How Many Net Carbs In A Potato?

One potato that is large (three to four and one-quarter inches in diameter) has 284 calories, 64.5 grams of total carbohydrates, 56.3 grams of net carbohydrates, 0.3 grams of fat, and 7.5 grams of protein. Can you eat potatoes on keto diet? On a ketogenic diet, starchy vegetables should be consumed in moderation because they…