.2 mg
Minerals
Nutrient Amount DV
Calcium, Ca 9.00 mg 1 %
Copper, Cu 0.09 mg 10 %
Iron, Fe 0.30 mg 2 %
Magnesium, Mg 12.00 mg 3 %
Phosphorus, P 21.00 mg 3 %
Potassium, K 103.50 mg 2 %
Selenium, Se 6.30 mcg 11 %
Sodium, Na 541.50 mg 24 %
Zinc, Zn 0.58 mg 5 %
Proteins and Aminoacids
Nutrient Amount DV
Protein 2.71 g 5 %
Carbohydrates
Nutrient Amount DV
Carbohydrate 26.57 g 10 %
  Fiber 2.10 g 8 %
  Sugars 1.81 g
  Net carbs 24.47 g
Fats and Fatty Acids
Omega-3 Omega-6 Omega-6 / Omega-3 ratio
0.00 g 0.00
Nutrient Amount DV
Fat 2.205 g 3 %
  Saturated fatty acids 0.335 g 2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.320 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.391 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 1.293 g
  Polyunsaturated fatty acids 0.325 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.302 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g
Sterols
Nutrient Amount DV
Cholesterol 0.00 mg 0 %
Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.35 g

Foods related to sushi roll, avocado

Sushi roll, California   Sushi roll, eel
Sushi roll, salmon   Sushi roll, shrimp
Sushi roll tuna   Sushi roll, vegetable
Egg roll, meatless   Egg roll, with shrimp
Sushi, topped with crab   Sushi, topped with eel
Sushi roll, avocado contains 138 calories per 150 g serving. This serving contains 2.2 g of fat, 2.7 g of protein and 27 g of carbohydrate. The latter is 1.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Sushi roll, avocado contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Sushi roll, avocado containsIU vitamin A, 2.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.30 mg of iron, 9.00 mg of calcium and 104 mg of potassium. Sushi roll, avocado belong to ‘Egg rolls, dumplings, sushi’ food category.
Food properties
Source USDA Food and nutrient database
Category Egg rolls, dumplings, sushi
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Sushi roll, avocado nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor’s advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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How many calories are in a avocado sushi roll?

It is a vegetarian sushi meal prepared with avocado, pickled ginger, sesame seeds, and wasabi (a spicy horseradish paste) that is wrapped in seaweed and served cold (7). Two to three slices of avocado roll (100 grams) provide (7) of the following nutrients: 140 calories per serving.

How many calories are in a 12 piece avocado roll?

The calories in one serving are 140.

How many calories is 1 roll of sushi?

In conventional sushi preparation, rice, seaweed, and fish are used. The fact that most forms of seafood are generally low in calories also means that most varieties of sushi are low in calories as well. Typical calorie counts for a six-piece sushi roll prepared with fish and veggies are 200 to 250 calories.

What sushi has the lowest calories?

The lowest calorie maki rolls are those that feature vegetables or fish without the addition of extra sauces or mayo, such as tuna or cucumber rolls, which have less than 200 calories for 6 pieces of sushi. Typical sushi rolls, such as salmon avocado or spicy tuna, have around 300 calories per roll.

Are avocado rolls healthy?

  • Avocado is a healthy food.
  • Avocado is included in many popular sushi rolls, generally in combination with other ingredients like as fish and vegetables, although it may also be found alone with the rice (and nori, the seaweed wrapping used for sushi).
  • Acai is a superfood that is strong in heart-healthy lipids and fiber, as well as being filled with other minerals.

That can make your kidneys, heart, and nerves function more efficiently.

How many carbs are in a sushi roll?

  • The carbohydrate content of typical sushi items.
  • What’s Cooking in America is the source of this information.
  • Avocado roll has 246 calories, 11 grams of fat, and 33 grams of carbohydrates.

A spicy tuna roll has 290 calories, 11 grams of fat, and 26 grams of carbohydrates.Shrimp tempura roll has 544 calories, 13 grams of fat, and 75 grams of carbohydrates.319 calories, 5 grams of fat, and 30 grams of carbohydrates in a Philadelphia roll (salmon, cream cheese, avocado).

How many calories in a tuna avocado roll?

The calorie count varies from place to restaurant, but a tuna-avocado roll from one chain restaurant has 270 calories. Spicy tuna-avocado rolls, on the other hand, may include more mayonnaise than usual since the spicy sauce is typically made with mayonnaise. Mayonnaise has 94 calories per tablespoon, making it a calorie-dense meal.

How many calories in a peanut avocado roll?

Addition of a personalized health evaluation for User: Peanut Avocado Roll, with 190 calories and a nutrition grade of N/A, as well as problematic ingredients and other information. Learn about the positives and negatives of over 250,000 items.

How many calories are in a crunch rolls sushi?

Crunchy Roll (sushi) has 650 calories per serving (12 servings). Please keep in mind that this is a user-submitted food item and may not be accurate.

