How Many Calories In A Baked Potato With Cheese?

One cup of mashed cooked potatoes topped with cheese has a calorie content of 307 per serving. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.

How many calories are in a baked potato with beans and cheese?

The amount of calories included in one dish of baked potato with beans and cheese. 145 calories are included in one baked potato (baked potatoes), which is equal to one potato measuring 2-1/3 inches by 4-3/4 inches. Protein equaling 140 calories – Heinz – Original Baked Beans – 1/2c (0.50 cup) Cheddar cheese has 114 calories per ounce (0.25 cup, shredded)

How many carbs are in a baked potato?

The United States Department of Agriculture (USDA) has an online food database that contains all of the information necessary to evaluate the nutritional value of baked potatoes and beans. According to the United States Department of Agriculture (USDA), a medium-sized baked potato with the skin has 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 36.6 grams of carbs.

Why are baked potatoes so bad for You?

Sadly, the toppings that are heavy in calories are frequently the ones that make it onto your potato. If you add a lot of sour cream, butter, and cheese to your baked potato, you may easily quadruple the amount of calories and fat that it contains, which means that it is no longer a healthy option.

How many calories are in a medium sized baked potato?

Caloric Values.According to the National Nutrient Database maintained by the USDA, a medium-sized baked potato that weighs 173 grams has a total calorie content of 161.The combined calorie count of an ounce of mozzarella cheese that is produced using part-skim milk and a half-cup of baked beans is 366.The mozzarella cheese contributes 72 calories, while the baked beans contain 133 calories.

Is Baked potato with cheese healthy?

Sadly, the toppings that are heavy in calories are frequently the ones that make it onto your potato. If you add a lot of sour cream, butter, and cheese to your baked potato, you may easily quadruple the amount of calories and fat that it contains, which means that it is no longer a healthy option.

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How many calories are in a medium baked potato with cheese?

A medium-sized twice-baked potato with cheese and discarded skin has a total of 30 grams of carbohydrates, 28.1 grams of net carbohydrates, 14.9 grams of fat, and 6.7 grams of protein. It also has 276 calories.

How many calories are in a large baked potato with skin?

A single big Russet Potato contains 290 calories (Flesh and Skin, Baked).

How many calories in a plain baked potato with skin?

The potato is an excellent source of a wide range of macronutrients and micronutrients that are necessary for optimal health. About 173 grams in weight and providing two of the following nutrients is equivalent to one medium-sized baked potato with the skin: Calories: 161. Carbs: 37 grams.

Is baked potato good for losing weight?

The fiber in baked potatoes makes digestion easier, and the vitamin B6 they contain makes the metabolism work more efficiently by assisting in the breakdown of carbs. This winning combination has the potential to be beneficial for both weight loss and the maintenance of weight.

Which is more fattening bread or potatoes?

If potatoes or bread had different nutritional profiles, would they be better? Potatoes are preferable to bread because they include fewer calories, carbs, and sugar than bread does. Potatoes also have less fat. Potatoes are superior to white bread when it comes to weight reduction since they have a higher satiety index score and contain 290 percent fewer calories than white bread does.

How many calories in half a jacket potato with cheese?

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Nutrition Facts
For a Serving Size of 1 potato (225g)
How many calories are in Jacket Potatoes with Cheese? Amount of calories in Jacket Potatoes with Cheese: Calories 290 Calories from Fat 99 (34.1%)
% Daily Value *

How many calories are in a large jacket potato with cheese and butter?

Energy: 369 calories

Protein 12.1g
Carbs 39.7g
Fat 19g

How many calories are in a baked potato with cheese and butter?

* The calculations for %DV are based on consuming 2000 calories per day. Region: US.

Serving Ingredient Calories
1 large potatoe 278
1 tbsp butter 102
1/4 cup shredded cheddar cheese 114
0.61 gram salt

How many calories are in a fully loaded baked potato?

One container of Loaded Baked Potato has 190 calories, 3.5 grams of fat, 8 grams of protein, 32 grams of total carbohydrates, and 30 grams of net carbohydrates.

How many calories should I eat a day?

According to the United States Department of Health, in order to keep their weight stable, adult males require 2,000-3000 calories per day, while adult females require around 1,600-2,400 calories per day. These numbers might vary based on factors such as age and exercise level.

How much calories are you supposed to eat a day?

The amount of energy that we put out depends on how busy we are, how effectively our bodies utilise the energy that we give it, and how old we are. According to the Dietary Guidelines for Americans 2015-2020, the average daily calorie need for women is between 1,600 and 2,400, while the average daily calorie requirement for males is between 2,000 and 3,000.

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How many calories in a jacket potato with cheese and beans no butter?

Energy: 335 calories

Protein 14.5g
Carbs 50.8g
Fat 9.4g

What is the lowest calorie potato?

The Canadian company EarthFresh Farms claims that the Carisma potato is not genetically engineered and that it is cultivated from seeds imported from the Netherlands. Carisma potatoes have around 70 calories and 15 grams of carbohydrates, in contrast to yellow or russet potatoes, which have approximately 100 calories and 25 grams of carbohydrates. Jane Dummer, a Kitchener, Ont.

What can you put on a baked potato instead of butter?

Baked potatoes are typically topped with butter, sour cream, and cheese; nevertheless, the traditional preparations of these ingredients are typically rich in fat.To make your potato toppings healthier, choose instead for a kind that is low in fat or does not include any fat at all.Plain, fat-free Greek yogurt is another choice to consider.Greek yogurt has a greater protein content than ordinary yogurt does.

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