If you’re looking for a soy sauce alternative that’s gluten- and soy-free while also being low in salt, dried shiitake mushrooms might be a good option. Use the soaking liquid from the mushrooms in place of the soy sauce once they have been rehydrated in water. Although it is not the most accurate substitution in the group, it does have a strong umami flavor.
Which soy sauce alternatives are high in amino acids?
An alternative to soy sauce that is high in amino acids is Bragg Liquid Aminos, which has gained considerable popularity in the health food community. Because it contains soy, it is not suitable for persons who are allergic to soy sauce or who are avoiding soy sauce for health reasons. According to the nutrition data on the package, it also has 320 mg of sodium per teaspoon.