How Many Calories In A Yukon Gold Potato?

One Yukon Gold Potato has 110 calories, 26 grams of total carbohydrates, 24 grams of net carbohydrates, 0 grams of fat, and 3 grams of protein.

The carbohydrate content of Yukon Gold potatoes is 17.57 grams per one hundred grams.Using the same methodology as before, we are able to determine that a Yukon Gold potato of medium size (138 grams) has approximately 24.2 grams of carbohydrates.Yukon Gold potatoes have no fat and have 0 g in total.When you look at the charts below, you will see how the Yukon Gold potato stacks up against other items in its category and how it compares to those other products.

How many carbs are in a Yukon Gold potato?

Carbohydrates.The bulk of the calories in Russet and Yukon Gold potatoes originate from carbs, much like the majority of the calories in other types of vegetables.There are 26 grams of carbs in each 5.3-ounce portion of either species of potato, which is just one gram fewer than what is found in a serving of oatmeal that is half a cup in size.The major source of fuel for your body is found in carbohydrates.

What is the difference between russet and Yukon Gold potatoes?

Russet and Yukon Gold potatoes are two of the most widely consumed varieties. Russet and Yukon Gold potatoes both share the same nutritional profile, despite the fact that both varieties of potatoes can be grown in different parts of the world and have slightly different outward appearances. This incredible pesto made with kale has only 210 calories and is loaded with antioxidants.

Are Yukon Gold potatoes good for athletes?

Because carbohydrates are your body’s primary source of fuel, eating foods that are high in carbohydrates and are high in starch, such as Yukon Gold or Russet potatoes, can be advantageous for athletes. Even though Russet and Yukon Gold potatoes are loaded with carbs, they are not a particularly good source of dietary fiber. Dietary fiber is an essential type of carbohydrate.

See also:  What Does A Potato Farm Look Like?

How many calories are in a russet potato?

Russet and Yukon Gold potatoes both have 110 calories in every 5.3 ounce serving, which places them in the middle of the calorie range for vegetables. You may discover that Russet and Yukon Gold potatoes are ideal for dieting since they contain a relatively low number of calories (this quantity contributes just 5.5% of the 2,000 calories that are suggested for daily consumption).

How many calories are in 3 Yukon Gold potatoes?

110 Calories

Fat 0 g
Carbs 26 g
Fiber 2 g
Protein 3 g

How many calories are in a cooked Yukon Gold potato?

There are 100 calories in a typical Yukon Gold potato, which weighs 148 grams or 5.2 ounces on average.

How many calories are in a 4 ounce Yukon Gold potato?

Hilton Garden Inn

Nutrition Facts
For a Serving Size of 4 oz (113g)
How many calories are in Yukon Gold Potatoes (4 oz)? Amount of calories in Yukon Gold Potatoes (4 oz): Calories 170 Calories from Fat 63 (37.1%)
% Daily Value *

What potato has the lowest calories?

For instance, red potatoes have a lower calorie, carbohydrate, and fiber content than russet potatoes, in addition to a somewhat higher vitamin K and niacin content ( 4 ). The method by which you prepare your potatoes might also have an effect on the amount of nutrients they contain.

How many calories are in a baby Yukon Gold potato?

Baby Gold Potatoes have a total of 16 grams of carbohydrates, 13 grams of net carbohydrates, 0 grams of fat, 3 grams of protein, and 90 calories.

How much is a serving of Yukon Gold potatoes?

Russet and Yukon Gold potatoes both have 110 calories in every 5.3 ounce serving, which places them in the middle of the calorie range for vegetables. You may discover that Russet and Yukon Gold potatoes are ideal for dieting since they contain a relatively low number of calories (this quantity contributes just 5.5% of the 2,000 calories that are suggested for daily consumption).

See also:  How Much Protein In 50 Grams Paneer?

How many calories are in a large yellow potato?

One Yellow Fleshed Potato has 80 calories, 0 grams of fat, 2 grams of protein, 19 grams of total carbohydrates, and 17 grams of net carbohydrates.

Are Yukon Gold potatoes healthy?

However, if consumed in moderation, they are an excellent source of the minerals potassium and fiber, as well as the vitamins B6 and C.Consuming them may improve sleep quality and reduce the chance of developing cardiovascular disease.The skin of potatoes contains many of the potato’s nutrients, which is an excellent reason for purchasing organic potatoes and eating them with their skins on whenever possible.

How many calories are in a boiled yellow potato?

The following nutrients may be found in a serving size of 2/3 cup (100 grams) of boiling potatoes that have been prepared with the peel but do not include any salt: (1) Calories: 87.

How many calories are in a roasted Yukon potato?

Approximately how many calories are in roasted Yukon Gold potatoes?

Calories 148.4
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 220.0 mg
Potassium 768.2 mg

How many calories are in 4 oz of yellow potatoes?

In terms of nutrition, a serving size of 4 ounces of potatoes will get you 99 calories (Flesh, with Salt, Boiled).

How many calories are in 8 ounces of potatoes?

White Potatoes, at a serving size of 8 ounces, have 159 calories (Flesh and Skin).

Is yellow potato same as Yukon Gold?

Although a ″yellow″ or ″gold″ potato is not the same as a Yukon Gold potato, all three varieties of potatoes contain comparable amounts of starch and tastes and may be substituted for one another in cooking.

See also:  Which Cheese Is Good For Pasta?

Are red or gold potatoes healthier?

Iron and calcium are found in yellow foods. Although the yellow potato is more in calories and carbohydrates than its red counterpart, the yellow potato is a superior source of iron and calcium.

Are potatoes healthy for weight loss?

Because of their extensive nutrient content, potatoes—both white potatoes and sweet potatoes—may, in fact, be beneficial to your efforts to reduce body fat. Both of these things have a lot of vitamin C, which is an important component for improving one’s resistance to illness. In addition to this, they are wonderful resources for wholesome carbs, protein, and fiber.

What is the nutritional value of Yukon Gold potatoes?

What are the benefits of eating Yukon Gold potatoes for your health?The following nutrients can be found in one Yukon Gold potato that weighs 148 grams: 110 calories.26 grams of carbohydrates, of which 2 grams are fiber.3g protein.no fat.

In addition, Yukon Gold potatoes are an excellent source of vitamin C, providing 70 percent of the daily value for this nutrient, as well as a strong source of vitamin B6, providing 31 percent of the DV, and providing 26 percent of the DV for potassium.

Are Yukon Gold potatoes high in carbs?

Even though Russet and Yukon Gold potatoes are loaded with carbs, they are not a particularly good source of dietary fiber. Dietary fiber is an essential type of carbohydrate. There is just 2 grams of this nutrient packed into each 5.3-ounce serving of any kind of potato.

How much sodium is in a Yukon Gold potato?

Sodium 0mg. 0 percent . What percentage of the daily value of potassium do Yukon Gold Potatoes provide? Yukon Gold Potatoes have the following amounts of potassium: Potassium 310mg. 7 percent . What is the carbohydrate content of Yukon Gold Potatoes? Yukon Gold Potatoes have the following amount of carbohydrates: Carbohydrates 12g.

Leave a Reply

Your email address will not be published.

Adblock
detector