NJ VA MD Stores – Wegmans

Wegmans stores in New Jersey, Virginia, and Maryland sell Avocado Summer Roll Sushi. 1 roll has 160.0 calories. 1 kg 2 kg 3 kg 4 kg 6 kg 1 kg 2 kg 6 kg 1 kg 1 kg 1 kg 1 kg 1 kg 1 kg 1 kg 1 kg 1 kg 1 kg 1 kg 1 kg 1 kg 1 kg If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Avocado Summer Roll Sushi? Amount of calories in Avocado Summer Roll Sushi: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Avocado Summer Roll Sushi? Amount of fat in Avocado Summer Roll Sushi: Total Fat
How much saturated fat is in Avocado Summer Roll Sushi? Amount of saturated fat in Avocado Summer Roll Sushi: Saturated fat
How much sodium is in Avocado Summer Roll Sushi? Amount of sodium in Avocado Summer Roll Sushi: Sodium
How many carbs are in Avocado Summer Roll Sushi? Amount of carbs in Avocado Summer Roll Sushi: Carbohydrates
How many net carbs are in Avocado Summer Roll Sushi? Amount of net carbs in Avocado Summer Roll Sushi: Net carbs
How much fiber is in Avocado Summer Roll Sushi? Amount of fiber in Avocado Summer Roll Sushi: Fiber
How much glucose is in Avocado Summer Roll Sushi? Amount of glucose in Avocado Summer Roll Sushi: Glucose
How much protein is in Avocado Summer Roll Sushi? Amount of protein in Avocado Summer Roll Sushi: Protein
Vitamins and minerals
How much Vitamin A is in Avocado Summer Roll Sushi? Amount of Vitamin A in Avocado Summer Roll Sushi: Vitamin A
How much Vitamin C is in Avocado Summer Roll Sushi? Amount of Vitamin C in Avocado Summer Roll Sushi: Vitamin C
How much Calcium is in Avocado Summer Roll Sushi? Amount of Calcium in Avocado Summer Roll Sushi: Calcium
How much Iron is in Avocado Summer Roll Sushi? Amount of Iron in Avocado Summer Roll Sushi: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Sushi – Avocado Cucumber Roll calories, carbs & nutrition facts

Sushi Carbohydrates: 66 percent (28 grams), fat: 27 grams (5 grams), protein: 7 grams (3 grams). MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

Daily Goals

What role does this meal have in your daily objectives?

Nutritional Info

  • Carbohydrates (28 g) The dietary fiber content is in grams.
  • g of sugar 5 g of fatSaturated fatty acids- g Polyunsaturated fatty acids (PUFAs) Monounsaturated fatty acids (g) The term ″transition″ refers to the process of changing one’s state of affairs.
  • 3 g of protein 150 milligrams of sodium Potassium (milligrams) Cholesterol (milligrams) Percentage of vitamin A Vitamin C content in percentage Calcium-percent Iron-percent Calcium-percent Iron-percent The percentages are based on a 2,000-calorie-per-day calorie intake.

160 calories must be burned through physical activity.Cycling for 24 minutes, running for 16 minutes, and cleaning for 58 minutes How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.

  • The program also includes fitness demos, workout routines, and more than 500 recipes.
  • So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

How Many Calories Are in Your Favorite Sushi Rolls?

    The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):

  • Calories: 93
  • Protein: 2.9 grams
  • Carbs: 18.4 grams
  • Fat: 0.7 grams
  • Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

    These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):

  • Calories: 175
  • Protein: 7.5 grams
  • Carbs: 16.7 grams
  • Fat: 7.5 grams
  • Sodium: 217 mg, or 9% of the DV
    Two to three pieces (100 grams) of spicy salmon roll contain (5):

  • Calories: 190
  • Protein: 6 grams
  • Carbs: 24 grams
  • Fat: 6 grams
  • Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

    “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):

  • Calories: 175
  • Protein: 3.7 grams
  • Carbs: 28 grams
  • Fat: 5.9 grams
  • Sodium: 421 mg, or 17% of the DV

Avocado roll

    Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):

  • Calories: 140
  • Protein: 2 grams
  • Carbs: 24.8 grams
  • Fat: 3.7 grams
  • Sodium: 483 mg, or 20% of the DV

Rainbow roll

    The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):

  • Calories: 146
  • Protein: 7.3 grams
  • Carbs: 17 grams
  • Fat: 5.7 grams
  • Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

    Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):

  • Calories: 170
  • Protein: 7 grams
  • Carbs: 20.5 grams
  • Fat: 6.5 grams
  • Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

    This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):

  • Calories: 179
  • Protein: 5.8 grams
  • Carbs: 30 grams
  • Fat: 4.6 grams
  • Sodium: 357 mg, or around 15% of the DV

Dragon roll

    There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):

  • Calories: 175
  • Protein: 4.8 grams
  • Carbs: 20.6 grams
  • Fat: 7.9 grams
  • Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

    The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):

  • Calories: 78
  • Protein: 4 grams
  • Carbs: 5 grams
  • Fat: 5 grams
  • Sodium: 319 mg, or 13.3% of the DV

Spider roll

  • This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
  • Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
  • Sodium: 373 mg, which is 16 percent of the daily value

Sashimi

    Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):

  • Calories: 127
  • Protein: 20.5 grams
  • Carbs: 0 grams
  • Fat: 4.4 grams
  • Sodium: 75 mg, or 3.2% of the DV

Nigiri

  • Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
  • 15 grams of protein
  • 12 grams of carbohydrates
  • 0.4 grams of fat
  • 26 milligrams of sodium, or 1.1 percent of the daily value
    Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:

  • Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
  • Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
  • Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
  • Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
  • Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
  • Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.
  • Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.
  • Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.
  • Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.

