Wendy’s Baked Sweet Potato with Cinnamon Butter Spread Each potato has a total of 380 calories, 9 grams of fat, 69 grams of carbohydrates, and 6 grams of protein. Comparable Nutritional Information
Vegetables N Sides One serving of the baked sweet potato with butter, cinnamon, and sugar includes 350 calories, 58 grams of total carbohydrates, 50 grams of net carbohydrates, 13 grams of fat, and 5 grams of protein.
How many calories in a baked sweet potato?
A sweet potato that has been baked is not only low in fat but also a healthy source of calories and minerals. A sweet potato that has been baked and is of a medium size has a diameter of around 2 inches and a length of about 5 inches. It comes in at 114 grams and has a calorie count of 103 in its whole.
Are sweet potatoes healthier than baked potatoes?
A baked sweet potato might be a more nutritious option than the traditional baked potato.If you are trying to lose weight, a cooked sweet potato is a better option than a white potato because it has a lower calorie content.According to the USDA, a medium-sized baked potato gives 163 calories, while a medium-sized sweet potato delivers 103 calories.A medium-sized sweet potato is 5 inches long.
How many calories are in a baked potato with butter?
1 to 10 out of 1000 for Baked Potato with Butter Baked Potato (Peel Eaten) Per 1 medium Sized Potato – There are 194 calories in this dish, 3.92 grams of fat, 36.54 grams of carbohydrates, and 4.32 grams of protein. Other sizes include the following calorie counts: 1 cup has 138 calories, 1 small has 156 calories, and 1 large has 331 calories.
How many grams are in a medium-sized sweet potato?
A sweet potato that has been baked and is of a medium size has a diameter of around 2 inches and a length of about 5 inches. It comes in at 114 grams and has a calorie count of 103 in its whole.
How many calories are in a baked sweet potato?
Nutritional Information Regarding Sweet Potatoes A baked sweet potato of a medium size offers a total of 100 calories, 23 grams of carbs, 2 grams of protein, and 0 grams of fat or cholesterol.
How many calories are in a small sweet potato with butter?
|For a Serving Size of 1 Serving (100g)|
|How many calories are in Sweet Potato with Butter? Amount of calories in Sweet Potato with Butter: Calories 250||Calories from Fat 72 (28.8%)|
|% Daily Value *|
How many calories is a baked potato with just butter?
200 calories are included in a baked potato with butter.
How many calories are in a sweet potato with brown sugar and butter?
Side Choices & A La Carte – Baked Sweet Potato with Brown Sugar, Butter, Claim Jumper
|For a Serving Size of 1 serving|
|How many calories are in Baked Sweet Potato with Brown Sugar, Butter? Amount of calories in Baked Sweet Potato with Brown Sugar, Butter: Calories 810||Calories from Fat 0 (0%)|
|% Daily Value *|
Is sweet potato good for weight loss?
Depending on how you prepare and consume them, sweet potatoes can either hasten or slow down the process of losing weight if that is one of your goals.They have a fantastic flavor, are loaded with healthy nutrients, and have a high fiber content.This indicates that they can assist you in achieving or maintaining a healthy weight by preventing you from feeling hungry for a longer period of time.
Does baking a sweet potato add calories?
One cup of raw sweet potato has been found to have 114 calories, 26.8 grams of carbohydrates, and 5.6 grams of sugar; meanwhile, one cup of baked sweet potato has been shown to contain 180 calories, 41.4 grams of carbohydrates, and 16.9 grams of sugar. That is a significant rise in the amount of carbohydrates and sugars.
Is sweet potato high in calories?
In addition to providing a wealth of health advantages as a result of the vitamins and minerals that they contain, sweet potatoes also do not have an excessive amount of calories; a medium-sized sweet potato only contains approximately 103 calories.
How fattening are sweet potatoes?
As a result of the significant amount of fiber that they contain, sweet potatoes are also beneficial for preventing constipation and fostering smooth digestion.Additionally, because sweet potatoes have a low calorie count, using them in a diet designed to aid in weight reduction is not counterproductive.It is estimated that 100 grams of sweet potatoes have around 86 calories, and that each serving has approximately 100 calories.
How many calories are in a sweet potato with butter and cinnamon?
One serving of the Sides Sweet Potato With Cinnamon, Sugar, and Butter has 380 calories, 14 grams of fat, 53 grams of ″net″ carbohydrates, 14 grams of protein, and 62 grams of total carbohydrates.
Is baked potato with butter healthy?
Even though baking a potato is one of the healthier ways to cook potatoes, and even though baked potatoes do provide some essential vitamins and minerals, they tend to have more calories than many other types of vegetables, and adding butter to them adds a lot of fat, including unhealthful saturated fat, without significantly increasing the amount of vitamins and minerals they contain.
What is the lowest calorie potato?
Keeping this information in mind, the potato that is best for weight reduction is the white potato, with the red potato coming a close second. Since we currently consume much too much food overall, reducing the amount of sugar we eat is also very essential.
How many calories should I eat to lose weight?
For instance, if you want to lose one to two pounds a week at a rate that is considered safe by experts, your food consumption should supply 500 to 1,000 less calories than your total number of calories needed for weight maintenance. Reduce the number of calories you consume each day to between 1,325 and 1,825 if you need to consume 2,325 calories in order to keep your weight the same.
How many carbs does a cooked sweet potato have?
One sweet potato that is of a medium size has around 23 grams of net carbohydrates. Potatoes contain 17 grams of carbohydrates per every 100 grams that are cooked and consumed. There are varieties of potatoes that have fewer carbohydrates than others. Continue reading to find out which varieties of potatoes are most appropriate for a diet low in carbohydrates.
How many calories are in a medium sized sweet potato?
There are just 100 calories, 23 grams of carbohydrates, no fat grams, and 2 grams of protein in one medium-sized sweet potato (which is 5 inches long and 2 inches broad).They are comparable to white potatoes, with the exception that each serving of sweet potatoes has around 10 less calories and 4 grams of fiber instead of 2.In addition, approximately how many calories are there in a sweet potato that is of a medium size?112 calories
Are sweet potatoes healthy carb?
Sweet potatoes are a wonderful food choice for anyone looking to increase their intake of fiber, vitamins, and minerals. A cooked sweet potato with the skin on contains the following per one cup (200 grams) serving: Calories: 180 Carbs: 41.4 grams Protein: 4 grams Fat: 0.3 grams
What is the nutritional value of sweet potato?
Vitamin A and potassium are both found in very high concentrations in sweet potatoes. In addition, they include a little amount of calcium, iron, magnesium, and folate. There are 162 calories in a big sweet potato (180 grams), with 90 percent of the calories coming from carbohydrates, 9 percent from protein, and 1 percent from fat.