Sushi is high in protein and low in fat.Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

Calories in 1 piece of Avocado Maki and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
  • Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, a famous Japanese cuisine.
  • Japanese sushi is traditionally composed of few ingredients and therefore low in calories, however many of the dishes that have been adapted to this style contain high fat components and are thus higher in calories than traditional sushi.
  • Sushi has between 93 to 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried varieties having the lowest caloric content.

Sodium should be taken into consideration in addition to fat and calorie content to ensure that your daily intake remains within recommended levels.

1% of RDI* (28 calories)
Calorie Breakdown: Carbohydrate (76%)Fat (17%)Protein (7%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 28 Fat 0.52g Carbs 5.21g Protein 0.46g
There are 28 calories in 1 piece of Avocado Maki.
Calorie breakdown: 17% fat, 76% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 28
1 oz 53
100 g 187
1 cup 310

Related Types of Sushi:

Salmon Sashimi
Sushi with Vegetables and Seafood
Sushi with Vegetables rolled in Seaweed
Sushi
California Rolls
Sushi with Vegetables
  view more sushi nutritional info

See Also:

Cucumber Maki
Avocado Dip
Sushi with Avocado rolled in Seaweed
Avocado
Avocado Vegetable Oil
  view more results
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How much sushi can I eat if I want to lose weight?

The question
I love sushi but I am trying to lose weight. Are there some types of sushi I should avoid?
The answer
It’s hard to beat sushi as a lower-calorie option
  • When it comes to low-calorie eating, Japanese cuisine — particularly sushi – is difficult to top.
  • Sushi is neither deep-fried or covered with sauce, and the majority of varieties include no added fat.
  • It can also be an excellent source of omega-3 fatty acids due to the fish that is used in its preparation.

In Japan, the most prevalent form of sushi is nigiri sushi, which is made from little fingers of sticky rice that are topped with a small filet of fish or shellfish.One piece of nigiri sushi can contain anywhere from 40 calories (squid, scallop) to 50 calories (salmon, yellowtail) or 65 calories (tuna, salmon roe) depending on the kind of fish (eel, sea urchin).Maki sushi is a type of sushi roll that is created with sticky rice, fish, and nori, which is a dried seaweed.

  • While most maki have the nori wrapped around the exterior, California rolls have the rice wrapped around the outside.
  • One slice of a maki roll has around 45 calories on average.
  • Each of six pieces in a normal order has between 250 and 375 calories, depending on the type of fish and whether or not it is topped with avocado.
  • (While avocado is heavy in fat, keep in mind that it is a monounsaturated fat, which is good for your heart.) Sushi is something I consume on a regular basis.
  • What kind of health is it?

Some rolls are more in calories than others, depending on the kind.Because the shrimp has been deep-fried, Tempura-shrimp rolls, for example, have around 500 calories per six pieces when served.Due to the fact that spider rolls are made with battered and deep-fried soft shell crab as well as mayonnaise, they will be a little higher in fat and calories than California rolls, spicy tuna rolls, and salmon rolls, for example.

  1. Sashimi is just raw fish served in thin slices without the addition of rice.
  2. The majority of sashimi varieties have 30 to 40 calories per one-ounce piece.
  3. If you’re watching your weight or trying to lose weight, portion control is your most crucial tactic.
  4. Sushi is easy to overeat, in part because it is eaten rapidly — there is no knife or fork needed, and there is very little chewing involved.

Because it takes around 20 minutes for your brain to recognize that you’ve eaten enough food, eating rapidly might lead to you consuming far more than you should before you realize how much you’ve actually had.In order to reduce weight, I recommend that ladies limit themselves to six pieces of sushi or maki and men limit themselves to nine pieces, along with miso soup or edamame and a salad.If you want to feel full after eating sushi, take your time and savor every bite.Reduce your intake of soy sauce if you are prone to fluid retention or have high blood pressure, for example.

One tablespoon of normal soy sauce contains 900 to 1,225 milligrams of sodium, which is equivalent to nearly a full day’s worth of sodium intake (adults need 1,200 to 1,500 mg of sodium per day).Per tablespoon of sodium-reduced soy sauce, there are around 600 mg of sodium.Finally, a note on sushi for women who are considering becoming pregnant o

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